hatstand

Last on at 4pm, 25th Jul 2024

M45 Greater London

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Describe your ideal run, ride or swim. A rolling, summer run through woods and coutryside

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Recent Training
24th Jul	General	4.9mi	1:30:43
24th Jul	General	4.4mi	1:55:04
23rd Jul	General	3.7mi	1:37:43
23rd Jul	General	6.1mi	3:38:07
21st Jul	General	3mi	1:37:13

12 Month Benchmarks	Run
Mile	8:08
5k	26:08
5mi	43:38
10k	54:20

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	2									6:02 65.51		6:04 66.10						6:02 6:02/mi	66.10
5km	35					22:53 57.06	21:49 60.25	22:07 59.86		21:25 62.27	22:58 58.92	21:36 63.11		21:40 63.87	21:34 64.65			21:25 6:54/mi	64.65
5mi	12					35:45 59.56	39:36 54.02		35:27 61.06	36:49 59.22		39:29 56.07	37:27 59.57	37:02 60.72	36:40 61.81			35:27 7:05/mi	61.81
10km	15	48:30 54.45	45:46 57.77	44:14 59.77	42:44 61.98			1:31:49 29.13	1:09:09 38.87			45:11 61.11	54:46 50.82		43:20 65.26			42:44 6:53/mi	65.26
10mi	3		1:21:34 53.64	1:12:59 59.98	1:12:14 60.80													1:12:14 7:13/mi	60.80
13.1mi	20	1:47:51 53.75	1:35:57 60.43	1:34:10 61.58	2:18:55 41.85	1:38:36 58.97	1:36:49 60.42	1:48:03 54.14	1:36:33 61.15	1:41:56 57.92		1:47:02 55.86					1:50:38 56.75	1:34:10 7:11/mi	61.58
13.1mi	1														1:37:53 63.13			1:37:53 7:28/mi	63.13
14mi	1				2:22:20 43.85													2:22:20 10:10/mi	43.85
15mi	6				2:07:34 52.56	2:15:38 49.52	2:19:28 48.28	2:12:27 51.02	2:13:29 50.83							2:08:14 55.62		2:07:34 8:30/mi	55.62
30km	1					2:48:26 50.45												2:48:26 9:02/mi	50.45
26.2mi	2			3:25:55 59.10					3:57:49 52.05									3:25:55 7:52/mi	59.10

2021		Result	WAVA	Distance
12 Sep	Havering Half Marathon SB	1:50:38	56.75	13.1mi
2020		Result	WAVA	Distance
15 Mar	Brentwood Half Marathon		0.00	13.1mi
19 Jan	Benfleet 15 SB	2:08:14	55.62	15mi
2019		Result	WAVA	Distance
20 Oct	Leigh-on-Sea Striders 10k SB	43:20	65.26	10km
6 Oct	Havering Half Marathon PB	1:37:53	63.13	13.11mi
26 Aug	Barking Park August Bank Holiday 5K SB	21:34	64.65	5km
3 Aug	Orion Harriers Forest Five race 3 SB	36:40	61.81	5mi
31 Jul	Harold Wood Running Club 5k	21:56	63.57	5km
30 Jun	Horndon-on-the-hill 10k Road race	48:19	58.53	10km
2018		Result	WAVA	Distance
7 Oct	Harold Wood Charity Run SB	37:02	60.72	5mi
30 Sep	East London Runners Valentines Park Charity 5k		0.00	5km
27 Aug	Barking Park 5K SB	21:40	63.87	5km
1 Aug	Harold Wood Running Club 5k	23:26	59.05	5km
18 Jul	Newman Hilly 5 (Ilford AC)	38:56	57.75	5mi
12 Jun	Havering '90 Joggers Midweek 5	37:27	60.04	5mi
30 May	Dagenham 5	40:04	56.12	5mi
2017		Result	WAVA	Distance
2 Jul	Great Newham London Run SB	54:46	50.82	10km
6 Jun	Havering 90's Midweek 5 SB	37:27	59.57	5mi
2016		Result	WAVA	Distance
3 Dec	Harrow Lodge parkrun	22:02	61.87	5km
26 Nov	Harrow Lodge parkrun	23:16	58.59	5km
22 Oct	Harrow Lodge parkrun	22:26	60.77	5km
15 Oct	Harrow Lodge parkrun	22:19	61.09	5km
1 Oct	Harrow Lodge parkrun	22:41	60.10	5km
24 Sep	Harrow Lodge parkrun	22:09	61.55	5km
27 Aug	Raphael parkrun SB	21:36	63.11	5km
20 Aug	Harrow Lodge parkrun	22:26	60.77	5km
30 Jul	Harrow Lodge parkrun	22:29	60.63	5km
23 Jul	Harrow Lodge parkrun	24:34	55.49	5km
17 Jul	Great Newham London Run	46:52	58.92	10km
9 Jul	Harrow Lodge parkrun	22:55	59.49	5km
2 Jul	Queen Elizabeth Olympic Park 10km SB	45:11	61.11	10km
25 Jun	Harrow Lodge parkrun	23:15	58.63	5km
19 Jun	City of London Mile SB	6:04	66.10	1mi
11 Jun	Endure24 - 5M lap		0.00	5mi
11 Jun	Endure24 - lap 1 SB	39:29	56.07	5mi
5 Jun	Regents Park Summer 10k Series	46:55	58.85	10km
21 May	Raphael parkrun	22:26	60.77	5km
14 May	Harrow Lodge parkrun	23:09	58.89	5km
7 May	Harrow Lodge parkrun	23:00	59.27	5km
30 Apr	Harrow Lodge parkrun	23:24	58.26	5km
23 Apr	Finsbury parkrun	22:57	59.40	5km
16 Apr	Harrow Lodge parkrun	24:26	55.38	5km
3 Apr	Reading Half Marathon SB	1:47:02	55.86	13.1mi
26 Mar	Brighton & Hove parkrun	24:25	55.42	5km
20 Mar	Brentwood Half Marathon	1:57:19	50.97	13.1mi
2015		Result	WAVA	Distance
28 Nov	Brentwood parkrun	26:30	51.06	5km
13 Aug	Dinton Summer Series (10k)		0.00	10km
27 Jun	Hampstead Heath parkrun	24:39	54.90	5km
20 Jun	Raphael parkrun SB	22:58	58.92	5km
13 Jun	Endure24		0.00	5mi
30 May	Harrow Lodge parkrun	23:00	58.83	5km
16 May	Harrow Lodge parkrun	23:56	56.54	5km
25 Apr	Harrow Lodge parkrun	24:38	54.93	5km
22 Mar	Brentwood Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
20 Jul	The National Lottery Newham London Anniversary Run SB	36:49	59.22	5mi
22 Jun	City Of London Mile PB	6:02	65.51	1mi
26 Apr	Harrow Lodge Parkrun	21:57	61.20	5km
23 Mar	Brentwood Half Marathon	1:44:12	56.66	13.1mi
8 Mar	Chelmsford Central Parkrun PB	21:25	62.27	5km
2 Mar	Reading Half Marathon SB	1:41:56	57.92	13.1mi
19 Jan	Benfleet 15		0.00	15mi
2013		Result	WAVA	Distance
20 Oct	TUI Marathon Palma de Mallorca SB	3:57:49	52.05	26.2mi
21 Jul	Olympic Park Anniversary Run PB	35:27	61.06	5mi
9 Jun	Southend Half Marathon SB	1:36:33	61.15	13.1mi
24 Mar	Brentwood Half Marathon	1:39:33	59.00	13.1mi
20 Jan	Benfleet 15 Classic SB	2:13:29	50.83	15mi
1 Jan	The Knacker Cracker 10K SB	1:09:09	38.87	10km
2012		Result	WAVA	Distance
11 Aug	Barking Parkrun SB	22:07	59.86	5km
4 Aug	Leeds parkrun	25:10	52.61	5km
25 Mar	Brentwood Half Marathon SB	1:48:03	54.14	13.1mi
22 Jan	Benfleet 15 SB	2:12:27	51.02	15mi
1 Jan	The Knacker Cracker 10K SB	1:31:49	29.13	10km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon		0.00	26.2mi
10 Sep	One2go Lee Valley Trail Marathon		0.00	26.2mi
3 Jul	Tottenham Marshes 5	35:41	59.95	5mi
18 Jun	Hampstead Heath parkrun SB	21:49	60.25	5km
12 Jun	Southend Half Marathon SB	1:36:49	60.42	13.1mi
8 May	Bluebell 5 SB	39:36	54.02	5mi
1 May	Three Forts Half Marathon	1:53:08	51.70	13.1mi
23 Jan	Benfleet 15 SB	2:19:28	48.28	15mi
1 Jan	The Knacker Cracker 10K		0.00	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:43:12	56.49	13.1mi
11 Jul	Tottenham Marshes 5 SB	35:45	59.56	5mi
4 Jul	Burn Valley Run	1:46:37	54.68	13.1mi
20 Jun	North Downs Run PB	2:48:26	50.45	30km
29 May	Finsbury Parkrun SB	22:53	57.06	5km
13 Mar	Sparks Half Marathon SB	1:38:36	58.97	13.1mi
24 Jan	Benfleet 15 SB	2:15:38	49.52	15mi
1 Jan	New Year Box Hill Knacker Cracker 10k	1:09:23	38.27	10km
2009		Result	WAVA	Distance
12 Jul	Northumberland Coastal Run PB	2:22:20	43.85	14mi
20 Jun	Trionium Midsummer Munro SB	2:18:55	41.85	13.1mi
19 Apr	Thames Towpath 10 PB	1:12:14	60.80	10mi
1 Mar	Mornington Chasers Winter 10k Series - March PB	42:44	61.98	10km
1 Feb	Mornington Chasers Winter 10k Series - February	42:49	61.86	10km
25 Jan	Benfleet 15 PB	2:07:34	52.56	15mi
1 Jan	Box Hill Knacker Cracker	1:04:35	41.01	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:42:51	56.44	13.1mi
27 Apr	Lochaber Marathon PB	3:25:55	59.10	26.2mi
6 Apr	Thames Towpath 10 SB	1:12:59	59.98	10mi
9 Mar	Brentwood Half Marathon	1:42:26	56.61	13.1mi
2 Mar	Reading Half Marathon PB	1:34:10	61.58	13.1mi
1 Jan	Serpentine New Years Day 10k SB	44:14	59.77	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:35:57	60.43	13.1mi
29 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:41:53	56.91	13.1mi
15 Jul	BUPA Great Capital Run SB	45:46	57.77	10km
15 Apr	Thames Towpath 10 SB	1:21:34	53.64	10mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:47:51	53.75	13.1mi
11 Jun	BUPA Capital FM 10k SB	48:30	54.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	20	36	25	51	59	0	0	0	0	0	191
2024	5	0	0	13	25	34	25	0	0	0	0	0	101
2023	0	0	0	0	31	17	22	10	5	8	12	0	104
2023	142	98	18	37	44	56	58	14	0	2	12	29	508
2022	0	20	26	35	67	102	91	65	62	81	99	48	697
2021	16	0	1	21	37	77	92	83	89	79	24	18	537
2020	0	0	0	0	0	0	0	42	33	27	0	0	103
2020	194	135	53	0	5	0	0	0	31	29	79	47	575
2019	133	66	35	64	48	52	102	110	84	126	72	86	978
2018	17	6	13	24	34	39	94	102	71	98	70	62	631
2017	0	0	0	30	17	6	18	0	0	0	23	9	103
2016	57	39	87	92	100	104	140	116	103	119	113	49	1118
2016	0	0	0	0	10	0	5	6	2	5	4	0	31
2015	0	0	6	0	0	0	0	10	0	14	0	0	30
2015	75	50	2	64	106	76	0	0	0	0	22	28	424
2014	0	0	20	80	41	0	0	0	0	0	0	0	141
2014	66	87	89	119	34	59	55	20	45	62	60	83	778
2013	154	144	143	102	113	155	155	143	132	42	41	25	1348
2012	108	0	63	27	35	27	37	70	87	47	60	102	664
2011	97	128	112	147	144	179	120	0	56	70	108	77	1238
2010	120	92	156	81	16	112	73	8	87	149	107	84	1084
2009	161	158	17	148	104	208	13	0	0	17	82	96	1003
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2008	199	172	184	117	44	179	132	111	94	41	141	110	1525
2007	0	35	29	48	92	104	113	86	95	69	80	110	862

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	2.8mi, 23:59 Run - General 1) 1mi - 8:33(8:33/mi) 154/169bpm [1317b/mi] 120cal 370/480W 2) 1mi - 8:27(8:27/mi) 174/184bpm [1470b/mi] 129cal 369/416W 3) 0.81mi - 6:59(8:38/mi) 180/185bpm [1554b/mi] 109cal 372/558W Add a comment	-	-	3.7mi, 32:36 Run - General 1) 1mi - 8:47(8:47/mi) 151/168bpm [1326b/mi] 117cal 378/483W 2) 1mi - 8:34(8:34/mi) 165/172bpm [1412b/mi] 122cal 347/468W 3) 1mi - 8:53(8:53/mi) 173/179bpm [1537b/mi] 129cal 349/397W 4) 0.7mi - 6:22(9:03/mi) 181/184bpm [1637b/mi] 96cal 382/460W Add a comment	-	11.6mi, 3:56:44 Walk - General 1) 1mi - 19:00(19:00/mi) 77/92bpm [1463b/mi] 102cal 55/62rpm 2) 1mi - 23:44(23:44/mi) 83/94bpm [1970b/mi] 110cal 43/71rpm 3) 1mi - 19:15(19:15/mi) 90/108bpm [1732b/mi] 108cal 53/86rpm 4) 1mi - 21:36(21:36/mi) 81/98bpm [1750b/mi] 106cal 48/64rpm 5) 1mi - 20:48(20:48/mi) 92/108bpm [1914b/mi] 113cal 49/119rpm 6) 1mi - 18:38(18:38/mi) 91/137bpm [1695b/mi] 102cal 54/119rpm 7) 1mi - 24:47(24:47/mi) 92/119bpm [2280b/mi] 120cal 43/91rpm 8) 1mi - 19:49(19:49/mi) 91/103bpm [1804b/mi] 112cal 52/60rpm 9) 1mi - 18:59(18:59/mi) 89/101bpm [1689b/mi] 102cal 55/61rpm 10) 1mi - 20:33(20:33/mi) 85/100bpm [1747b/mi] 103cal 51/61rpm 11) 1mi - 18:47(18:47/mi) 83/102bpm [1559b/mi] 103cal 56/61rpm 12) 0.55mi - 10:48(19:46/mi) 91/106bpm [1798b/mi] 61cal 53/62rpm Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	3.9mi, 34:11 Run - General 1) 1mi - 8:57(8:57/mi) 129/167bpm [1154b/mi] 106cal 365/506W 2) 1mi - 8:33(8:33/mi) 168/174bpm [1436b/mi] 122cal 351/431W 3) 1mi - 9:05(9:05/mi) 174/182bpm [1581b/mi] 132cal 352/427W 4) 0.86mi - 7:36(8:49/mi) 180/187bpm [1586b/mi] 116cal 374/468W Add a comment	-	3.2mi, 27:16 Run - General 1) 1mi - 8:36(8:36/mi) 120/166bpm [1032b/mi] 95cal 383/475W 2) 1mi - 8:30(8:30/mi) 173/178bpm [1472b/mi] 125cal 370/425W 3) 1mi - 8:39(8:39/mi) 182/186bpm [1573b/mi] 131cal 360/425W 4) 0.17mi - 1:32(8:49/mi) 186/189bpm [1640b/mi] 24cal 409/489W Add a comment	-	6.5mi, 1:44:12 Walk - General 1) 1mi - 15:00(15:00/mi) 108/118bpm [1620b/mi] 110cal 61/122rpm 2) 1mi - 16:22(16:22/mi) 112/126bpm [1832b/mi] 115cal 58/64rpm 3) 1mi - 15:42(15:42/mi) 108/121bpm [1695b/mi] 104cal 59/122rpm 4) 1mi - 16:17(16:17/mi) 112/124bpm [1824b/mi] 112cal 57/64rpm 5) 1mi - 16:40(16:40/mi) 106/121bpm [1766b/mi] 110cal 55/64rpm 6) 1mi - 16:19(16:19/mi) 108/128bpm [1762b/mi] 114cal 58/122rpm 7) 0.45mi - 7:53(17:38/mi) 99/106bpm [1746b/mi] 47cal 57/61rpm Add a comment	3.8mi, 1:01:26 Walk - General 1) 1mi - 15:35(15:35/mi) 114/132bpm [1776b/mi] 113cal 59/81rpm 2) 1mi - 16:18(16:18/mi) 110/128bpm [1793b/mi] 109cal 59/83rpm 3) 1mi - 16:24(16:24/mi) 107/114bpm [1754b/mi] 108cal 59/65rpm 4) 0.82mi - 13:10(16:04/mi) 106/129bpm [1704b/mi] 91cal 61/65rpm Add a comment 3.6mi, 31:47 Run - General 1) 1mi - 8:50(8:50/mi) 146/161bpm [1289b/mi] 114cal 363/456W 2) 1mi - 8:43(8:43/mi) 155/163bpm [1351b/mi] 118cal 345/417W 3) 1mi - 8:50(8:50/mi) 164/171bpm [1449b/mi] 123cal 365/463W 4) 0.62mi - 5:24(8:42/mi) 166/171bpm [1444b/mi] 76cal 371/419W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	3.6mi, 30:22 Run - General 1) 1mi - 8:27(8:27/mi) 148/162bpm [1251b/mi] 111cal 361/447W 2) 1mi - 8:23(8:23/mi) 168/173bpm [1407b/mi] 121cal 378/401W 3) 1mi - 8:23(8:23/mi) 175/179bpm [1467b/mi] 124cal 371/413W 4) 0.6mi - 5:10(8:37/mi) 178/181bpm [1535b/mi] 78cal 390/472W Add a comment	3.4mi, 53:22 Walk - General 1) 1mi - 15:42(15:42/mi) 94/106bpm [1475b/mi] 109cal 59/65rpm 2) 1mi - 16:21(16:21/mi) 103/120bpm [1684b/mi] 107cal 56/125rpm 3) 1mi - 15:12(15:12/mi) 106/116bpm [1611b/mi] 112cal 62/65rpm 4) 0.4mi - 6:08(15:15/mi) 111/117bpm [1693b/mi] 47cal 63/65rpm Add a comment	4mi, 34:32 Run - General 1) 1mi - 8:35(8:35/mi) 130/169bpm [1117b/mi] 101cal 372/438W 2) 1mi - 8:29(8:29/mi) 169/180bpm [1434b/mi] 123cal 367/467W 3) 1mi - 8:52(8:52/mi) 178/183bpm [1577b/mi] 134cal 365/466W 4) 0.96mi - 8:35(8:57/mi) 177/185bpm [1584b/mi] 126cal 334/446W Add a comment	3.5mi, 55:18 Walk - General 1) 1mi - 15:45(15:45/mi) 95/102bpm [1497b/mi] 107cal 60/64rpm 2) 1mi - 15:36(15:36/mi) 99/106bpm [1545b/mi] 106cal 61/64rpm 3) 1mi - 15:32(15:32/mi) 103/115bpm [1600b/mi] 108cal 61/64rpm 4) 0.49mi - 8:24(17:12/mi) 106/117bpm [1823b/mi] 59cal 55/64rpm Add a comment	-	8.3mi, 6:26:03 Walk - General 1) 1mi - 44:48(44:48/mi) 125/160bpm [5601b/mi] 356cal 23/80rpm 2) 1mi - 45:30(45:30/mi) 117/147bpm [5323b/mi] 246cal 23/103rpm 3) 1mi - 1:06:17(1:06:17/mi) 123/154bpm [8153b/mi] 416cal 16/80rpm 4) 1mi - 1:19:24(1:19:24/mi) 116/160bpm [9209b/mi] 416cal 13/93rpm 5) 1mi - 41:57(41:57/mi) 105/124bpm [4404b/mi] 198cal 30/79rpm 6) 1mi - 42:14(42:14/mi) 105/124bpm [4434b/mi] 184cal 27/101rpm 7) 1mi - 27:17(27:17/mi) 86/112bpm [2347b/mi] 100cal 44/77rpm 8) 1mi - 30:27(30:27/mi) 104/116bpm [3166b/mi] 130cal 38/93rpm 9) 0.25mi - 8:10(32:04/mi) 101/114bpm [3239b/mi] 32cal 39/104rpm Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3mi, 1:37:13 Walk - General 1) 1mi - 31:38(31:38/mi) 84/98bpm [2657b/mi] 123cal 35/75rpm 2) 1mi - 46:43(46:43/mi) 85/139bpm [3971b/mi] 171cal 22/79rpm 3) 1mi - 18:50(18:50/mi) 104/137bpm [1959b/mi] 108cal 49/62rpm 4) 0.01mi - 2(3:09/mi) 88/88bpm [277b/mi] Add a comment	-	3.7mi, 1:37:43 Walk - General 1) 1mi - 29:38(29:38/mi) 121/146bpm [3587b/mi] 214cal 36/79rpm 2) 1mi - 21:55(21:55/mi) 128/150bpm [2805b/mi] 171cal 49/61rpm 3) 1mi - 30:46(30:46/mi) 109/131bpm [3354b/mi] 129cal 36/79rpm 4) 0.74mi - 15:23(20:47/mi) 105/112bpm [2182b/mi] 76cal 50/61rpm Add a comment 6.1mi, 3:38:07 Walk - General 1) 1mi - 33:35(33:35/mi) 135/155bpm [4535b/mi] 315cal 35/79rpm 2) 1mi - 34:16(34:16/mi) 142/162bpm [4866b/mi] 311cal 37/80rpm 3) 1mi - 35:00(35:00/mi) 133/151bpm [4656b/mi] 233cal 34/80rpm 4) 1mi - 44:06(44:06/mi) 109/129bpm [4807b/mi] 146cal 26/111rpm 5) 1mi - 37:08(37:08/mi) 106/126bpm [3937b/mi] 153cal 34/77rpm 6) 1mi - 32:28(32:28/mi) 118/128bpm [3831b/mi] 163cal 37/107rpm 7) 0.07mi - 1:33(22:40/mi) 119/131bpm [2697b/mi] 8cal 50/58rpm Add a comment	4.9mi, 1:30:43 Walk - General 1) 1mi - 19:35(19:35/mi) 99/124bpm [1939b/mi] 115cal 52/62rpm 2) 1mi - 18:02(18:02/mi) 99/106bpm [1785b/mi] 106cal 56/62rpm 3) 1mi - 17:12(17:12/mi) 103/108bpm [1771b/mi] 105cal 59/63rpm 4) 1mi - 17:36(17:36/mi) 106/133bpm [1866b/mi] 108cal 57/63rpm 5) 0.89mi - 18:17(20:39/mi) 96/113bpm [1982b/mi] 98cal 48/62rpm Add a comment 4.4mi, 1:55:04 Walk - General 1) 1mi - 30:27(30:27/mi) 106/135bpm [3227b/mi] 160cal 38/79rpm 2) 1mi - 26:58(26:58/mi) 124/148bpm [3343b/mi] 193cal 43/62rpm 3) 1mi - 28:45(28:45/mi) 124/143bpm [3565b/mi] 190cal 40/79rpm 4) 1mi - 20:44(20:44/mi) 107/125bpm [2218b/mi] 100cal 54/67rpm 5) 0.4mi - 8:11(20:15/mi) 101/116bpm [2045b/mi] 37cal 59/64rpm Add a comment	-	-	-

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