No clubs listed.
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Races
98 -
Miles
13230 -
Miles
31 -
Miles
314 -
WAVA
66.00% -
Mile
6:02 -
5k
21:25 -
5M
35:27 -
10k
42:44 -
10M
1:12:14 -
Half
1:34:10 -
Mara
3:25:55
About Me | |
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A rolling, summer run through woods and coutryside |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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11th Aug
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General | 4.1mi | 36:11 |
6th Aug
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General | 2.3mi | 21:33 |
6th Aug
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General | 3.2mi | 28:02 |
26th Jul
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General | 6.9mi | 58:57 |
24th Jul
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General | 9.2mi | 1:18:40 |
12 Month Benchmarks | Run |
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Mile | 6:52 |
5k | 22:53 |
5mi | 40:34 |
10k | 50:47 |
10mi | 1:22:36 |
Half | 1:49:51 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
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12 Sep | Havering Half Marathon SB | 1:50:38 | 56.91 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
19 Jan | Benfleet 15 SB | 2:08:14 | 55.30 | 15mi |
2019 | Result | WAVA | Distance | |
20 Oct | Leigh-on-Sea Striders 10k SB | 43:20 | 66.00 | 10km |
6 Oct | Havering Half Marathon PB | 1:37:53 | 63.31 | 13.11mi |
26 Aug | Barking Park August Bank Holiday 5K SB | 21:34 | 65.41 | 5km |
3 Aug | Orion Harriers Forest Five race 3 SB | 36:40 | 62.59 | 5mi |
31 Jul | Harold Wood Running Club 5k | 21:56 | 64.32 | 5km |
30 Jun | Horndon-on-the-hill 10k Road race | 48:19 | 59.19 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Harold Wood Charity Run SB | 37:02 | 61.49 | 5mi |
30 Sep | East London Runners Valentines Park Charity 5k | 0.00 | 5km | |
27 Aug | Barking Park 5K SB | 21:40 | 64.64 | 5km |
1 Aug | Harold Wood Running Club 5k | 23:26 | 59.77 | 5km |
18 Jul | Newman Hilly 5 (Ilford AC) | 38:56 | 58.49 | 5mi |
12 Jun | Havering '90 Joggers Midweek 5 | 37:27 | 60.81 | 5mi |
30 May | Dagenham 5 | 40:04 | 56.84 | 5mi |
2017 | Result | WAVA | Distance | |
2 Jul | Great Newham London Run SB | 54:46 | 51.40 | 10km |
6 Jun | Havering 90's Midweek 5 SB | 37:27 | 60.34 | 5mi |
2016 | Result | WAVA | Distance | |
3 Dec | Harrow Lodge parkrun | 22:02 | 62.66 | 5km |
26 Nov | Harrow Lodge parkrun | 23:16 | 59.34 | 5km |
22 Oct | Harrow Lodge parkrun | 22:26 | 61.54 | 5km |
15 Oct | Harrow Lodge parkrun | 22:19 | 61.86 | 5km |
1 Oct | Harrow Lodge parkrun | 22:41 | 60.86 | 5km |
24 Sep | Harrow Lodge parkrun | 22:09 | 62.33 | 5km |
27 Aug | Raphael parkrun SB | 21:36 | 63.92 | 5km |
20 Aug | Harrow Lodge parkrun | 22:26 | 61.54 | 5km |
30 Jul | Harrow Lodge parkrun | 22:29 | 61.41 | 5km |
23 Jul | Harrow Lodge parkrun | 24:34 | 56.20 | 5km |
17 Jul | Great Newham London Run | 46:52 | 59.59 | 10km |
9 Jul | Harrow Lodge parkrun | 22:55 | 60.25 | 5km |
2 Jul | Queen Elizabeth Olympic Park 10km SB | 45:11 | 61.81 | 10km |
25 Jun | Harrow Lodge parkrun | 23:15 | 59.38 | 5km |
19 Jun | City of London Mile SB | 6:04 | 65.20 | 1mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
11 Jun | Endure24 - lap 1 SB | 39:29 | 56.80 | 5mi |
5 Jun | Regents Park Summer 10k Series | 46:55 | 59.53 | 10km |
21 May | Raphael parkrun | 22:26 | 61.54 | 5km |
14 May | Harrow Lodge parkrun | 23:09 | 59.64 | 5km |
7 May | Harrow Lodge parkrun | 23:00 | 60.03 | 5km |
30 Apr | Harrow Lodge parkrun | 23:24 | 59.00 | 5km |
23 Apr | Finsbury parkrun | 22:57 | 60.16 | 5km |
16 Apr | Harrow Lodge parkrun | 24:26 | 56.11 | 5km |
3 Apr | Reading Half Marathon SB | 1:47:02 | 56.09 | 13.1mi |
26 Mar | Brighton & Hove parkrun | 24:25 | 56.14 | 5km |
20 Mar | Brentwood Half Marathon | 1:57:19 | 51.17 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 Nov | Brentwood parkrun | 26:30 | 51.73 | 5km |
13 Aug | Dinton Summer Series (10k) | 0.00 | 10km | |
27 Jun | Hampstead Heath parkrun | 24:39 | 55.61 | 5km |
20 Jun | Raphael parkrun SB | 22:58 | 59.69 | 5km |
13 Jun | Endure24 | 0.00 | 5mi | |
30 May | Harrow Lodge parkrun | 23:00 | 59.60 | 5km |
16 May | Harrow Lodge parkrun | 23:56 | 57.28 | 5km |
25 Apr | Harrow Lodge parkrun | 24:38 | 55.65 | 5km |
22 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
20 Jul | The National Lottery Newham London Anniversary Run SB | 36:49 | 60.00 | 5mi |
22 Jun | City Of London Mile PB | 6:02 | 64.59 | 1mi |
26 Apr | Harrow Lodge Parkrun | 21:57 | 62.01 | 5km |
23 Mar | Brentwood Half Marathon | 1:44:12 | 56.96 | 13.1mi |
8 Mar | Chelmsford Central Parkrun PB | 21:25 | 63.12 | 5km |
2 Mar | Reading Half Marathon SB | 1:41:56 | 58.23 | 13.1mi |
19 Jan | Benfleet 15 | 0.00 | 15mi | |
2013 | Result | WAVA | Distance | |
20 Oct | TUI Marathon Palma de Mallorca SB | 3:57:49 | 52.56 | 26.2mi |
21 Jul | Olympic Park Anniversary Run PB | 35:27 | 61.89 | 5mi |
9 Jun | Southend Half Marathon SB | 1:36:33 | 61.47 | 13.1mi |
24 Mar | Brentwood Half Marathon | 1:39:33 | 59.35 | 13.1mi |
20 Jan | Benfleet 15 Classic SB | 2:13:29 | 50.68 | 15mi |
1 Jan | The Knacker Cracker 10K SB | 1:09:09 | 39.34 | 10km |
2012 | Result | WAVA | Distance | |
11 Aug | Barking Parkrun SB | 22:07 | 60.69 | 5km |
4 Aug | Leeds parkrun | 25:10 | 53.34 | 5km |
25 Mar | Brentwood Half Marathon SB | 1:48:03 | 54.47 | 13.1mi |
22 Jan | Benfleet 15 SB | 2:12:27 | 50.88 | 15mi |
1 Jan | The Knacker Cracker 10K SB | 1:31:49 | 29.48 | 10km |
2011 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
10 Sep | One2go Lee Valley Trail Marathon | 0.00 | 26.2mi | |
3 Jul | Tottenham Marshes 5 | 35:41 | 60.80 | 5mi |
18 Jun | Hampstead Heath parkrun SB | 21:49 | 61.14 | 5km |
12 Jun | Southend Half Marathon SB | 1:36:49 | 60.79 | 13.1mi |
8 May | Bluebell 5 SB | 39:36 | 54.78 | 5mi |
1 May | Three Forts Half Marathon | 1:53:08 | 52.02 | 13.1mi |
23 Jan | Benfleet 15 SB | 2:19:28 | 48.17 | 15mi |
1 Jan | The Knacker Cracker 10K | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 1:43:12 | 56.86 | 13.1mi |
11 Jul | Tottenham Marshes 5 SB | 35:45 | 60.41 | 5mi |
4 Jul | Burn Valley Run | 1:46:37 | 55.04 | 13.1mi |
20 Jun | North Downs Run PB | 2:48:26 | 50.82 | 30km |
29 May | Finsbury Parkrun SB | 22:53 | 57.95 | 5km |
13 Mar | Sparks Half Marathon SB | 1:38:36 | 59.37 | 13.1mi |
24 Jan | Benfleet 15 SB | 2:15:38 | 49.42 | 15mi |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:09:23 | 38.73 | 10km |
2009 | Result | WAVA | Distance | |
12 Jul | Northumberland Coastal Run PB | 2:22:20 | 43.96 | 14mi |
20 Jun | Trionium Midsummer Munro SB | 2:18:55 | 42.14 | 13.1mi |
19 Apr | Thames Towpath 10 PB | 1:12:14 | 61.14 | 10mi |
1 Mar | Mornington Chasers Winter 10k Series - March PB | 42:44 | 62.73 | 10km |
1 Feb | Mornington Chasers Winter 10k Series - February | 42:49 | 62.61 | 10km |
25 Jan | Benfleet 15 PB | 2:07:34 | 52.46 | 15mi |
1 Jan | Box Hill Knacker Cracker | 1:04:35 | 41.51 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run | 1:42:51 | 56.83 | 13.1mi |
27 Apr | Lochaber Marathon PB | 3:25:55 | 59.77 | 26.2mi |
6 Apr | Thames Towpath 10 SB | 1:12:59 | 60.32 | 10mi |
9 Mar | Brentwood Half Marathon | 1:42:26 | 57.01 | 13.1mi |
2 Mar | Reading Half Marathon PB | 1:34:10 | 62.01 | 13.1mi |
1 Jan | Serpentine New Years Day 10k SB | 44:14 | 60.50 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 1:35:57 | 60.86 | 13.1mi |
29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:41:53 | 57.32 | 13.1mi |
15 Jul | BUPA Great Capital Run SB | 45:46 | 58.47 | 10km |
15 Apr | Thames Towpath 10 SB | 1:21:34 | 53.94 | 10mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:47:51 | 54.13 | 13.1mi |
11 Jun | BUPA Capital FM 10k SB | 48:30 | 55.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 20 | 26 | 35 | 67 | 102 | 91 | 10 | 0 | 0 | 0 | 0 | 351 |
2021 | 16 | 0 | 1 | 21 | 37 | 77 | 92 | 83 | 89 | 79 | 24 | 18 | 537 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 33 | 27 | 0 | 0 | 103 |
2020 | 194 | 135 | 53 | 0 | 5 | 0 | 0 | 0 | 31 | 29 | 79 | 47 | 575 |
2019 | 133 | 66 | 35 | 64 | 48 | 52 | 102 | 110 | 84 | 126 | 72 | 86 | 978 |
2018 | 17 | 6 | 13 | 24 | 34 | 39 | 94 | 102 | 71 | 98 | 70 | 62 | 631 |
2017 | 0 | 0 | 0 | 30 | 17 | 6 | 18 | 0 | 0 | 0 | 23 | 9 | 103 |
2016 | 57 | 39 | 87 | 98 | 100 | 104 | 140 | 116 | 103 | 125 | 113 | 49 | 1130 |
2016 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | 6 | 2 | 5 | 4 | 0 | 31 |
2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 10 | 0 | 14 | 0 | 0 | 30 |
2015 | 75 | 50 | 2 | 64 | 106 | 76 | 0 | 0 | 0 | 0 | 22 | 28 | 424 |
2014 | 0 | 0 | 20 | 80 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2014 | 66 | 87 | 89 | 119 | 34 | 59 | 55 | 20 | 45 | 62 | 60 | 83 | 778 |
2013 | 154 | 144 | 143 | 102 | 113 | 155 | 155 | 143 | 132 | 42 | 41 | 25 | 1348 |
2012 | 108 | 0 | 63 | 27 | 35 | 27 | 37 | 70 | 87 | 47 | 60 | 102 | 664 |
2011 | 97 | 128 | 112 | 147 | 144 | 179 | 120 | 0 | 56 | 70 | 108 | 77 | 1238 |
2010 | 120 | 92 | 156 | 81 | 16 | 112 | 73 | 8 | 87 | 149 | 107 | 84 | 1084 |
2009 | 161 | 158 | 17 | 148 | 104 | 208 | 13 | 0 | 0 | 17 | 82 | 96 | 1003 |
2008 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2008 | 199 | 172 | 184 | 117 | 44 | 179 | 132 | 111 | 94 | 41 | 141 | 110 | 1525 |
2007 | 0 | 35 | 29 | 48 | 92 | 104 | 113 | 86 | 95 | 69 | 80 | 110 | 862 |
Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Split Summary
=== 1) 1m - 8:37(8:37/m) 149/166bpm [1284b/mi] 101cal 6.97/7.37mph 2) 1m - 8:35(8:35/m) 155/162bpm [1329b/mi] 103cal 7/7.37mph 3) 1m - 8:37(8:37/m) 159/165bpm [1370b/mi] 107cal 6.96/7.31mph 4) 1m - 9:01(9:01/m) 162/169bpm [1462b/mi] 113cal 6.65/7.22mph 5) 1m - 8:32(8:32/m) 160/163bpm [1366b/mi] 102cal 7.03/7.2mph 6) 1m - 9:28(9:28/m) 163/172bpm [1543b/mi] 112cal 6.34/7.68mph 7) 0.03m - 27(13:09/m) 164/171bpm [2157b/mi] 5cal 4.56/6.66mph ![]()
Split Summary
=== 1) 1m - 8:17(8:17/m) 157/172bpm [1299b/mi] 102cal 7.25/7.97mph 2) 1m - 7:46(7:46/m) 173/185bpm [1342b/mi] 106cal 7.73/8.56mph 3) 1m - 7:18(7:18/m) 180/187bpm [1313b/mi] 103cal 8.23/8.93mph 4) 0.14m - 58(7:06/m) 182/184bpm [1294b/mi] 14cal 8.44/8.39mph ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 148/162bpm [1336b/mi] 104cal 6.65/7.28mph 2) 1m - 10:06(10:06/m) 153/164bpm [1545b/mi] 118cal 5.94/8.41mph 3) 1m - 8:54(8:54/m) 160/164bpm [1425b/mi] 112cal 6.74/7.31mph 4) 1m - 9:33(9:33/m) 156/163bpm [1490b/mi] 108cal 6.28/7.33mph 5) 1m - 8:49(8:49/m) 159/167bpm [1402b/mi] 103cal 6.8/7.35mph 6) 0.08m - 45(8:51/m) 163/164bpm [1444b/mi] 9cal 6.78/6.72mph ![]() |
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Split Summary
=== 1) 1m - 8:25(8:25/m) 143/159bpm [1203b/mi] 92cal 7.13/7.78mph 2) 1m - 8:32(8:32/m) 158/162bpm [1347b/mi] 107cal 7.04/8.54mph 3) 1m - 8:40(8:40/m) 164/167bpm [1421b/mi] 112cal 6.93/7.6mph 4) 1m - 8:43(8:43/m) 168/178bpm [1465b/mi] 114cal 6.88/7.72mph 5) 1m - 8:41(8:41/m) 169/175bpm [1468b/mi] 113cal 6.91/8.22mph 6) 1m - 8:34(8:34/m) 171/177bpm [1466b/mi] 113cal 7/7.39mph 7) 0.44m - 3:48(8:39/m) 173/178bpm [1497b/mi] 50cal 6.93/7.12mph ![]() |
Split Summary
=== 1) 1m - 8:20(8:20/m) 131/148bpm [1091b/mi] 77cal 7.2/8.08mph 2) 1m - 8:26(8:26/m) 155/162bpm [1308b/mi] 103cal 7.11/7.7mph 3) 1m - 8:37(8:37/m) 156/162bpm [1345b/mi] 104cal 6.96/7.47mph 4) 1m - 8:52(8:52/m) 160/166bpm [1418b/mi] 109cal 6.77/7.37mph 5) 1m - 9:00(9:00/m) 159/165bpm [1431b/mi] 105cal 6.67/7.74mph 6) 1m - 9:15(9:15/m) 162/170bpm [1498b/mi] 112cal 6.49/7.43mph 7) 0.74m - 6:11(8:21/m) 165/169bpm [1377b/mi] 77cal 7.19/7.39mph ![]() |
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Split Summary
=== 1) 1m - 9:07(9:07/m) 161/170bpm [1467b/mi] 116cal 6.58/7.01mph 2) 0.11m - 59(9:16/m) 166/168bpm [1538b/mi] 13cal 6.48/6.55mph ![]()
Split Summary
=== 1) 1m - 7:43(7:43/m) 162/175bpm [1249b/mi] 98cal 7.78/8.43mph 2) 1m - 7:35(7:35/m) 179/184bpm [1358b/mi] 107cal 7.91/8.45mph 3) 1m - 7:32(7:32/m) 180/183bpm [1355b/mi] 107cal 7.97/8.54mph 4) 0.16m - 1:10(7:11/m) 183/185bpm [1316b/mi] 16cal 8.34/8.39mph ![]()
Split Summary
=== 1) 0.94m - 7:58(8:31/m) 146/163bpm [1244b/mi] 90cal 7.04/7.68mph ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 142/158bpm [1194b/mi] 91cal 7.13/7.6mph 2) 1m - 8:47(8:47/m) 158/165bpm [1387b/mi] 110cal 6.83/7.41mph 3) 1m - 8:16(8:16/m) 159/163bpm [1315b/mi] 102cal 7.25/7.78mph 4) 1m - 8:42(8:42/m) 163/172bpm [1417b/mi] 110cal 6.9/7.91mph 5) 1m - 8:33(8:33/m) 161/172bpm [1375b/mi] 104cal 7.02/7.37mph 6) 1m - 8:55(8:55/m) 166/169bpm [1479b/mi] 114cal 6.74/7.24mph 7) 1m - 8:39(8:39/m) 164/172bpm [1418b/mi] 105cal 6.94/7.49mph 8) 1m - 8:23(8:23/m) 164/168bpm [1375b/mi] 101cal 7.16/7.49mph 9) 1m - 8:18(8:18/m) 170/176bpm [1411b/mi] 107cal 7.23/7.87mph 10) 0.2m - 1:44(8:28/m) 169/176bpm [1432b/mi] 22cal 7.08/7.22mph ![]() |
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Split Summary
=== 1) 1m - 8:32(8:32/m) 133/156bpm [1135b/mi] 82cal 7.03/7.68mph 2) 1m - 8:46(8:46/m) 155/159bpm [1358b/mi] 107cal 6.85/7.43mph 3) 1m - 8:24(8:24/m) 157/160bpm [1320b/mi] 103cal 7.14/7.51mph 4) 1m - 8:26(8:26/m) 158/160bpm [1332b/mi] 101cal 7.12/7.68mph 5) 1m - 8:43(8:43/m) 158/162bpm [1376b/mi] 102cal 6.89/7.53mph 6) 1m - 8:36(8:36/m) 159/167bpm [1368b/mi] 99cal 6.97/7.93mph 7) 0.87m - 7:30(8:40/m) 159/163bpm [1379b/mi] 85cal 6.92/7.31mph ![]() |
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Split Summary
=== 1) 1m - 8:58(8:58/m) 162/171bpm [1452b/mi] 114cal 6.7/7.74mph 2) 1m - 8:52(8:52/m) 166/173bpm [1472b/mi] 115cal 6.77/7.35mph 3) 0.29m - 3:43(12:42/m) 158/176bpm [2006b/mi] 42cal 4.73/7.12mph ![]()
Split Summary
=== 1) 1m - 8:32(8:32/m) 150/165bpm [1280b/mi] 101cal 7.03/7.72mph 2) 1m - 8:57(8:57/m) 166/177bpm [1486b/mi] 119cal 6.7/7.68mph 3) 1m - 8:45(8:45/m) 166/174bpm [1452b/mi] 115cal 6.86/7.35mph 4) 0.21m - 1:48(8:45/m) 168/171bpm [1470b/mi] 24cal 6.86/7.06mph ![]() |
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Split Summary
=== 1) 1m - 8:27(8:27/m) 145/167bpm [1226b/mi] 94cal 7.1/7.66mph 2) 1m - 8:54(8:54/m) 167/175bpm [1488b/mi] 116cal 6.74/7.76mph 3) 1m - 9:23(9:23/m) 169/181bpm [1585b/mi] 122cal 6.4/7.62mph 4) 1m - 8:46(8:46/m) 179/186bpm [1570b/mi] 122cal 6.84/7.87mph 5) 0.08m - 40(8:48/m) 183/185bpm [1611b/mi] 9cal 6.82/6.78mph ![]() |
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