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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Gazzap

Last on at 4pm, 14th Mar 2025

M50

About
Bests
All Races
Mileage
Training

Miles
3035
Miles
240
Miles
4

About Me
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My parkrun
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Recent Training
3rd May	General	7.9mi	1:08:13
2nd May	General	6.2mi	54:33
1st May	General	6.2mi	52:45
30th Apr	General	6.2mi	54:25
29th Apr	General	6.2mi	54:35

12 Month Benchmarks	Run	Bike
Mile	6:55	2:46
5k	23:11	10:09
5mi	37:41	16:28
10k	47:05	21:41
10mi	1:17:21	36:25
Half	1:41:51	50:23
20mi	2:39:56	1:25:46
Mara	3:38:16	1:57:57
50k	7:23:09	2:25:38
40mi	12:04:52	0
75k	14:05:28	0
50mi	15:11:04	0
100k	19:12:43	0
75mi	24:03:21	0
150k	30:58:52	0

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Recent Threads
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+ 93 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	272	225	359	137	20	0	0	0	0	0	0	0	1014
2025	0	0	0	34	0	0	0	0	0	0	0	0	34
2024	0	0	0	0	0	0	0	0	0	4	0	0	4
2024	0	0	193	243	234	283	219	95	185	203	146	220	2022
2024	0	0	0	23	0	0	10	82	58	34	0	0	206

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	2.7mi, 24:09 Run - General	2.8mi, 24:35 Run - General	2.8mi, 24:03 Run - General	2.9mi, 24:29 Run - General	2.9mi, 24:44 Run - General	2.8mi, 25:25 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
26.3mi, 3:39:08 Run - General	-	-	-	34mi, 2:34:05 Bike - General	2.6mi, 24:05 Run - General	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	-	3.2mi, 28:11 Run - General	4.7mi, 42:16 Run - General	4.7mi, 41:55 Run - General	6.2mi, 53:20 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
6.2mi, 52:35 Run - General	6.2mi, 55:23 Run - General	6.2mi, 54:35 Run - General	6.2mi, 54:25 Run - General	6.2mi, 52:45 Run - General	6.2mi, 54:33 Run - General	7.9mi, 1:08:13 Run - General

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