Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 7:03am by Gazzap

Run > General
  • Time
    53:20
  • Miles
    6.24
  • Min/mi
    8:33
  • Pacing
    87.1%
  • WAVA
    55.99
  • Stride(cm)
    102
  • Cals
    756
  • Cadence
    184
  • BPM
    152
  • B/mi
    1296
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 133/146bpm [756b/km] 73cal
2) 1km - 5:25(5:25/km) 146/151bpm [790b/km] 76cal
3) 1km - 5:22(5:22/km) 149/156bpm [799b/km] 75cal
4) 1km - 5:36(5:36/km) 158/166bpm [885b/km] 82cal
5) 1km - 5:03(5:03/km) 154/169bpm [778b/km] 71cal
6) 1km - 5:08(5:08/km) 154/160bpm [790b/km] 73cal
7) 1km - 5:16(5:16/km) 159/164bpm [839b/km] 77cal
8) 1km - 5:07(5:07/km) 158/164bpm [808b/km] 74cal
9) 1km - 5:13(5:13/km) 155/163bpm [809b/km] 75cal
10) 1km - 5:13(5:13/km) 158/163bpm [825b/km] 76cal
11) 0.05km - 16(5:20/km) 154/156bpm [821b/km] 4cal
5:41 5:25 5:22 5:36 5:03 5:08 5:16 5:07 5:13 5:13 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +35 11:49 122 91-142 1442 182 172-186 1/3
0.50 5:13 2:16 9:04 137 131-141 1241 184 168-186 2/2
0.75 7:24 2:11 8:42 141 132-147 1228 184 176-188 2/1
1.00 9:33 2:09 8:36 146 143-148 1255 185 184-188 1/2
1.25 11:44 2:11 8:45 149 146-151 1305 185 182-188 2/1
1.50 13:54 2:10 8:39 144 128-153 1246 185 184-188 1/1
1.75 16:02 2:08 8:32 150 147-153 1281 185 182-188 1/1
2.00 18:15 2:13 8:53 155 151-160 1377 185 184-188 9/0
2.25 20:29 2:14 8:54 155 150-158 1381 185 182-186 8/0
2.50 22:46 2:17 9:07 162 156-166 1477 183 178-186 12/1
2.75 24:40 1:55 7:39 157 152-164 1201 186 182-188 8/5
3.00 26:50 2:10 8:40 154 145-169 1335 184 180-188 0/11
3.25 28:52 2:02 8:07 150 146-155 1218 184 180-186 0/8
3.50 30:57 2:05 8:19 154 153-156 1280 185 184-186 1/6
3.75 33:01 2:04 8:16 156 152-162 1289 184 178-188 1/4
4.00 35:08 2:07 8:27 158 157-159 1336 185 182-186 1/3
4.25 37:15 2:07 8:29 159 157-163 1350 184 182-186 2/1
4.50 39:22 2:07 8:28 160 157-164 1355 184 182-186 3/3
4.75 41:23 2:01 8:05 158 155-164 1276 185 182-188 1/3
5.00 43:29 2:06 8:23 156 151-161 1307 184 178-186 2/4
5.25 45:36 2:08 +3 8:30 152 147-157 1293 183 168-186 1/3
5.50 47:42 2:06 8:25 157 151-162 1320 184 180-186 1/2
5.75 49:45 2:03 8:12 159 156-163 1303 185 182-186 1/1
6.00 51:50 2:05 8:20 160 155-163 1332 185 182-188 2/1
6.24 53:58 2:08 8:43 156 153-161 1360 182 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.0% 8:49

  • Cadence Distribution

    184 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 6.2 53:22 8:38
    Still 0.0 - - 1 -
    Pause 1.1 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.57% More
    800m 4:00 8:02 48.56% More
    1km 5:02 8:07 50.58% More
    Mile 8:11 8:11 53.56% More
    5k 25:51 8:19 56.52% More
    5 miles 42:16 8:27 56.31% More
    10k 53:40 8:38 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.28
    5km 25:28 8:12 57.35
    5M 42:10 8:26 56.45
    10km 53:06 8:33 55.95
    10M 1:27:55 8:48 55.47
    Half 1:57:04 8:56 54.96
    20M 3:03:19 9:10 54.87
    Mara 4:04:04 9:19 55.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here