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Sat 26th Apr 2025 at 7:03am by Gazzap
Run > General
-
Time
53:20
-
Miles
6.24
-
Min/mi
8:33
-
Pacing
87.1%
-
WAVA
55.99
-
Stride(cm)
102
-
Cals
756
-
Cadence
184
-
BPM
152
-
B/mi
1296
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:41(5:41/km) 133/146bpm [756b/km] 73cal
2) 1km - 5:25(5:25/km) 146/151bpm [790b/km] 76cal
3) 1km - 5:22(5:22/km) 149/156bpm [799b/km] 75cal
4) 1km - 5:36(5:36/km) 158/166bpm [885b/km] 82cal
5) 1km - 5:03(5:03/km) 154/169bpm [778b/km] 71cal
6) 1km - 5:08(5:08/km) 154/160bpm [790b/km] 73cal
7) 1km - 5:16(5:16/km) 159/164bpm [839b/km] 77cal
8) 1km - 5:07(5:07/km) 158/164bpm [808b/km] 74cal
9) 1km - 5:13(5:13/km) 155/163bpm [809b/km] 75cal
10) 1km - 5:13(5:13/km) 158/163bpm [825b/km] 76cal
11) 0.05km - 16(5:20/km) 154/156bpm [821b/km] 4cal
5:41 5:25 5:22 5:36 5:03 5:08 5:16 5:07 5:13 5:13 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:57 |
2:57 +35
|
11:49 |
122 91-142 |
1442 |
182 172-186 |
1/3 |
| 0.50 |
5:13 |
2:16 |
9:04 |
137 131-141 |
1241 |
184 168-186 |
2/2 |
| 0.75 |
7:24 |
2:11 |
8:42 |
141 132-147 |
1228 |
184 176-188 |
2/1 |
| 1.00 |
9:33 |
2:09 |
8:36 |
146 143-148 |
1255 |
185 184-188 |
1/2 |
| 1.25 |
11:44 |
2:11 |
8:45 |
149 146-151 |
1305 |
185 182-188 |
2/1 |
| 1.50 |
13:54 |
2:10 |
8:39 |
144 128-153 |
1246 |
185 184-188 |
1/1 |
| 1.75 |
16:02 |
2:08 |
8:32 |
150 147-153 |
1281 |
185 182-188 |
1/1 |
| 2.00 |
18:15 |
2:13 |
8:53 |
155 151-160 |
1377 |
185 184-188 |
9/0 |
| 2.25 |
20:29 |
2:14 |
8:54 |
155 150-158 |
1381 |
185 182-186 |
8/0 |
| 2.50 |
22:46 |
2:17 |
9:07 |
162 156-166 |
1477 |
183 178-186 |
12/1 |
| 2.75 |
24:40 |
1:55 |
7:39 |
157 152-164 |
1201 |
186 182-188 |
8/5 |
| 3.00 |
26:50 |
2:10 |
8:40 |
154 145-169 |
1335 |
184 180-188 |
0/11 |
| 3.25 |
28:52 |
2:02 |
8:07 |
150 146-155 |
1218 |
184 180-186 |
0/8 |
| 3.50 |
30:57 |
2:05 |
8:19 |
154 153-156 |
1280 |
185 184-186 |
1/6 |
| 3.75 |
33:01 |
2:04 |
8:16 |
156 152-162 |
1289 |
184 178-188 |
1/4 |
| 4.00 |
35:08 |
2:07 |
8:27 |
158 157-159 |
1336 |
185 182-186 |
1/3 |
| 4.25 |
37:15 |
2:07 |
8:29 |
159 157-163 |
1350 |
184 182-186 |
2/1 |
| 4.50 |
39:22 |
2:07 |
8:28 |
160 157-164 |
1355 |
184 182-186 |
3/3 |
| 4.75 |
41:23 |
2:01 |
8:05 |
158 155-164 |
1276 |
185 182-188 |
1/3 |
| 5.00 |
43:29 |
2:06 |
8:23 |
156 151-161 |
1307 |
184 178-186 |
2/4 |
| 5.25 |
45:36 |
2:08 +3
|
8:30 |
152 147-157 |
1293 |
183 168-186 |
1/3 |
| 5.50 |
47:42 |
2:06 |
8:25 |
157 151-162 |
1320 |
184 180-186 |
1/2 |
| 5.75 |
49:45 |
2:03 |
8:12 |
159 156-163 |
1303 |
185 182-186 |
1/1 |
| 6.00 |
51:50 |
2:05 |
8:20 |
160 155-163 |
1332 |
185 182-188 |
2/1 |
| 6.24 |
53:58 |
2:08 |
8:43 |
156 153-161 |
1360 |
182 178-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
184 |
6.2 |
53:22 |
8:38 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.1 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
43.57% |
More |
| 800m |
4:00 |
8:02 |
48.56% |
More |
| 1km |
5:02 |
8:07 |
50.58% |
More |
| Mile |
8:11 |
8:11 |
53.56% |
More |
| 5k |
25:51 |
8:19 |
56.52% |
More |
| 5 miles |
42:16 |
8:27 |
56.31% |
More |
| 10k |
53:40 |
8:38 |
55.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
57.28 |
| 5km |
25:28 |
8:12 |
57.35 |
| 5M |
42:10 |
8:26 |
56.45 |
| 10km |
53:06 |
8:33 |
55.95 |
| 10M |
1:27:55 |
8:48 |
55.47 |
| Half |
1:57:04 |
8:56 |
54.96 |
| 20M |
3:03:19 |
9:10 |
54.87 |
| Mara |
4:04:04 |
9:19 |
55.08 |
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