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Wed 30th Apr 2025 at 6:10am by Gazzap

Run > General
  • Time
    54:25
  • Miles
    6.23
  • Min/mi
    8:44
  • Pacing
    92%
  • WAVA
    54.71
  • Stride(cm)
    101
  • Cals
    733
  • Cadence
    183
  • BPM
    143
  • B/mi
    1252
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 130/138bpm [753b/km] 73cal
2) 1km - 5:34(5:34/km) 139/144bpm [775b/km] 74cal
3) 1km - 5:29(5:29/km) 141/149bpm [773b/km] 75cal
4) 1km - 5:39(5:39/km) 150/154bpm [847b/km] 80cal
5) 1km - 5:10(5:10/km) 146/159bpm [755b/km] 68cal
6) 1km - 5:10(5:10/km) 144/149bpm [744b/km] 70cal
7) 1km - 5:22(5:22/km) 149/155bpm [800b/km] 74cal
8) 1km - 5:14(5:14/km) 148/151bpm [774b/km] 72cal
9) 1km - 5:23(5:23/km) 146/150bpm [785b/km] 72cal
10) 1km - 5:30(5:30/km) 146/151bpm [802b/km] 73cal
11) 0.02km - 7(4:53/km) 144/144bpm [704b/km] 2cal
5:48 5:34 5:29 5:39 5:10 5:10 5:22 5:14 5:23 5:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 +19 10:57 122 91-138 1335 181 172-184 2/1
0.50 5:03 2:19 9:15 135 132-137 1249 183 180-186 2/2
0.75 7:20 2:17 +4 9:09 136 131-144 1245 183 172-186 1/2
1.00 9:36 2:16 9:04 140 138-143 1269 184 182-186 1/1
1.25 11:50 2:14 8:56 140 135-142 1250 183 180-186 1/1
1.50 14:04 2:14 8:54 137 135-141 1220 184 178-186 1/1
1.75 16:14 2:11 8:43 142 136-145 1239 183 178-186 1/1
2.00 18:28 2:14 8:56 147 145-149 1313 183 178-186 8/0
2.25 20:46 2:17 9:09 150 146-152 1373 183 182-186 9/0
2.50 23:02 2:16 9:06 151 146-157 1374 182 180-184 11/1
2.75 25:05 2:02 8:10 150 141-158 1224 182 178-184 9/3
3.00 27:13 2:08 8:33 143 141-146 1223 184 180-186 0/12
3.25 29:16 2:03 8:11 143 141-145 1171 183 176-186 0/8
3.50 31:20 2:04 8:16 143 142-145 1183 184 182-186 1/6
3.75 33:25 2:06 8:22 146 142-148 1222 183 176-186 1/4
4.00 35:36 2:11 8:44 148 145-150 1292 183 182-184 1/3
4.25 37:45 2:09 8:35 149 146-155 1280 183 180-186 2/0
4.50 39:54 2:09 8:36 149 138-155 1282 182 178-184 4/3
4.75 42:00 2:06 8:23 148 146-150 1240 183 180-186 1/3
5.00 44:10 2:10 8:39 147 143-151 1272 183 180-186 3/4
5.25 46:13 2:03 8:14 145 140-150 1193 182 174-186 1/4
5.50 48:24 2:11 8:44 146 144-148 1276 183 182-184 1/2
5.75 50:35 2:11 8:44 147 145-149 1284 182 178-186 1/1
6.00 52:47 2:12 8:49 145 142-147 1277 180 178-182 2/1
6.23 54:50 2:03 9:00 145 143-150 1305 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 8:57

  • Cadence Distribution

    183 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 6.2 54:25 8:48
    Still 0.1 - - 2 -
    Pause 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.09% More
    800m 4:04 8:10 47.74% More
    1km 5:07 8:14 49.87% More
    Mile 8:15 8:15 53.06% More
    5k 26:18 8:28 55.52% More
    5 miles 43:10 8:38 55.13% More
    10k 54:43 8:48 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.94
    5km 26:02 8:23 56.10
    5M 43:06 8:37 55.22
    10km 54:16 8:44 54.75
    10M 1:29:52 8:59 54.26
    Half 1:59:38 9:08 53.78
    20M 3:07:21 9:22 53.69
    Mara 4:09:27 9:31 53.89
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