Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 7:21am by Gazzap

Run > General
  • Time
    1:08:13
  • Miles
    7.89
  • Min/mi
    8:39
  • Pacing
    93.5%
  • WAVA
    55.86
  • Stride(cm)
    102
  • Cals
    930
  • Cadence
    183
  • BPM
    144
  • B/mi
    1243
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 129/142bpm [761b/km] 74cal
2) 1km - 5:32(5:32/km) 135/141bpm [748b/km] 74cal
3) 1km - 5:24(5:24/km) 137/145bpm [740b/km] 73cal
4) 1km - 5:17(5:17/km) 142/150bpm [750b/km] 72cal
5) 1km - 5:39(5:39/km) 146/159bpm [825b/km] 78cal
6) 1km - 5:26(5:26/km) 148/154bpm [805b/km] 79cal
7) 1km - 5:07(5:07/km) 145/154bpm [741b/km] 70cal
8) 1km - 5:13(5:13/km) 144/149bpm [752b/km] 69cal
9) 1km - 5:07(5:07/km) 147/154bpm [753b/km] 70cal
10) 1km - 5:17(5:17/km) 151/156bpm [797b/km] 74cal
11) 1km - 5:16(5:16/km) 149/156bpm [786b/km] 71cal
12) 1km - 5:14(5:14/km) 152/155bpm [794b/km] 74cal
13) 0.69km - 3:46(5:27/km) 151/154bpm [822b/km] 52cal
5:54 5:32 5:24 5:17 5:39 5:26 5:07 5:13 5:07 5:17 5:16 5:14 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +5 10:06 122 86-142 1232 181 168-186 2/2
0.50 4:51 2:20 9:18 135 131-140 1256 184 182-186 2/2
0.75 7:07 2:16 9:03 134 128-141 1213 184 178-188 2/2
1.00 9:20 2:13 8:51 133 130-136 1178 184 182-186 1/3
1.25 11:34 2:15 8:59 135 134-137 1213 184 182-186 1/2
1.50 13:48 2:14 8:55 136 134-139 1213 183 178-188 3/2
1.75 15:55 2:07 8:27 137 132-140 1158 183 180-186 2/1
2.00 18:03 2:08 8:33 141 135-149 1205 183 180-184 4/2
2.25 20:12 2:09 8:37 144 139-149 1241 184 182-186 3/3
2.50 22:20 2:07 8:30 139 136-146 1181 183 182-186 1/8
2.75 24:34 2:14 8:54 140 134-145 1247 183 180-184 5/1
3.00 26:53 2:20 9:18 152 145-159 1414 181 178-184 15/0
3.25 29:05 2:11 8:46 148 144-153 1297 183 178-186 6/1
3.50 31:21 2:16 9:04 148 144-153 1343 182 180-186 9/2
3.75 33:27 2:06 8:26 149 145-154 1256 184 178-186 10/0
4.00 35:25 1:58 7:53 142 139-146 1120 183 180-186 1/11
4.25 37:37 2:12 8:48 146 139-154 1285 182 180-184 5/9
4.50 39:36 1:59 7:56 143 135-153 1134 184 180-186 6/12
4.75 41:43 2:07 8:27 144 140-148 1217 182 176-186 0/6
5.00 43:51 2:07 8:29 145 141-148 1231 182 176-184 1/6
5.25 45:57 2:07 8:27 146 141-148 1233 183 180-184 0/8
5.50 47:58 2:01 8:05 145 142-152 1171 182 174-186 1/3
5.75 50:04 2:06 8:23 154 152-156 1290 184 182-186 3/4
6.00 52:13 2:09 8:38 153 151-155 1320 182 180-184 5/1
6.25 54:19 2:05 8:22 148 142-152 1238 182 180-184 3/4
6.50 56:27 2:08 8:31 149 146-152 1268 183 180-186 2/3
6.75 58:35 2:09 8:34 151 144-156 1294 182 180-186 3/6
7.00 1:00:43 2:08 +4 8:31 147 138-153 1252 181 172-186 2/4
7.25 1:02:50 2:07 8:29 153 150-155 1298 184 182-186 2/3
7.50 1:04:59 2:08 8:34 151 149-153 1293 182 176-184 3/3
7.75 1:07:10 2:12 8:47 150 147-154 1318 180 174-186 3/3
7.89 1:08:22 1:12 8:49 152 149-154 1339 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.3% 8:58
    12 4.7% 9:17

  • Cadence Distribution

    183 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 7.9 1:08:16 8:40
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.98% More
    800m 4:02 8:06 48.16% More
    1km 5:06 8:12 50.03% More
    Mile 8:14 8:14 53.25% More
    5k 25:57 8:21 56.30% More
    5 miles 42:30 8:30 56.01% More
    10k 53:03 8:32 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.41
    5km 25:24 8:11 57.50
    5M 42:04 8:25 56.58
    10km 52:58 8:31 56.09
    10M 1:27:42 8:46 55.60
    Half 1:56:46 8:55 55.10
    20M 3:02:51 9:09 55.01
    Mara 4:03:26 9:17 55.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here