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Thu 24th Apr 2025 at 6:21am by Gazzap

Run > General
  • Time
    42:16
  • Miles
    4.67
  • Min/mi
    9:03
  • Pacing
    93.3%
  • WAVA
    52.42
  • Stride(cm)
    97
  • Cals
    571
  • Cadence
    184
  • BPM
    144
  • B/mi
    1301
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 136/148bpm [838b/km] 75cal
2) 1km - 5:37(5:37/km) 139/144bpm [781b/km] 75cal
3) 1km - 5:29(5:29/km) 142/147bpm [779b/km] 75cal
4) 1km - 5:31(5:31/km) 146/153bpm [807b/km] 75cal
5) 1km - 5:30(5:30/km) 149/157bpm [818b/km] 76cal
6) 1km - 5:33(5:33/km) 150/157bpm [833b/km] 77cal
7) 1km - 5:33(5:33/km) 150/161bpm [834b/km] 78cal
8) 0.51km - 2:52(5:39/km) 151/154bpm [853b/km] 40cal
6:09 5:37 5:29 5:31 5:30 5:33 5:33 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 118 92-134 1301 180 174-186 1/1
0.25 2:35 1:12 9:36 138 134-142 1325 185 182-186 1/3
0.38 3:45 1:11 9:26 141 140-142 1330 184 182-186 1/1
0.50 4:55 1:10 9:16 138 130-142 1279 185 182-186 1/1
0.63 6:19 1:24 11:12 143 135-148 1601 176 116-186 1/1
0.75 7:26 1:07 8:59 141 138-143 1266 184 182-186 1/0
0.88 8:32 1:06 8:44 134 130-140 1171 185 182-188 6/0
1.00 9:39 1:07 8:56 136 132-140 1215 184 180-186 0/2
1.13 10:42 1:03 8:23 140 134-143 1174 183 182-186 1/3
1.25 11:51 1:09 9:12 140 137-143 1288 184 178-186 1/1
1.38 12:56 1:05 8:41 143 140-144 1241 184 178-186 2/1
1.50 14:02 1:06 8:52 142 140-143 1258 185 184-186 0/2
1.63 15:09 1:07 8:54 140 139-142 1246 185 184-186 1/0
1.75 16:15 1:06 8:48 139 134-143 1224 185 184-188 1/1
1.88 17:22 1:07 8:54 144 142-146 1282 185 180-186 1/0
2.00 18:28 1:07 8:53 143 143-145 1270 185 184-188 0/0
2.13 19:35 1:07 8:53 144 142-146 1280 185 184-186 0/0
2.25 20:41 1:06 8:50 145 145-146 1280 184 184-186 1/0
2.38 21:48 1:07 8:54 147 146-148 1309 185 184-186 0/0
2.50 22:56 1:08 9:01 151 146-154 1362 184 182-186 1/1
2.63 24:03 1:08 9:01 155 152-157 1397 183 176-186 2/0
2.75 25:08 1:05 8:37 147 145-152 1267 185 184-186 3/1
2.88 26:14 1:06 8:48 142 136-148 1250 184 182-186 1/3
3.00 27:20 1:06 8:46 149 142-153 1306 184 178-186 0/2
3.13 28:27 1:07 8:58 147 146-152 1317 184 180-186 2/0
3.25 29:33 1:06 8:50 149 147-152 1316 185 182-186 0/1
3.38 30:40 1:07 8:53 147 146-150 1306 185 184-186 1/0
3.50 31:46 1:06 8:48 147 144-150 1294 185 184-186 0/2
3.63 32:53 1:07 8:57 154 151-157 1378 182 170-186 0/0
3.75 34:02 1:09 9:16 151 149-152 1399 185 182-186 1/2
3.88 35:11 1:09 9:09 150 146-152 1373 184 182-186 1/1
4.00 36:20 1:09 9:15 146 143-149 1351 181 170-186 1/1
4.13 37:27 1:07 8:57 151 141-161 1351 184 182-186 4/2
4.25 38:32 1:04 8:35 153 152-156 1313 185 184-186 0/0
4.38 39:38 1:06 8:52 150 149-152 1330 183 182-186 1/2
4.50 40:45 1:07 8:54 152 151-153 1353 184 182-186 0/1
4.63 41:53 1:08 9:04 151 149-153 1369 184 182-186 1/1
4.66 42:16 23 9:36 150 149-152 1441 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 4.7 42:11 9:03
    Walk 0.2 116 0 5 41:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.79% More
    800m 4:20 8:42 44.79% More
    1km 5:26 8:45 46.87% More
    Mile 8:47 8:47 49.86% More
    5k 27:33 8:52 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.12
    5km 27:26 8:50 53.24
    5M 45:26 9:05 52.39
    10km 57:13 9:12 51.92
    10M 1:34:44 9:28 51.48
    Half 2:06:08 9:38 51.01
    20M 3:17:31 9:53 50.93
    Mara 4:22:59 10:02 51.12
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