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Thu 1st May 2025 at 6:11am by Gazzap

Run > General
  • Time
    52:45
  • Miles
    6.23
  • Min/mi
    8:28
  • Pacing
    91.4%
  • WAVA
    56.50
  • Stride(cm)
    103
  • Cals
    733
  • Cadence
    184
  • BPM
    146
  • B/mi
    1236
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 131/142bpm [754b/km] 72cal
2) 1km - 5:30(5:30/km) 139/142bpm [765b/km] 74cal
3) 1km - 5:18(5:18/km) 142/149bpm [753b/km] 74cal
4) 1km - 5:35(5:35/km) 150/158bpm [838b/km] 79cal
5) 1km - 5:05(5:05/km) 146/158bpm [742b/km] 70cal
6) 1km - 5:04(5:04/km) 147/151bpm [745b/km] 71cal
7) 1km - 5:09(5:09/km) 153/156bpm [788b/km] 75cal
8) 1km - 5:03(5:03/km) 151/155bpm [763b/km] 72cal
9) 1km - 5:03(5:03/km) 151/157bpm [762b/km] 71cal
10) 1km - 5:04(5:04/km) 154/158bpm [781b/km] 73cal
11) 0.03km - 8(5:05/km) 153/154bpm [778b/km] 2cal
5:45 5:30 5:18 5:35 5:05 5:04 5:09 5:03 5:03 5:04 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 123 89-137 1188 180 170-184 1/1
0.50 4:43 2:19 9:14 134 133-136 1238 183 180-186 2/0
0.75 6:54 2:10 8:42 138 130-142 1200 184 180-186 1/1
1.00 9:08 2:14 8:57 138 137-140 1236 184 182-186 0/1
1.25 11:18 2:10 8:41 138 134-144 1198 184 182-188 1/1
1.50 13:27 2:08 8:33 139 136-145 1188 183 176-186 1/1
1.75 15:33 2:06 8:26 144 136-149 1214 184 178-188 2/1
2.00 17:46 2:13 8:51 147 143-151 1300 185 182-186 7/0
2.25 19:59 2:13 8:54 149 147-153 1325 184 182-186 9/0
2.50 22:16 2:17 9:08 152 145-158 1388 183 178-186 11/1
2.75 24:16 2:00 7:58 149 143-157 1188 183 180-186 7/6
3.00 26:19 2:03 8:12 142 140-143 1165 184 178-186 0/9
3.25 28:23 2:04 8:15 145 141-148 1196 183 178-188 0/6
3.50 30:25 2:02 8:08 147 146-148 1195 185 182-188 1/6
3.75 32:27 2:03 8:11 148 146-150 1211 184 180-188 1/4
4.00 34:31 2:04 8:15 153 151-156 1263 185 180-186 1/3
4.25 36:36 2:05 8:19 153 151-156 1273 185 182-188 2/1
4.50 38:42 2:06 8:24 152 147-155 1276 184 180-186 3/3
4.75 40:44 2:02 8:09 150 146-153 1223 185 182-186 1/3
5.00 42:47 2:03 8:10 153 148-155 1250 184 182-186 2/3
5.25 45:11 2:24 +24 9:38 148 141-153 1425 185 180-186 1/4
5.50 47:11 2:00 8:02 153 146-157 1228 186 184-188 1/1
5.75 49:11 1:59 7:57 155 152-158 1233 185 182-188 1/1
6.00 51:13 2:02 8:10 154 152-156 1257 184 180-186 2/1
6.23 53:09 1:56 8:24 152 147-155 1277 184 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.3% 8:46

  • Cadence Distribution

    184 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 6.2 52:43 8:32
    Still 0.1 - - 2 -
    Pause 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.61% More
    800m 3:57 7:57 49.04% More
    1km 4:56 7:56 51.70% More
    Mile 8:03 8:03 54.40% More
    5k 25:44 8:17 56.75% More
    5 miles 42:01 8:24 56.65% More
    10k 52:58 8:31 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.78
    5km 25:14 8:07 57.88
    5M 41:47 8:21 56.96
    10km 52:36 8:28 56.48
    10M 1:27:07 8:43 55.98
    Half 1:55:59 8:51 55.47
    20M 3:01:37 9:05 55.39
    Mara 4:01:48 9:14 55.60
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