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Sun 13th Apr 2025 at 8:16am by Gazzap

Run > General
  • Time
    3:39:08
  • Miles
    26.31
  • Min/mi
    8:20
  • Pacing
    88.8%
  • WAVA
    61.64
  • Stride(cm)
    106
  • Cals
    3207
  • Cadence
    183
  • BPM
    163
  • B/mi
    1355
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 144/158bpm [724b/km] 70cal
2) 1km - 4:51(4:51/km) 154/159bpm [748b/km] 72cal
3) 1km - 4:52(4:52/km) 158/162bpm [770b/km] 73cal
4) 1km - 4:49(4:49/km) 159/162bpm [765b/km] 73cal
5) 1km - 4:52(4:52/km) 159/162bpm [774b/km] 73cal
6) 1km - 4:51(4:51/km) 161/165bpm [781b/km] 74cal
7) 1km - 4:54(4:54/km) 160/162bpm [784b/km] 74cal
8) 1km - 4:54(4:54/km) 160/164bpm [784b/km] 74cal
9) 1km - 4:55(4:55/km) 160/163bpm [788b/km] 74cal
10) 1km - 4:54(4:54/km) 163/166bpm [798b/km] 74cal
11) 1km - 4:58(4:58/km) 164/167bpm [815b/km] 76cal
12) 1km - 4:56(4:56/km) 162/165bpm [799b/km] 74cal
13) 1km - 4:54(4:54/km) 163/166bpm [798b/km] 74cal
14) 1km - 4:54(4:54/km) 162/165bpm [794b/km] 74cal
15) 1km - 4:55(4:55/km) 163/166bpm [803b/km] 74cal
16) 1km - 4:54(4:54/km) 162/164bpm [795b/km] 73cal
17) 1km - 4:53(4:53/km) 162/164bpm [792b/km] 73cal
18) 1km - 4:52(4:52/km) 164/167bpm [797b/km] 73cal
19) 1km - 4:56(4:56/km) 164/168bpm [810b/km] 75cal
20) 1km - 5:02(5:02/km) 164/168bpm [827b/km] 75cal
21) 1km - 4:58(4:58/km) 165/168bpm [818b/km] 76cal
22) 1km - 5:00(5:00/km) 165/167bpm [824b/km] 75cal
23) 1km - 5:02(5:02/km) 166/169bpm [837b/km] 77cal
24) 1km - 4:59(4:59/km) 165/168bpm [823b/km] 75cal
25) 1km - 5:05(5:05/km) 165/168bpm [838b/km] 76cal
26) 1km - 5:00(5:00/km) 167/170bpm [834b/km] 76cal
27) 1km - 5:08(5:08/km) 167/170bpm [856b/km] 77cal
28) 1km - 5:06(5:06/km) 167/171bpm [852b/km] 77cal
29) 1km - 5:08(5:08/km) 167/169bpm [858b/km] 78cal
30) 1km - 5:10(5:10/km) 168/170bpm [868b/km] 78cal
31) 1km - 5:06(5:06/km) 168/170bpm [857b/km] 77cal
32) 1km - 5:08(5:08/km) 169/171bpm [869b/km] 78cal
33) 1km - 5:12(5:12/km) 168/171bpm [873b/km] 78cal
34) 1km - 5:59(5:59/km) 165/170bpm [988b/km] 85cal
35) 1km - 5:22(5:22/km) 166/170bpm [891b/km] 78cal
36) 1km - 5:25(5:25/km) 169/171bpm [915b/km] 81cal
37) 1km - 5:34(5:34/km) 169/171bpm [941b/km] 82cal
38) 1km - 6:01(6:01/km) 164/170bpm [987b/km] 81cal
39) 1km - 6:10(6:10/km) 160/165bpm [986b/km] 78cal
40) 1km - 6:31(6:31/km) 159/164bpm [1036b/km] 75cal
41) 1km - 6:14(6:14/km) 158/166bpm [985b/km] 75cal
42) 1km - 5:58(5:58/km) 160/166bpm [954b/km] 77cal
43) 0.34km - 1:43(5:02/km) 168/170bpm [846b/km] 25cal
5:02 4:51 4:52 4:49 4:52 4:51 4:54 4:54 4:55 4:54 4:58 4:56 4:54 4:54 4:55 4:54 4:53 4:52 4:56 5:02 4:58 5:00 5:02 4:59 5:05 5:00 5:08 5:06 5:08 5:10 5:06 5:08 5:12 5:59 5:22 5:25 5:34 6:01 6:10 6:31 6:14 5:58 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 144 84-158 1150 181 92-192 3/8
2.00 15:48 7:49 7:49 158 155-161 1235 186 180-188 6/5
3.00 23:35 7:47 7:47 159 152-162 1237 185 184-188 5/6
4.00 31:25 7:50 7:50 160 152-165 1253 185 180-188 7/6
5.00 39:18 7:53 7:53 160 157-163 1262 185 182-186 10/9
6.00 47:14 7:56 7:56 161 152-166 1277 184 182-188 5/9
7.00 55:11 7:56 7:56 164 154-167 1302 184 178-188 16/10
8.00 1:03:04 7:54 7:54 162 150-166 1279 184 180-186 6/10
9.00 1:10:57 7:53 7:53 162 147-165 1276 184 180-186 13/12
10.00 1:18:54 7:56 7:56 162 159-166 1286 185 180-188 10/12
11.00 1:26:43 7:50 7:50 162 154-167 1268 184 180-188 13/11
12.00 1:34:46 8:03 8:03 164 153-168 1320 184 180-188 15/14
13.00 1:42:43 7:57 7:57 165 161-168 1312 184 180-186 11/12
14.00 1:50:45 8:01 8:01 165 162-169 1324 185 180-186 14/15
15.00 1:58:51 8:07 8:07 166 161-168 1347 185 182-188 13/15
16.00 2:06:57 8:05 8:05 166 161-170 1342 185 182-186 14/16
17.00 2:15:09 8:12 8:12 167 157-171 1371 185 182-186 16/14
18.00 2:23:25 8:16 8:16 167 154-169 1381 184 174-188 14/13
19.00 2:31:43 8:18 8:18 168 164-170 1394 184 180-186 5/6
20.00 2:39:57 8:14 8:14 169 167-171 1390 184 178-186 11/10
21.00 2:49:06 9:09 +1 9:09 166 152-171 1519 183 176-186 16/17
22.00 2:57:43 8:37 8:37 166 147-171 1432 183 176-186 17/18
23.00 3:06:38 8:54 8:54 169 164-171 1505 182 176-186 20/20
24.00 3:16:22 9:44 9:44 163 153-170 1587 176 88-182 17/16
25.00 3:26:47 10:25 10:25 159 151-166 1657 172 88-182 20/20
26.00 3:36:33 9:46 9:46 158 143-165 1543 176 118-186 10/9
26.31 3:39:08 2:35 8:24 167 163-170 1402 183 180-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 26.2 3:36:11 8:16
    Walk 1.1 114 0.2 2:23 15:15
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.45% More
    800m 3:50 7:43 50.52% More
    1km 4:48 7:44 53.04% More
    Mile 7:46 7:46 56.46% More
    5k 24:15 7:48 60.24% More
    5 miles 39:12 7:50 60.71% More
    10k 48:47 7:51 60.90% More
    10 miles 1:18:43 7:52 61.94% More
    Half 1:43:28 7:54 62.70% More
    20 miles 2:39:56 8:00 62.90% More
    Mara 3:38:16 8:20 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.97
    5km 22:46 7:20 64.15
    5M 37:42 7:32 63.13
    10km 47:28 7:38 62.59
    10M 1:18:36 7:52 62.04
    Half 1:44:38 7:59 61.49
    20M 2:43:52 8:12 61.39
    Mara 3:38:10 8:20 61.62
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