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Fri 11th Apr 2025 at 7:05am by Gazzap

Run > General
  • Time
    24:44
  • Miles
    2.85
  • Min/mi
    8:41
  • Pacing
    93.6%
  • WAVA
    54.03
  • Stride(cm)
    100
  • Cals
    333
  • Cadence
    186
  • BPM
    138
  • B/mi
    1198
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 133/146bpm [720b/km] 70cal
2) 1km - 5:17(5:17/km) 140/147bpm [739b/km] 72cal
3) 1km - 5:28(5:28/km) 142/148bpm [777b/km] 74cal
4) 1km - 5:18(5:18/km) 143/150bpm [759b/km] 73cal
5) 0.59km - 3:16(5:32/km) 143/150bpm [790b/km] 44cal
5:25 5:17 5:28 5:18 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 101 81-137 838 187 184-198 1/1
0.25 2:13 1:11 9:28 142 137-146 1344 186 184-186 0/0
0.38 3:23 1:10 9:22 139 133-143 1302 187 184-188 0/0
0.50 4:23 59 7:53 137 135-140 1079 187 184-188 0/0
0.63 5:27 1:05 8:38 140 139-140 1209 188 186-190 0/1
0.75 6:32 1:05 8:38 138 137-140 1191 187 186-188 0/1
0.88 7:34 1:02 8:14 142 138-143 1168 187 184-188 1/1
1.00 8:40 1:06 8:51 137 134-140 1212 188 186-190 1/2
1.13 9:41 1:01 8:10 140 135-143 1143 187 184-192 0/0
1.25 10:46 1:05 8:40 144 141-147 1247 187 186-190 1/0
1.38 11:57 1:10 9:23 138 134-144 1294 185 182-188 1/1
1.50 13:03 1:06 8:49 141 133-145 1244 185 178-188 0/3
1.63 14:07 1:05 8:37 142 132-148 1223 184 180-186 0/1
1.75 15:11 1:04 8:30 143 140-146 1215 186 184-188 3/1
1.88 16:16 1:05 8:39 145 144-146 1254 186 184-188 1/0
2.00 17:21 1:05 8:37 140 139-144 1205 186 184-188 1/1
2.13 18:25 1:04 8:33 138 132-143 1179 186 184-188 0/0
2.25 19:29 1:04 8:34 145 144-147 1242 186 186-188 1/0
2.38 20:31 1:02 8:17 148 146-150 1225 185 180-188 2/1
2.50 21:37 1:06 8:47 144 143-146 1265 185 182-186 1/0
2.63 22:42 1:05 8:44 145 138-149 1266 185 182-188 1/1
2.75 23:50 1:07 8:59 144 139-150 1293 184 182-186 1/0
2.85 24:45 55 8:58 140 138-143 1255 183 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.26% More
    800m 4:09 8:20 46.77% More
    1km 5:13 8:24 48.86% More
    Mile 8:33 8:33 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.77
    5km 27:06 8:43 53.90
    5M 44:53 8:59 53.03
    10km 56:30 9:06 52.58
    10M 1:33:34 9:21 52.12
    Half 2:04:35 9:31 51.64
    20M 3:15:06 9:45 51.56
    Mara 4:19:45 9:55 51.75
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