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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Va.x

Last on at 7pm, 26th Mar 2025

R45

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Mileage
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Feet

Miles
837
Miles
2
Miles
6
Miles
370

About Me
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Recent Blogs
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My parkrun
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Recent Training
3rd May	General	1.7mi	34:31
3rd May	Yoga	0mi	32:40
3rd May	General	3.1mi	31:11
3rd May	Pilates	0mi	13:58
2nd May	Open Water	0.2mi	12:59

12 Month Benchmarks	Run	Bike
Mile	7:25	1:35
5k	24:25	5:59
5mi	42:49	10:19
10k	55:50	0
10mi	1:56:06	0
Half	2:37:44	0
20mi	4:10:45	0
Mara	5:31:32	0
50k	6:51:26	0

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+ 88 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	85	86	89	8	0	0	0	0	0	0	0	341
2025	0.2	0.3	0.3	0.8	0.2	0	0	0	0	0	0	0	1.9
2025	137	146	201	226	9	0	0	0	0	0	0	0	719
2025	0	0	1	5	0	0	0	0	0	0	0	0	6
2025	0	6	0	0	0	0	0	0	0	0	0	0	6
2024	0	0	0	0	0	0	0	0	0	0	0	30	30
2024	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2024	0	0	0	0	0	0	0	0	0	0	0	118	118
2024	0	0	0	0	0	0	0	0	0	0	0	4	4

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
0mi, 16:16 Cross - Yoga 0.8mi, 28:42 Walk - General 0mi, 5:20 Cross - Pilates 1mi, 9:48 Cross - GPS Error 31.1mi, 6:51:51 Run - General	0mi, 26:10 Cross - Yoga 6mi, 2:23:57 Walk - General 2.2mi, 2:11:41 Walk - General 3.2mi, 38:21 Run - General 0mi, 16:21 Cross - Pilates	0mi, 16:04 Cross - Yoga 0.7mi, 32:16 Walk - General 0.1mi, 6:26 Swim - Open Water 0.7mi, 36:41 Walk - General 6mi, 4:05:10 Walk - General 0mi, 12:24 Cross - Pilates 9.4mi, 1:50:59 Run - General	0mi, 15:44 Cross - Yoga 0.1mi, 8:23 Swim - Open Water 1.8mi, 1:08:27 Walk - General 3.2mi, 2:06:15 Walk - General 3.5mi, 40:01 Run - General 0mi, 38:37 Cross - Pilates	1.1mi, 28:35 Walk - General 0mi, 30:20 Cross - Yoga 1.9mi, 46:49 Walk - General 0.8mi, 31:43 Walk - General 13.3mi, 2:51:03 Run - General 0mi, 16:15 Cross - Pilates	0mi, 18:17 Cross - Yoga 0mi, 8:17 Cross - Yoga 1.5mi, 51:50 Walk - General 1.1mi, 26:14 Walk - General 1.2mi, 31:18 Walk - General 0.4mi, 7:28 Walk - General 0.1mi, 8:28 Swim - Open Water 0.3mi, 8:01 Walk - General 0mi, 9:16 Cross - Pilates	0mi, 21:30 Cross - Yoga 0.6mi, 16:02 Walk - General 0mi, 23:12 Cross - Pilates 0.8mi, 17:13 Walk - General 0.1mi, 11:10 Swim - Open Water 0.6mi, 28:43 Walk - General 3.6mi, 1:10:40 Walk - General 1.8mi, 19:48 Run - General 3.1mi, 26:31 Run - General 1.6mi, 16:47 Run - General 0mi, 5:35 Cross - Pilates
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
0mi, 20:01 Cross - Yoga 1.9mi, 1:43:02 Walk - General 0mi, 10:29 Cross - Yoga 0mi, 15:43 Cross - Pilates 4.3mi, 59:09 Run - General	0mi, 17:58 Cross - Yoga 5.3mi, 1:03:30 Run - General 0.6mi, 8:23 Walk - General 0mi, 9:56 Cross - Pilates	0mi, 31:42 Cross - Yoga 3.8mi, 57:03 Run - General 0mi, 38:09 Cross - Yoga 1.1mi, 36:18 Walk - General 13.5mi, 2:46:53 Run - General 0mi, 29:32 Cross - Pilates	0mi, 22:56 Cross - Yoga 5mi, 1:13:03 Run - General 2.5mi, 1:05:44 Walk - General 0mi, 22:36 Cross - Pilates	0mi, 24:50 Cross - Yoga 1.4mi, 33:57 Walk - General 6.3mi, 1:03:15 Run - General 0mi, 3:54 Cross - Pilates 0.6mi, 11:26 Walk - General	0mi, 21:21 Cross - Yoga 0.8mi, 28:28 Walk - General 0.1mi, 9:51 Swim - Open Water 1.8mi, 40:38 Walk - General 8.8mi, 1:35:36 Run - General 0mi, 31:18 Cross - Pilates	0mi, 15:16 Cross - Yoga 0mi, 20:42 Cross - Yoga 8.6mi, 1:30:02 Run - General 2.8mi, 58:47 Walk - General 3.1mi, 29:53 Run - General 0mi, 14:11 Cross - Pilates
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
0mi, 11:14 Cross - Yoga 2mi, 1:09:56 Walk - General 0mi, 14:35 Cross - Pilates 2.3mi, 2:53:15 Walk - General 0.5mi, 16:09 Walk - General	0mi, 27:58 Cross - Yoga 0mi, 15:18 Cross - Yoga 0mi, 5:14 Cross - Pilates 0.1mi, 5:28 Swim - Open Water 29.3mi, 6:23:53 Run - General 0.6mi, 8:53 Run - General	0mi, 25:18 Cross - Yoga 1.5mi, 49:06 Walk - General 1.5mi, 48:07 Walk - General 1.8mi, 46:08 Walk - General 0mi, 23:23 Cross - Pilates	0mi, 26:57 Cross - Yoga 1.3mi, 31:34 Walk - General 4.9mi, 1:11:13 Run - General 1.4mi, 31:36 Walk - General 0mi, 4:21 Cross - Pilates 0mi, 15:05 Cross - Pilates 0mi, 12:59 Cross - Pilates	0mi, 18:16 Cross - Yoga 8.2mi, 1:17:39 Run - General 0mi, 3:47 Cross - Pilates 1.2mi, 19:05 Walk - General	0mi, 42:26 Cross - Yoga 0.1mi, 9:16 Swim - Open Water 2mi, 49:40 Walk - General 4.8mi, 56:32 Run - General 1.5mi, 35:19 Walk - General 0mi, 26:46 Cross - Pilates	0mi, 40:33 Cross - Yoga 7.4mi, 1:25:18 Run - General 3.1mi, 52:02 Walk - General 0mi, 23:23 Cross - Pilates
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
0mi, 33:29 Cross - Yoga 1.7mi, 51:27 Walk - General 0mi, 15:07 Cross - Pilates	0mi, 15:32 Cross - Yoga 5.9mi, 53:33 Run - General 0mi, 3:44 Cross - Pilates 1.9mi, 33:01 Walk - General	0mi, 25:08 Cross - Yoga 0mi, 5:24 Cross - Yoga 3.6mi, 39:34 Run - General 0.6mi, 12:24 Walk - General 1.6mi, 51:42 Run - General 0.7mi, 23:14 Walk - General 0mi, 32:32 Cross - Pilates	0mi, 25:54 Cross - Yoga 0.1mi, 7:49 Swim - Open Water 8.6mi, 2:46:18 Run - General 1mi, 24:24 Walk - General 0mi, 20:03 Cross - Pilates	2mi, 1:06:29 Walk - General 0mi, 21:30 Cross - Yoga 5.9mi, 59:26 Run - General 1.3mi, 22:37 Walk - General 0mi, 10:08 Cross - Pilates	0.2mi, 12:59 Swim - Open Water 0mi, 22:05 Cross - Yoga 2.1mi, 46:23 Walk - General 0.5mi, 20:05 Walk - General 0.9mi, 22:33 Walk - General 0mi, 12:02 Cross - Pilates	1.7mi, 34:31 Walk - General 0mi, 32:40 Cross - Yoga 3.1mi, 31:11 Run - General 0mi, 13:58 Cross - Pilates

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