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Tue 17th Jun 2025 at 7:23pm by Va.x

Run > General
  • Time
    58:41
  • Miles
    6.32
  • Min/mi
    9:17
  • Pacing
    91.3%
  • WAVA
    50.24
  • Stride(cm)
    96
  • Cals
    655
  • Watts
    286
  • Cadence
    180
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1228
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 124/132bpm [1256b/mi] 108cal 270/328W
2) 1mi - 9:04(9:04/mi) 130/137bpm [1179b/mi] 103cal 279/309W
3) 1mi - 9:04(9:04/mi) 135/138bpm [1223b/mi] 104cal 297/323W
4) 1mi - 9:04(9:04/mi) 134/136bpm [1215b/mi] 101cal 290/298W
5) 1mi - 9:03(9:03/mi) 134/137bpm [1212b/mi] 100cal 288/315W
6) 1mi - 9:26(9:26/mi) 138/141bpm [1302b/mi] 107cal 277/349W
7) 0.32mi - 2:53(9:05/mi) 133/136bpm [1207b/mi] 32cal 280/296W
10:08 9:04 9:04 9:04 9:03 9:26 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 114 83-125 1175 173 166-240 267 91-318 7/3
0.50 5:17 2:43 10:51 122 101-131 1324 176 170-184 287 232-328 6/2
0.75 7:39 2:21 9:26 129 126-131 1217 177 176-178 286 262-312 4/4
1.00 10:07 2:28 9:51 130 128-132 1280 177 174-180 276 258-298 6/1
1.25 12:21 2:15 8:59 129 126-132 1160 177 174-182 269 263-276 3/3
1.50 14:33 2:12 8:47 128 121-136 1125 180 176-184 287 265-305 1/8
1.75 16:58 2:25 9:40 132 127-137 1277 177 170-184 280 185-309 4/2
2.00 19:11 2:12 8:49 131 128-134 1154 179 176-184 281 272-291 1/4
2.25 21:27 2:16 9:05 135 130-138 1227 179 176-182 299 283-320 4/2
2.50 23:35 2:08 8:32 135 134-137 1152 184 180-188 301 271-314 2/7
2.75 25:53 2:19 9:14 135 134-137 1247 179 176-180 301 288-323 3/1
3.00 28:14 2:21 9:22 134 131-137 1256 178 176-184 287 270-316 4/0
3.25 30:31 2:17 9:07 135 133-136 1230 183 180-184 292 288-298 1/1
3.50 32:47 2:16 9:04 134 132-135 1216 182 178-186 289 285-296 1/2
3.75 35:02 2:15 9:01 133 130-136 1200 181 176-184 289 283-295 1/2
4.00 37:18 2:16 9:05 133 131-135 1207 180 176-184 291 287-297 0/1
4.25 39:36 2:17 9:09 134 132-135 1227 181 176-186 289 281-299 2/2
4.50 41:50 2:15 8:59 136 133-137 1223 184 180-188 293 286-299 1/1
4.75 44:06 2:16 9:03 134 132-136 1214 182 176-186 289 282-296 1/2
5.00 46:21 2:15 8:59 133 131-136 1195 182 176-186 280 235-315 1/7
5.25 48:57 2:35 10:22 135 131-138 1399 174 118-186 278 105-349 7/4
5.50 51:09 2:12 8:48 139 136-141 1224 185 182-188 292 282-332 2/2
5.75 53:23 2:15 8:58 140 138-141 1256 185 180-188 285 273-292 3/3
6.00 55:47 2:24 9:36 137 135-139 1315 181 170-188 283 254-343 5/2
6.25 58:04 2:17 9:07 133 130-136 1212 182 176-188 278 260-296 1/5
6.32 58:41 37 9:08 132 131-133 1206 180 176-184 288 278-295 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    180 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 6.3 58:16 9:14
    Walk 0.3 118 0 11 16:16
    Still 0.4 - - 14 -

  • Power Distribution

    286W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.75% More
    800m 4:21 8:44 43.48% More
    1km 5:27 8:46 45.56% More
    Mile 8:52 8:52 48.12% More
    5k 28:04 9:02 50.81% More
    5 miles 45:36 9:07 50.93% More
    10k 57:36 9:16 50.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:39 8:54
    5M 45:47 9:09
    10km 57:38 9:17
    10M 1:35:27 9:33
    Half 2:07:05 9:42
    20M 3:19:00 9:57
    Mara 4:24:57 10:07
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