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Fri 20th Jun 2025 at 9:41am by Va.x

Run > General
  • Time
    49:07
  • Miles
    3.66
  • Min/mi
    13:25
  • Pacing
    60.2%
  • WAVA
    34.34
  • Stride(cm)
    80
  • Cals
    440
  • Watts
    215
  • Cadence
    150
  • BPM
    119
  • %MHR
    66
  • B/mi
    1594
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 121/129bpm [1240b/mi] 108cal 264/328W
2) 0.93mi - 10:14(10:59/mi) 124/134bpm [1362b/mi] 104cal 256/343W
3) 0.05mi - 20(7:08/mi) 131/140bpm [934b/mi] 4cal 421/534W
4) 0.08mi - 2:00(26:28/mi) 117/148bpm [3097b/mi] 15cal 78/511W
5) 0.05mi - 20(6:49/mi) 105/119bpm [715b/mi] 3cal 332/658W
6) 0.07mi - 2:00(27:16/mi) 115/148bpm [3135b/mi] 15cal 91/580W
7) 0.05mi - 20(7:13/mi) 101/115bpm [729b/mi] 4cal 246/555W
8) 0.08mi - 2:00(25:26/mi) 114/146bpm [2900b/mi] 15cal 103/596W
9) 0.05mi - 20(7:16/mi) 100/115bpm [726b/mi] 4cal 304/590W
10) 0.09mi - 2:00(22:07/mi) 116/145bpm [2565b/mi] 15cal 112/619W
11) 0.05mi - 20(6:38/mi) 103/117bpm [683b/mi] 4cal 323/631W
12) 0.08mi - 2:00(25:06/mi) 118/148bpm [2962b/mi] 15cal 99/655W
13) 0.05mi - 20(6:47/mi) 104/118bpm [705b/mi] 4cal 432/608W
14) 0.08mi - 2:00(26:16/mi) 116/147bpm [3048b/mi] 15cal 96/598W
15) 0.05mi - 20(7:15/mi) 101/117bpm [733b/mi] 2cal 289/648W
16) 0.09mi - 2:00(23:25/mi) 116/143bpm [2717b/mi] 14cal 95/631W
17) 0.05mi - 20(7:03/mi) 99/116bpm [698b/mi] 4cal 264/609W
18) 0.07mi - 2:00(29:04/mi) 119/151bpm [3459b/mi] 12cal 105/615W
19) 0.05mi - 20(7:07/mi) 108/121bpm [769b/mi] 2cal 289/626W
20) 0.09mi - 2:00(22:46/mi) 119/148bpm [2710b/mi] 13cal 108/611W
21) 0.05mi - 20(6:31/mi) 104/117bpm [677b/mi] 3cal 270/632W
22) 0.06mi - 2:00(35:50/mi) 124/150bpm [4443b/mi] 16cal 60/639W
23) 0.48mi - 5:19(11:05/mi) 120/136bpm [1331b/mi] 49cal 241/314W
10:15 10:14 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:14 10:14 10:14 121 87-129 1238 170 124-176 264 98-328 16/21
1.93 20:27 10:13 10:58 124 117-134 1360 167 0-174 256 0-343 21/14
1.98 20:47 20 7:07 131 127-140 933 197 164-212 421 273-534 6/0
2.05 22:47 2:00 26:28 117 93-148 3097 86 0-210 82 0-517 2/6
2.10 23:07 20 6:49 104 96-119 709 125 0-224 316 0-658 6/0
2.18 25:07 2:00 27:15 115 92-148 3135 99 0-218 95 0-580 1/7
2.22 25:27 20 7:13 100 94-115 722 104 0-222 235 0-555 6/0
2.30 27:27 2:00 25:26 114 91-146 2900 103 0-218 107 0-596 2/7
2.35 27:47 20 7:16 100 92-115 726 129 0-218 294 0-590 6/0
2.44 29:47 2:00 22:07 116 93-145 2565 109 0-226 116 0-619 2/7
2.49 30:07 20 6:38 103 95-117 684 120 0-218 307 0-631 6/0
2.57 32:07 2:00 25:06 118 94-148 2962 101 0-220 103 0-655 2/7
2.62 32:27 20 6:47 104 96-118 706 192 100-214 415 75-608 6/0
2.69 34:27 2:00 26:16 116 91-147 3048 102 0-220 100 0-606 2/7
2.74 34:47 20 7:16 101 93-117 733 112 0-220 275 0-648 6/0
2.82 36:47 2:00 23:25 116 90-143 2717 91 0-220 100 0-631 2/7
2.87 37:07 20 7:03 99 90-116 698 103 0-218 251 0-609 6/0
2.94 39:07 2:00 29:04 119 95-151 3459 108 0-218 109 26-615 2/8
2.99 39:27 20 7:08 108 102-121 770 129 0-216 278 0-626 6/0
3.07 41:27 2:00 22:46 119 95-148 2709 105 0-216 112 0-611 2/7
3.13 41:47 20 6:31 103 97-117 670 97 0-228 257 0-632 6/0
3.18 43:47 2:00 35:48 123 101-150 4404 36 0-226 64 0-639 4/0
3.66 49:07 5:20 +1 11:09 120 101-136 1337 164 0-184 241 0-314 7/18
3.66 49:07 0 +1 25:47 131 131-131 3379 170 170-170 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 10:24
    10 4.9% 22:52

  • Cadence Distribution

    150 avge / 228 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 173 3 31:32 10:26
    Walk 33.5 104 0.6 16:27 25:47
    Still 2.3 - - 1:07 -

  • Power Distribution

    215W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 33.32% More
    800m 4:58 9:59 38.02% More
    1km 6:17 10:07 39.52% More
    Mile 10:11 10:11 41.90% More
    5k 41:35 13:23 34.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:25 12:25
    5km 41:17 13:17
    5M 1:08:22 13:40
    10km 1:26:05 13:51
    10M 2:22:32 14:15
    Half 3:09:47 14:29
    20M 4:57:11 14:52
    Mara 6:35:40 15:06
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