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Sat 28th Jun 2025 at 4:26pm by Va.x

Walk > General
  • Time
    55:02
  • Miles
    2.44
  • Min/mi
    22:33
  • Stride(cm)
    61
  • Cals
    230
  • Cadence
    117
  • BPM
    73
  • %MHR
    40.7
  • B/mi
    1651
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 78/93bpm [1738b/mi] 98cal 49/121rpm
2) 1mi - 22:47(22:47/mi) 70/84bpm [1595b/mi] 91cal 47/114rpm
3) 0.44mi - 9:59(22:27/mi) 71/80bpm [1593b/mi] 41cal 54/118rpm
22:17 22:47 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:48 73 66-78 1519 111 94-118 8/5
0.25 4:57 2:21 18:46 80 75-85 1501 120 106-238 9/1
0.38 7:22 2:25 19:19 85 81-88 1642 155 106-238 6/4
0.50 10:18 2:57 23:32 82 65-93 1930 102 82-154 6/3
0.63 13:50 3:32 28:17 80 66-90 2263 98 82-110 7/5
0.75 16:17 2:26 19:32 75 68-79 1465 126 98-240 3/11
0.88 18:48 2:31 20:06 72 68-75 1447 110 100-116 5/2
1.00 22:15 3:27 27:38 77 68-86 2128 102 82-160 4/4
1.13 24:52 2:37 21:00 79 76-83 1659 106 92-114 8/4
1.25 27:27 2:35 20:37 79 73-83 1628 107 100-112 2/5
1.38 30:42 3:15 26:03 69 54-82 1798 104 94-110 2/3
1.50 33:21 2:39 21:10 63 58-71 1333 130 92-222 12/8
1.63 36:28 3:07 24:59 73 69-80 1823 107 94-228 3/6
1.75 39:09 2:41 21:25 67 60-75 1435 116 100-218 4/6
1.88 41:47 2:38 21:01 62 56-70 1303 107 94-114 6/7
2.00 45:03 3:16 26:10 68 56-82 1780 105 82-116 4/8
2.13 47:33 2:30 20:03 69 65-74 1384 131 112-232 2/7
2.25 50:31 2:58 23:41 69 64-73 1634 150 104-234 3/5
2.38 52:51 2:20 18:39 72 67-77 1343 127 104-236 4/3
2.44 55:02 2:11 31:26 72 62-79 2263 126 106-232 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 93 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 18:55

  • Cadence Distribution

    117 avge / 240 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 10:09 20:25 More
    1km 13:24 21:34 More
    Mile 22:03 22:03 More
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