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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 1:32pm by Va.x

Walk > General
  • Time
    56:41
  • Miles
    2.89
  • Min/mi
    19:37
  • Stride(cm)
    61
  • Cals
    281
  • Cadence
    135
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    1682
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 88/111bpm [1697b/mi] 104cal 64/122rpm
2) 1mi - 19:21(19:21/mi) 84/102bpm [1626b/mi] 91cal 57/120rpm
3) 0.89mi - 18:03(20:22/mi) 85/105bpm [1731b/mi] 86cal 58/120rpm
19:17 19:21 18:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:58 79 76-82 1656 148 100-240 1/4
0.25 4:48 2:10 17:22 77 75-84 1337 197 86-238 1/3
0.38 6:52 2:05 16:38 84 79-87 1397 194 114-242 6/2
0.50 9:19 2:27 19:32 87 84-91 1700 131 96-238 3/2
0.63 11:37 2:19 18:29 87 84-90 1608 140 104-230 5/2
0.75 13:50 2:13 17:44 90 86-94 1596 111 104-124 6/2
0.88 16:18 2:28 19:41 92 88-95 1810 106 86-114 13/0
1.00 19:16 2:58 23:46 103 84-111 2447 109 80-156 4/4
1.13 21:35 2:19 18:29 88 81-94 1627 126 102-230 6/6
1.25 24:00 2:25 19:17 92 87-96 1775 107 96-114 3/11
1.38 26:26 2:26 19:28 88 80-96 1714 104 86-112 8/0
1.50 28:51 2:26 19:25 92 77-102 1787 107 88-222 5/3
1.63 31:02 2:10 17:23 80 75-87 1390 173 106-230 0/10
1.75 33:37 2:36 20:47 78 74-83 1621 118 110-232 0/10
1.88 36:20 2:42 21:37 75 71-83 1621 152 106-240 1/6
2.00 38:38 2:18 18:24 82 77-88 1509 144 106-236 3/3
2.13 40:49 2:12 17:35 87 83-91 1530 164 110-240 2/3
2.25 43:37 2:48 22:20 85 77-92 1899 139 100-230 2/1
2.38 45:58 2:21 18:48 87 84-89 1636 129 108-228 3/6
2.50 48:45 2:47 22:13 81 72-93 1800 110 102-116 2/9
2.63 51:08 2:23 19:05 88 70-105 1679 157 106-232 0/3
2.75 53:29 2:21 18:47 89 77-101 1672 158 94-236 2/4
2.88 55:56 2:27 19:39 80 77-84 1572 116 106-222 2/3
2.89 56:41 45 1:08:56 75 63-79 5170 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 21:27
    11 7.1% 21:44

  • Cadence Distribution

    135 avge / 242 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:52 17:51 More
    1km 11:06 17:52 More
    Mile 18:54 18:54 More
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