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Tue 24th Jun 2025 at 6:36pm by Va.x

Run > General
  • Time
    1:02:20
  • Miles
    4.91
  • Min/mi
    12:42
  • Pacing
    25.5%
  • WAVA
    36.57
  • Stride(cm)
    73
  • Cals
    542
  • Watts
    283
  • Cadence
    175
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1430
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 119/131bpm [1207b/mi] 108cal 279/353W
2) 1mi - 15:12(15:12/mi) 109/137bpm [1657b/mi] 122cal 183/377W
3) 1mi - 13:58(13:58/mi) 110/135bpm [1536b/mi] 108cal 187/386W
4) 1mi - 12:03(12:03/mi) 112/126bpm [1350b/mi] 101cal 207/320W
5) 0.91mi - 10:58(11:59/mi) 116/144bpm [1391b/mi] 103cal 235/453W
10:09 15:12 13:58 12:03 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 109 73-123 1024 185 176-198 289 246-353 7/6
0.50 4:57 2:36 10:24 119 111-127 1238 182 172-190 285 205-330 17/0
0.75 7:41 2:44 10:57 124 111-131 1359 182 176-188 295 267-333 7/5
1.00 10:08 2:27 9:48 122 114-129 1196 179 174-188 295 250-339 22/1
1.25 14:01 3:53 15:30 117 76-137 1814 177 166-188 313 263-377 13/4
1.50 18:10 4:09 16:34 107 64-129 1774 167 102-174 273 64-348 8/18
1.75 20:18 2:09 8:35 119 89-128 1022 174 166-194 275 213-333 4/17
2.00 25:20 5:02 20:07 100 73-128 2012 169 110-182 268 166-341 3/3
2.25 28:25 3:04 12:17 116 78-135 1425 174 122-188 289 81-386 11/6
2.50 30:43 2:18 9:12 125 122-128 1150 177 174-180 274 262-293 2/5
2.75 35:09 4:26 17:44 99 69-126 1755 176 154-180 297 173-357 1/4
3.00 39:18 4:09 16:37 109 79-127 1812 175 166-178 298 164-342 1/7
3.25 41:37 2:19 9:16 117 97-122 1084 173 170-178 277 245-320 1/6
3.50 44:14 2:37 10:29 116 104-124 1215 172 102-178 266 66-309 0/7
3.75 46:37 2:23 9:32 118 117-120 1124 173 170-176 264 254-274 0/8
4.00 51:21 4:44 18:57 104 78-126 1971 164 102-176 236 81-276 1/4
4.25 53:42 2:21 9:25 111 94-120 1045 171 164-176 269 214-295 2/16
4.50 56:05 2:23 9:31 120 114-128 1142 173 166-190 283 245-325 12/5
4.75 1:00:37 4:32 18:08 113 76-144 2050 177 80-194 332 1-453 6/1
4.91 1:02:20 1:43 10:23 127 123-132 1319 173 168-178 293 252-325 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.1% 13:06
    21 2.4% 10:34
    21 2.3% 13:31

  • Cadence Distribution

    175 avge / 198 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 175 4.9 47:08 9:42
    Walk 1.6 119 0.1 59 17:30
    Still 22.8 - - 14:13 -

  • Power Distribution

    283W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.87% More
    800m 4:39 9:21 40.62% More
    1km 5:48 9:20 42.81% More
    Mile 10:08 10:08 42.07% More
    5k 38:54 12:31 36.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:32 11:32
    5km 38:22 12:21
    5M 1:03:33 12:43
    10km 1:20:00 12:52
    10M 2:12:29 13:15
    Half 2:56:24 13:28
    20M 4:36:14 13:49
    Mara 6:07:46 14:02
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