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Sun 29th Jun 2025 at 8:41am by Va.x

Walk > General
  • Time
    41:20
  • Miles
    1.72
  • Min/mi
    24:02
  • Stride(cm)
    54
  • Cals
    169
  • Cadence
    124
  • BPM
    70
  • %MHR
    39
  • B/mi
    1687
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 76/101bpm [1706b/mi] 100cal 47/125rpm
2) 0.72mi - 18:53(26:11/mi) 63/74bpm [1650b/mi] 69cal 44/122rpm
22:26 18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 79 74-83 1532 121 106-126 3/3
0.13 2:16 1:03 16:48 71 66-82 1192 134 120-246 1/2
0.19 3:39 1:24 22:16 68 64-74 1515 122 118-130 1/1
0.25 6:00 2:21 37:37 72 66-84 2709 120 112-124 2/2
0.31 7:07 1:07 17:44 86 84-88 1525 124 122-128 4/2
0.38 8:20 1:13 19:26 88 86-90 1710 155 96-246 6/0
0.44 10:05 1:45 27:58 95 90-101 2656 107 96-122 3/1
0.50 11:13 1:08 18:13 92 89-97 1675 121 118-124 2/2
0.56 12:34 1:21 21:38 84 73-89 1817 117 110-128 3/1
0.63 13:46 1:12 19:07 74 72-75 1414 127 110-238 2/2
0.69 14:57 1:12 19:08 72 71-72 1378 113 106-118 2/0
0.75 16:38 1:41 26:53 75 72-77 2017 107 82-128 0/0
0.81 18:23 1:44 27:50 73 70-75 2032 103 90-112 0/3
0.88 19:46 1:23 22:06 69 63-74 1525 111 104-118 3/0
0.94 21:00 1:15 19:57 62 58-64 1237 126 112-232 1/1
1.00 22:26 1:25 22:44 60 58-63 1364 107 98-114 2/0
1.06 23:57 1:31 24:22 63 61-68 1535 122 86-212 1/2
1.13 25:25 1:28 23:27 66 63-68 1547 104 98-110 4/3
1.19 26:41 1:16 20:17 66 63-68 1338 109 104-112 0/6
1.25 27:58 1:17 20:34 68 64-72 1399 112 106-114 2/2
1.31 29:42 1:44 27:42 64 59-73 1773 112 104-116 1/4
1.38 30:57 1:15 20:05 61 59-63 1225 182 112-240 0/5
1.44 32:04 1:07 17:48 62 59-64 1104 213 118-244 2/1
1.50 33:19 1:15 19:53 61 59-63 1212 142 114-238 0/2
1.56 34:34 1:15 20:01 56 53-60 1121 112 32-124 0/1
1.63 35:51 1:17 20:36 60 59-63 1236 118 110-124 0/1
1.69 39:03 3:13 51:21 62 55-70 3184 130 98-240 1/1
1.72 41:20 2:17 1:07:18 67 63-71 4509 105 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 101 max Delete HR Trace

  • Cadence Distribution

    124 avge / 246 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:19 20:45 More
    1km 13:18 21:24 More
    Mile 21:56 21:56 More
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