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Mon 23rd Jun 2025 at 6:26pm by Va.x

Run > General
  • Time
    1:09:27
  • Miles
    6.47
  • Min/mi
    10:44
  • WAVA
    43.53
  • Stride(cm)
    88
  • Cals
    694
  • Watts
    256
  • Cadence
    170
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    1263
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 114/132bpm [1183b/mi] 104cal 239/336W
2) 1mi - 11:33(11:33/mi) 120/125bpm [1386b/mi] 115cal 261/341W
3) 1mi - 11:42(11:42/mi) 119/125bpm [1392b/mi] 111cal 256/301W
4) 1mi - 10:04(10:04/mi) 119/134bpm [1197b/mi] 102cal 256/317W
5) 1mi - 9:50(9:50/mi) 118/131bpm [1160b/mi] 103cal 258/320W
6) 1mi - 10:04(10:04/mi) 120/136bpm [1208b/mi] 106cal 255/316W
7) 0.47mi - 5:53(12:26/mi) 113/131bpm [1405b/mi] 53cal 216/298W
10:22 11:33 11:42 10:04 9:50 10:04 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 105 83-115 1064 170 116-176 236 91-266 3/11
0.50 5:15 2:43 10:52 112 106-119 1216 172 104-180 245 33-323 3/8
0.75 7:36 2:21 9:23 118 107-124 1107 174 170-178 277 230-336 4/8
1.00 10:22 2:46 11:05 120 115-132 1330 169 100-178 259 81-301 11/11
1.25 13:14 2:52 11:28 122 119-125 1399 168 154-178 265 227-306 13/2
1.50 16:28 3:14 12:56 118 115-121 1526 159 144-166 247 204-315 13/2
1.75 18:52 2:24 9:36 117 110-125 1123 172 164-176 267 230-331 6/12
2.00 21:55 3:03 12:12 121 115-124 1477 164 142-176 267 219-341 13/6
2.25 24:34 2:39 10:35 118 115-123 1249 167 158-176 245 219-267 7/4
2.50 27:28 2:54 11:37 117 111-122 1359 168 156-176 267 249-295 6/5
2.75 30:46 3:18 13:14 119 110-123 1575 162 152-168 247 192-288 19/2
3.00 33:36 2:50 11:20 121 115-125 1372 167 156-176 265 228-301 18/1
3.25 35:47 2:11 8:43 119 110-134 1036 179 174-184 255 229-293 1/20
3.50 38:53 3:06 12:24 122 116-132 1512 167 160-174 261 218-317 8/7
3.75 41:20 2:28 9:50 116 107-130 1141 172 164-178 245 214-267 11/6
4.00 43:40 2:20 9:19 116 111-119 1081 176 174-178 264 235-286 4/14
4.25 46:02 2:22 9:27 117 114-120 1106 177 174-180 259 244-280 5/12
4.50 48:29 2:27 9:49 118 112-122 1159 177 174-180 269 249-289 4/6
4.75 51:03 2:34 10:16 118 115-123 1212 175 174-178 254 226-320 6/5
5.00 53:30 2:27 9:47 118 111-131 1155 175 172-176 251 228-290 5/14
5.25 55:45 2:15 9:00 114 109-119 1027 179 176-190 259 228-302 2/16
5.50 58:09 2:23 9:33 120 106-128 1146 178 152-184 269 109-314 2/13
5.75 1:00:58 2:49 11:16 123 116-136 1386 169 158-180 253 201-304 13/1
6.00 1:03:34 2:37 10:27 120 116-124 1254 173 166-176 254 200-316 3/4
6.25 1:06:18 2:44 10:55 122 113-131 1331 170 162-176 249 231-280 5/4
6.47 1:25:55 19:37 +16:27 1:28:03 106 65-124 9334 169 118-182 243 44-298 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 12:09
    22 5.0% 13:32
    18 5.0% 12:50
    18 3.7% 12:38
    12 3.0% 11:52

  • Cadence Distribution

    170 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 173 6.5 1:09:00 13:06
    Still 1.1 - - 1:06 -
    Pause 15.5 - - 15:49 -

  • Power Distribution

    256W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.91% More
    800m 4:35 9:13 41.22% More
    1km 5:44 9:13 43.31% More
    Mile 9:28 9:28 45.04% More
    5k 30:56 9:57 46.13% More
    5 miles 52:50 10:34 43.96% More
    10k 1:05:52 10:36 43.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:36 9:36
    5km 31:55 10:16
    5M 52:51 10:34
    10km 1:06:32 10:42
    10M 1:50:11 11:01
    Half 2:26:42 11:12
    20M 3:49:43 11:29
    Mara 5:05:51 11:40
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