Jonathan73
M45
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Miles
6034 -
Miles
77 -
Miles
72
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 5.8mi | 46:05 |
20th Apr
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General | 2.7mi | 2:19:21 |
20th Apr
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General | 2.1mi | 18:05 |
20th Apr
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General | 4.1mi | 30:38 |
18th Apr
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General | 9.1mi | 1:09:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:55 | 2:19 |
5k | 19:55 | 7:45 |
5mi | 32:17 | 13:07 |
10k | 40:28 | 18:45 |
10mi | 1:06:22 | 29:24 |
Half | 1:28:35 | 2:05:25 |
20mi | 2:42:12 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 11 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 81 | 104 | 118 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 407 |
2024 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2023 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 25 | 0 | 0 | 34 |
2023 | 208 | 198 | 182 | 175 | 131 | 151 | 218 | 239 | 180 | 107 | 137 | 48 | 1975 |
2022 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 7 |
2022 | 218 | 193 | 212 | 150 | 122 | 202 | 252 | 232 | 178 | 116 | 144 | 159 | 2179 |
2022 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 98 | 205 | 186 | 199 | 203 | 190 | 146 | 80 | 168 | 1474 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 8:04(8:04/mi) 95/95bpm [767b/mi] 50cal 84/90rpm 287/332W 7.43/7.94mph
2) 1mi - 7:33(7:33/mi) 95/95bpm [716b/mi] 34cal 86/90rpm 306/379W 7.96/8.43mph 3) 1mi - 7:50(7:50/mi) 95/95bpm [744b/mi] 71cal 85/88rpm 311/350W 7.66/8.19mph 4) 1mi - 7:37(7:37/mi) 95/95bpm [724b/mi] 52cal 85/88rpm 312/348W 7.87/8.16mph 5) 1mi - 7:39(7:39/mi) 95/95bpm [726b/mi] 57cal 85/88rpm 311/379W 7.85/8.1mph 6) 1mi - 7:34(7:34/mi) 96/107bpm [726b/mi] 47cal 86/89rpm 306/385W 7.94/8.99mph 7) 0.68mi - 5:22(7:56/mi) 111/111bpm [881b/mi] 59cal 86/88rpm 303/360W 7.56/8.3mph Add a comment
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1) 1mi - 6:30(6:30/mi) 155/198bpm [1007b/mi] 108cal 88/92rpm 340/387W 9.24/10.04mph
2) 1mi - 6:41(6:41/mi) 191/206bpm [1275b/mi] 154cal 88/90rpm 339/354W 8.99/9.15mph 3) 1mi - 6:29(6:29/mi) 192/206bpm [1246b/mi] 149cal 87/89rpm 337/368W 9.25/9.69mph 4) 1mi - 6:50(6:50/mi) 188/203bpm [1283b/mi] 157cal 87/89rpm 335/381W 8.79/10.16mph 5) 1mi - 6:58(6:58/mi) 197/207bpm [1371b/mi] 161cal 87/89rpm 329/363W 8.62/8.97mph 6) 1mi - 6:45(6:45/mi) 195/209bpm [1315b/mi] 157cal 88/89rpm 325/359W 8.9/9.24mph 7) 1mi - 6:53(6:53/mi) 194/209bpm [1337b/mi] 157cal 87/90rpm 324/362W 8.71/9.42mph 8) 1mi - 6:56(6:56/mi) 186/203bpm [1288b/mi] 161cal 87/88rpm 323/351W 8.66/8.99mph 9) 1mi - 7:18(7:18/mi) 185/203bpm [1351b/mi] 164cal 86/88rpm 321/368W 8.21/8.79mph 10) 1mi - 6:57(6:57/mi) 203/209bpm [1411b/mi] 160cal 88/91rpm 322/357W 8.63/9.37mph 11) 0.11mi - 43(6:22/mi) 204/208bpm [1298b/mi] 46cal 89/91rpm 332/341W 9.44/9.35mph Add a comment
1) 1mi - 7:27(7:27/mi) 105/107bpm [782b/mi] 60cal 85/90rpm 308/367W 8.06/10.47mph
2) 0.09mi - 46(8:32/mi) 107/107bpm [912b/mi] 7cal 81/85rpm 257/308W 7.03/9.28mph Add a comment
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1) 1mi - 8:04(8:04/mi) 176/204bpm [1418b/mi] 189cal 86/89rpm 284/324W 7.45/8.93mph
2) 1mi - 7:32(7:32/mi) 167/202bpm [1257b/mi] 129cal 87/89rpm 292/333W 7.97/8.23mph 3) 1mi - 7:46(7:46/mi) 158/174bpm [1227b/mi] 118cal 87/89rpm 289/308W 7.72/8.05mph 4) 1mi - 7:58(7:58/mi) 164/195bpm [1305b/mi] 140cal 86/89rpm 291/339W 7.54/8.3mph 5) 1mi - 7:34(7:34/mi) 182/200bpm [1378b/mi] 170cal 87/89rpm 293/334W 7.92/8.55mph 6) 1mi - 7:43(7:43/mi) 177/195bpm [1364b/mi] 169cal 87/89rpm 291/356W 7.78/8.03mph 7) 1mi - 7:56(7:56/mi) 175/191bpm [1388b/mi] 182cal 87/89rpm 288/321W 7.57/9.37mph 8) 1mi - 7:53(7:53/mi) 187/207bpm [1475b/mi] 179cal 87/90rpm 292/310W 7.61/8.21mph 9) 0.89mi - 7:00(7:53/mi) 186/199bpm [1467b/mi] 187cal 87/90rpm 293/310W 7.61/8.37mph Add a comment
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1) 1mi - 8:51(8:51/mi) 172/185bpm [1523b/mi] 185cal 85/88rpm 259/282W 6.78/7.85mph
2) 1mi - 8:58(8:58/mi) 160/168bpm [1434b/mi] 145cal 84/86rpm 261/283W 6.7/7.18mph 3) 1mi - 8:19(8:19/mi) 161/162bpm [1338b/mi] 136cal 86/88rpm 281/317W 7.22/7.87mph 4) 0.36mi - 3:06(8:39/mi) 161/161bpm [1392b/mi] 55cal 86/88rpm 285/306W 6.94/7.27mph Add a comment
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1) 1mi - 8:52(8:52/mi) 160/178bpm [1420b/mi] 183cal 85/89rpm 260/317W 6.76/7.92mph
2) 1mi - 8:08(8:08/mi) 134/172bpm [1090b/mi] 95cal 85/88rpm 281/299W 7.38/8.01mph 3) 0.5mi - 3:09(6:20/mi) 106/127bpm [672b/mi] 10cal 88/91rpm 337/374W 9.46/10.33mph 4) 0.02mi - 1:04(1:08:33/mi) 127/149bpm [8707b/mi] 7cal 63/87rpm 250/338W 0.87/9.53mph 5) 0.49mi - 3:09(6:25/mi) 176/199bpm [1129b/mi] 62cal 89/91rpm 352/401W 9.35/9.91mph 6) 0.02mi - 1:01(56:25/mi) 163/192bpm [9196b/mi] 19cal 49/90rpm 170/367W 1.06/9.33mph 7) 0.49mi - 3:01(6:11/mi) 173/187bpm [1069b/mi] 61cal 90/93rpm 353/383W 9.71/11.32mph 8) 0.02mi - 58(50:27/mi) 168/187bpm [8474b/mi] 17cal 63/89rpm 227/346W 1.19/9.95mph 9) 0.49mi - 3:09(6:30/mi) 170/181bpm [1105b/mi] 61cal 90/93rpm 352/400W 9.23/10.56mph 10) 0.02mi - 1:00(42:00/mi) 164/179bpm [6888b/mi] 19cal 47/88rpm 112/338W 1.43/9.19mph 11) 0.49mi - 3:18(6:40/mi) 170/186bpm [1134b/mi] 63cal 87/90rpm 328/359W 8.99/9.6mph 12) 0.01mi - 59(1:19:24/mi) 164/184bpm [13021b/mi] 18cal 44/87rpm 152/338W 0.76/9.33mph 13) 0.5mi - 3:29(6:58/mi) 165/179bpm [1149b/mi] 61cal 88/91rpm 324/358W 8.62/9.73mph 14) 0.42mi - 4:04(9:36/mi) 147/181bpm [1410b/mi] 66cal 82/91rpm 255/352W 6.25/9.19mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 8:07(8:07/mi) 80/85bpm [649b/mi] 35cal 84/88rpm 291/348W 7.4/8.66mph
2) 1mi - 7:40(7:40/mi) 144/168bpm [1105b/mi] 107cal 86/88rpm 299/338W 7.82/8.37mph 3) 1mi - 7:39(7:39/mi) 168/168bpm [1285b/mi] 170cal 86/88rpm 294/312W 7.85/8.25mph 4) 1mi - 7:45(7:45/mi) 167/168bpm [1295b/mi] 150cal 85/88rpm 295/352W 7.74/8.21mph 5) 1mi - 7:41(7:41/mi) 168/170bpm [1292b/mi] 160cal 85/87rpm 300/357W 7.8/8.32mph 6) 1mi - 7:42(7:42/mi) 170/170bpm [1308b/mi] 157cal 85/88rpm 301/340W 7.8/8.25mph 7) 0.5mi - 4:16(8:28/mi) 146/170bpm [1235b/mi] 92cal 84/89rpm 280/320W 7.09/7.94mph Add a comment
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1) 0.34mi - 3:20(9:45/mi) 133/177bpm [1294b/mi] 167/172rpm
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1) 1mi - 8:02(8:02/mi) 168/183bpm [1349b/mi] 158cal 85/89rpm 294/348W 7.48/8.72mph
2) 1mi - 8:02(8:02/mi) 179/189bpm [1438b/mi] 179cal 85/90rpm 291/334W 7.47/8.41mph 3) 1mi - 8:06(8:06/mi) 182/191bpm [1475b/mi] 180cal 85/88rpm 287/361W 7.4/8.3mph 4) 0.09mi - 38(7:11/mi) 180/184bpm [1293b/mi] 23cal 86/89rpm 308/333W 8.35/8.14mph Add a comment
1) 0.63mi - 5:43(9:07/mi) 162/182bpm [1474b/mi] 166/172rpm
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1) 1mi - 8:16(8:16/mi) 157/185bpm [1297b/mi] 143cal 85/89rpm 7.26/8.99mph
2) 0.01mi - 11(14:00/mi) 176/176bpm [2463b/mi] 3cal 70/84rpm 4.29/5.08mph Add a comment
1) 0.71mi - 6:23(9:02/mi) 166/186bpm [1499b/mi] 170/176rpm
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1) 1mi - 6:24(6:24/mi) 183/201bpm [1170b/mi] 140cal 88/90rpm 352/431W 9.39/10.71mph
2) 1mi - 6:45(6:45/mi) 188/210bpm [1270b/mi] 153cal 88/89rpm 342/408W 8.88/9.28mph 3) 1mi - 6:32(6:32/mi) 189/202bpm [1236b/mi] 153cal 88/90rpm 342/409W 9.17/9.53mph 4) 1mi - 6:26(6:26/mi) 185/196bpm [1190b/mi] 145cal 88/91rpm 347/410W 9.33/9.57mph 5) 1mi - 6:39(6:39/mi) 188/210bpm [1251b/mi] 153cal 87/89rpm 342/447W 9.01/9.4mph 6) 1mi - 6:43(6:43/mi) 182/195bpm [1222b/mi] 154cal 88/90rpm 334/385W 8.94/9.42mph 7) 1mi - 6:59(6:59/mi) 180/190bpm [1256b/mi] 160cal 87/89rpm 331/387W 8.6/9.55mph 8) 1mi - 6:58(6:58/mi) 183/199bpm [1276b/mi] 159cal 87/89rpm 325/353W 8.61/8.97mph 9) 1mi - 6:51(6:51/mi) 184/197bpm [1261b/mi] 157cal 88/90rpm 327/366W 8.76/9.1mph 10) 1mi - 6:53(6:53/mi) 183/194bpm [1260b/mi] 159cal 88/90rpm 327/380W 8.72/9.33mph 11) 1mi - 7:04(7:04/mi) 180/195bpm [1272b/mi] 161cal 87/89rpm 322/367W 8.49/9.42mph 12) 1mi - 6:57(6:57/mi) 184/199bpm [1279b/mi] 161cal 88/91rpm 332/373W 8.63/9.51mph 13) 1mi - 6:46(6:46/mi) 185/192bpm [1253b/mi] 153cal 89/91rpm 337/418W 8.86/9.48mph 14) 0.17mi - 1:07(6:25/mi) 189/194bpm [1213b/mi] 53cal 90/92rpm 354/384W 9.35/10.27mph Add a comment
1) 1mi - 12:43(12:43/mi) 128/162bpm [1627b/mi] 199cal 68/100rpm 178/314W 4.72/8.01mph
2) 0.65mi - 6:05(9:21/mi) 122/159bpm [1142b/mi] 124cal 79/88rpm 251/410W 6.41/8.52mph Add a comment
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1) 1mi - 7:46(7:46/mi) 160/189bpm [1243b/mi] 146cal 86/90rpm 292/371W 7.72/8.63mph
2) 1mi - 7:33(7:33/mi) 186/190bpm [1404b/mi] 161cal 88/90rpm 304/347W 7.95/8.59mph 3) 1mi - 7:19(7:19/mi) 183/187bpm [1339b/mi] 191cal 87/91rpm 312/403W 8.2/9.44mph 4) 1mi - 7:19(7:19/mi) 141/175bpm [1031b/mi] 120cal 87/92rpm 303/367W 8.21/9.17mph 5) 0.02mi - 14(9:25/mi) 141/175bpm [1328b/mi] 120cal 83/87rpm 242/270W 6.39/6.49mph Add a comment
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1) 1mi - 7:44(7:44/mi) 158/199bpm [1222b/mi] 131cal 88/91rpm 297/338W 7.76/8.55mph
2) 1mi - 7:42(7:42/mi) 160/187bpm [1231b/mi] 134cal 87/89rpm 300/432W 7.8/8.39mph 3) 1mi - 7:45(7:45/mi) 172/185bpm [1332b/mi] 157cal 87/91rpm 295/447W 7.75/8.43mph 4) 0.03mi - 16(9:10/mi) 168/168bpm [1540b/mi] 3cal 90/93rpm 329/604W 6.55/8.05mph 5) 0.04mi - 29(12:53/mi) 168/170bpm [2164b/mi] 13cal 79/90rpm 280/599W 4.66/8.14mph 6) 0.02mi - 14(12:26/mi) 170/170bpm [2113b/mi] 13cal 89/93rpm 299/568W 4.83/5.37mph 7) 0.04mi - 30(13:44/mi) 170/170bpm [2335b/mi] 13cal 78/91rpm 278/580W 4.37/6.31mph 8) 0.02mi - 14(10:39/mi) 169/169bpm [1800b/mi] 13cal 88/93rpm 303/599W 5.63/7.2mph 9) 0.04mi - 29(13:44/mi) 169/170bpm [2322b/mi] 17cal 79/90rpm 289/611W 4.37/7.25mph 10) 0.02mi - 14(11:03/mi) 168/168bpm [1857b/mi] 17cal 87/92rpm 321/581W 5.43/6.64mph 11) 1mi - 8:00(8:00/mi) 103/175bpm [824b/mi] 96cal 88/92rpm 309/420W 7.5/9.19mph 12) 1mi - 7:27(7:27/mi) 103/115bpm [767b/mi] 34cal 88/90rpm 303/395W 8.06/8.46mph 13) 0.11mi - 49(7:32/mi) 115/129bpm [867b/mi] 5cal 87/89rpm 311/342W 7.95/8.39mph Add a comment
1) 1mi - 32:18(32:18/mi) 124/155bpm [4006b/mi] 332cal 52/81rpm 1.86/4.85mph
2) 1mi - 54:52(54:52/mi) 127/166bpm [6969b/mi] 518cal 50/78rpm 1.09/4.97mph 3) 1mi - 27:28(27:28/mi) 136/164bpm [3736b/mi] 298cal 54/83rpm 2.18/5.46mph 4) 1mi - 20:56(20:56/mi) 145/183bpm [3035b/mi] 264cal 57/63rpm 2.87/10.51mph 5) 0.6mi - 12:35(20:59/mi) 156/167bpm [3273b/mi] 195cal 54/79rpm 2.86/4.59mph Add a comment
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1) 1mi - 7:37(7:37/mi) 172/183bpm [1311b/mi] 156cal 88/95rpm 310/433W 7.87/9.82mph
2) 1mi - 7:22(7:22/mi) 161/194bpm [1186b/mi] 122cal 85/94rpm 303/443W 8.14/10.92mph 3) 1mi - 7:37(7:37/mi) 166/191bpm [1264b/mi] 136cal 84/93rpm 312/435W 7.88/10.89mph 4) 1mi - 7:34(7:34/mi) 158/174bpm [1195b/mi] 128cal 86/89rpm 298/360W 7.93/8.3mph 5) 1mi - 7:41(7:41/mi) 166/188bpm [1276b/mi] 140cal 86/89rpm 308/358W 7.8/8.7mph 6) 0.04mi - 19(7:21/mi) 156/159bpm [1146b/mi] 5cal 86/87rpm 321/339W 8.17/8.37mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 7:58(7:58/mi) 101/109bpm [805b/mi] 57cal 86/89rpm 284/348W 7.53/9.71mph
2) 1mi - 7:53(7:53/mi) 112/116bpm [883b/mi] 83cal 86/93rpm 296/426W 7.61/9.22mph 3) 1mi - 8:00(8:00/mi) 111/130bpm [887b/mi] 106cal 85/88rpm 278/355W 7.51/9.8mph 4) 1mi - 7:50(7:50/mi) 103/103bpm [807b/mi] 42cal 86/94rpm 289/333W 7.66/8.97mph 5) 1mi - 7:35(7:35/mi) 103/103bpm [781b/mi] 44cal 86/89rpm 306/364W 7.91/8.28mph 6) 1mi - 7:43(7:43/mi) 106/118bpm [817b/mi] 77cal 86/91rpm 296/318W 7.78/8.37mph 7) 0.03mi - 16(10:25/mi) 113/116bpm [1176b/mi] 4cal 83/86rpm 238/334W 5.76/7.36mph Add a comment
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1) 1mi - 6:26(6:26/mi) 187/203bpm [1202b/mi] 132cal 90/93rpm 361/420W 9.34/11.59mph
2) 1mi - 6:32(6:32/mi) 203/203bpm [1327b/mi] 154cal 89/93rpm 348/376W 9.18/10.22mph 3) 1mi - 6:35(6:35/mi) 201/211bpm [1323b/mi] 153cal 89/92rpm 347/379W 9.12/9.48mph 4) 0.05mi - 17(5:40/mi) 201/211bpm [1140b/mi] 31cal 92/93rpm 382/406W 10.6/10.45mph Add a comment
1) 0.82mi - 6:14(7:35/mi) 164/187bpm [1242b/mi] 171/176rpm
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1) 1mi - 8:21(8:21/mi) 167/187bpm [1395b/mi] 165cal 85/88rpm 272/302W 7.19/8.3mph
2) 1mi - 8:13(8:13/mi) 167/179bpm [1372b/mi] 156cal 85/96rpm 284/332W 7.3/8.01mph 3) 1mi - 8:13(8:13/mi) 166/178bpm [1364b/mi] 153cal 85/88rpm 277/302W 7.3/7.7mph 4) 1mi - 8:33(8:33/mi) 172/180bpm [1471b/mi] 174cal 85/88rpm 274/310W 7.02/7.54mph 5) 1mi - 8:32(8:32/mi) 176/186bpm [1501b/mi] 190cal 85/87rpm 277/304W 7.04/7.29mph 6) 1mi - 8:49(8:49/mi) 173/188bpm [1525b/mi] 187cal 85/96rpm 272/464W 6.81/11.7mph 7) 1mi - 8:27(8:27/mi) 183/202bpm [1545b/mi] 190cal 86/88rpm 273/317W 7.11/7.43mph 8) 1mi - 8:21(8:21/mi) 172/182bpm [1437b/mi] 187cal 86/88rpm 269/332W 7.18/7.9mph 9) 1mi - 8:43(8:43/mi) 180/199bpm [1570b/mi] 196cal 86/88rpm 277/302W 6.88/7.47mph 10) 1mi - 9:06(9:06/mi) 175/186bpm [1593b/mi] 195cal 85/89rpm 276/432W 6.59/7.61mph 11) 1mi - 8:34(8:34/mi) 175/184bpm [1500b/mi] 188cal 86/89rpm 253/321W 7/7.76mph 12) 1mi - 8:24(8:24/mi) 176/188bpm [1479b/mi] 183cal 86/89rpm 276/340W 7.14/7.49mph 13) 1mi - 8:40(8:40/mi) 176/185bpm [1526b/mi] 192cal 85/88rpm 269/323W 6.92/7.49mph 14) 1mi - 8:19(8:19/mi) 177/188bpm [1472b/mi] 186cal 86/89rpm 272/321W 7.21/7.72mph 15) 0.37mi - 3:12(8:34/mi) 178/186bpm [1524b/mi] 75cal 86/88rpm 270/288W 7.01/7.38mph Add a comment
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1) 1mi - 8:23(8:23/mi) 163/185bpm [1367b/mi] 172cal 86/91rpm 275/333W 7.16/11.14mph
2) 1mi - 6:56(6:56/mi) 168/185bpm [1166b/mi] 157cal 87/92rpm 315/405W 8.65/11.48mph 3) 1.03mi - 6:07(5:58/mi) 180/194bpm [1075b/mi] 146cal 89/92rpm 363/405W 10.05/11.48mph 4) 0.06mi - 1:16(19:56/mi) 166/191bpm [3309b/mi] 28cal 55/89rpm 121/360W 3.01/9.89mph 5) 1.01mi - 6:25(6:20/mi) 181/190bpm [1146b/mi] 136cal 88/91rpm 348/383W 9.48/10.25mph 6) 0.07mi - 1:22(19:31/mi) 167/186bpm [3260b/mi] 27cal 54/87rpm 121/359W 3.07/9.57mph 7) 1.02mi - 6:19(6:11/mi) 185/211bpm [1145b/mi] 139cal 89/92rpm 348/375W 9.69/10.27mph 8) 0.07mi - 1:15(17:58/mi) 171/199bpm [3071b/mi] 30cal 55/90rpm 127/351W 3.34/9.93mph 9) 1mi - 7:53(7:53/mi) 171/184bpm [1348b/mi] 157cal 85/87rpm 288/308W 7.61/7.94mph 10) 1mi - 8:01(8:01/mi) 167/182bpm [1338b/mi] 261cal 86/97rpm 282/390W 7.49/10.76mph 11) 0.22mi - 1:41(7:44/mi) 178/186bpm [1375b/mi] 36cal 87/89rpm 311/339W 7.77/9.04mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 7:13(7:13/mi) 131/187bpm [945b/mi] 69cal 86/90rpm 300/344W 8.31/9.31mph
2) 1mi - 8:00(8:00/mi) 139/182bpm [1111b/mi] 116cal 85/88rpm 293/332W 7.5/8.25mph 3) 1mi - 7:43(7:43/mi) 167/179bpm [1287b/mi] 155cal 85/88rpm 302/331W 7.78/8.32mph 4) 1mi - 7:21(7:21/mi) 164/177bpm [1205b/mi] 131cal 85/88rpm 299/334W 8.17/9.06mph 5) 1mi - 7:23(7:23/mi) 173/187bpm [1276b/mi] 154cal 85/87rpm 306/368W 8.13/8.3mph 6) 1mi - 7:26(7:26/mi) 176/189bpm [1308b/mi] 164cal 85/88rpm 303/336W 8.08/8.39mph 7) 1mi - 7:34(7:34/mi) 173/180bpm [1310b/mi] 160cal 85/87rpm 298/320W 7.92/8.34mph 8) 1mi - 8:05(8:05/mi) 177/193bpm [1432b/mi] 200cal 85/87rpm 286/326W 7.42/7.83mph 9) 1mi - 8:08(8:08/mi) 175/193bpm [1423b/mi] 173cal 86/103rpm 280/478W 7.38/9.22mph 10) 0.1mi - 43(7:30/mi) 179/187bpm [1344b/mi] 15cal 86/88rpm 319/329W 8/9.15mph Add a comment
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1) 1mi - 41:59(41:59/mi) 115/185bpm [4828b/mi] 313cal 51/78rpm 1.43/4.12mph
2) 1mi - 1:22:12(1:22:12/mi) 101/160bpm [8303b/mi] 450cal 51/79rpm 0.73/6.17mph 3) 0.71mi - 15:10(21:19/mi) 141/164bpm [3005b/mi] 194cal 53/78rpm 2.82/6.49mph Add a comment
1) 1mi - 8:53(8:53/mi) 129/185bpm [1146b/mi] 130cal 85/88rpm 262/293W 6.75/8.39mph
2) 1mi - 8:08(8:08/mi) 180/190bpm [1465b/mi] 186cal 86/88rpm 285/303W 7.37/7.63mph 3) 0.12mi - 1:03(8:54/mi) 183/184bpm [1628b/mi] 26cal 85/89rpm 285/298W 6.75/7.56mph Add a comment
1) 1mi - 8:35(8:35/mi) 171/193bpm [1466b/mi] 174cal 86/94rpm 278/313W 7/8.5mph
2) 1mi - 7:18(7:18/mi) 173/186bpm [1262b/mi] 178cal 86/89rpm 320/358W 8.23/9.4mph 3) 1mi - 7:08(7:08/mi) 181/190bpm [1292b/mi] 162cal 87/90rpm 329/369W 8.4/9.1mph 4) 1mi - 6:48(6:48/mi) 185/188bpm [1257b/mi] 157cal 88/91rpm 339/391W 8.83/9.17mph 5) 0.12mi - 50(7:09/mi) 184/194bpm [1316b/mi] 94cal 81/91rpm 341/404W 8.39/10.02mph Add a comment
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1) 0.72mi - 5:22(7:25/mi) 158/179bpm [1173b/mi] 215cal 84/93rpm 302/461W 8.08/12.28mph
2) 0.23mi - 1:40(7:12/mi) 149/178bpm [1072b/mi] 46cal 84/90rpm 309/460W 8.34/10.96mph 3) 0.13mi - 44(5:49/mi) 155/181bpm [903b/mi] 30cal 92/95rpm 379/435W 10.3/12.48mph 4) 0.08mi - 51(10:30/mi) 176/186bpm [1848b/mi] 18cal 77/91rpm 267/428W 5.71/10.89mph 5) 0.12mi - 44(6:06/mi) 152/181bpm [926b/mi] 12cal 88/92rpm 346/402W 9.85/11.18mph 6) 0.08mi - 54(10:49/mi) 182/187bpm [1967b/mi] 19cal 76/90rpm 261/410W 5.55/10.16mph 7) 0.12mi - 45(6:09/mi) 181/192bpm [1115b/mi] 16cal 89/91rpm 357/400W 9.74/10.51mph 8) 0.08mi - 54(10:51/mi) 197/208bpm [2137b/mi] 22cal 74/90rpm 255/398W 5.53/10.27mph 9) 0.12mi - 44(5:52/mi) 179/190bpm [1049b/mi] 16cal 89/93rpm 355/432W 10.24/11.16mph 10) 0.08mi - 54(11:28/mi) 194/206bpm [2226b/mi] 22cal 73/91rpm 253/432W 5.23/10.45mph 11) 0.12mi - 44(5:55/mi) 173/186bpm [1023b/mi] 14cal 87/93rpm 336/404W 10.15/11.21mph 12) 0.08mi - 56(11:11/mi) 187/196bpm [2092b/mi] 23cal 72/91rpm 244/397W 5.36/10.49mph 13) 0.12mi - 45(6:03/mi) 171/181bpm [1035b/mi] 13cal 88/93rpm 356/400W 9.91/11.23mph 14) 0.08mi - 57(12:04/mi) 181/186bpm [2185b/mi] 23cal 69/90rpm 222/392W 4.97/10.16mph 15) 0.08mi - 45(9:43/mi) 129/173bpm [1253b/mi] 19cal 75/85rpm 216/285W 6.17/8.41mph 16) 0.14mi - 43(5:06/mi) 127/148bpm [647b/mi] 10cal 93/101rpm 411/510W 11.78/13.78mph 17) 0.08mi - 45(8:59/mi) 148/161bpm [1329b/mi] 9cal 82/96rpm 295/463W 6.68/12.64mph 18) 0.14mi - 51(6:04/mi) 168/184bpm [1019b/mi] 15cal 88/93rpm 345/405W 9.89/10.56mph 19) 0.08mi - 45(9:21/mi) 181/185bpm [1692b/mi] 15cal 80/89rpm 254/386W 6.42/10.38mph 20) 0.14mi - 51(6:01/mi) 185/190bpm [1114b/mi] 23cal 89/92rpm 362/400W 9.97/10.65mph 21) 0.08mi - 45(9:20/mi) 189/192bpm [1764b/mi] 16cal 81/91rpm 287/391W 6.43/10.51mph 22) 0.14mi - 50(5:55/mi) 184/191bpm [1089b/mi] 19cal 90/94rpm 351/422W 10.14/11.72mph 23) 0.08mi - 46(9:33/mi) 182/189bpm [1737b/mi] 19cal 80/91rpm 270/397W 6.29/10.45mph 24) 0.14mi - 50(5:54/mi) 185/193bpm [1093b/mi] 19cal 89/94rpm 347/407W 10.16/11.16mph 25) 0.08mi - 47(9:32/mi) 186/193bpm [1774b/mi] 16cal 79/92rpm 261/396W 6.29/10.69mph 26) 0.14mi - 50(5:57/mi) 182/188bpm [1083b/mi] 18cal 89/93rpm 346/405W 10.09/11.14mph 27) 0.01mi - 4(8:16/mi) 188/188bpm [1555b/mi] 44cal 91/92rpm 402/405W 7.25/10.67mph 28) 1mi - 8:26(8:26/mi) 174/183bpm [1467b/mi] 182cal 85/88rpm 274/304W 7.12/7.47mph 29) 0.83mi - 7:02(8:28/mi) 165/182bpm [1397b/mi] 157cal 85/88rpm 275/312W 7.09/7.92mph Add a comment
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