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Thu 1st May 2025 at 10:58am by Jonathan73

Walk > General
  • Time
    2:03:19
  • Miles
    2.57
  • Min/mi
    47:59
  • Stride(cm)
    29
  • Cals
    594
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    3967
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:12:45(1:12:45/mi) 78/128bpm [5674b/mi] 224cal 54/93rpm 0.83/9.84mph
2) 1mi - 37:31(37:31/mi) 94/149bpm [3527b/mi] 318cal 53/111rpm 1.6/5.12mph
3) 0.57mi - 13:03(23:06/mi) 91/117bpm [2102b/mi] 52cal 54/78rpm 2.6/24.43mph
1:12:45 37:31 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:51 112 92-128 2224 106 100-114 175/21
0.25 4:58 2:29 19:53 106 93-118 2108 107 96-110 16/15
0.38 7:22 2:24 19:11 110 104-114 2111 106 102-108 15/18
0.50 9:48 2:26 19:29 106 88-114 2065 106 96-108 13/14
0.63 14:36 4:48 38:27 91 54-118 3500 102 90-108 15/17
0.75 16:50 2:14 17:48 92 65-114 1638 111 108-114 11/13
0.88 1:01:17 44:27 5:55:36 70 45-112 24893 107 50-162 10/12
1.00 1:12:39 11:22 1:30:58 73 52-103 6641 116 60-186 15/14
1.13 1:15:16 2:36 20:52 105 94-113 2190 104 94-112 15/13
1.25 1:18:59 3:43 29:42 100 90-106 2969 102 86-154 22/18
1.38 1:24:59 6:00 48:02 79 52-119 3794 104 84-152 16/16
1.50 1:27:41 2:42 21:40 95 57-119 2058 106 92-134 16/18
1.63 1:30:22 2:41 21:29 104 85-120 2234 104 82-112 17/15
1.75 1:34:12 3:50 30:39 98 79-113 3004 107 78-156 4/3
1.88 2:17:27 43:15 5:45:56 78 49-142 26983 130 66-222 0/0
2.00 2:24:38 7:11 57:30 108 58-149 6210 109 84-204 0/0
2.13 2:27:02 2:24 19:13 77 66-82 1480 108 104-118 0/0
2.25 2:29:26 2:24 19:13 76 71-81 1460 110 104-138 9/7
2.38 2:31:52 2:26 19:29 86 76-101 1675 110 106-128 16/14
2.50 2:34:44 2:52 22:56 105 91-113 2409 103 86-110 14/16
2.57 2:37:44 3:00 46:01 104 93-117 4786 116 70-156 30/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.4% 29:29

  • Cadence Distribution

    117 avge / 222 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:34 19:15 More
    1km 14:11 22:50 More
    Mile 1:06:39 1:06:39 More
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