Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 6:28pm by Jonathan73

Run > General
  • Time
    50:49
  • Miles
    6.37
  • Min/mi
    7:59
  • WAVA
    59.47
  • Stride(cm)
    118
  • Cals
    529
  • Watts
    287
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    963
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 98/98bpm [772b/mi] 54cal 87/89rpm 289/309W 7.62/8.34mph
2) 1mi - 7:34(7:34/mi) 99/101bpm [749b/mi] 57cal 87/93rpm 298/314W 7.93/8.43mph
3) 1mi - 7:55(7:55/mi) 153/179bpm [1210b/mi] 156cal 86/88rpm 289/322W 7.59/8.21mph
4) 1mi - 8:29(8:29/mi) 131/136bpm [1111b/mi] 82cal 84/88rpm 270/315W 7.08/8.34mph
5) 1mi - 8:04(8:04/mi) 141/161bpm [1137b/mi] 85cal 85/87rpm 289/308W 7.44/8.46mph
6) 1mi - 7:43(7:43/mi) 115/160bpm [887b/mi] 91cal 86/89rpm 292/318W 7.78/8.81mph
7) 0.37mi - 3:12(8:43/mi) 91/101bpm [793b/mi] 4cal 84/97rpm 274/309W 6.88/8.1mph
7:53 7:34 7:55 8:29 8:04 7:43 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 98 94-98 837 174 170-178 281 233-308 60/14
0.50 3:58 1:50 7:19 98 98-98 717 175 174-178 290 277-305 13/12
0.75 5:57 1:59 7:57 98 98-98 779 175 172-178 298 289-310 15/13
1.00 7:51 1:54 7:35 98 98-98 743 175 172-178 296 282-308 15/17
1.25 9:41 1:50 7:19 98 98-98 718 176 172-184 300 287-317 17/16
1.50 11:32 1:51 7:25 98 98-98 727 174 172-176 300 283-316 18/20
1.75 13:26 1:54 7:36 98 98-99 744 174 172-178 295 282-307 16/16
2.00 15:25 1:59 7:56 100 99-101 794 174 172-178 295 280-311 14/12
2.25 17:23 1:58 7:51 118 101-147 927 172 170-174 298 286-314 14/13
2.50 19:18 1:55 7:39 161 148-164 1232 172 170-174 292 278-305 13/13
2.75 21:16 1:58 7:54 164 164-164 1294 172 168-176 289 268-324 3/6
3.00 25:13 3:57 15:49 160 133-180 2530 167 134-174 266 85-313 9/9
3.25 28:12 2:59 11:57 135 125-142 1613 164 104-174 254 89-310 14/12
3.50 30:30 2:18 9:11 128 127-130 1174 166 108-174 265 94-311 11/13
3.75 32:25 1:56 7:42 130 130-130 1001 171 166-176 291 227-317 10/11
4.00 34:23 1:57 7:50 131 130-136 1025 171 166-176 288 262-302 12/13
4.25 36:21 1:58 7:51 136 136-136 1068 168 86-174 286 149-308 16/15
4.50 38:17 1:57 7:46 136 136-136 1056 170 166-174 290 268-300 14/14
4.75 40:16 1:58 7:54 136 136-138 1073 171 168-174 293 273-309 15/15
5.00 42:27 2:11 8:44 157 138-161 1372 170 168-172 287 245-307 8/9
5.25 44:19 1:53 7:30 160 160-160 1201 172 170-174 297 274-317 0/0
5.50 52:57 8:37 34:30 112 79-160 3864 173 88-176 294 217-319 0/0
5.75 54:56 1:59 7:56 87 87-87 690 173 168-176 293 222-315 11/13
6.00 56:52 1:57 7:47 87 87-88 678 173 170-176 289 265-299 14/13
6.25 58:53 2:00 8:02 88 88-88 706 172 168-174 295 219-310 19/17
6.37 1:00:04 1:11 10:04 96 88-101 967 160 106-194 244 98-304 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 6.3 59:18 9:22
    Walk 1.0 116 0 37 19:05
    Still 0.3 - - 9 -

  • Power Distribution

    287W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.40% More
    800m 3:40 7:22 52.46% More
    1km 4:33 7:20 55.43% More
    Mile 7:26 7:26 58.48% More
    5k 26:09 8:25 55.42% More
    5 miles 42:08 8:26 56.02% More
    10k 58:30 9:25 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.88
    5km 23:44 7:38 61.05
    5M 39:19 7:52 60.04
    10km 49:30 7:58 59.52
    10M 1:21:58 8:12 58.98
    Half 1:49:08 8:20 58.44
    20M 2:50:53 8:33 58.34
    Mara 3:47:31 8:41 58.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here