Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 6:45pm by Jonathan73

Run > General
  • Time
    1:03:08
  • Miles
    7.87
  • Min/mi
    8:01
  • WAVA
    59.71
  • Stride(cm)
    122
  • Cals
    1357
  • Watts
    286
  • Cadence
    164
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    962
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 134/147bpm [1119b/mi] 98cal 85/88rpm 278/320W 7.19/7.67mph
2) 1mi - 8:28(8:28/mi) 138/151bpm [1169b/mi] 143cal 84/87rpm 278/320W 7.08/8.28mph
3) 0.12mi - 44(5:51/mi) 108/108bpm [633b/mi] 426cal 86/90rpm 360/435W 10.24/11.32mph
4) 0.08mi - 41(8:48/mi) 141/164bpm [1241b/mi] 18cal 82/89rpm 288/398W 6.82/10.49mph
5) 0.13mi - 48(6:09/mi) 166/169bpm [1022b/mi] 12cal 86/89rpm 357/390W 9.75/10.31mph
6) 0.08mi - 45(9:46/mi) 166/168bpm [1622b/mi] 16cal 77/87rpm 268/389W 6.14/10.29mph
7) 0.12mi - 46(6:10/mi) 161/168bpm [992b/mi] 11cal 86/98rpm 332/387W 9.74/10.49mph
8) 0.08mi - 46(9:55/mi) 167/170bpm [1657b/mi] 17cal 76/87rpm 269/385W 6.05/10.2mph
9) 0.12mi - 45(5:59/mi) 160/162bpm [957b/mi] 17cal 85/90rpm 334/406W 10.04/11.07mph
10) 0.08mi - 46(10:01/mi) 167/171bpm [1672b/mi] 29cal 78/88rpm 257/391W 5.99/10.56mph
11) 0.13mi - 46(5:55/mi) 159/162bpm [939b/mi] 9cal 85/90rpm 329/403W 10.15/10.69mph
12) 0.08mi - 49(10:39/mi) 165/171bpm [1756b/mi] 19cal 76/88rpm 244/387W 5.64/10.63mph
13) 0.13mi - 45(5:51/mi) 165/171bpm [965b/mi] 19cal 86/91rpm 338/410W 10.25/11.03mph
14) 0.08mi - 49(10:56/mi) 165/171bpm [1803b/mi] 32cal 73/88rpm 224/386W 5.49/10.87mph
15) 0.08mi - 2(23/mi) 122/150bpm [46b/mi] 16cal 58/58rpm 214/230W 5.49/5.73mph
16) 0.12mi - 43(6:01/mi) 119/157bpm [717b/mi] 3cal 90/93rpm 367/441W 9.97/11.59mph
17) 0.08mi - 53(11:17/mi) 157/162bpm [1772b/mi] 15cal 74/89rpm 234/393W 5.31/10.6mph
18) 0.12mi - 42(5:54/mi) 153/166bpm [903b/mi] 11cal 90/93rpm 406/460W 10.16/11.36mph
19) 0.08mi - 54(11:12/mi) 163/169bpm [1827b/mi] 14cal 77/90rpm 263/422W 5.35/10.54mph
20) 0.12mi - 44(6:11/mi) 153/167bpm [947b/mi] 11cal 90/92rpm 371/437W 9.7/10.85mph
21) 0.08mi - 52(10:58/mi) 166/170bpm [1820b/mi] 18cal 73/89rpm 240/412W 5.47/10.47mph
22) 0.12mi - 42(5:55/mi) 154/166bpm [910b/mi] 10cal 88/92rpm 373/441W 10.15/11.45mph
23) 0.08mi - 54(10:53/mi) 166/171bpm [1808b/mi] 16cal 76/89rpm 237/418W 5.51/10.89mph
24) 0.12mi - 43(6:03/mi) 159/168bpm [963b/mi] 14cal 87/92rpm 364/433W 9.91/10.83mph
25) 0.08mi - 55(11:17/mi) 159/170bpm [1794b/mi] 15cal 72/89rpm 206/396W 5.32/10.63mph
26) 0.12mi - 43(6:03/mi) 147/156bpm [889b/mi] 7cal 87/93rpm 351/428W 9.92/10.78mph
27) 0.08mi - 55(11:42/mi) 147/156bpm [1720b/mi] 7cal 71/89rpm 207/388W 5.13/10.42mph
28) 0.12mi - 41(5:49/mi) 149/149bpm [866b/mi] 17cal 88/92rpm 373/448W 10.32/11.34mph
29) 0.01mi - 6(10:55/mi) 166/172bpm [1813b/mi] 40cal 78/90rpm 377/421W 5.49/10.94mph
30) 0.26mi - 1:41(6:31/mi) 93/106bpm [606b/mi] 40cal 87/89rpm 333/381W 9.21/11.32mph
31) 1mi - 8:28(8:28/mi) 137/153bpm [1159b/mi] 103cal 84/89rpm 267/326W 7.09/8.01mph
32) 0.87mi - 7:23(8:30/mi) 142/157bpm [1208b/mi] 134cal 84/86rpm 275/310W 7.06/7.83mph
8:21 8:28 44 41 48 45 46 46 45 46 46 49 45 49 2 43 53 42 54 44 52 42 54 43 55 43 55 41 6 1:41 8:28 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:20 8:20 8:20 126 -146 1050 166 0-176 276 -322 124/55
2.00 24:05 15:44 15:46 122 75-151 1924 166 0-172 274 0-320 52/52
2.12 25:01 56 7:35 131 97-146 993 168 166-172 297 283-315 6/5
2.20 25:35 35 7:41 148 145-151 1137 168 166-170 299 285-316 4/4
2.32 26:34 59 7:43 151 148-153 1166 168 168-170 300 287-322 7/6
2.40 27:07 33 7:16 149 148-150 1082 168 166-172 295 288-314 3/4
2.52 34:39 7:32 1:01:41 134 95-154 8266 165 158-176 304 69-398 7/5
2.60 35:23 44 9:56 149 139-153 1479 163 66-174 320 0-394 5/3
2.72 37:48 2:25 19:20 129 103-156 2495 164 0-178 352 0-390 7/8
2.80 41:01 3:13 42:32 122 88-165 5188 167 0-174 341 0-371 6/5
2.92 41:43 43 5:37 108 108-108 607 166 0-180 362 0-435 5/6
3.00 42:24 41 8:56 140 108-164 1252 164 144-176 284 153-398 7/5
3.13 43:10 46 6:03 166 164-169 1004 173 154-178 360 208-392 5/6
3.20 43:53 43 9:36 166 163-168 1595 156 104-174 267 116-391 6/5
3.27 44:23 29 6:39 159 155-163 1057 168 100-196 305 100-391 3/3
3.39 45:18 55 7:46 167 163-170 1296 165 112-178 316 122-387 8/7
3.47 45:51 34 7:13 160 158-165 1155 155 106-180 274 82-408 3/4
3.59 46:43 52 7:27 164 158-170 1223 163 0-178 308 0-393 6/6
3.66 47:20 37 7:47 161 156-167 1253 161 82-180 280 0-404 4/4
3.78 48:15 54 7:50 165 160-171 1291 161 112-178 275 0-389 7/7
3.86 48:50 35 7:41 157 157-160 1206 159 0-182 289 0-412 4/4
3.97 49:46 57 8:02 162 153-171 1302 155 100-182 273 108-396 6/5
4.06 54:46 4:59 1:00:58 107 87-153 6523 116 0-182 208 0-443 6/6
4.17 55:36 50 7:17 153 119-162 1114 166 114-180 318 116-430 5/6
4.25 56:20 44 9:11 151 144-158 1386 142 0-184 267 0-461 6/5
4.37 57:09 49 6:55 163 154-169 1129 172 164-182 344 260-442 8/8
4.45 57:55 47 10:01 154 146-164 1542 133 0-182 238 0-436 9/6
4.56 58:43 48 6:46 165 151-170 1115 172 162-182 351 241-438 6/8
4.57 58:48 5 10:13 166 165-168 1696 162 162-162 231 205-241 0/1
4.83 1:01:01 2:14 8:38 160 144-171 1381 149 0-184 267 0-443 20/18
5.83 1:31:40 30:39 30:40 108 67-174 3313 137 0-184 251 0-452 60/56
6.70 1:39:04 7:24 8:32 134 90-147 1144 169 108-174 270 142-311 39/44
7.83 2:13:47 34:43 30:40 99 57-157 3036 165 0-178 270 0-327 60/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 3:05:24

  • Cadence Distribution

    164 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 167 7.6 2:00:05 15:43
    Walk 6.1 108 0.2 8:11 36:25
    Still 4.3 - - 5:48 -

  • Power Distribution

    286W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.59% More
    800m 3:28 6:59 55.36% More
    1km 4:33 7:19 55.58% More
    Mile 7:20 7:20 59.18% More
    5k 38:00 12:14 38.13% More
    5 miles 1:02:02 12:24 38.05% More
    10k 1:34:45 15:15 31.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.31
    5km 23:34 7:35 61.49
    5M 39:02 7:48 60.47
    10km 49:09 7:55 59.94
    10M 1:21:23 8:08 59.40
    Half 1:48:21 8:16 58.86
    20M 2:49:40 8:29 58.76
    Mara 3:45:54 8:37 58.97
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