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Mon 21st Apr 2025 at 9:15am by Jonathan73

Run > General
  • Time
    34:01
  • Miles
    4.23
  • Min/mi
    8:03
  • Pacing
    86.5%
  • WAVA
    58.51
  • Stride(cm)
    118
  • Cals
    502
  • Watts
    290
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1185
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 134/150bpm [1118b/mi] 104cal 85/88rpm 273/306W 7.19/8.59mph
2) 1mi - 7:59(7:59/mi) 149/156bpm [1190b/mi] 120cal 86/88rpm 293/327W 7.51/8.12mph
3) 1mi - 7:42(7:42/mi) 153/161bpm [1179b/mi] 123cal 86/88rpm 301/341W 7.78/8.43mph
4) 1mi - 7:52(7:52/mi) 155/161bpm [1219b/mi] 123cal 85/89rpm 300/364W 7.63/11.99mph
5) 0.23mi - 2:07(9:00/mi) 142/153bpm [1278b/mi] 32cal 82/90rpm 267/323W 6.67/8.08mph
8:21 7:59 7:42 7:52 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 105 68-128 801 171 170-176 250 201-271 70/5
0.25 2:05 1:08 9:03 134 128-140 1213 170 166-172 268 249-280 7/5
0.38 3:08 1:03 8:22 135 129-138 1129 170 166-172 261 222-279 6/7
0.50 4:11 1:03 8:22 131 126-137 1096 170 166-176 274 236-299 5/5
0.63 5:11 1:00 8:03 139 135-143 1119 172 168-174 290 275-299 5/5
0.75 6:11 1:00 8:04 141 138-144 1136 172 170-174 280 272-293 5/6
0.88 7:16 1:05 8:38 142 139-145 1225 172 168-174 281 256-307 5/6
1.00 8:18 1:02 8:19 146 144-150 1215 172 170-174 285 277-297 7/6
1.13 9:17 58 7:45 148 145-151 1146 173 170-174 295 277-306 5/5
1.25 10:17 1:01 8:06 150 149-151 1215 172 170-174 289 273-300 6/5
1.38 11:19 1:02 8:13 150 149-152 1233 172 168-174 295 272-309 7/5
1.50 12:21 1:02 8:19 152 150-156 1265 172 170-174 315 292-328 8/3
1.63 13:20 59 7:50 153 149-156 1199 171 170-174 298 275-322 6/7
1.75 14:21 1:01 8:08 146 145-149 1188 170 168-172 282 273-295 4/9
1.88 15:21 1:00 7:57 147 145-149 1169 169 166-172 281 230-297 5/6
2.00 16:18 57 7:36 148 146-149 1126 171 168-174 290 279-301 6/5
2.13 17:12 54 7:10 152 149-154 1090 172 170-174 305 297-313 6/6
2.25 18:09 57 7:40 153 151-154 1172 172 168-174 299 290-315 6/7
2.38 19:06 57 7:36 152 150-154 1156 170 168-174 298 286-309 9/5
2.50 20:07 1:01 8:05 158 154-161 1277 172 170-174 323 304-342 8/5
2.63 21:04 57 7:34 155 148-160 1173 171 168-174 290 270-312 4/11
2.75 22:03 59 7:56 147 146-150 1165 170 166-174 293 270-311 5/7
2.88 23:03 1:00 7:59 155 152-156 1239 171 168-172 300 284-308 7/7
3.00 24:00 57 7:40 155 153-155 1188 171 168-172 301 293-313 5/7
3.13 24:58 58 7:44 154 152-155 1192 171 170-172 296 287-305 6/7
3.25 26:01 1:02 8:19 154 152-156 1281 170 166-172 292 266-304 7/6
3.38 27:03 1:02 8:19 154 153-156 1281 170 168-174 305 288-323 6/5
3.50 27:56 53 7:01 156 153-159 1096 167 160-172 305 247-371 6/6
3.63 28:53 57 7:40 159 156-161 1218 169 168-170 306 291-329 6/7
3.75 29:52 59 7:52 155 149-160 1220 169 164-172 300 274-323 6/6
3.88 30:51 58 7:47 154 150-157 1198 169 166-172 299 269-313 5/6
4.00 31:52 1:01 8:11 151 150-153 1237 169 166-172 297 257-312 6/6
4.13 32:53 1:00 8:03 152 151-153 1223 169 164-170 289 248-314 3/5
4.23 34:18 1:25 12:59 136 127-151 1766 161 102-180 251 88-329 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 4.2 34:11 8:05
    Walk 0.3 104 0 6 17:53
    Still 0.0 - - 1 -

  • Power Distribution

    290W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.20% More
    800m 3:43 7:28 51.76% More
    1km 4:42 7:33 53.81% More
    Mile 7:39 7:39 56.77% More
    5k 24:22 7:51 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.82
    5km 24:32 7:54 59.06
    5M 40:37 8:07 58.11
    10km 51:08 8:14 57.62
    10M 1:24:41 8:28 57.09
    Half 1:52:44 8:36 56.57
    20M 2:56:33 8:50 56.47
    Mara 3:55:03 8:58 56.67
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