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Sun 6th Apr 2025 at 7:56am by Jonathan73

Run > General
  • Time
    53:38
  • Miles
    6.24
  • Min/mi
    8:36
  • Pacing
    85.5%
  • WAVA
    55.16
  • Stride(cm)
    111
  • Cals
    670
  • Watts
    272
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1188
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 126/135bpm [1096b/mi] 94cal 85/89rpm 265/292W 6.9/10.83mph
2) 1mi - 8:38(8:38/mi) 137/146bpm [1183b/mi] 112cal 84/87rpm 275/309W 6.95/7.36mph
3) 1mi - 8:50(8:50/mi) 140/145bpm [1236b/mi] 121cal 83/86rpm 272/302W 6.8/7.34mph
4) 1mi - 8:24(8:24/mi) 141/147bpm [1185b/mi] 106cal 84/86rpm 274/301W 7.14/7.83mph
5) 1mi - 8:38(8:38/mi) 140/149bpm [1209b/mi] 106cal 84/87rpm 269/305W 6.95/7.83mph
6) 1mi - 8:21(8:21/mi) 144/149bpm [1203b/mi] 107cal 84/88rpm 277/305W 7.19/7.4mph
7) 0.24mi - 2:04(8:48/mi) 142/146bpm [1249b/mi] 24cal 84/88rpm 268/310W 6.82/7.34mph
8:42 8:38 8:50 8:24 8:38 8:21 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 118 60-134 990 171 168-174 262 204-284 76/14
0.50 4:15 2:09 8:38 128 122-132 1105 171 168-174 265 229-292 10/11
0.75 6:23 2:08 8:31 128 123-133 1091 171 168-174 270 255-292 10/12
1.00 8:40 2:17 9:07 131 124-135 1194 170 166-174 270 243-285 10/11
1.25 10:50 2:10 8:41 136 134-139 1180 170 166-174 273 252-288 13/14
1.50 13:02 2:12 8:47 139 135-146 1221 169 166-172 286 257-310 17/10
1.75 15:09 2:07 8:30 138 131-146 1173 169 166-172 272 255-296 8/17
2.00 17:18 2:09 8:36 136 133-140 1170 168 164-172 269 254-284 10/10
2.25 19:30 2:12 8:47 141 138-143 1239 167 166-170 277 258-299 12/7
2.50 22:24 2:54 11:35 132 100-143 1530 165 114-170 265 22-295 8/7
2.75 24:34 2:10 8:39 143 140-145 1237 168 166-172 279 264-304 12/8
3.00 26:52 2:18 9:14 141 137-144 1301 167 160-170 268 163-290 12/9
3.25 29:01 2:09 8:38 140 138-143 1209 167 164-170 268 251-293 15/15
3.50 31:11 2:10 8:39 141 140-142 1220 168 166-170 270 249-285 11/14
3.75 33:16 2:05 8:21 142 140-144 1185 168 166-170 276 261-291 13/17
4.00 35:17 2:00 8:00 143 141-147 1145 170 168-172 285 270-304 10/14
4.25 37:37 2:21 9:23 141 131-149 1322 164 64-172 255 71-309 11/12
4.50 39:52 2:14 8:58 141 134-145 1264 167 164-170 274 248-299 13/7
4.75 41:56 2:04 8:17 137 134-140 1134 169 166-174 265 246-294 8/18
5.00 43:59 2:03 8:14 143 141-146 1177 170 168-172 279 266-295 11/12
5.25 46:06 2:06 8:26 145 142-149 1222 169 164-172 278 226-298 13/11
5.50 48:10 2:04 8:15 146 141-148 1205 169 168-172 280 247-292 13/11
5.75 50:17 2:07 8:30 144 140-148 1223 169 164-172 274 218-289 12/11
6.00 52:20 2:03 8:14 142 139-146 1169 169 164-176 276 246-306 10/12
6.24 54:24 2:04 8:45 142 137-146 1242 169 166-176 268 172-311 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 6.2 54:04 8:42
    Walk 0.5 115 0 17 17:32
    Still 0.1 - - 3 -

  • Power Distribution

    272W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.14% More
    800m 4:00 8:03 48.03% More
    1km 5:04 8:09 49.86% More
    Mile 8:16 8:16 52.55% More
    5k 26:24 8:30 54.90% More
    5 miles 43:40 8:44 54.05% More
    10k 54:09 8:43 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 25:37 8:15 56.57
    5M 42:24 8:29 55.67
    10km 53:24 8:36 55.17
    10M 1:28:25 8:51 54.68
    Half 1:57:43 8:59 54.18
    20M 3:04:21 9:13 54.08
    Mara 4:05:26 9:22 54.28
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