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Sun 27th Apr 2025 at 9:37am by Jonathan73

Run > General
  • Time
    3:09:12
  • Miles
    26.50
  • Min/mi
    7:08
  • Pacing
    83.5%
  • WAVA
    71.34
  • Stride(cm)
    129
  • Cals
    7112
  • Watts
    316
  • Cadence
    174
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1298
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 170/194bpm [1172b/mi] 136cal 86/89rpm 330/351W 8.7/9.24mph
2) 1mi - 6:43(6:43/mi) 184/208bpm [1235b/mi] 150cal 87/89rpm 334/363W 8.94/9.24mph
3) 1.02mi - 6:50(6:42/mi) 185/208bpm [1241b/mi] 153cal 87/89rpm 335/363W 8.95/9.24mph
4) 0.94mi - 6:07(6:30/mi) 187/211bpm [1217b/mi] 139cal 87/89rpm 327/372W 9.22/9.69mph
5) 0.06mi - 21(6:19/mi) 178/180bpm [1125b/mi] 7cal 87/88rpm 328/337W 9.5/9.31mph
6) 1mi - 6:36(6:36/mi) 191/211bpm [1262b/mi] 151cal 87/89rpm 332/387W 9.08/10.09mph
7) 1.01mi - 6:40(6:37/mi) 192/211bpm [1272b/mi] 151cal 87/89rpm 333/387W 9.06/10.09mph
8) 1mi - 6:48(6:48/mi) 183/204bpm [1245b/mi] 154cal 87/89rpm 328/366W 8.82/9.78mph
9) 0.99mi - 6:44(6:49/mi) 182/202bpm [1239b/mi] 155cal 87/89rpm 327/365W 8.81/9.78mph
10) 1mi - 6:47(6:47/mi) 184/195bpm [1247b/mi] 151cal 87/89rpm 327/354W 8.85/9.17mph
11) 1.03mi - 6:59(6:47/mi) 184/195bpm [1247b/mi] 154cal 87/89rpm 328/354W 8.85/9.17mph
12) 1mi - 6:47(6:47/mi) 181/188bpm [1229b/mi] 155cal 87/91rpm 328/354W 8.84/9.69mph
13) 1.01mi - 6:50(6:48/mi) 181/188bpm [1231b/mi] 155cal 87/91rpm 328/364W 8.82/9.69mph
14) 1mi - 6:47(6:47/mi) 185/211bpm [1254b/mi] 155cal 87/90rpm 328/364W 8.85/9.35mph
15) 1.02mi - 6:54(6:46/mi) 185/211bpm [1250b/mi] 158cal 87/90rpm 327/362W 8.88/9.35mph
16) 1mi - 7:34(7:34/mi) 181/193bpm [1368b/mi] 166cal 86/89rpm 322/374W 7.94/9.98mph
17) 1mi - 7:37(7:35/mi) 180/193bpm [1365b/mi] 167cal 86/91rpm 323/374W 7.91/10.18mph
18) 1mi - 6:48(6:48/mi) 183/194bpm [1244b/mi] 154cal 88/91rpm 328/355W 8.83/10.18mph
19) 1.03mi - 7:01(6:48/mi) 184/194bpm [1250b/mi] 161cal 87/90rpm 327/348W 8.83/10.13mph
20) 1mi - 6:53(6:53/mi) 185/196bpm [1274b/mi] 155cal 87/90rpm 327/356W 8.72/9.24mph
21) 1mi - 6:53(6:53/mi) 185/196bpm [1273b/mi] 155cal 87/90rpm 325/356W 8.72/9.24mph
22) 1mi - 7:04(7:04/mi) 184/199bpm [1300b/mi] 162cal 87/90rpm 314/343W 8.5/9.17mph
23) 1.04mi - 7:17(7:01/mi) 183/199bpm [1285b/mi] 166cal 87/89rpm 316/347W 8.55/9.53mph
24) 1mi - 6:57(6:57/mi) 183/196bpm [1273b/mi] 155cal 87/89rpm 323/353W 8.63/9.93mph
25) 1.01mi - 7:02(7:00/mi) 184/196bpm [1287b/mi] 158cal 87/91rpm 323/353W 8.58/9.93mph
26) 1mi - 6:57(6:57/mi) 184/196bpm [1278b/mi] 158cal 87/91rpm 320/342W 8.64/9.53mph
27) 1.02mi - 7:04(6:57/mi) 183/193bpm [1270b/mi] 158cal 87/90rpm 317/336W 8.64/9.53mph
28) 1mi - 7:00(7:00/mi) 184/197bpm [1289b/mi] 158cal 87/90rpm 315/349W 8.57/9.15mph
29) 1mi - 7:07(7:08/mi) 184/197bpm [1313b/mi] 163cal 87/89rpm 315/349W 8.41/9.15mph
30) 1mi - 7:19(7:19/mi) 182/196bpm [1332b/mi] 165cal 87/89rpm 310/344W 8.2/9.4mph
31) 1mi - 7:26(7:26/mi) 177/183bpm [1317b/mi] 163cal 87/91rpm 305/338W 8.07/9.24mph
32) 0mi - 1(12:31/mi) 177/177bpm [2216b/mi] 335cal 86/86rpm 323/324W 4.79/7.81mph
33) 1mi - 8:05(8:05/mi) 182/202bpm [1472b/mi] 179cal 87/89rpm 307/335W 7.42/22.5mph
34) 0mi - 2(9:50/mi) 183/203bpm [1800b/mi] 335cal 87/87rpm 282/285W 6.1/8.5mph
35) 0.96mi - 7:34(7:53/mi) 175/182bpm [1380b/mi] 162cal 86/90rpm 294/346W 7.61/9.42mph
36) 1mi - 7:31(7:31/mi) 179/195bpm [1344b/mi] 165cal 87/91rpm 300/327W 7.99/8.7mph
37) 1mi - 7:25(7:25/mi) 181/194bpm [1343b/mi] 164cal 87/90rpm 304/327W 8.09/8.61mph
38) 0mi - 2(7:40/mi) 188/188bpm [1441b/mi] 336cal 88/88rpm 309/311W 7.83/8.34mph
39) 1mi - 7:29(7:28/mi) 182/197bpm [1358b/mi] 169cal 87/89rpm 305/359W 8.04/9.17mph
40) 1mi - 8:06(8:06/mi) 176/188bpm [1424b/mi] 178cal 87/89rpm 294/322W 7.41/9.28mph
41) 1mi - 7:08(7:08/mi) 179/191bpm [1277b/mi] 152cal 88/91rpm 306/345W 8.41/9.4mph
42) 1mi - 7:15(7:15/mi) 180/190bpm [1304b/mi] 166cal 87/89rpm 308/331W 8.28/8.72mph
43) 0.5mi - 3:28(6:59/mi) 186/200bpm [1299b/mi] 83cal 87/90rpm 319/350W 8.59/9.78mph
6:54 6:43 6:50 6:07 21 6:36 6:40 6:48 6:44 6:47 6:59 6:47 6:50 6:47 6:54 7:34 7:37 6:48 7:01 6:53 6:53 7:04 7:17 6:57 7:02 6:57 7:04 7:00 7:07 7:19 7:26 1 8:05 2 7:34 7:31 7:25 2 7:29 8:06 7:08 7:15 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:52 6:52 6:52 170 -194 1168 170 0-178 325 -351 83/33
2.00 13:34 6:42 6:43 184 169-208 1235 175 170-178 334 306-365 40/38
3.02 20:12 6:38 6:31 187 173-211 1217 174 168-178 328 274-374 29/57
3.96 26:25 6:13 6:38 191 174-211 1266 174 170-178 332 272-389 30/47
4.01 26:46 21 6:26 203 200-205 1306 173 172-174 342 330-362 3/1
5.01 33:34 6:48 6:48 182 174-202 1239 173 168-178 328 306-369 31/34
6.01 40:23 6:49 6:46 184 176-195 1246 174 170-178 328 308-355 38/35
7.01 47:11 6:48 6:48 181 175-188 1230 174 170-182 328 291-354 35/33
8.00 53:53 6:42 6:46 185 177-211 1253 175 170-180 328 296-364 35/36
9.00 1:01:25 7:32 7:33 181 165-193 1368 163 0-180 298 0-377 40/42
10.03 1:08:25 7:00 6:48 183 164-194 1244 175 170-182 327 271-356 36/38
11.03 1:15:18 6:53 6:54 185 173-196 1276 175 172-180 326 300-358 40/41
12.03 1:22:25 7:07 7:05 184 175-199 1304 174 170-180 315 290-344 36/35
13.03 1:29:19 6:54 6:54 183 175-196 1263 174 172-178 323 258-355 43/36
14.05 1:36:25 7:06 6:58 183 177-196 1276 174 172-182 318 302-339 38/38
15.05 1:43:25 7:00 7:01 184 174-197 1291 174 170-178 315 283-353 35/40
16.05 1:51:01 7:35 7:34 182 171-196 1378 172 0-178 303 0-344 39/36
17.05 1:58:15 7:14 7:15 178 172-183 1291 175 170-182 309 275-339 34/34
18.08 2:05:34 7:19 7:06 185 175-203 1314 174 170-178 309 268-337 38/37
19.08 2:13:49 8:15 8:16 181 166-202 1495 173 118-178 304 133-338 43/39
20.08 2:21:39 7:50 7:50 175 165-182 1371 173 114-180 294 102-347 40/41
21.08 2:29:06 7:27 7:27 181 166-195 1350 174 84-182 302 78-329 36/36
22.11 2:36:45 7:39 7:23 180 170-191 1330 174 170-180 303 272-332 33/35
23.11 2:44:11 7:25 7:26 182 172-197 1353 174 158-178 305 201-361 42/35
24.12 2:52:14 8:03 8:02 175 157-188 1404 158 0-178 270 0-323 38/41
25.11 2:59:21 7:07 7:07 180 172-191 1282 175 172-182 307 282-345 37/40
26.13 3:06:39 7:18 7:11 181 175-190 1299 174 172-178 309 284-331 33/40
26.46 3:08:56 2:17 6:58 188 176-200 1311 175 172-180 322 295-352 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:00

  • Cadence Distribution

    174 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 26.5 3:07:27 7:05
    Walk 0.2 116 0 27 23:22
    Still 0.7 - - 1:16 -

  • Power Distribution

    316W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.17% More
    800m 3:11 6:24 60.43% More
    1km 3:58 6:23 63.69% More
    Mile 6:28 6:28 67.13% More
    5k 20:31 6:36 70.63% More
    5 miles 33:22 6:40 70.74% More
    10k 41:36 6:42 70.81% More
    10 miles 1:08:09 6:49 70.95% More
    Half 1:29:43 6:51 71.67% More
    20 miles 2:20:57 7:03 70.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.02
    5km 19:30 6:17 74.31
    5M 32:18 6:28 73.08
    10km 40:40 6:33 72.45
    10M 1:07:20 6:44 71.80
    Half 1:29:39 6:51 71.14
    20M 2:20:24 7:01 71.01
    Mara 3:06:56 7:08 71.26
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