Monster Feet

F40

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All Races
Mileage
Training
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Races
41
Miles
3803
Miles
71
Miles
510
Miles
53
WAVA
66.31%
10k
44:49
10M
1:24:14
Half
1:44:57
20M
2:52:35
Mara
3:46:29
2Mara
10:51:54

About Me
Currently injured, since October 2009. I like long distance, 'cause I'm fundamentally lazy and don't like to work hard Having had to miss out on favourite races and some exciting new ones, am desperately hoping I'll be able to run Abingdon this Octotober (as is my better half, who really can't stand my sulking around the house and scowling at runners at the weekend) Show More...

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Recent Blogs
Poppy Half	Nov 2011
Michity me...VLM, weddings, honeymoons and surgery	May 2011
Dreich	Feb 2011
Birthday plod	Dec 2010
Birmingham Half	Oct 2010

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
10km	7	53:08 55.93		44:49 66.31	49:00 60.65		51:24 57.87	1:06:10 45.00		44:49 7:13/mi	66.31
10mi	2			1:26:23 56.72	1:24:14 58.17					1:24:14 8:25/mi	58.17
13.1mi	16	2:20:49 45.79	1:58:02 54.62	1:51:35 57.78	1:44:57 61.43	2:05:28 51.39	1:58:19 54.49		2:15:08 47.76	1:44:57 8:01/mi	61.43
20mi	1				2:52:35 58.51					2:52:35 8:38/mi	58.51
26.2mi	8	4:36:50 48.39	4:08:01 54.02	3:50:36 58.09	3:46:29 59.15		4:41:49 47.54			3:46:29 8:39/mi	59.15
30mi	1			6:14:10 41.86						6:14:10 12:28/mi	41.86
52.4mi	1				10:51:54 48.35					10:51:54 12:26/mi	48.35
56mi	1				13:49:49 41.46					13:49:49 14:49/mi	41.46

2013		Result	WAVA	Distance
29 Sep	Hever Castle Triathlon - The Gauntlet	/ /	0.00	1.9km/90km/21km
6 May	Sussex Living Burgess Hill 10K		0.00	10km
5 May	Sussex Living Haywards Heath 10 Mile		0.00	10mi
4 May	Sussex Living East Grinstead 10 Mile		0.00	10mi
14 Apr	Brighton Marathon		0.00	26.2mi
24 Mar	Run Garioch Half Marathon		0.00	13.1mi
3 Mar	Bath Half SB	2:15:08	47.76	13.1mi
2012		Result	WAVA	Distance
2 Dec	Crowborough 10K SB	1:06:10	45.00	10km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	51:24	57.87	10km
13 Nov	The Poppy Half Marathon SB	1:58:19	54.49	13.1mi
17 Apr	London Marathon SB	4:41:49	47.54	26.2mi
20 Feb	Brighton Half Marathon	2:02:44	52.53	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	2:05:28	51.39	13.1mi
10 Oct	Royal Parks Half Marathon	2:27:31	43.71	13.1mi
11 Jul	Wivelsfield Woodland Wobble	42:11	50.78	4.5mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	49:00	60.65	10km
11 Oct	Royal Parks Half Marathon	2:19:18	46.29	13.1mi
20 Sep	London to Brighton Trail Run PB	13:49:49	41.46	56mi
19 Jul	Kent 50 Mile Challenge PB	10:51:54	48.35	52.4mi
13 Jun	South Downs Marathon	4:32:35	49.15	26.2mi
31 May	Edinburgh Marathon PB	3:46:29	59.15	26.2mi
3 May	Three Forts Half Marathon	2:00:28	53.52	13.1mi
5 Apr	Worthing 20 PB	2:52:35	58.51	20mi
29 Mar	Reading Half Marathon PB	1:44:57	61.43	13.1mi
18 Jan	Fred Hughes 10 PB	1:24:14	58.17	10mi
2008		Result	WAVA	Distance
7 Dec	Doyen of the Downs PB	6:14:10	41.86	30mi
26 Oct	Birmingham Half Marathon	2:06:42	50.89	13.1mi
12 Oct	Royal Parks Half Marathon	1:53:38	56.74	13.1mi
5 Oct	Standalone 10k	54:43	54.31	10km
10 Aug	London Triathlon (Olympic Distance)	/ / 2:58:21	0.00	0miles/0miles/51.5km
13 Jul	Lee Valley 10k, Waltham Abbey PB	44:49	66.31	10km
29 Jun	Triffic Trail	46:04	64.51	10km
8 Jun	Cannons St Albans Triathlon	/ / 1:17:54	0.00	0miles/0miles/25.3km
25 May	Edinburgh Marathon SB	3:50:36	58.09	26.2mi
13 Apr	London Marathon	4:02:14	55.30	26.2mi
2 Mar	Berkhamsted Half Marathon	1:53:05	57.02	13.1mi
3 Feb	Watford Half Marathon SB	1:51:35	57.78	13.1mi
20 Jan	Fred Hughes 10 SB	1:26:23	56.72	10mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Marathon	4:09:56	53.60	26.2mi
22 Jul	NSPCC Milton Keynes Half Marathon SB	1:58:02	54.62	13.1mi
10 Jun	St Albans Half Marathon	2:07:31	50.56	13.1mi
27 May	Edinburgh Marathon SB	4:08:01	54.02	26.2mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:20:49	45.79	13.1mi
3 Sep	Great Scottish Run Half Marathon	2:22:26	45.27	13.1mi
11 Jun	Edinburgh Marathon SB	4:36:50	48.39	26.2mi
9 Apr	Flitwick 10K SB	53:08	55.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	3	0	9	6	0	12	2	2	1	0	0	0	34
2019	4	0	0	2	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	0	11	3	0	0	0	14
2017	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2017	25	10	0	0	8	0	0	0	0	0	0	0	43
2016	30	16	3	7	3	5	2	1	0	0	0	0	67
2013	0	0	13.2	10	23.1	0	0	1	0	0	0	0	47.3
2013	42	3	20	0	17	79	14	17	0	0	0	0	192
2013	0	0	0	0	46	92	21	25	0	0	0	0	184
2012	0	0	0	0	0	0	0	0	0	3	29	10	42
2012	0	0	0	0	0	0	0	0	0	0	0	13	13
2011	0	2.1	0.7	0	0	0	0	1.1	0	0	0	0	3.9
2011	37	27	43	36	0	0	6	25	23	6	29	5	237
2010	0	0	0	0	0	0	0	0	0	0.5	1.6	0	2.1
2010	11	10	24	14	0	25	45	55	33	62	35	16	330
2010	0	0	0	0	0	0	10	0	0	0	0	0	10
2009	0	0	0	0	0	0	9	0	0	0	0	0	9
2009	122	153	133	124	144	100	138	124	104	23	18	0	1183
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	10	19	0	0	0	13	0	0	0	0	0	42
2008	0.7	0	0	0.6	3.9	6.6	2.9	2.8	0	0	0	0	17.4
2008	100	98	94	84	117	110	89	100	49	102	182	74	1200
2008	2	0	0	29	42	78	55	48	0	13	0	20	288
2007	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2007	0	0	0	0	0	0	0	89	113	37	102	110	452
2007	0	0	0	0	0	0	0	0	7	0	0	0	7

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