SHOPGIRL21UK

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Recent Blogs
mmmmmmm to run....well when the ice melts!	Jan 2010
paln to get me on the road to super fitness anyone?	Sep 2008
Just a quick one.....	Jul 2008
Thanks everyone	Mar 2008
So I need some help..	Mar 2008

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2004	2005	2006	2007	2008	PB	WB
5km	1	28:00 52.62					28:00 9:01/mi	52.62
10km	8	58:00 51.24	57:00 52.13	53:45 55.29	55:56 53.14		53:45 8:39/mi	55.29
10mi	1	1:35:00 51.58					1:35:00 9:30/mi	51.58
13.1mi	2	2:10:00 49.60			2:25:58 44.17		2:10:00 9:55/mi	49.60
26.2mi	2				10:00:00 22.33	6:23:43 34.91	6:23:43 14:39/mi	34.91

2008		Result	WAVA	Distance
18 May	Resolution Asset Management Women's 10K		0.00	10km
11 May	Dunfermline Half Marathon		0.00	13.1mi
13 Apr	London Marathon PB	6:23:43	34.91	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:25:58	44.17	13.1mi
2 Sep	Great Scottish Run 10K SB	55:56	53.14	10km
16 Jun	Playtex Edinburgh Moonwalk SB	10:00:00	22.33	26.2mi
13 May	Resolution Asset Management Women's 10K	58:16	51.00	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K	54:00	55.03	10km
21 May	Britannic Asset Management Women's 10K PB	53:45	55.29	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	57:00	52.13	10km
15 May	Britannic Asset Management Women's 10K	58:00	51.24	10km
2004		Result	WAVA	Distance
12 Sep	Around Cumbrae Road Race PB	1:35:00	51.58	10mi
22 Aug	Great Scottish Run Half Marathon PB	2:10:00	49.60	13.1mi
20 Jun	Race For Life, Glasgow PB	28:00	52.62	5km
17 Jun	Giffnock North Running Festival 10k SB	58:00	51.24	10km
16 May	Britannic Asset Man. 10K	1:15:00	39.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Dec	Total
2008	57	57	11	45	116	4	0	3	0	293
2008	0	11	0	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	81	41	6	128
2007	0	0	0	0	0	0	14	2	0	16

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