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Torbeg Trotter
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011
2.3km	2	17:00 12:10/mi	33.98			17:08 33.46	17:00 33.98
4km	3	21:14 8:33/mi	52.93		22:58 48.20		21:14 52.93
2.5mi	1	34:20 13:44/mi	32.68			34:20 32.68
3mi	2	26:49 8:56/mi	50.59				26:49 50.59
5km	11	23:19 7:30/mi	59.80	25:16 54.36	23:47 58.18	23:19 59.80	24:24 57.58
3.7mi	1	29:09 7:58/mi	57.53					29:09 57.53
4mi	3	30:17 7:34/mi	59.63			30:17 59.63	36:54 49.32
4.4mi	1	43:56 9:59/mi	45.57				43:56 45.57
4.8mi	1	38:20 7:59/mi	56.78			38:20 56.78
8km	2	46:20 9:19/mi	49.03				46:20 49.03	51:06 44.82
5mi	11	37:10 7:26/mi	60.97	43:18 51.52	38:58 57.70	37:10 60.97	40:12 56.82	39:47 57.88
5.7mi	1	51:16 9:00/mi	50.60			51:16 50.60
10km	19	47:36 7:40/mi	59.41	50:40 54.93	48:34 57.76	47:36 59.41	50:38 56.30	54:10 53.06
6.5mi	1	53:01 8:09/mi	56.25				53:01 56.25
7.5mi	1	1:11:09 9:29/mi	48.86				1:11:09 48.86
10mi	2	1:19:42 7:58/mi	58.59		1:26:53 53.31	1:19:42 58.59
13.1mi	9	1:49:46 8:23/mi	56.25		1:50:47 55.28	1:49:46 56.25	1:59:09 52.26
13.2mi	1	1:59:01 9:01/mi	52.72				1:59:01 52.72
13.7mi	1	3:09:00 13:48/mi	34.74					3:09:00 34.74

2011		Result	WAVA	Distance
9 Jul	Harris Half Marathon		0.00	13.1mi
2 Jul	Barrathon Half Marathon		0.00	13.1mi
28 May	Stornoway Half Marathon		0.00	13.1mi
30 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB	3:09:00	34.74	13.7mi
23 Apr	Wray Scarecrow 10k SB	54:10	53.06	10km
26 Feb	Cupar 5 Mile Road Race SB	39:47	57.88	5mi
5 Feb	Scottish National Masters Cross Country (Men) SB	51:06	44.82	8km
30 Jan	Scottish Veteran Harriers Club Road Relays PB	29:09	57.53	3.66mi
22 Jan	Devil's Burdens Relay Race	4:15:46	36.97	31km
2010		Result	WAVA	Distance
27 Nov	Dumbartonshire AAA XC Championship	44:47	51.00	5mi
17 Oct	Amsterdam half marathon	2:00:35	51.64	13.1mi
9 Oct	West District XC Relays PB	21:14	52.94	4km
18 Sep	Cashel Hill/Trail Race PB	46:20	49.03	8km
11 Sep	Great Westmorland Trail Race PB	1:11:09	48.86	7.5mi
25 Aug	5 Mile River Ayr Race SB	40:12	56.82	5mi
5 Aug	Tour of Clydeside Race 3: Garscube Gallop PB	26:49	50.59	3mi
31 Jul	Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	51:02	44.76	5mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes PB	17:00	33.97	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews SB	36:54	49.32	4mi
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	43:56	45.57	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	53:01	56.25	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown	41:10	55.49	5mi
10 Jul	Isle of Harris Half Marathon (Heb 3 Challange)	2:04:29	50.02	13.1mi
17 Jun	Dunham Massey 5K SB	24:24	57.58	5km
12 Jun	Isle of Skye Half Marathon SB	1:59:09	52.26	13.1mi
3 Jun	Dumbarton 10k SB	50:38	56.30	10km
29 May	Stornoway Half Marathon PB	1:59:01	52.72	13.2mi
9 May	Munich 10k	53:48	52.99	10km
3 Apr	Glasgow parkrun	25:41	54.70	5km
6 Feb	Scottish National Masters XC (Senior Men)	52:57	53.84	10km
23 Jan	Devil's Burdens Relay Race	3:19:30	47.01	31km
2009		Result	WAVA	Distance
25 Dec	Glasgow parkrun	26:08	53.35	5km
20 Sep	City of Stirling 10K	49:17	57.38	10km
6 Sep	Bristol Half Marathon	1:53:58	54.18	13.1mi
22 Aug	Isle of Coll 1OK	50:03	56.50	10km
4 Aug	Tour of Clydeside - Clydebank Canal 4.8 Miles PB	38:20	56.78	4.8mi
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	34:20	32.68	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	40:41	55.70	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) SB	17:08	33.46	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	30:17	59.63	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	40:04	56.56	5mi
11 Jul	Isle of Harris 1/2 Marathon	2:00:36	51.20	13.1mi
3 Jul	new shell bay sandy slither PB	51:16	50.60	5.7mi
13 Jun	Isle of Skye Half Marathon	1:59:58	51.47	13.1mi
4 Jun	Dumbarton 10k PB	47:36	59.41	10km
23 May	Stornoway Half Marathon PB	1:49:46	56.25	13.1mi
14 May	Ripley School Lancaster Supper Run	30:58	58.32	4mi
25 Apr	Balmoral Stena 10K	50:51	55.61	10km
12 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:19:42	58.59	10mi
14 Mar	Glasgow Parkrun PB	23:19	59.80	5km
28 Feb	Cupar 5 Mile Road Race PB	37:10	60.97	5mi
7 Feb	Scottish National Masters Cross Country (Men)	48:26	58.38	10km
31 Jan	Glasgow parkrun	23:57	58.22	5km
17 Jan	Jack Crawford Memorial 10K	48:54	57.37	10km
2008		Result	WAVA	Distance
8 Nov	Glasgow University 5 Mile Road Race SB	38:58	57.70	5mi
25 Oct	National XC Relays, Cumbernauld SB	22:58	48.20	4km
19 Oct	Jedburgh Half Marathon SB	1:50:47	55.28	13.1mi
11 Oct	West District XC Relays PB	19:04	58.06	4000m
14 Sep	cumberland ale 10 SB	1:26:53	53.31	10mi
23 Aug	Isle of Coll 10k	52:39	53.28	10km
8 Aug	Tour of Clydeside Series 10K SB	48:34	57.76	10km
7 Aug	Tour of Clydeside Multi Terrain Race Dawsholm Park	26:04	53.09	5km
6 Aug	Tour of Clydeside 3m Canal Bank Race	21:16	62.83	3mi
4 Aug	Tour of Clydeside 5.5m Trail Race	42:31	58.17	5.5mi
18 Jul	Beveridge Park 5K Series SB	23:47	58.18	5km
28 Jun	Isle of Barra Half Marathon The Barathon	1:58:02	51.88	13.1mi
15 Jun	Vale of Leven 10k	50:52	55.15	10km
13 Apr	Run Garioch 10k	50:58	55.04	10km
5 Apr	scottish road relay long legs	25:19	54.66	5km
15 Mar	Dunky Wright Memorial 5k	23:52	57.98	5km
1 Mar	Cupar 5 Mile Road Race	40:17	55.82	5mi
17 Feb	Grangemouth Round the Houses 10K	51:08	54.86	10km
26 Jan	Buchlyvie 10K	52:31	53.42	10km
2007		Result	WAVA	Distance
7 Oct	Baxters River Ness 10K SB	50:40	54.93	10km
25 Aug	Isle of Coll 10k	54:52	50.72	10km
5 Aug	Tour of Fife - Falkland Trail Race SB	43:18	51.52	5mi
4 Aug	Tour of Fife - Luthrie Road Race SB	25:16	54.36	5km
29 Jun	Black Rock '5' Race	38:55	51.61	4.5mi
21 Jun	Kirkintilloch 10k	54:00	51.54	10km
28 Apr	Balmoral 5k	26:00	52.83	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Oct	Nov	Total
2010	18	0	0	0	18
2008	0	4	0	0	4
2007	0	0	4	18	22

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Torbeg Trotter M55

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Torbeg Trotter
M55