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MelanieWJ R45

About
Bests
All Races
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Mileage
Training

Werrington Joggers

Races
4
Miles
858
Miles
9
Miles
103
5k
31:11
5M
54:52
10k
1:01:47

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Recent Training
25th Apr	General	3mi	1:04:42
25th Apr	General	3mi	1:00:00
23rd Apr	General	0mi	37
23rd Apr	General	0.1mi	59
23rd Apr	General	0.5mi	14:10

12 Month Benchmarks	Run
Mile	2:28
5k	31:09
5mi	56:00
10k	1:42:54

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Buddies (18)

Followers (2)

Badges Collected	See available badges
+ 66 others

Best Times
Best WAVA

Dist	Races	PB	2017
5km	1	31:11 10:02/mi	31:11
5mi	1	54:52 10:58/mi	54:52
10km	2	1:01:47 9:57/mi	1:01:47

2018		Result	WAVA	Distance
17 Mar	Peterborough parkrun		0.00	5km
10 Mar	Peterborough parkrun		0.00	5km
3 Mar	Peterborough parkrun		0.00	5km
2017		Result	WAVA	Distance
8 Oct	Perkins Great Eastern Run		0.00	13.1mi
20 Aug	Thorney 5		0.00	5mi
12 Aug	Peterborough parkrun		0.00	5km
5 Aug	Peterborough parkrun		0.00	5km
21 May	Deeping 10k	1:02:58	0.00	10km
6 May	Peterborough parkrun		0.00	5km
30 Apr	langtoft 10k	1:01:47	0.00	10km
18 Mar	Peterborough parkrun		0.00	5km
12 Mar	Frostbite Friendly League BRJ	54:52	0.00	5mi
11 Mar	Peterborough parkrun	31:11	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	113	47	57	25	0	0	0	0	0	0	0	0	242
2020	0	0	0	0	0	7	7	0	0	5	42	37	98
2018	0	0	0	3	31	24	23	0	0	0	0	0	82
2017	0	0	0	0	0	0	0.6	0.8	4.6	2.8	0	0	8.7
2017	25	29	70	59	72	67	24	19	12	4	0	0	381
2017	0	26	0	8	6	7	6	5	17	16	0	0	90
2016	0	0	0	0	3	0	0	0	29	6	3	8	49
2016	0	0	0	0	0	0	0	0	4	0	0	8	13
2015	0	0	0	0	0	0	0	0	0	6	0	0	6

Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
-	0.9mi, 20:32 Running - General Split Summary === 1) 0.92m - 20:32(22:25/m) 118cal 2.68/0mph Add a comment 0.9mi, 20:19 Running - General Split Summary === 1) 0.89m - 20:19(22:46/m) 114cal 2.64/0mph Add a comment 0.5mi, 9:00 Running - General Add a comment	1.2mi, 25:36 Running - General Split Summary === 1) 1m - 22:29(22:29/m) 129cal 2.67/0mph 2) 0.15m - 3:07(20:19/m) 19cal 2.95/0mph Add a comment 1.5mi, 33:57 Running - General Split Summary === 1) 1m - 20:34(20:34/m) 126cal 2.92/0mph 2) 0.52m - 13:23(25:46/m) 66cal 2.33/0mph Add a comment	-	-	0mi, 37 Running - General Split Summary === 1) 0.04m - 37(16:45/m) 4cal 3.58/0mph Add a comment 0.1mi, 59 Running - General Split Summary === 1) 0.05m - 59(19:28/m) 6cal 3.08/0mph Add a comment 0.5mi, 14:10 Running - General Split Summary === 1) 0.53m - 14:10(26:32/m) 84cal 2.26/0mph Add a comment	-
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
3mi, 1:04:42 Running - General Split Summary === 1) 1m - 22:37(22:37/m) 129cal 2.65/0mph 2) 1m - 23:08(23:08/m) 127cal 2.59/0mph 3) 0.98m - 18:57(19:26/m) 122cal 3.09/0mph Add a comment 3mi, 1:00:00 Running - General Add a comment	-	-	-	-	-	-
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
-	-	-	-	-	-	-
Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15
-	-	-	-	-	-	-

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