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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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1.8mi ,
36:09
Cross-Training - Walking
Split Summary === 1) 1m - 20:28(20:28/m) 98/108bpm 84cal 62/66rpm 2.93/3.38mph 2) 0.75m - 15:41(21:03/m) 88/103bpm 66cal 59/69rpm 2.85/3.36mph
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3.1mi ,
1:02:45
Cross-Training - Walking
Split Summary === 1) 1m - 20:40(20:40/m) 86/99bpm 86cal 60/68rpm 2.9/3.53mph 2) 1m - 19:52(19:52/m) 87/101bpm 86cal 62/69rpm 3.02/3.38mph 3) 1m - 21:01(21:01/m) 89/108bpm 95cal 57/92rpm 2.85/3.44mph 4) 0.05m - 1:12(25:04/m) 103/107bpm 7cal 59/63rpm 2.39/2.92mph
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4mi ,
1:42:40
Cross-Training - Walking
Split Summary === 1) 1m - 21:01(21:01/m) 87/103bpm 86cal 57/69rpm 2.86/3.55mph 2) 1m - 19:49(19:49/m) 94/118bpm 93cal 63/98rpm 3.03/4.97mph 3) 1m - 25:24(25:24/m) 88/110bpm 101cal 48/69rpm 2.36/3.95mph 4) 1m - 36:23(36:23/m) 83/110bpm 116cal 21/72rpm 1.65/4.03mph 5) 0m - 4(23:20/m) 92/93bpm 62/65rpm 2.57/2.86mph
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10.1mi ,
2:34:55
Running - General
Split Summary === 1) 1m - 16:34(16:34/m) 132/155bpm [2186b/mi] 122cal 3.62/5.26mph 2) 1m - 13:26(13:26/m) 149/163bpm [2002b/mi] 115cal 4.47/6.3mph 3) 1m - 12:53(12:53/m) 152/162bpm [1958b/mi] 112cal 4.66/5.7mph 4) 1m - 13:08(13:08/m) 149/163bpm [1958b/mi] 111cal 4.57/5.51mph 5) 1m - 13:56(13:56/m) 147/157bpm [2048b/mi] 113cal 4.31/5.24mph 6) 1m - 16:46(16:46/m) 139/155bpm [2331b/mi] 124cal 3.58/5.45mph 7) 1m - 16:46(16:46/m) 139/158bpm [2330b/mi] 122cal 3.58/4.78mph 8) 1m - 19:24(19:24/m) 143/158bpm [2773b/mi] 152cal 3.09/4.88mph 9) 1m - 15:10(15:10/m) 141/157bpm [2139b/mi] 108cal 3.95/5.03mph 10) 1m - 15:17(15:17/m) 144/157bpm [2201b/mi] 114cal 3.93/4.88mph 11) 0.05m - 1:35(34:14/m) 134/150bpm [4588b/mi] 11cal 1.75/3.05mph
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1.2mi ,
33:26
Running - General
Split Summary === 1) 1m - 25:48(25:48/m) 92/106bpm [2374b/mi] 105cal 2.32/3.55mph 2) 0.19m - 7:37(40:33/m) 89/107bpm [3608b/mi] 26cal 1.48/2.48mph
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3.1mi ,
1:06:35
Cross-Training - Walking
Split Summary === 1) 1m - 20:21(20:21/m) 93/106bpm [1892b/mi] 85cal 62/67rpm 2.95/3.36mph 2) 1m - 19:48(19:48/m) 94/111bpm [1862b/mi] 87cal 63/68rpm 3.03/3.53mph 3) 1m - 24:55(24:55/m) 86/101bpm [2143b/mi] 100cal 47/69rpm 2.41/3.65mph 4) 0.06m - 1:31(24:11/m) 79/87bpm [1910b/mi] 9cal 57/65rpm 2.48/2.96mph
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5.2mi ,
1:57:05
Cross-Training - Walking
Split Summary === 1) 1m - 25:46(25:46/m) 85/106bpm [2190b/mi] 96cal 46/70rpm 2.33/3.19mph 2) 1m - 22:24(22:24/m) 99/121bpm [2218b/mi] 94cal 56/66rpm 2.68/3.19mph 3) 1m - 21:28(21:28/m) 104/125bpm [2232b/mi] 118cal 60/68rpm 2.8/3.44mph 4) 1m - 20:26(20:26/m) 105/115bpm [2145b/mi] 102cal 62/70rpm 2.94/3.42mph 5) 1m - 22:49(22:49/m) 100/121bpm [2281b/mi] 83cal 54/74rpm 2.63/3.55mph 6) 0.2m - 4:13(21:27/m) 109/119bpm [2338b/mi] 23cal 64/66rpm 2.8/3.05mph
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5.6mi ,
1:24:44
Running - General
Split Summary === 1) 1m - 14:53(14:53/m) 126/147bpm [1876b/mi] 97cal 4.03/5.3mph 2) 1m - 14:21(14:21/m) 135/148bpm [1938b/mi] 97cal 4.18/5.11mph 3) 1m - 15:28(15:28/m) 137/148bpm [2119b/mi] 110cal 3.88/5.01mph 4) 1m - 15:15(15:15/m) 134/147bpm [2043b/mi] 102cal 3.94/4.84mph 5) 1m - 15:12(15:12/m) 139/155bpm [2113b/mi] 112cal 3.95/4.99mph 6) 0.61m - 9:35(15:38/m) 130/143bpm [2032b/mi] 69cal 3.84/5.22mph
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3.6mi ,
1:14:47
Cross-Training - Walking
Split Summary === 1) 1m - 20:58(20:58/m) 92/116bpm [1929b/mi] 88cal 58/94rpm 2.86/4.15mph 2) 1m - 19:19(19:19/m) 96/107bpm [1854b/mi] 88cal 63/69rpm 3.11/3.53mph 3) 1m - 20:29(20:29/m) 94/107bpm [1925b/mi] 93cal 61/69rpm 2.93/3.3mph 4) 0.6m - 14:01(23:29/m) 94/106bpm [2208b/mi] 62cal 52/68rpm 2.55/3.88mph
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
|
3mi ,
59:49
Cross-Training - Walking
Split Summary === 1) 1m - 21:33(21:33/m) 90/105bpm [1939b/mi] 103cal 58/84rpm 2.78/3.38mph 2) 1m - 20:26(20:26/m) 101/117bpm [2064b/mi] 94cal 59/82rpm 2.94/3.53mph 3) 0.95m - 17:50(18:42/m) 77/89bpm [1440b/mi] 40cal 65/69rpm 3.21/3.55mph
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3.2mi ,
1:07:49
Cross-Training - Walking
Split Summary === 1) 1m - 20:41(20:41/m) 95/132bpm [1965b/mi] 90cal 58/69rpm 2.9/3.51mph 2) 1m - 20:20(20:20/m) 94/106bpm [1911b/mi] 87cal 62/66rpm 2.95/3.28mph 3) 1m - 22:15(22:15/m) 89/108bpm [1981b/mi] 86cal 48/123rpm 2.7/3.97mph 4) 0.2m - 4:33(23:05/m) 97/103bpm [2239b/mi] 23cal 53/66rpm 2.6/3.26mph
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0mi ,
4
Swimming - General
Split Summary === 1) 0m - 4(0/m)
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3.1mi ,
48:58
Running - General
Split Summary === 1) 1m - 13:52(13:52/m) 150/162bpm [2080b/mi] 106cal 4.33/5.16mph 2) 1m - 15:16(15:16/m) 150/162bpm [2290b/mi] 125cal 3.93/5.11mph 3) 1m - 16:27(16:27/m) 143/160bpm [2352b/mi] 126cal 3.65/5.09mph 4) 0.13m - 3:23(26:59/m) 135/153bpm [3642b/mi] 25cal 2.22/5.24mph
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2.4mi ,
37:07
Running - General
Split Summary === 1) 1m - 15:13(15:13/m) 129/150bpm [1963b/mi] 105cal 3.94/5.24mph 2) 1m - 15:07(15:07/m) 143/158bpm [2162b/mi] 115cal 3.97/5.07mph 3) 0.44m - 6:47(15:29/m) 151/161bpm [2339b/mi] 57cal 3.87/5.07mph
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3.4mi ,
1:22:31
Cross-Training - Walking
Split Summary === 1) 1m - 20:51(20:51/m) 122/141bpm [2544b/mi] 123cal 57/67rpm 2.88/3.82mph 2) 1m - 20:02(20:02/m) 92/105bpm [1843b/mi] 88cal 61/67rpm 3/3.92mph 3) 1m - 21:54(21:54/m) 91/115bpm [1992b/mi] 93cal 52/70rpm 2.74/3.61mph 4) 0.35m - 19:43(57:00/m) 79/112bpm [4503b/mi] 58cal 9/65rpm 1.05/8.5mph
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2.4mi ,
52:56
Cross-Training - Walking
Split Summary === 1) 1m - 22:51(22:51/m) 87/132bpm [1988b/mi] 95cal 53/67rpm 2.63/3.51mph 2) 1m - 21:41(21:41/m) 79/107bpm [1713b/mi] 92cal 55/67rpm 2.77/3.38mph 3) 0.36m - 8:24(23:14/m) 102/119bpm [2369b/mi] 43cal 56/69rpm 2.58/3.32mph
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5mi ,
1:12:00
Running - General
Split Summary === 1) 1m - 14:19(14:19/m) 126/142bpm [1803b/mi] 98cal 4.19/5.3mph 2) 1m - 14:52(14:52/m) 132/148bpm [1963b/mi] 101cal 4.03/4.95mph 3) 1m - 14:06(14:06/m) 141/153bpm [1987b/mi] 106cal 4.26/5.3mph 4) 1m - 13:29(13:29/m) 142/152bpm [1915b/mi] 102cal 4.45/5.38mph 5) 1m - 15:04(15:04/m) 140/156bpm [2109b/mi] 118cal 3.98/5.11mph 6) 0.01m - 11(18:07/m) 148/150bpm [2682b/mi] 1cal 3.31/4.91mph
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4mi ,
1:33:54
Cross-Training - Walking
Split Summary === 1) 1m - 22:44(22:44/m) 84/97bpm [1909b/mi] 89cal 49/69rpm 2.64/3.32mph 2) 1m - 26:17(26:17/m) 90/112bpm [2366b/mi] 103cal 46/100rpm 2.28/3.21mph 3) 1m - 22:31(22:31/m) 96/110bpm [2162b/mi] 92cal 56/66rpm 2.66/3.15mph 4) 1m - 22:21(22:25/m) 98/121bpm [2197b/mi] 95cal 59/96rpm 2.68/3.78mph
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4mi ,
56:50
Running - General
Split Summary === 1) 1m - 14:21(14:21/m) 127/151bpm [1822b/mi] 92cal 4.18/5.43mph 2) 1m - 16:05(16:05/m) 128/153bpm [2059b/mi] 111cal 3.73/5.3mph 3) 1m - 13:05(13:05/m) 144/155bpm [1883b/mi] 106cal 4.59/5.59mph 4) 1m - 13:08(13:08/m) 143/155bpm [1878b/mi] 102cal 4.57/5.49mph 5) 0.01m - 11(24:30/m) 153/154bpm [3749b/mi] 1cal 2.45/4.66mph
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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4.2mi ,
1:24:59
Cross-Training - Walking
Split Summary === 1) 1m - 20:17(20:17/m) 89/104bpm [1805b/mi] 86cal 63/68rpm 2.96/3.3mph 2) 1m - 20:13(20:13/m) 92/105bpm [1860b/mi] 87cal 62/87rpm 2.97/3.92mph 3) 1m - 20:05(20:05/m) 96/108bpm [1928b/mi] 92cal 61/69rpm 2.99/3.49mph 4) 1m - 19:50(19:50/m) 99/117bpm [1963b/mi] 100cal 62/69rpm 3.03/3.47mph 5) 0.2m - 4:35(22:42/m) 93/114bpm [2110b/mi] 19cal 51/69rpm 2.64/8.22mph
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2.1mi ,
53:31
Cross-Training - Walking
Split Summary === 1) 1m - 28:38(28:38/m) 91/111bpm [2606b/mi] 114cal 38/69rpm 2.1/4.34mph 2) 1m - 22:48(22:48/m) 102/119bpm [2326b/mi] 96cal 62/78rpm 2.63/3.07mph 3) 0.08m - 2:05(25:45/m) 98/109bpm [2523b/mi] 8cal 58/66rpm 2.33/2.8mph
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5.2mi ,
1:14:53
Running - General
Split Summary === 1) 1m - 14:35(14:35/m) 140/156bpm [2041b/mi] 110cal 4.12/5.72mph 2) 1m - 14:31(14:31/m) 133/147bpm [1931b/mi] 104cal 4.13/5.36mph 3) 1m - 12:51(12:51/m) 144/156bpm [1851b/mi] 105cal 4.67/5.34mph 4) 1m - 14:56(14:56/m) 144/155bpm [2150b/mi] 122cal 4.02/5.07mph 5) 0.21m - 3:00(14:33/m) 153/156bpm [2227b/mi] 26cal 4.12/5.16mph
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2mi ,
42:04
Cross-Training - Walking
Split Summary === 1) 1m - 21:34(21:34/m) 104/152bpm [2242b/mi] 108cal 55/69rpm 2.78/3.53mph 2) 1m - 20:30(20:31/m) 93/111bpm [1909b/mi] 84cal 62/69rpm 2.92/3.32mph
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4mi ,
1:31:00
Cross-Training - Walking
Split Summary === 1) 1m - 24:23(24:23/m) 105/119bpm [2560b/mi] 122cal 47/66rpm 2.46/4.09mph 2) 1m - 22:28(22:28/m) 88/108bpm [1978b/mi] 96cal 54/69rpm 2.67/3.55mph 3) 1m - 21:04(21:04/m) 82/96bpm [1728b/mi] 87cal 56/68rpm 2.85/3.8mph 4) 1m - 22:47(22:47/m) 87/106bpm [1982b/mi] 92cal 53/67rpm 2.63/3.53mph 5) 0.01m - 18(23:33/m) 95/98bpm [2237b/mi] 1cal 63/65rpm 2.55/3.03mph
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8.5mi ,
2:13:40
Running - General
Split Summary === 1) 1m - 12:48(12:48/m) 144/173bpm [1843b/mi] 99cal 4.69/6.01mph 2) 1m - 14:09(14:09/m) 168/188bpm [2377b/mi] 119cal 4.24/5.41mph 3) 1m - 14:43(14:43/m) 154/187bpm [2266b/mi] 115cal 4.08/5.45mph 4) 1m - 15:34(15:34/m) 148/179bpm [2303b/mi] 121cal 3.86/5.45mph 5) 1m - 15:08(15:08/m) 143/161bpm [2163b/mi] 117cal 3.97/5.28mph 6) 1m - 18:16(18:16/m) 156/178bpm [2849b/mi] 163cal 3.29/5.09mph 7) 1m - 19:26(19:26/m) 143/161bpm [2778b/mi] 157cal 3.09/4.68mph 8) 1m - 15:42(15:42/m) 135/147bpm [2119b/mi] 112cal 3.82/5.01mph 9) 0.5m - 7:56(15:52/m) 131/142bpm [2079b/mi] 46cal 3.78/4.76mph
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1.5mi ,
31:23
Cross-Training - Walking
Split Summary === 1) 1m - 20:09(20:09/m) 101/118bpm [2035b/mi] 86cal 63/78rpm 2.98/3.8mph 2) 0.5m - 11:14(22:38/m) 124/144bpm [2806b/mi] 64cal 52/69rpm 2.65/3.61mph
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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Sat 15th May
May 15
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Sun 16th May
May 16
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5mi ,
1:21:07
Running - General
Split Summary === 1) 1m - 12:16(12:16/m) 136/155bpm [1669b/mi] 102cal 4.89/5.61mph 2) 1m - 13:14(13:14/m) 149/164bpm [1971b/mi] 114cal 4.53/5.8mph 3) 1m - 12:08(12:08/m) 153/160bpm [1856b/mi] 104cal 4.95/5.45mph 4) 1m - 28:06(28:06/m) 114/166bpm [3203b/mi] 123cal 2.14/5.3mph 5) 1m - 15:19(15:19/m) 145/158bpm [2221b/mi] 120cal 3.92/4.84mph 6) 0m - 4(25:49/m) 147/149bpm [3795b/mi] 2.33/4.22mph
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3.2mi ,
1:12:13
Cross-Training - Walking
Split Summary === 1) 1m - 21:54(21:54/m) 101/115bpm [2212b/mi] 89cal 60/78rpm 2.74/3.49mph 2) 1m - 21:05(21:05/m) 95/107bpm [2003b/mi] 87cal 61/68rpm 2.85/3.28mph 3) 1m - 23:49(23:49/m) 90/102bpm [2143b/mi] 92cal 49/69rpm 2.52/3.42mph 4) 0.19m - 5:25(28:40/m) 96/102bpm [2751b/mi] 26cal 47/64rpm 2.09/2.73mph
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5.5mi ,
1:20:01
Running - General
Split Summary === 1) 1m - 15:27(15:27/m) 124/153bpm [1915b/mi] 108cal 3.88/5.45mph 2) 1m - 14:41(14:41/m) 139/152bpm [2040b/mi] 114cal 4.09/5.61mph 3) 1m - 13:23(13:23/m) 147/155bpm [1967b/mi] 105cal 4.49/5.41mph 4) 1m - 13:24(13:24/m) 143/153bpm [1917b/mi] 113cal 4.48/5.66mph 5) 1m - 14:22(14:22/m) 144/156bpm [2070b/mi] 117cal 4.17/5.43mph 6) 0.5m - 8:44(17:30/m) 147/156bpm [2573b/mi] 76cal 3.43/4.49mph
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0mi ,
4
Swimming - General
Split Summary === 1) 0m - 4(0/m)
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3.1mi ,
1:25:14
Cross-Training - Walking
Split Summary === 1) 1m - 23:22(23:22/m) 97/132bpm [2267b/mi] 106cal 54/96rpm 2.57/4.97mph 2) 1m - 31:39(31:39/m) 102/150bpm [3228b/mi] 129cal 41/67rpm 1.9/4.11mph 3) 1m - 26:05(26:05/m) 100/119bpm [2608b/mi] 102cal 49/71rpm 2.3/3.34mph 4) 0.13m - 4:09(31:02/m) 97/105bpm [3011b/mi] 15cal 37/67rpm 1.93/3.15mph
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4mi ,
1:31:57
Cross-Training - Walking
Split Summary === 1) 1m - 20:01(20:01/m) 96/117bpm [1922b/mi] 95cal 62/70rpm 3/3.92mph 2) 1m - 26:18(26:18/m) 91/108bpm [2393b/mi] 119cal 43/67rpm 2.28/4.19mph 3) 1m - 24:11(24:11/m) 94/118bpm [2274b/mi] 98cal 52/69rpm 2.48/3.49mph 4) 1m - 21:27(21:29/m) 99/114bpm [2126b/mi] 87cal 59/70rpm 2.79/3.55mph
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4mi ,
1:49:58
Cross-Training - Walking
Split Summary === 1) 1m - 28:30(28:30/m) 84/107bpm [2394b/mi] 91cal 36/101rpm 2.1/14.4mph 2) 1m - 36:08(36:08/m) 82/106bpm [2963b/mi] 100cal 8/63rpm 1.66/17.13mph 3) 1m - 26:01(26:01/m) 85/106bpm [2212b/mi] 80cal 41/66rpm 2.31/17.13mph 4) 1m - 19:19(19:21/m) 105/125bpm [2032b/mi] 106cal 64/106rpm 3.1/4.11mph
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3.5mi ,
51:17
Running - General
Split Summary === 1) 1m - 13:38(13:38/m) 135/150bpm [1841b/mi] 104cal 4.4/5.11mph 2) 1m - 14:53(14:53/m) 136/152bpm [2023b/mi] 105cal 4.03/5.55mph 3) 1m - 15:01(15:01/m) 139/156bpm [2088b/mi] 114cal 3.99/5.68mph 4) 0.52m - 7:45(14:51/m) 139/153bpm [2064b/mi] 58cal 4.04/5.51mph
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4.3mi ,
1:35:05
Cross-Training - Walking
Split Summary === 1) 1m - 20:48(20:48/m) 97/115bpm [2018b/mi] 102cal 55/70rpm 2.89/3.32mph 2) 1m - 21:04(21:04/m) 98/110bpm [2064b/mi] 104cal 59/70rpm 2.85/3.63mph 3) 1m - 23:11(23:11/m) 90/106bpm [2087b/mi] 95cal 56/86rpm 2.59/3.74mph 4) 1m - 22:36(22:36/m) 90/111bpm [2034b/mi] 88cal 55/69rpm 2.66/3.76mph 5) 0.33m - 7:26(22:47/m) 86/93bpm [1959b/mi] 28cal 54/66rpm 2.63/3.44mph
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