geordiemum

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Recent Blogs
I am trying to be more visible	Nov 2022
Challenge completed	Aug 2021
Happy Mummy	Mar 2021
End of the year	Dec 2020
Disappointed	Nov 2020

My parkrun
No parkrun selected

Recent Training
14th May	General	4.5mi	1:53:01
13th May	General	1mi	22:26
13th May	General	4mi	1:09:19
11th May	General	3.5mi	55:38
10th May	General	2.6mi	1:00:51

12 Month Benchmarks	Run	Bike
Mile	12:36	1:22
5k	43:57	26:11
5mi	1:16:18	2:30:45

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Buddies (2)

Followers (3)

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+ 190 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	8	20	42	12	0	0	0	0	0	0	0	90
2024	2.4	2.8	32.2	2.2	1	0	0	0	0	0	0	0	40.5
2024	37	42	35	49	21	0	0	0	0	0	0	0	183
2023	13	17	15	27	31	18	33	27	17	13	11	23	245
2023	2.9	3.2	4.9	3.3	3.7	4.2	3.2	3.1	3.5	2.4	2.3	2.5	39.3
2023	16	7	34	33	34	35	0	27	36	20	25	34	300
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2022	3	4	14	0	0	3	15	13	16	26	12	11	118
2022	0	1.2	2.1	0	2.9	2.7	0.7	2.9	3	2.6	1.6	2	21.6
2022	0	0	0	0	0	0	2	17	28	33	13	5	97
2021	41	4	31	82	73	53	58	37	32	21	24	11	465
2021	0	0	0	0	0.2	0.3	1.5	0	0.8	0	0	0	2.8
2021	26	0	42	74	70	65	55	65	60	56	43	43	600
2020	7	2	49	54	37	17	29	33	42	43	30	39	382
2020	0	0	0.9	0	0	0	0	0	0	0.5	0	0	1.4
2020	21	6	10	52	33	55	70	79	30	60	60	38	514
2020	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	5	0	0	0	3	1	0	0	0	0	2	3	14
2019	18	27	42	19	20	34	0	27	35	0	20	23	263
2018	0	0	0	0	0	0	0	0	7	1	0	2	10
2018	0	0	0	0	0	11	21	39	54	14	28	11	178
2017	7	2	7	2	0	0	0	0	0	0	0	0	17
2017	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2017	7	21	25	21	26	20	24	28	37	19	7	0	234
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	25	7	9	0	0	0	0	26	13	8	16	8	111
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	18	6	0	0	0	0	0	0	0	0	0	0	24
2014	17	0	0	0	0	0	9	7	6	0	0	0	39
2014	5.5	0.5	0	1	1.8	1.1	1.2	2	2	0.4	0	0	15.4
2014	22	13	23	23	38	31	16	32	14	16	2	5	234
2004	0	0	0	0	0	4	0	0	0	0	0	0	4

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.3mi, 47:34 Run - General 1) 1mi - 15:22(15:22/mi) 142/171bpm [2183b/mi] 119cal 3.9/5.47mph 2) 1mi - 13:47(13:47/mi) 153/167bpm [2110b/mi] 111cal 4.35/5.18mph 3) 1mi - 14:40(14:40/mi) 165/181bpm [2421b/mi] 123cal 4.09/5.13mph 4) 0.26mi - 3:45(14:27/mi) 165/176bpm [2385b/mi] 31cal 4.15/5.2mph Add a comment	2mi, 44:45 Walk - General 1) 1mi - 22:07(22:07/mi) 88/106bpm [1946b/mi] 111cal 58/92rpm 2.71/4.22mph 2) 1mi - 22:23(22:23/mi) 91/101bpm [2037b/mi] 100cal 58/68rpm 2.68/3.32mph 3) 0.01mi - 15(43:16/mi) 88/91bpm [3807b/mi] 1cal 29/56rpm 1.39/2.63mph Add a comment	4mi, 1:00:43 Run - General 1) 1mi - 16:12(16:12/mi) 131/156bpm [2123b/mi] 119cal 3.7/4.88mph 2) 1mi - 15:16(15:16/mi) 141/155bpm [2152b/mi] 115cal 3.93/5.03mph 3) 1mi - 14:21(14:21/mi) 133/148bpm [1909b/mi] 105cal 4.18/5.41mph 4) 1mi - 14:43(14:43/mi) 136/156bpm [2001b/mi] 112cal 4.08/6.22mph 5) 0.01mi - 11(27:38/mi) 149/152bpm [4118b/mi] 1cal 2.17/3.28mph Add a comment	0.4mi, 38:20 Swim - General 1) 0.36mi - 38:20(1:47:18/mi) 69cal 35/rpm 0.6/2.82mph Add a comment	2mi, 49:41 Walk - General 1) 1mi - 24:26(24:26/mi) 97/112bpm [2371b/mi] 106cal 49/84rpm 2.45/3.26mph 2) 1mi - 25:07(25:07/mi) 97/134bpm [2437b/mi] 99cal 25/82rpm 2.39/10.21mph 3) 0.03mi - 7(3:35/mi) 91/92bpm [326b/mi] 16.73/10.21mph Add a comment 3.4mi, 47:02 Run - General 1) 1mi - 15:30(15:30/mi) 140/154bpm [2169b/mi] 120cal 3.87/5.09mph 2) 1mi - 14:38(14:38/mi) 147/164bpm [2152b/mi] 120cal 4.1/5.11mph 3) 1mi - 16:22(16:22/mi) 151/168bpm [2472b/mi] 143cal 3.66/5.09mph 4) 0.01mi - 31(50:02/mi) 131/135bpm [6555b/mi] 3cal 1.2/2.63mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	4mi, 1:34:41 Walk - General 1) 1mi - 22:36(22:36/mi) 104/120bpm [2350b/mi] 101cal 57/74rpm 2.66/3.4mph 2) 1mi - 25:25(25:25/mi) 97/121bpm [2465b/mi] 99cal 46/102rpm 2.36/5.55mph 3) 1mi - 21:57(21:57/mi) 83/102bpm [1822b/mi] 93cal 60/68rpm 2.73/3.23mph 4) 0.97mi - 24:43(25:28/mi) 72/88bpm [1833b/mi] 100cal 45/72rpm 2.36/3.78mph Add a comment	5.5mi, 1:23:39 Run - General 1) 1mi - 16:20(16:20/mi) 131/156bpm [2140b/mi] 115cal 3.67/5.03mph 2) 1mi - 15:52(15:52/mi) 136/158bpm [2158b/mi] 111cal 3.78/5.03mph 3) 1mi - 15:10(15:10/mi) 134/149bpm [2033b/mi] 107cal 3.95/5.2mph 4) 1mi - 13:02(13:02/mi) 139/155bpm [1812b/mi] 97cal 4.6/5.41mph 5) 1mi - 15:14(15:14/mi) 152/169bpm [2314b/mi] 124cal 3.94/5.03mph 6) 0.46mi - 8:00(17:14/mi) 149/170bpm [2567b/mi] 66cal 3.48/4.53mph Add a comment	1.1mi, 28:24 Walk - General 1) 1mi - 25:40(25:40/mi) 104/133bpm [2670b/mi] 115cal 43/63rpm 2.34/5.82mph 2) 0.06mi - 2:43(46:07/mi) 100/114bpm [4612b/mi] 11cal 22/61rpm 1.3/2.96mph Add a comment	0.3mi, 30:13 Swim - General 1) 0.33mi - 30:03(1:32:05/mi) 84cal 35/rpm 0.72/4.66mph 2) 0mi - 5(0/mi) 3) 0mi - 5(0/mi) Add a comment	4.2mi, 1:04:04 Run - General 1) 1mi - 15:38(15:38/mi) 122/150bpm [1907b/mi] 98cal 3.84/5.36mph 2) 1mi - 14:38(14:38/mi) 138/152bpm [2019b/mi] 103cal 4.1/5.09mph 3) 1mi - 16:04(16:04/mi) 141/158bpm [2265b/mi] 121cal 3.73/5.43mph 4) 1mi - 14:56(14:56/mi) 145/161bpm [2165b/mi] 124cal 4.02/5.8mph 5) 0.15mi - 2:49(18:26/mi) 144/149bpm [2654b/mi] 23cal 3.25/4.49mph Add a comment	0.3mi, 37:08 Swim - General 1) 0.31mi - 37:04(1:59:17/mi) 51cal 37/rpm 0.58/1.5mph 2) 0mi - 5(0/mi) Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3mi, 1:04:03 Walk - General 1) 1mi - 17:55(17:55/mi) 121/151bpm [2168b/mi] 103cal 67/95rpm 3.35/5.13mph 2) 1mi - 21:28(21:28/mi) 94/109bpm [2019b/mi] 90cal 59/69rpm 2.79/3.47mph 3) 1mi - 23:33(23:33/mi) 98/107bpm [2308b/mi] 99cal 49/69rpm 2.55/3.78mph 4) 0.04mi - 1:06(26:20/mi) 95/99bpm [2502b/mi] 3cal 58/61rpm 2.28/2.34mph Add a comment	0.3mi, 36:55 Swim - General 1) 0.34mi - 36:50(1:47:47/mi) 52cal 38/rpm 0.58/0.76mph 2) 0mi - 5(0/mi) Add a comment	-	-	6mi, 1:34:18 Run - General 1) 1mi - 15:17(15:17/mi) 124/142bpm [1895b/mi] 98cal 3.93/5.41mph 2) 1mi - 16:03(16:03/mi) 134/152bpm [2151b/mi] 110cal 3.74/5.03mph 3) 1mi - 14:46(14:46/mi) 146/154bpm [2157b/mi] 117cal 4.06/5.13mph 4) 1mi - 15:14(15:14/mi) 143/156bpm [2178b/mi] 118cal 3.94/5.51mph 5) 1mi - 15:54(15:54/mi) 141/157bpm [2242b/mi] 124cal 3.77/4.97mph 6) 1mi - 16:49(16:49/mi) 155/188bpm [2607b/mi] 135cal 3.57/4.7mph 7) 0.01mi - 14(18:13/mi) 182/183bpm [3316b/mi] 1cal 3.29/4.53mph Add a comment	2.1mi, 33:00 Run - General 1) 1mi - 15:38(15:38/mi) 143/167bpm [2237b/mi] 124cal 3.84/5.32mph 2) 1mi - 15:31(15:31/mi) 149/165bpm [2313b/mi] 124cal 3.87/5.24mph 3) 0.11mi - 1:50(16:33/mi) 149/157bpm [2465b/mi] 16cal 3.63/5.24mph Add a comment 0.3mi, 28:56 Swim - General 1) 0.3mi - 28:51(1:37:44/mi) 62cal 33/rpm 0.67/3.01mph 2) 0mi - 5(0/mi) Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
5mi, 1:18:57 Run - General 1) 1mi - 16:29(16:29/mi) 131/156bpm [2159b/mi] 115cal 3.64/5.2mph 2) 1mi - 16:19(16:19/mi) 143/158bpm [2333b/mi] 126cal 3.68/5.34mph 3) 1mi - 15:56(15:56/mi) 141/157bpm [2246b/mi] 124cal 3.77/5.01mph 4) 1mi - 13:28(13:28/mi) 146/158bpm [1966b/mi] 114cal 4.46/5.18mph 5) 1mi - 16:36(16:36/mi) 146/166bpm [2424b/mi] 138cal 3.61/4.78mph 6) 0mi - 9(29:53/mi) 150/157bpm [4483b/mi] 1cal 2.01/3.17mph Add a comment 1mi, 25:10 Walk - General 1) 1mi - 25:06(25:06/mi) 104/128bpm [2611b/mi] 101cal 50/75rpm 2.39/3.57mph 2) 0mi - 4(25:26/mi) 87/88bpm [2213b/mi] 2.36/1.61mph Add a comment	2.6mi, 1:00:51 Walk - General 1) 1mi - 22:23(22:23/mi) 88/105bpm [1970b/mi] 90cal 57/67rpm 2.68/4.24mph 2) 1mi - 22:46(22:46/mi) 89/105bpm [2027b/mi] 89cal 54/69rpm 2.64/3.55mph 3) 0.61mi - 15:41(25:39/mi) 85/101bpm [2180b/mi] 79cal 49/67rpm 2.34/3.05mph Add a comment	3.5mi, 55:38 Run - General 1) 1mi - 17:23(17:23/mi) 122/137bpm [2121b/mi] 107cal 3.45/4.76mph 2) 1mi - 15:33(15:33/mi) 131/142bpm [2038b/mi] 104cal 3.86/4.99mph 3) 1mi - 14:40(14:40/mi) 133/143bpm [1951b/mi] 101cal 4.09/5.36mph 4) 0.5mi - 8:02(16:07/mi) 133/138bpm [2143b/mi] 54cal 3.72/4.7mph Add a comment	-	1mi, 22:26 Walk - General 1) 1mi - 22:06(22:06/mi) 111/130bpm [2453b/mi] 109cal 57/69rpm 2.72/3.28mph 2) 0.01mi - 20(35:28/mi) 96/98bpm [3404b/mi] 1cal 47/61rpm 1.69/2.44mph Add a comment 4mi, 1:09:19 Run - General 1) 1mi - 16:11(16:11/mi) 114/148bpm [1844b/mi] 92cal 3.71/5.13mph 2) 1mi - 19:59(19:59/mi) 121/145bpm [2418b/mi] 118cal 3/4.72mph 3) 1mi - 16:00(16:00/mi) 136/154bpm [2175b/mi] 117cal 3.75/4.93mph 4) 1mi - 17:06(17:06/mi) 137/153bpm [2343b/mi] 125cal 3.51/4.8mph 5) 0mi - 4(17:25/mi) 132/132bpm [2299b/mi] 3.44/4.15mph Add a comment	4.5mi, 1:53:01 Walk - General 1) 1mi - 23:02(23:02/mi) 86/97bpm [1981b/mi] 88cal 58/71rpm 2.61/5.66mph 2) 1mi - 22:47(22:47/mi) 88/128bpm [2006b/mi] 88cal 57/95rpm 2.63/4.49mph 3) 1mi - 23:08(23:08/mi) 85/92bpm [1966b/mi] 92cal 54/74rpm 2.59/3.21mph 4) 1mi - 29:31(29:31/mi) 81/100bpm [2390b/mi] 101cal 36/69rpm 2.03/3.19mph 5) 0.52mi - 14:33(28:11/mi) 91/110bpm [2565b/mi] 69cal 30/66rpm 2.13/3.23mph Add a comment	-

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