Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 8:39am by geordiemum

Run > General

Follow User
0 👍

Time
47:02
Miles
3.40
Min/mi
13:50
Pacing
78.1%
WAVA
56.27
Stride(cm)
72
Cals
386
Cadence
162
BPM
146
%MHR
85.3
B/mi
2017
Asc(m)
127
Surface
Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 140/154bpm [2169b/mi] 120cal 3.87/5.09mph
2) 1mi - 14:38(14:38/mi) 147/164bpm [2152b/mi] 120cal 4.1/5.11mph
3) 1mi - 16:22(16:22/mi) 151/168bpm [2472b/mi] 143cal 3.66/5.09mph
4) 0.01mi - 31(50:02/mi) 131/135bpm [6555b/mi] 3cal 1.2/2.63mph

15:30 14:38 16:22 31

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	136 123-145	2109	166 96-186	11/18
0.25	3:59	2:02	16:19	136 126-145	2219	158 92-196	10/11
0.38	5:52	1:53 +2	15:08	146 137-151	2208	176 90-212	4/8
0.50	7:48	1:55	15:24	143 136-152	2201	145 92-188	8/5
0.63	9:48	2:00	16:01	135 117-146	2163	147 92-184	10/8
0.75	12:03	2:15	18:03	136 122-145	2455	140 86-186	7/8
0.88	14:04	2:00	16:04	143 133-154	2298	161 92-192	20/15
1.00	15:32	1:28	11:47	149 142-154	1756	186 182-190	30/40
1.13	17:10	1:38	13:02	143 136-148	1864	175 92-188	29/32
1.25	18:50	1:40	13:22	146 141-152	1951	177 136-188	23/17
1.38	21:44	2:54 +31	23:10	140 122-153	3243	177 92-190	18/32
1.50	23:30	1:46	14:10	146 134-153	2068	180 134-192	17/18
1.63	25:28	1:59	15:48	144 136-154	2275	159 92-186	29/24
1.75	27:12	1:44	13:53	150 135-164	2082	175 132-192	1/1
1.88	28:57	1:44	13:55	156 148-162	2172	176 136-190	0/7
2.00	30:41	1:44	13:52	149 145-155	2066	171 134-190	0/4
2.13	32:25	1:44	13:49	147 134-155	2031	159 80-190	1/0
2.25	34:32	2:07	16:57	149 140-155	2525	152 86-192	0/9
2.38	36:27	1:55	15:20	153 137-163	2345	152 94-194	0/19
2.50	38:22	1:55	15:20	154 140-162	2362	165 86-194	19/7
2.63	40:24	2:03	16:22	154 143-161	2521	148 92-190	2/13
2.75	42:33	2:09	17:09	152 144-160	2606	160 126-192	17/2
2.88	44:39	2:06	16:47	156 139-168	2618	157 94-192	8/3
3.00	47:04	2:25	19:21	143 128-163	2767	135 118-148	0/12
3.01	47:35	31	49:38	130 126-134	6452	112 112-112	0/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 61m, Flat prediction 47:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	185	1.9	25:56	13:21
Walk	44.4	130	1.1	21:10	19:56
Still	0.8	-	-	24	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	48.17%	More
800m	6:20	12:43	58.88%	More
1km	8:30	13:40	54.41%	More
Mile	14:28	14:28	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	53.62
5km	42:45	13:46	56.31
5M	1:10:47	14:09	56.48
10km	1:29:07	14:21	56.72
10M	2:27:35	14:46	57.09
Half	3:16:30	15:00	56.36
20M	5:07:42	15:23	58.05
Mara	6:49:40	15:38	58.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry