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Mon 13th May 2024 at 6:59pm by geordiemum

Run > General

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Time
1:09:19
Miles
4.00
Min/mi
17:20
Pacing
61.2%
WAVA
45.39
Stride(cm)
60
Cals
452
Cadence
155
BPM
131
%MHR
76.8
B/mi
2275
Asc(m)
1349
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 114/148bpm [1844b/mi] 92cal 3.71/5.13mph
2) 1mi - 19:59(19:59/mi) 121/145bpm [2418b/mi] 118cal 3/4.72mph
3) 1mi - 16:00(16:00/mi) 136/154bpm [2175b/mi] 117cal 3.75/4.93mph
4) 1mi - 17:06(17:06/mi) 137/153bpm [2343b/mi] 125cal 3.51/4.8mph
5) 0mi - 4(17:25/mi) 132/132bpm [2299b/mi] 3.44/4.15mph

16:11 19:59 16:00 17:06 4

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:12	113 85-127	1605	168 130-186	1/11
0.25	4:17	2:30	20:00	100 81-116	2000	133 90-182	2/7
0.38	6:06	1:49	14:32	111 100-119	1613	180 98-186	3/7
0.50	8:00	1:55	15:18	109 97-126	1667	156 132-188	5/5
0.63	10:08	2:08	17:02	110 101-123	1874	151 86-192	4/7
0.75	12:01	1:53	15:04	118 111-123	1777	156 84-190	7/8
0.88	14:05	2:04	16:32	113 100-135	1869	161 128-192	8/6
1.00	16:10	2:05	16:43	135 126-148	2257	150 124-186	3/8
1.13	18:39	2:28	19:47	119 104-128	2354	139 86-180	12/9
1.25	20:37	1:58	15:44	118 109-124	1856	153 84-186	64/50
1.38	22:20	1:43	13:43	132 126-137	1811	178 132-188	122/108
1.50	24:34	2:14	17:55	120 108-130	2149	137 88-184	129/39
1.63	27:51	3:17	26:19	122 104-133	3211	130 80-174	57/49
1.75	31:51	3:59	31:55	108 91-125	3447	130 92-178	13/67
1.88	34:04	2:13	17:42	129 119-137	2284	148 86-184	33/55
2.00	36:09	2:05	16:42	137 111-145	2289	164 82-186	49/58
2.13	40:20	4:11 +2:05	33:26	116 100-141	3877	126 104-156	82/51
2.25	42:42	2:23	19:00	138 110-150	2622	156 88-184	35/65
2.38	44:42	2:00	15:58	146 137-152	2331	160 82-186	47/70
2.50	47:11	2:29	19:53	128 117-136	2545	163 86-188	55/76
2.63	49:09	1:58	15:43	134 128-141	2107	169 132-186	114/33
2.75	51:00	1:52	14:52	142 137-149	2112	170 92-182	96/78
2.88	52:31	1:31	12:06	146 141-150	1768	175 86-190	33/108
3.00	54:13	1:42	13:39	149 143-154	2033	154 90-186	58/97
3.13	56:37	2:24	19:11	137 125-153	2629	139 132-146	72/101
3.25	58:48	2:11	17:28	138 131-147	2411	164 126-188	84/59
3.38	1:00:53	2:04	16:34	140 132-147	2320	154 94-192	104/132
3.50	1:02:48	1:55	15:21	140 133-147	2149	153 94-188	102/67
3.63	1:04:55	2:07	16:55	137 126-148	2318	154 132-186	111/110
3.75	1:07:03	2:08	17:06	133 123-143	2273	146 90-192	70/90
3.88	1:09:06	2:03	16:27	133 120-144	2188	151 92-194	98/76
4.00	1:11:20	2:13	17:47	141 128-151	2507	145 88-188	128/96
4.00	1:11:25	5	21:47	132 131-132	2875	184 184-184	2/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1349m, Range 193m, Flat prediction 1:09:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	182	2.2	30:39	14:36
Walk	51.2	128	1.8	37:36	21:21
Still	1.5	-	-	1:05	-
Pause	2.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	47.97%	More
800m	6:49	13:43	54.60%	More
1km	9:04	14:35	51.00%	More
Mile	15:25	15:25	44.68%	More
5k	56:07	18:04	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	43.20
5km	53:02	17:04	45.39
5M	1:27:49	17:34	45.52
10km	1:50:34	17:48	45.72
10M	3:03:05	18:19	46.02
Half	4:03:46	18:36	45.43
20M	6:21:43	19:05	46.79
Mara	8:28:13	19:24	47.37

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