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Mon 29th Apr 2024 at 8:29am by geordiemum

Swim > General

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Time
30:13
Miles
0.33
per 100m
5:42
Pacing
0%
Cals
84
Cadence
64
Surface
Road

19:45 400m

Notes & Comments

1) 0.33mi - 30:03(1:32:05/mi) 84cal 35/rpm 0.72/4.66mph
2) 0mi - 5(0/mi)
3) 0mi - 5(0/mi)

30:03 5 5

Pace

53%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:33	6:33	1:45:26	67 32-80
0.12	10:58	4:25	1:11:09	46 20-72
0.19	20:36	9:37	2:34:50	73 70-78
0.25	23:38	3:02	48:56	58 40-78
0.31	27:33	3:55	1:03:00	63 40-78
0.35	30:13	2:40	1:00:19	70 48-76

Cadence

64 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:45	1:19:29	More

Predictions

Dist	Time	Per Mile
400m	22:22	1:29:59
750m	43:34	1:33:29
1km	59:06	1:35:07
1500m	1:30:50	1:37:27
1 mile	1:37:52	1:37:52
1.9km	1:56:42	1:38:51
3km	3:09:22	1:41:35
3.8km	4:03:18	1:43:02
5km	5:25:27	1:44:45
10km	11:18:32	1:49:12

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