Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:16pm by geordiemum

Run > General

Follow User
0 👍

Time
33:00
Miles
2.11
Min/mi
15:38
Pacing
83.9%
WAVA
48.38
Stride(cm)
64
Cals
264
Cadence
161
BPM
147
%MHR
85.9
B/mi
2297
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 143/167bpm [2237b/mi] 124cal 3.84/5.32mph
2) 1mi - 15:31(15:31/mi) 149/165bpm [2313b/mi] 124cal 3.87/5.24mph
3) 0.11mi - 1:50(16:33/mi) 149/157bpm [2465b/mi] 16cal 3.63/5.24mph

15:38 15:31 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	133 120-145	2801	136 132-140	19/20
0.13	2:29	1:10	18:42	115 110-122	2151	140 126-182	9/2
0.19	3:20	51	13:39	145 123-151	1979	185 182-186	4/4
0.25	4:27	1:07	17:51	143 131-148	2553	158 134-186	24/13
0.31	5:09	42	11:11	148 133-156	1654	182 176-188	10/16
0.38	6:09	1:00	16:01	143 132-152	2290	151 88-188	5/6
0.44	7:03	54	14:20	151 145-153	2164	178 148-184	5/7
0.50	7:54	51	13:42	151 144-155	2068	182 140-186	14/21
0.56	8:54	59	15:48	150 144-154	2371	161 134-186	20/11
0.63	9:46	52	13:50	159 152-167	2201	181 138-188	3/28
0.69	10:44	58	15:33	151 143-163	2348	164 138-190	22/2
0.75	11:46	1:02	16:33	141 135-149	2332	154 128-188	11/15
0.81	12:43	57	15:20	147 138-153	2253	167 138-190	1/3
0.88	13:40	57	15:14	145 140-150	2208	151 138-188	4/2
0.94	14:37	56	15:00	146 139-151	2190	163 134-188	9/3
1.00	16:10	1:33 +32	24:50	143 133-151	3550	157 94-190	6/1
1.06	17:06	56	14:57	148 140-155	2213	183 148-190	7/8
1.13	18:01	55	14:45	153 149-156	2258	150 92-186	4/1
1.19	19:11	1:10	18:36	152 145-157	2828	138 96-144	4/2
1.25	20:16	1:05	17:24	151 147-154	2626	147 94-184	3/1
1.31	21:22	1:06	17:38	146 139-154	2573	157 124-192	5/1
1.38	22:26	1:04	17:03	156 139-164	2660	143 132-184	6/3
1.44	23:20	54	14:21	160 151-165	2295	187 186-188	6/1
1.50	24:15	55	14:46	137 128-149	2022	178 92-190	3/2
1.56	25:16	1:01	16:08	136 127-142	2195	153 136-194	5/4
1.63	26:11	55	14:46	139 134-148	2052	163 136-194	4/4
1.69	27:20	1:09	18:27	145 136-156	2675	136 84-188	3/1
1.75	28:21	1:01	16:16	159 154-163	2587	144 132-184	6/2
1.81	29:08	46	12:23	150 140-158	1858	175 94-192	2/3
1.88	29:55	48	12:41	154 143-162	1953	189 184-192	4/9
1.94	30:44	49	12:58	157 155-161	2036	165 92-192	11/14
2.00	31:42	57	15:19	153 147-160	2343	135 80-190	6/2
2.06	32:45	1:04	17:01	148 144-153	2520	152 134-190	3/3
2.11	33:32	47	16:17	150 142-157	2443	165 138-186	1/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 60m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	14:58
See your biggest climbs

Cadence

161 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	185	1.2	14:40	13:10
Walk	53.6	136	1	18:15	19:05
Still	0.3	-	-	6	-
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	44.51%	More
800m	7:09	14:22	52.13%	More
1km	9:09	14:43	50.53%	More
Mile	15:24	15:24	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	46.09
5km	49:44	16:00	48.41
5M	1:22:21	16:28	48.54
10km	1:43:41	16:41	48.75
10M	2:51:42	17:10	49.07
Half	3:48:36	17:27	48.44
20M	5:57:59	17:54	49.90
Mara	7:56:37	18:11	50.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry