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Mrs Sunbed

Last on at 6pm, 18th May 2025

F50 Ayrshire

About Me
Do what is right for you, set your goals in life and if they need to change do it. Show More...

Recent Blogs
Great Women's 10k	May 2015
End off year	Dec 2014
Great Scottish Half Marathon	Oct 2014
Land off Burns 10k	May 2014
Women's 10k race Glasgow	May 2014

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Dist	Races	2011	2012	2013	2014	2015	2016	2019	2020	PB	WB
5km	7	31:29 46.14	28:19 51.68				1:43:00 14.71	43:29 35.99	40:12 39.35	28:19 9:07/mi	51.68
5mi	1			46:01 52.31						46:01 9:12/mi	52.31
10km	17		57:37 51.88	56:11 53.54	55:08 54.93	59:09 51.58	1:02:28 49.22			55:08 8:52/mi	54.93
12.5km	1				1:15:50 50.37					1:15:50 9:46/mi	50.37
13.1mi	1				2:07:46 51.93					2:07:46 9:45/mi	51.93

2020		Result	WAVA	Distance
1 Jan	Girvan Prom Parkrun SB	40:12	39.35	5km
2019		Result	WAVA	Distance
6 Jul	Girvan Prom parkrun SB	43:29	35.99	5km
2016		Result	WAVA	Distance
12 Jun	Roon the Toon 10k SB	1:02:28	49.22	10km
20 Mar	Muddy Run Evolution SB	1:43:00	14.71	5km
2015		Result	WAVA	Distance
27 May	Land O' Burns 10k	1:01:00	50.01	10km
17 May	Great Women's 10km SB	59:09	51.58	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	2:07:46	51.93	13.1mi
28 May	Land O Burns 10k Road Race	55:52	54.21	10km
11 May	Bupa Great Women's 10k PB	55:08	54.93	10km
6 Apr	Grangemouth Round the Houses 10k	56:47	53.33	10km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:15:50	50.37	12.5km
2013		Result	WAVA	Distance
2 Nov	Stranraer 10k Road Race	58:16	51.97	10km
6 Oct	Great Scottish Run 10k	56:37	53.13	10km
25 Aug	Paisley 10km	56:51	52.91	10km
15 Jul	Irvine 5 mile Road Race PB	46:01	52.31	5mi
29 May	Land O Burns 10k Road Race	56:49	52.94	10km
12 May	Bupa Great Women's 10k SB	56:11	53.54	10km
8 May	Troon Tortoises 10k	56:57	52.82	10km
9 Mar	Jack Crawford Springburn Cup 10k Race	58:22	51.54	10km
2012		Result	WAVA	Distance
3 Nov	Stranraer 10K Road Race	59:48	50.30	10km
30 Sep	Baxters River Ness 5k PB	28:19	51.68	5km
2 Sep	Great Scottish Run 10k	57:52	51.66	10km
30 May	Land O Burns 10k Road Race	58:34	51.04	10km
9 May	Troon Tortoises 10k SB	57:37	51.88	10km
2011		Result	WAVA	Distance
29 Oct	Finsbury parkrun SB	31:29	46.14	5km
2 Oct	Baxters River Ness 5K Fun Run	32:23	44.86	5km
12 Jun	Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races	33:49	42.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	139	0	0	0	0	0	0	0	139
2024	3	0	0	0	0	0	0	7	0	0	0	0	9
2024	5	8	6	6	2	3	15	0	0	0	0	0	45
2020	19	9	30	42	70	67	39	18	0	0	0	0	294
2019	0	2	0	0	12	16	11	0	0	0	0	6	48
2019	4	8	6	14	0	0	3	28	26	17	9	0	114
2018	4	18	3	0	0	10	6	0	0	0	0	0	40
2018	10	9	18	21	28	9	7	13	16	12	14	7	162
2017	0	6	16	22	32	31	38	24	27	26	9	17	247
2017	30	15	2	0	0	2	11	11	6	3	6	3	91
2017	0	0	0	0	0	0	0	0	0	0	12	0	12
2016	35	22	9	37	41	44	12	24	13	36	31	35	336
2015	19	41	50	52	65	42	42	71	10	27	29	32	479
2014	83	70	75	66	83	94	64	68	59	39	31	18	750
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	59	61	56	66	82	58	65	63	74	81	48	69	783
2012	0	0	5	0	0	0	6	5	0	0	0	29	44
2012	41	24	51	54	67	48	38	44	54	56	59	4	539
2011	13	0	0	0	0	0	0	0	0	0	0	0	13
2011	0	22	25	20	23	25	29	26	24	25	28	19	266
2010	0	0	0	0	9	0	0	0	10	25	0	0	44

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	-	-	-	-	-	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
-	-	-	-	-	-	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	-	-	-	-	-	-
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
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