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Mrs Sunbed is a Fetch Supporter!
Mrs Sunbed F45
No clubs listed.
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Races
27 -
Miles
3768 -
WAVA
57.60% -
5k
28:19 -
5M
46:01 -
10k
55:08 -
Half
2:07:46
About Me
Do what is right for you, set your goals in life and if they need to change do it.
Current Status
Ran my 1st half marathon in October
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 28:19
9:07/mi
|
54.00 | 31:29 48.40 | 28:19 54.00 | 1:43:00 15.28 | 43:29 37.24 | 40:12 40.73 | |||
| 5mi | 1 | 46:01
9:12/mi
|
54.74 | 46:01 54.74 | |||||||
| 10km | 17 | 55:08
8:52/mi
|
57.60 | 57:37 54.40 | 56:11 56.14 | 55:08 57.60 | 59:09 54.10 | 1:02:28 51.65 | |||
| 12.5km | 1 | 1:15:50
9:46/mi
|
52.73 | 1:15:50 52.73 | |||||||
| 13.1mi | 1 | 2:07:46
9:45/mi
|
53.95 | 2:07:46 53.95 |
2020 |
Distance | Date | Result | WAVA |
| Girvan Prom Parkrun | 5km | 1 Jan | 40:12 | 40.73% |
2019 |
Distance | Date | Result | WAVA |
| Girvan Prom parkrun | 5km | 6 Jul | 43:29 | 37.24% |
2016 |
Distance | Date | Result | WAVA |
| Roon the Toon 10k | 10km | 12 Jun | 1:02:28 | 51.65% |
| Muddy Run Evolution | 5km | 20 Mar | 1:43:00 | 15.28% |
2015 |
Distance | Date | Result | WAVA |
| Land O' Burns 10k | 10km | 27 May | 1:01:00 | 52.46% |
| Great Women's 10km | 10km | 17 May | 59:09 | 54.10% |
2014 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 2:07:46 | 53.95% |
| Land O Burns 10k Road Race | 10km | 28 May | 55:52 | 56.85% |
| Bupa Great Women's 10k | 10km | 11 May | 55:08 | 57.60% |
| Grangemouth Round the Houses 10k | 10km | 6 Apr | 56:47 | 55.93% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 16 Feb | 1:15:50 | 52.73% |
2013 |
Distance | Date | Result | WAVA |
| Stranraer 10k Road Race | 10km | 2 Nov | 58:16 | 54.51% |
| Great Scottish Run 10k | 10km | 6 Oct | 56:37 | 55.71% |
| Paisley 10km | 10km | 25 Aug | 56:51 | 55.48% |
| Irvine 5 mile Road Race | 5mi | 15 Jul | 46:01 | 54.74% |
| Land O Burns 10k Road Race | 10km | 29 May | 56:49 | 55.51% |
| Bupa Great Women's 10k | 10km | 12 May | 56:11 | 56.14% |
| Troon Tortoises 10k | 10km | 8 May | 56:57 | 55.38% |
| Jack Crawford Springburn Cup 10k Race | 10km | 9 Mar | 58:22 | 54.04% |
2012 |
Distance | Date | Result | WAVA |
| Stranraer 10K Road Race | 10km | 3 Nov | 59:48 | 52.74% |
| Baxters River Ness 5k | 5km | 30 Sep | 28:19 | 54.00% |
| Great Scottish Run 10k | 10km | 2 Sep | 57:52 | 54.16% |
| Land O Burns 10k Road Race | 10km | 30 May | 58:34 | 53.52% |
| Troon Tortoises 10k | 10km | 9 May | 57:37 | 54.40% |
2011 |
Distance | Date | Result | WAVA |
| Finsbury parkrun | 5km | 29 Oct | 31:29 | 48.40% |
| Baxters River Ness 5K Fun Run | 5km | 2 Oct | 32:23 | 47.05% |
| Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races | 5km | 12 Jun | 33:49 | 44.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2019 | 4 | 8 | 6 | 14 | 0 | 0 | 3 | 28 | 26 | 17 | 9 | 0 | 114 |
| 2018 | 10 | 9 | 18 | 21 | 28 | 9 | 7 | 13 | 16 | 12 | 14 | 7 | 162 |
| 2017 | 30 | 15 | 2 | 0 | 0 | 2 | 11 | 11 | 6 | 3 | 6 | 3 | 91 |
| 2016 | 35 | 22 | 9 | 37 | 41 | 44 | 12 | 24 | 13 | 36 | 31 | 35 | 336 |
| 2015 | 19 | 41 | 50 | 52 | 65 | 42 | 42 | 71 | 10 | 27 | 29 | 32 | 479 |
| 2014 | 83 | 70 | 75 | 66 | 83 | 94 | 64 | 68 | 59 | 39 | 31 | 18 | 750 |
| 2013 | 59 | 61 | 56 | 66 | 82 | 58 | 65 | 63 | 74 | 81 | 48 | 69 | 783 |
| 2012 | 41 | 24 | 51 | 54 | 67 | 48 | 38 | 44 | 54 | 56 | 59 | 4 | 539 |
| 2011 | 0 | 22 | 25 | 20 | 23 | 25 | 29 | 26 | 24 | 25 | 28 | 19 | 266 |
| 2010 | 0 | 0 | 0 | 0 | 197 | 0 | 0 | 0 | 10 | 25 | 0 | 0 | 232 |
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Wed 25th Dec
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Sat 28th Dec
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Mon 30th Dec
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Tue 31st Dec
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3mi,
31:00 Cross-Training - Walking
First walk on treadmill for a while due to cold and busy at work.
 Add a comment |
3.3mi,
32:00 Cross-Training - Walking Add a comment |
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3.1mi,
40:12 Running - Race
5k park run second time and a pb today of 3mins 12secs
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3.1mi,
43:00 Running - Run-Walk Add a comment |
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3.3mi,
32:00 Running - Treadmill Add a comment |
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3.1mi,
32:00 Running - Treadmill Add a comment |
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3.4mi,
35:00 Running - Treadmill
First run in over a week , getting used to being back to school and training .
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