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redeaston M40

About

Race Times

All Races

Mileage

Training

Blog

Chapel Allerton Runners

Races
99
Miles
8367
Miles
1
Miles
214
WAVA
78.23%
Mile
5:17
5k
16:57
5M
51:34
10k
36:12
10M
59:51
Half
1:21:46

Groups

This user is a member of Bob Graham Round, Conquercise Game, Cross Country Running, Engineering Department, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, parkrun, Swimmers, UTMOST, Yaaaarkshire Miiiiiiile, Yorkshire Fetchies

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015
1mi	2	5:17 5:17/mi	71.74			5:17 71.36	5:17 71.74
2.8mi	5	19:39 7:09/mi	58.59	19:39 58.59
3mi	2	20:34 6:51/mi	61.93				20:34 61.86		20:49 61.93
5km	18	16:57 5:27/mi	78.23		18:37 70.12	17:08 76.52	17:15 76.39	16:57 78.23	18:33 71.97
4.8mi	1	30:34 6:22/mi	67.83				30:34 67.83
5mi	24	51:34 10:19/mi	42.50		54:33 39.31	55:18 38.90		51:34 42.50
10km	13	36:12 5:50/mi	74.89	42:23 63.14	37:25 71.65	36:12 74.24	36:21 74.18	36:51 74.89
7mi	3	43:35 6:14/mi	69.91		43:35 69.91		44:58 67.91		52:59 59.40
7.5mi	4	46:24 6:11/mi	72.68		51:03 63.94				46:24 72.68
10mi	6	59:51 5:59/mi	75.97	1:19:17 55.52	1:06:25 66.37	1:02:05 71.14	1:04:45 68.39		59:51 75.97
17km	3	1:13:18 6:56/mi	63.64			1:13:18 63.64
18km	2	1:18:58 7:04/mi	62.43		1:29:10 55.29	1:18:58 62.43
11.5mi	2	1:24:00 7:18/mi	60.94		1:24:00 60.94	1:25:01 60.31
13.1mi	9	1:21:46 6:15/mi	73.72		1:31:40 63.76	1:23:33 69.96	1:21:46 71.76		1:21:48 73.72
13.2mi	1	1:41:22 7:41/mi	59.59					1:41:22 59.59
24.2mi	1	3:24:37 8:27/mi	56.45					3:24:37 56.45
42mi	1	7:20:00 10:29/mi	45.69						7:20:00 45.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	192	158	145	156	55	187	114	44	8	0	0	0	1059
2015	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	127	62	237	219	87	16	0	54	176	70	126	113	1289
2014	0	12	0	0	0	0	0	0	0	0	0	0	12
2013	222	97	173	129	120	203	255	192	132	59	92	162	1836
2013	12	10	0	0	13	17	9	7	29	0	0	0	98
2012	189	156	215	157	151	193	177	169	152	139	181	216	2095
2012	0	0	0	0	0	0	0	68	0	30	0	0	98
2011	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2011	107	97	126	142	137	171	104	208	160	195	147	215	1807
2010	0	0	0	0	0	0	0	0	31	100	71	79	282

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	-	-	-	-	-	-
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	-	-	-	-	-	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	-	-	-	-	-	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	11 Oct		0.00%
Vale of York Half Marathon	13.1mi	20 Sep		0.00%
Golden Acre Relay	2.75mi	22 Jul	16:13	72.87%
Daventry parkrun	5km	18 Jul	18:33	71.97%
Lyke Wake Challenge	42mi	11 Jul	7:20:00	45.69%
The Danefield Relay	3mi	30 Jun	20:49	61.93%
Wharfedale Trail Half	13.1mi	6 Jun	1:44:35	57.66%
Brathay Windermere Marathon	26.2mi	17 May		0.00%
Dick Hudsons Fell Race	7mi	23 Apr	52:59	59.40%
Meanwood Valley Trail Race	7.5mi	18 Apr	46:24	72.68%
Ackworth Half Marathon	13.1mi	12 Apr	1:21:48	73.72%
Bury St Edmunds parkrun	5km	4 Apr	18:54	70.64%
Roundhay parkrun	5km	28 Mar	19:18	69.18%
Thirsk 10	10mi	22 Mar	59:51	75.97%
PECO XC Race 5 - Roundhay Park	5mi	1 Mar	28:12	77.72%
Liversedge Half Marathon	13.1mi	15 Feb	1:23:22	71.91%
PECO XC Race 4 - Boddington	5mi	8 Feb	26:33	82.55%
PECO XC Race 3 - West Park	5mi	4 Jan	32:11	68.10%
2014	Distance	Date	Result	WAVA
PECO XC Race 2 - Nostell Priory	5mi	14 Dec	33:10	66.08%
PECO XC Race 1 - Crossgates	5mi	30 Nov	34:22	63.78%
Wharfedale Trail Half	13.2mi	7 Jun	1:41:22	59.59%
Askern 10KM	10km	21 May	36:51	74.89%
Malhamdale Meander	23mi	10 May	3:28:07	52.74%
John Carr 5k - Race 1	5km	7 May	16:57	78.23%
Dick Hudson's Fell Race	5mi	24 Apr	51:34	42.50%
Blubberhouses '25'	24.2mi	6 Apr	3:24:37	56.45%
Peco XC League Race 5	5mi	2 Mar	35:00	61.70%
Peco XC League Race 3	5mi	12 Jan	29:50	72.39%
2013	Distance	Date	Result	WAVA
Peco XC League Race 1	5mi	24 Nov	29:53	72.27%
Leeds Country Way Relay - Leg 1	11.75mi	1 Sep	1:23:19	63.03%
Spofforth Gala Trail Race 10K	10km	26 Aug	39:19	68.58%
The Rougemont Chase	4.8mi	28 Jul	30:34	67.83%
Golden Acre Relay	2.75mi	17 Jul	16:00	72.90%
Hyde Park Harriers Summer Mile	1mi	10 Jul	5:17	71.74%
Eccup 10	10mi	7 Jul	1:04:45	68.39%
The Danefield Relay	3mi	3 Jul	20:34	61.86%
Wharfedale Trail Half	13.1mi	1 Jun	1:41:45	57.67%
Edinburgh Half Marathon	13.1mi	26 May	1:21:46	71.76%
John Carr Race 3	5km	22 May	17:24	75.73%
Askern 10KM	10km	15 May	36:21	74.18%
John Carr Race 1	5km	8 May	17:15	76.39%
Meanwood Valley Trail Race	7.5mi	20 Apr	47:18	69.38%
Peco XC League Race 5	5mi	3 Mar	30:06	71.46%
Roundhay Parkrun	5km	2 Mar	19:27	67.41%
Peco XC League Race 4	5mi	17 Feb	32:50	65.52%
Soreen Stanbury Splash	7mi	20 Jan	44:58	67.91%
Peco XC League Race 3	5mi	13 Jan	33:08	64.92%
2012	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	16 Dec	30:04	71.54%
Leeds Abbey Dash	10km	18 Nov	36:12	74.24%
Harewood 10 mile Trail Race	10mi	28 Oct	1:05:57	66.96%
Leeds Country Way Relay - Leg 4	11.5mi	2 Sep	1:25:01	60.31%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	5:17	71.36%
Golden Acre Relay	2.75mi	25 Jul	16:22	70.91%
Roundhay Parkrun	5km	23 Jun	18:24	71.26%
Otley 10	10mi	13 Jun	1:02:05	71.14%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May	1:23:14	56.05%
Askern 10k	10km	16 May	36:12	74.24%
John Carr 5k Series	5km	9 May	17:08	76.52%
John Carr 5k Series	5km	2 May	17:12	76.23%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:13:18	63.64%
Dick Hudson's Fell Race	5mi	26 Apr	55:18	38.90%
Meanwood Valley Trail Race	7.5mi	14 Apr	46:38	70.16%
Netley Abbey Parkrun	5km	7 Apr	17:56	73.11%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar	1:18:58	62.43%
Peco XC League Race 5	5mi	11 Mar	33:15	64.49%
Peco XC League Race 4	5mi	19 Feb	37:00	57.96%
Roundhay Parkrun	5km	28 Jan	18:37	70.12%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:23:33	69.96%
Peco XC League Race 3	5mi	15 Jan	29:27	72.81%
Roundhay Parkrun	5km	14 Jan	19:10	68.11%
Roundhay Parkrun	5km	7 Jan	19:31	66.89%
2011	Distance	Date	Result	WAVA
Roundhay Parkrun	5km	31 Dec	19:09	68.17%
Peco XC League Race 2	5mi	18 Dec	30:28	70.38%
Peco XC League Race 1	5mi	27 Nov	29:00	73.94%
Leeds Abbey Dash	10km	20 Nov	37:25	71.65%
Leeds Park Run	5km	5 Nov	18:37	70.12%
Leeds Hyde Park parkrun	5km	22 Oct	18:49	69.37%
Kirkstall Abbey 7	7mi	18 Sep	43:35	69.91%
Leeds Country Way Relay - Leg 4	11.5mi	4 Sep	1:24:00	60.94%
Golden Acre Relay	2.75mi	27 Jul	16:35	69.68%
Harrogate Town Centre 10k	10km	24 Jul	39:19	68.18%
Eccup 10	10mi	10 Jul	1:06:25	66.37%
Staveley (Kentmere) Trail Race	17km	4 Jun	1:24:32	55.08%
Meanwood Valley Trail Race	7.5mi	28 May	51:03	63.94%
Apperley Bridge Canter	10km	26 May	40:33	66.11%
Roundhay parkrun	5km	21 May	20:08	64.84%
Leeds Half Marathon	13.1mi	8 May	1:31:40	63.76%
Dick Hudson's Fell Race	5mi	27 Apr	54:33	39.31%
Baildon Boundary Way	13.1mi	10 Apr	1:42:09	57.22%
Cartmel Trail Race	18km	2 Apr	1:29:10	55.29%
Dewsbury 10k	10km	6 Feb	41:14	64.90%
Peco XC League Race 4	5mi	30 Jan	34:10	62.61%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:35:28	61.17%
Peco XC League Race 3	5mi	16 Jan	40:01	53.46%
2010	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	19 Dec	35:52	59.64%
Leeds Abbey Dash	10km	21 Nov	42:23	63.14%
Peco XC League Race 1	5mi	7 Nov	42:32	50.30%
Harewood 10M Trail Race	10mi	3 Oct	1:19:17	55.52%
Wetherby 10k	10km	12 Sep	45:00	59.47%
Harrogate Town Centre 10K	10km	25 Jul	47:25	56.43%
Golden Acre Relay	2.75mi	21 Jul	19:39	58.59%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	51:09	52.32%

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