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redeaston
M40

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STATUS Getting back to it.

Chapel Allerton Runners

Races
99
Miles
8887
Miles
1
Miles
226
Miles
874
WAVA
78.69%
Mile
5:17
5k
16:57
5M
51:34
10k
36:12
10M
59:51
Half
1:21:46

About Me
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Recent Blogs
10 more miles	Sep 2014
40 Miles (this week not in one go)	Sep 2014
No longer Crocked	Aug 2014
Blubberhouses 25	Apr 2014
Back in the saddle	Apr 2014

Recent Training
17th Jan	General	4.1mi	35:30
15th Jan	General	4mi	35:14
12th Jan	General	4.2mi	40:08
11th Jan	General	3.7mi	32:38
8th Jan	General	3.3mi	29:03

12 Month Benchmarks	Run
Mile	8:11
5k	26:15
5mi	44:38

Recent Pictures	Show more

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Buddies (10)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015
1mi	2	5:17 5:17/mi	71.74			5:17 71.36	5:17 71.74
2.8mi	5	19:39 7:09/mi	58.97	19:39 58.97
3mi	2	20:34 6:51/mi	62.27				20:34 62.26		20:49 62.27
5km	18	16:57 5:27/mi	78.69		18:37 70.57	17:08 77.02	17:15 76.88	16:57 78.69	18:33 72.36
4.8mi	1	30:34 6:22/mi	67.83				30:34 67.83
5mi	24	51:34 10:19/mi	42.07		54:33 39.31	55:18 38.90		51:34 42.07
10km	13	36:12 5:50/mi	74.24	42:23 63.14	37:25 71.65	36:12 74.24	36:21 74.18	36:51 73.46
7mi	3	43:35 6:14/mi	69.91		43:35 69.91		44:58 67.91		52:59 58.29
7.5mi	4	46:24 6:11/mi	71.32		51:03 63.94				46:24 71.32
10mi	6	59:51 5:59/mi	74.55	1:19:17 55.52	1:06:25 66.37	1:02:05 71.14	1:04:45 68.39		59:51 74.55
17km	3	1:13:18 6:56/mi	63.64			1:13:18 63.64
18km	2	1:18:58 7:04/mi	62.43		1:29:10 55.29	1:18:58 62.43
11.5mi	2	1:24:00 7:18/mi	60.94		1:24:00 60.94	1:25:01 60.31
13.1mi	9	1:21:46 6:15/mi	72.23		1:31:40 63.76	1:23:33 69.96	1:21:46 71.76		1:21:48 72.23
13.2mi	1	1:41:22 7:41/mi	58.50					1:41:22 58.50
24.2mi	1	3:24:37 8:27/mi	55.95					3:24:37 55.95
42mi	1	7:20:00 10:29/mi	51.77						7:20:00 51.77

2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon		0.00	26.2mi
20 Sep	Vale of York Half Marathon		0.00	13.1mi
22 Jul	Golden Acre Relay	16:13	73.27	2.75mi
18 Jul	Daventry parkrun SB	18:33	72.36	5km
11 Jul	Lyke Wake Challenge PB	7:20:00	51.77	42mi
30 Jun	The Danefield Relay SB	20:49	62.27	3mi
6 Jun	Wharfedale Trail Half	1:44:35	56.49	13.1mi
17 May	Brathay Windermere Marathon		0.00	26.2mi
23 Apr	Dick Hudsons Fell Race SB	52:59	58.29	7mi
18 Apr	Meanwood Valley Trail Race PB	46:24	71.32	7.5mi
12 Apr	Ackworth Half Marathon SB	1:21:48	72.23	13.1mi
4 Apr	Bury St Edmunds parkrun	18:54	71.02	5km
28 Mar	Roundhay parkrun	19:18	69.55	5km
22 Mar	Thirsk 10 PB	59:51	74.55	10mi
1 Mar	PECO XC Race 5 - Roundhay Park	28:12	76.93	5mi
15 Feb	Liversedge Half Marathon	1:23:22	70.60	13.1mi
8 Feb	PECO XC Race 4 - Boddington	26:33	81.71	5mi
4 Jan	PECO XC Race 3 - West Park	32:11	67.41	5mi
2014		Result	WAVA	Distance
14 Dec	PECO XC Race 2 - Nostell Priory	33:10	65.41	5mi
30 Nov	PECO XC Race 1 - Crossgates	34:22	63.13	5mi
7 Jun	Wharfedale Trail Half PB	1:41:22	58.50	13.2mi
21 May	Askern 10KM SB	36:51	73.46	10km
10 May	Malhamdale Meander	3:28:07	52.28	23mi
7 May	John Carr 5k - Race 1 PB	16:57	78.69	5km
24 Apr	Dick Hudson's Fell Race PB	51:34	42.07	5mi
6 Apr	Blubberhouses Moor PB	3:24:37	55.95	24.2mi
2 Mar	Peco XC League Race 5	35:00	61.70	5mi
12 Jan	Peco XC League Race 3	29:50	72.39	5mi
2013		Result	WAVA	Distance
24 Nov	Peco XC League Race 1	29:53	72.27	5mi
1 Sep	Leeds Country Way Relay - Leg 1	1:23:19	63.03	11.75mi
26 Aug	Spofforth Gala Trail Race 10K	39:19	68.58	10km
28 Jul	The Rougemont Chase PB	30:34	67.83	4.8mi
17 Jul	Golden Acre Relay	16:00	73.37	2.75mi
10 Jul	Hyde Park Harriers Summer Mile SB	5:17	71.74	1mi
7 Jul	Eccup 10 SB	1:04:45	68.39	10mi
3 Jul	The Danefield Relay PB	20:34	62.26	3mi
1 Jun	Wharfedale Trail Half	1:41:45	57.67	13.1mi
26 May	Edinburgh Half Marathon PB	1:21:46	71.76	13.1mi
22 May	John Carr Race 3	17:24	76.22	5km
15 May	Askern 10KM SB	36:21	74.18	10km
8 May	John Carr Race 1 SB	17:15	76.88	5km
20 Apr	Meanwood Valley Trail Race	47:18	69.38	7.5mi
3 Mar	Peco XC League Race 5	30:06	71.46	5mi
2 Mar	Roundhay Parkrun	19:27	67.84	5km
17 Feb	Peco XC League Race 4	32:50	65.52	5mi
20 Jan	Soreen Stanbury Splash SB	44:58	67.91	7mi
13 Jan	Peco XC League Race 3	33:08	64.92	5mi
2012		Result	WAVA	Distance
16 Dec	Peco XC League Race 2	30:04	71.54	5mi
18 Nov	Leeds Abbey Dash	36:12	74.24	10km
28 Oct	Harewood 10 mile Trail Race	1:05:57	66.96	10mi
2 Sep	Leeds Country Way Relay - Leg 4 SB	1:25:01	60.31	11.5mi
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile PB	5:17	71.36	1mi
25 Jul	Golden Acre Relay	16:22	71.37	2.75mi
23 Jun	Roundhay Parkrun	18:24	71.72	5km
13 Jun	Otley 10 SB	1:02:05	71.14	10mi
26 May	Kentmere Trails Race - Lakeland Trails Series	1:23:14	56.05	17km
16 May	Askern 10k PB	36:12	74.24	10km
9 May	John Carr 5k Series SB	17:08	77.02	5km
2 May	John Carr 5k Series	17:12	76.72	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:13:18	63.64	17km
26 Apr	Dick Hudson's Fell Race SB	55:18	38.90	5mi
14 Apr	Meanwood Valley Trail Race	46:38	70.16	7.5mi
7 Apr	Netley Abbey Parkrun	17:56	73.58	5km
17 Mar	Cartmel Trail Race - Lakeland Trails Series PB	1:18:58	62.43	18km
11 Mar	Peco XC League Race 5	33:15	64.49	5mi
19 Feb	Peco XC League Race 4	37:00	57.96	5mi
28 Jan	Roundhay Parkrun	18:37	70.57	5km
22 Jan	Brass Monkey Half Marathon SB	1:23:33	69.96	13.1mi
15 Jan	Peco XC League Race 3	29:27	72.81	5mi
14 Jan	Roundhay Parkrun	19:10	68.55	5km
7 Jan	Roundhay Parkrun	19:31	67.32	5km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	19:09	68.61	5km
18 Dec	Peco XC League Race 2	30:28	70.38	5mi
27 Nov	Peco XC League Race 1	29:00	73.94	5mi
20 Nov	Leeds Abbey Dash SB	37:25	71.65	10km
5 Nov	Leeds Park Run SB	18:37	70.57	5km
22 Oct	Leeds Hyde Park parkrun	18:49	69.82	5km
18 Sep	Kirkstall Abbey 7 PB	43:35	69.91	7mi
4 Sep	Leeds Country Way Relay - Leg 4 PB	1:24:00	60.94	11.5mi
27 Jul	Golden Acre Relay	16:35	70.13	2.75mi
24 Jul	Harrogate Town Centre 10k	39:19	68.18	10km
10 Jul	Eccup 10 SB	1:06:25	66.37	10mi
4 Jun	Staveley (Kentmere) Trail Race	1:24:32	55.08	17km
28 May	Meanwood Valley Trail Race SB	51:03	63.94	7.5mi
26 May	Apperley Bridge Canter	40:33	66.11	10km
21 May	Roundhay parkrun	20:08	65.26	5km
8 May	Leeds Half Marathon SB	1:31:40	63.76	13.1mi
27 Apr	Dick Hudson's Fell Race SB	54:33	39.31	5mi
10 Apr	Baildon Boundary Way	1:42:09	57.22	13.1mi
2 Apr	Cartmel Trail Race SB	1:29:10	55.29	18km
6 Feb	Dewsbury 10k	41:14	64.90	10km
30 Jan	Peco XC League Race 4	34:10	62.61	5mi
23 Jan	Brass Monkey Half Marathon	1:35:28	61.17	13.1mi
16 Jan	Peco XC League Race 3	40:01	53.46	5mi
2010		Result	WAVA	Distance
19 Dec	Peco XC League Race 2	35:52	59.64	5mi
21 Nov	Leeds Abbey Dash SB	42:23	63.14	10km
7 Nov	Peco XC League Race 1	42:32	50.30	5mi
3 Oct	Harewood 10M Trail Race SB	1:19:17	55.52	10mi
12 Sep	Wetherby 10k	45:00	59.47	10km
25 Jul	Harrogate Town Centre 10K	47:25	56.43	10km
21 Jul	Golden Acre Relay PB	19:39	58.97	2.75mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	51:09	52.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	26	0	0	0	0	0	0	0	0	0	0	0	26
2022	40	23	10	0	10	0	7	0	0	0	0	0	90
2022	44	0	13	0	0	7	0	7	0	0	4	0	75
2021	54	32	32	18	25	19	20	22	22	26	0	23	294
2021	89	127	80	11	0	0	17	35	42	0	0	18	419
2021	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	7	2	17	3	1	0	0	0	0	0	0	30
2015	192	158	145	156	55	187	114	44	8	0	0	0	1059
2015	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	18	16	27	41	23	0	0	4	21	23	10	0	184
2014	127	62	237	219	87	16	0	54	176	70	126	113	1289
2014	0	12	0	0	0	0	0	0	0	0	0	0	12
2013	13	9	7	18	17	34	24	6	14	15	37	40	235
2013	222	97	173	129	120	203	255	192	132	59	92	162	1836
2013	12	10	0	0	13	17	9	7	29	0	0	0	98
2012	0	0	0	0	3	3	0	3	0	0	15	2	27
2012	189	156	215	157	151	193	177	169	152	139	181	216	2095
2012	0	0	0	0	0	0	0	68	0	30	0	0	98
2011	0	0	0	5	0	1	0	7	0	0	0	1	14
2011	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2011	107	97	126	142	137	171	104	208	160	195	147	215	1807
2010	0	0	0	0	0	0	0	0	31	100	71	79	282

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
-	3.7mi, 32:38 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 122cal 6.8/7.24mph 2) 1m - 9:00(9:00/m) 124cal 6.67/7.14mph 3) 1m - 8:39(8:39/m) 122cal 6.93/7.49mph 4) 0.73m - 6:10(8:27/m) 91cal 7.1/7.49mph Add a comment	4.2mi, 40:08 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 123cal 6.5/7.41mph 2) 1m - 9:16(9:16/m) 124cal 6.48/7.56mph 3) 1m - 9:15(9:15/m) 122cal 6.48/7.83mph 4) 1m - 10:41(10:41/m) 120cal 5.62/8.33mph 5) 0.19m - 1:42(8:54/m) 25cal 6.74/7.41mph Add a comment	-	-	4mi, 35:14 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 123cal 6.75/8.37mph 2) 1m - 8:58(8:58/m) 122cal 6.69/7.28mph 3) 1m - 8:45(8:45/m) 122cal 6.86/7.31mph 4) 1m - 8:23(8:23/m) 124cal 7.16/7.51mph 5) 0.03m - 15(8:38/m) 3cal 6.95/7.78mph Add a comment	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
4.1mi, 35:30 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 122cal 6.89/7.72mph 2) 1m - 8:12(8:12/m) 124cal 7.32/7.45mph 3) 1m - 8:27(8:27/m) 123cal 7.1/7.37mph 4) 1m - 9:22(9:22/m) 120cal 6.41/7.37mph 5) 0.1m - 46(7:40/m) 12cal 7.83/7.76mph Add a comment	-	-	-	-	-	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
-	-	-	-	-	-	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
-	-	-	-	-	-	-

redeaston M40

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redeaston
M40