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redeaston M40
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:17
5:17/mi
|
0.00 | 5:17 | 5:17 | ||||
2.8mi | 5 | 19:39
7:09/mi
|
0.00 | 19:39 | |||||
3mi | 2 | 20:34
6:51/mi
|
0.00 | 20:34 | 20:49 | ||||
5km | 18 | 16:57
5:27/mi
|
0.00 | 18:37 | 17:08 | 17:15 | 16:57 | 18:33 | |
4.8mi | 1 | 30:34
6:22/mi
|
0.00 | 30:34 | |||||
5mi | 24 | 51:34
10:19/mi
|
0.00 | 54:33 | 55:18 | 51:34 | |||
10km | 13 | 36:12
5:50/mi
|
0.00 | 42:23 | 37:25 | 36:12 | 36:21 | 36:51 | |
7mi | 3 | 43:35
6:14/mi
|
0.00 | 43:35 | 44:58 | 52:59 | |||
7.5mi | 4 | 46:24
6:11/mi
|
0.00 | 51:03 | 46:24 | ||||
10mi | 6 | 59:51
5:59/mi
|
0.00 | 1:19:17 | 1:06:25 | 1:02:05 | 1:04:45 | 59:51 | |
17km | 3 | 1:13:18
6:56/mi
|
0.00 | 1:13:18 | |||||
18km | 2 | 1:18:58
7:04/mi
|
0.00 | 1:29:10 | 1:18:58 | ||||
11.5mi | 2 | 1:24:00
7:18/mi
|
0.00 | 1:24:00 | 1:25:01 | ||||
13.1mi | 9 | 1:21:46
6:15/mi
|
0.00 | 1:31:40 | 1:23:33 | 1:21:46 | 1:21:48 | ||
13.2mi | 1 | 1:41:22
7:41/mi
|
0.00 | 1:41:22 | |||||
24.2mi | 1 | 3:24:37
8:27/mi
|
0.00 | 3:24:37 | |||||
42mi | 1 | 7:20:00
10:29/mi
|
0.00 | 7:20:00 |
2015 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 11 Oct | 0.00% | |
Vale of York Half Marathon | 13.1mi | 20 Sep | 0.00% | |
Golden Acre Relay | 2.75mi | 22 Jul | 16:13 | 73.27% |
Daventry parkrun | 5km | 18 Jul | 18:33 | 72.36% |
Lyke Wake Challenge | 42mi | 11 Jul | 7:20:00 | 51.77% |
The Danefield Relay | 3mi | 30 Jun | 20:49 | 62.27% |
Wharfedale Trail Half | 13.1mi | 6 Jun | 1:44:35 | 56.49% |
Brathay Windermere Marathon | 26.2mi | 17 May | 0.00% | |
Dick Hudsons Fell Race | 7mi | 23 Apr | 52:59 | 58.29% |
Meanwood Valley Trail Race | 7.5mi | 18 Apr | 46:24 | 71.32% |
Ackworth Half Marathon | 13.1mi | 12 Apr | 1:21:48 | 72.23% |
Bury St Edmunds parkrun | 5km | 4 Apr | 18:54 | 71.02% |
Roundhay parkrun | 5km | 28 Mar | 19:18 | 69.55% |
Thirsk 10 | 10mi | 22 Mar | 59:51 | 74.55% |
PECO XC Race 5 - Roundhay Park | 5mi | 1 Mar | 28:12 | 76.93% |
Liversedge Half Marathon | 13.1mi | 15 Feb | 1:23:22 | 70.60% |
PECO XC Race 4 - Boddington | 5mi | 8 Feb | 26:33 | 81.71% |
PECO XC Race 3 - West Park | 5mi | 4 Jan | 32:11 | 67.41% |
2014 |
Distance | Date | Result | WAVA |
PECO XC Race 2 - Nostell Priory | 5mi | 14 Dec | 33:10 | 65.41% |
PECO XC Race 1 - Crossgates | 5mi | 30 Nov | 34:22 | 63.13% |
Wharfedale Trail Half | 13.2mi | 7 Jun | 1:41:22 | 58.50% |
Askern 10KM | 10km | 21 May | 36:51 | 73.46% |
Malhamdale Meander | 23mi | 10 May | 3:28:07 | 52.28% |
John Carr 5k - Race 1 | 5km | 7 May | 16:57 | 78.69% |
Dick Hudson's Fell Race | 5mi | 24 Apr | 51:34 | 42.07% |
Blubberhouses Moor | 24.2mi | 6 Apr | 3:24:37 | 55.95% |
Peco XC League Race 5 | 5mi | 2 Mar | 35:00 | 61.70% |
Peco XC League Race 3 | 5mi | 12 Jan | 29:50 | 72.39% |
2013 |
Distance | Date | Result | WAVA |
Peco XC League Race 1 | 5mi | 24 Nov | 29:53 | 72.27% |
Leeds Country Way Relay - Leg 1 | 11.75mi | 1 Sep | 1:23:19 | 63.03% |
Spofforth Gala Trail Race 10K | 10km | 26 Aug | 39:19 | 68.58% |
The Rougemont Chase | 4.8mi | 28 Jul | 30:34 | 67.83% |
Golden Acre Relay | 2.75mi | 17 Jul | 16:00 | 73.37% |
Hyde Park Harriers Summer Mile | 1mi | 10 Jul | 5:17 | 71.74% |
Eccup 10 | 10mi | 7 Jul | 1:04:45 | 68.39% |
The Danefield Relay | 3mi | 3 Jul | 20:34 | 62.26% |
Wharfedale Trail Half | 13.1mi | 1 Jun | 1:41:45 | 57.67% |
Edinburgh Half Marathon | 13.1mi | 26 May | 1:21:46 | 71.76% |
John Carr Race 3 | 5km | 22 May | 17:24 | 76.22% |
Askern 10KM | 10km | 15 May | 36:21 | 74.18% |
John Carr Race 1 | 5km | 8 May | 17:15 | 76.88% |
Meanwood Valley Trail Race | 7.5mi | 20 Apr | 47:18 | 69.38% |
Peco XC League Race 5 | 5mi | 3 Mar | 30:06 | 71.46% |
Roundhay Parkrun | 5km | 2 Mar | 19:27 | 67.84% |
Peco XC League Race 4 | 5mi | 17 Feb | 32:50 | 65.52% |
Soreen Stanbury Splash | 7mi | 20 Jan | 44:58 | 67.91% |
Peco XC League Race 3 | 5mi | 13 Jan | 33:08 | 64.92% |
2012 |
Distance | Date | Result | WAVA |
Peco XC League Race 2 | 5mi | 16 Dec | 30:04 | 71.54% |
Leeds Abbey Dash | 10km | 18 Nov | 36:12 | 74.24% |
Harewood 10 mile Trail Race | 10mi | 28 Oct | 1:05:57 | 66.96% |
Leeds Country Way Relay - Leg 4 | 11.5mi | 2 Sep | 1:25:01 | 60.31% |
Hyde Park Harriers 2nd Annual Summer Mile | 1mi | 15 Aug | 5:17 | 71.36% |
Golden Acre Relay | 2.75mi | 25 Jul | 16:22 | 71.37% |
Roundhay Parkrun | 5km | 23 Jun | 18:24 | 71.72% |
Otley 10 | 10mi | 13 Jun | 1:02:05 | 71.14% |
Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 1:23:14 | 56.05% |
Askern 10k | 10km | 16 May | 36:12 | 74.24% |
John Carr 5k Series | 5km | 9 May | 17:08 | 77.02% |
John Carr 5k Series | 5km | 2 May | 17:12 | 76.72% |
Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:13:18 | 63.64% |
Dick Hudson's Fell Race | 5mi | 26 Apr | 55:18 | 38.90% |
Meanwood Valley Trail Race | 7.5mi | 14 Apr | 46:38 | 70.16% |
Netley Abbey Parkrun | 5km | 7 Apr | 17:56 | 73.58% |
Cartmel Trail Race - Lakeland Trails Series | 18km | 17 Mar | 1:18:58 | 62.43% |
Peco XC League Race 5 | 5mi | 11 Mar | 33:15 | 64.49% |
Peco XC League Race 4 | 5mi | 19 Feb | 37:00 | 57.96% |
Roundhay Parkrun | 5km | 28 Jan | 18:37 | 70.57% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:23:33 | 69.96% |
Peco XC League Race 3 | 5mi | 15 Jan | 29:27 | 72.81% |
Roundhay Parkrun | 5km | 14 Jan | 19:10 | 68.55% |
Roundhay Parkrun | 5km | 7 Jan | 19:31 | 67.32% |
2011 |
Distance | Date | Result | WAVA |
Roundhay Parkrun | 5km | 31 Dec | 19:09 | 68.61% |
Peco XC League Race 2 | 5mi | 18 Dec | 30:28 | 70.38% |
Peco XC League Race 1 | 5mi | 27 Nov | 29:00 | 73.94% |
Leeds Abbey Dash | 10km | 20 Nov | 37:25 | 71.65% |
Leeds Park Run | 5km | 5 Nov | 18:37 | 70.57% |
Leeds Hyde Park parkrun | 5km | 22 Oct | 18:49 | 69.82% |
Kirkstall Abbey 7 | 7mi | 18 Sep | 43:35 | 69.91% |
Leeds Country Way Relay - Leg 4 | 11.5mi | 4 Sep | 1:24:00 | 60.94% |
Golden Acre Relay | 2.75mi | 27 Jul | 16:35 | 70.13% |
Harrogate Town Centre 10k | 10km | 24 Jul | 39:19 | 68.18% |
Eccup 10 | 10mi | 10 Jul | 1:06:25 | 66.37% |
Staveley (Kentmere) Trail Race | 17km | 4 Jun | 1:24:32 | 55.08% |
Meanwood Valley Trail Race | 7.5mi | 28 May | 51:03 | 63.94% |
Apperley Bridge Canter | 10km | 26 May | 40:33 | 66.11% |
Roundhay parkrun | 5km | 21 May | 20:08 | 65.26% |
Leeds Half Marathon | 13.1mi | 8 May | 1:31:40 | 63.76% |
Dick Hudson's Fell Race | 5mi | 27 Apr | 54:33 | 39.31% |
Baildon Boundary Way | 13.1mi | 10 Apr | 1:42:09 | 57.22% |
Cartmel Trail Race | 18km | 2 Apr | 1:29:10 | 55.29% |
Dewsbury 10k | 10km | 6 Feb | 41:14 | 64.90% |
Peco XC League Race 4 | 5mi | 30 Jan | 34:10 | 62.61% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:35:28 | 61.17% |
Peco XC League Race 3 | 5mi | 16 Jan | 40:01 | 53.46% |
2010 |
Distance | Date | Result | WAVA |
Peco XC League Race 2 | 5mi | 19 Dec | 35:52 | 59.64% |
Leeds Abbey Dash | 10km | 21 Nov | 42:23 | 63.14% |
Peco XC League Race 1 | 5mi | 7 Nov | 42:32 | 50.30% |
Harewood 10M Trail Race | 10mi | 3 Oct | 1:19:17 | 55.52% |
Wetherby 10k | 10km | 12 Sep | 45:00 | 59.47% |
Harrogate Town Centre 10K | 10km | 25 Jul | 47:25 | 56.43% |
Golden Acre Relay | 2.75mi | 21 Jul | 19:39 | 58.97% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 51:09 | 52.32% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 89 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 |
2015 | 192 | 158 | 145 | 156 | 55 | 187 | 114 | 44 | 8 | 0 | 0 | 0 | 1059 |
2015 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 127 | 62 | 237 | 219 | 87 | 16 | 0 | 54 | 176 | 70 | 126 | 113 | 1289 |
2014 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 222 | 97 | 173 | 129 | 120 | 203 | 255 | 192 | 132 | 59 | 92 | 162 | 1836 |
2013 | 12 | 10 | 0 | 0 | 13 | 17 | 9 | 7 | 29 | 0 | 0 | 0 | 98 |
2012 | 189 | 156 | 215 | 157 | 151 | 193 | 177 | 169 | 152 | 139 | 181 | 216 | 2095 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 0 | 30 | 0 | 0 | 98 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 107 | 97 | 126 | 142 | 137 | 171 | 104 | 208 | 160 | 195 | 147 | 215 | 1807 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 100 | 71 | 79 | 282 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
-
|
Split Summary
=== 1) 1m - 8:48(8:48/m) 121cal 6.82/7.58mph 2) 1m - 8:45(8:45/m) 125cal 6.85/7.6mph 3) 1m - 8:29(8:29/m) 124cal 7.07/7.41mph 4) 1m - 8:17(8:17/m) 123cal 7.25/7.47mph 5) 1m - 8:18(8:18/m) 124cal 7.23/7.56mph 6) 1m - 7:55(7:55/m) 122cal 7.57/7.99mph 7) 0.58m - 4:46(8:12/m) 74cal 7.32/7.91mph ![]() |
That was hard work in deep soft snow.
plit Summary === 1) 1m - 8:48(8:48/m) 125cal 6.82/7.51mph 2) 1m - 9:31(9:31/m) 121cal 6.31/7.81mph 3) 1m - 8:58(8:58/m) 124cal 6.69/7.45mph 4) 1m - 8:35(8:35/m) 124cal 6.99/7.64mph 5) 1m - 9:33(9:33/m) 122cal 6.28/7.2mph 6) 1m - 8:21(8:21/m) 124cal 7.18/7.85mph 7) 0.47m - 3:56(8:26/m) 56cal 7.12/7.81mph ![]() |
Split Summary
=== 1) 3.78m - 55:45(14:45/m) 300cal 59/78rpm 4.07/5.26mph ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 123cal 7.26/8.12mph 2) 1m - 8:18(8:18/m) 123cal 7.23/7.91mph 3) 1m - 8:46(8:46/m) 118cal 6.84/7.85mph 4) 1m - 9:26(9:26/m) 122cal 6.36/7.28mph 5) 1m - 8:32(8:32/m) 120cal 7.03/8.06mph 6) 1m - 8:10(8:10/m) 121cal 7.34/8.22mph 7) 1m - 8:11(8:13/m) 123cal 7.3/8.31mph ![]() |
Split Summary
=== 1) 3.1m - 53:25(17:15/m) 262cal 54/62rpm 3.48/4.05mph ![]()
Split Summary
=== 1) 1m - 7:53(7:53/m) 123cal 7.61/8.47mph 2) 1m - 8:09(8:09/m) 124cal 7.36/7.91mph 3) 1m - 8:13(8:13/m) 124cal 7.31/7.89mph 4) 1m - 8:12(8:12/m) 124cal 7.32/8.01mph 5) 1m - 8:01(8:01/m) 123cal 7.48/8.16mph 6) 1m - 7:36(7:36/m) 126cal 7.89/8.37mph 7) 0.66m - 4:49(7:18/m) 81cal 8.22/8.66mph ![]() |
Split Summary
=== 1) 4.42m - 1:24:28(19:07/m) 383cal 54/62rpm 3.14/3.84mph ![]() |
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
![]()
Split Summary
=== 1) 1m - 8:14(8:14/m) 123cal 7.29/8.08mph 2) 1m - 8:12(8:12/m) 124cal 7.31/8.2mph 3) 1m - 9:01(9:01/m) 125cal 6.65/7.95mph 4) 1m - 9:08(9:08/m) 125cal 6.57/8.01mph 5) 1m - 8:51(8:51/m) 123cal 6.78/7.97mph 6) 1m - 8:40(8:40/m) 123cal 6.92/8.08mph 7) 1m - 8:00(8:00/m) 124cal 7.5/7.89mph 8) 0.71m - 5:53(8:14/m) 86cal 7.28/8.29mph ![]() |
I am so inflexible.
![]()
Split Summary
=== 1) 1m - 8:18(8:18/m) 125cal 7.23/8.06mph 2) 1m - 8:52(8:52/m) 122cal 6.76/8.25mph 3) 1m - 8:32(8:32/m) 122cal 7.03/7.58mph 4) 1m - 7:45(7:45/m) 123cal 7.74/8.52mph 5) 1m - 8:48(8:48/m) 121cal 6.82/8.14mph 6) 1m - 7:49(7:49/m) 128cal 7.67/8.41mph 7) 0.56m - 4:18(7:41/m) 67cal 7.81/8.41mph ![]() |
Split Summary
=== 1) 7.18m - 1:57:08(16:19/m) 595cal 55/73rpm 3.68/4.84mph ![]() |
-
|
Very slippy run in the park. Managed to only fall once but road would have been the better option today.
lit Summary === 1) 1m - 8:13(8:13/m) 123cal 7.31/7.78mph 2) 1m - 8:02(8:02/m) 123cal 7.47/8.12mph 3) 1m - 8:56(8:56/m) 123cal 6.72/7.91mph 4) 1m - 9:17(9:17/m) 122cal 6.46/7.22mph 5) 1m - 8:36(8:36/m) 122cal 6.97/7.81mph 6) 1m - 7:52(7:52/m) 122cal 7.63/8.01mph 7) 0.95m - 7:50(8:17/m) 105cal 7.25/8.27mph ![]() |
-
|
-
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
-
|
![]()
Split Summary
=== 1) 1m - 8:01(8:01/m) 124cal 7.48/7.95mph 2) 1m - 8:35(8:35/m) 125cal 6.99/8.25mph 3) 1m - 8:48(8:48/m) 125cal 6.82/7.76mph 4) 1m - 7:52(7:52/m) 121cal 7.63/8.47mph 5) 1m - 8:17(8:17/m) 118cal 7.25/7.76mph 6) 1m - 8:15(8:15/m) 123cal 7.27/7.95mph 7) 1m - 7:46(7:46/m) 124cal 7.72/8.39mph 8) 0.22m - 1:41(7:28/m) 28cal 8.03/8.31mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 124cal 7.5/8.22mph 2) 1m - 7:55(7:55/m) 123cal 7.57/8.39mph 3) 1m - 8:42(8:42/m) 123cal 6.9/8.35mph 4) 1m - 9:28(9:28/m) 123cal 6.34/7.26mph 5) 1m - 8:33(8:33/m) 120cal 7.01/7.85mph 6) 1m - 8:12(8:12/m) 121cal 7.32/7.89mph 7) 0.95m - 7:53(8:16/m) 116cal 7.26/8.18mph ![]() |
Split Summary
=== 1) 3.18m - 54:16(17:03/m) 269cal 54/62rpm 3.52/4.01mph ![]() |
![]()
Split Summary
=== 1) 1m - 8:20(8:20/m) 122cal 7.2/8.43mph 2) 1m - 8:13(8:13/m) 124cal 7.31/8.01mph 3) 1m - 8:04(8:04/m) 127cal 7.44/7.93mph 4) 1m - 7:53(7:53/m) 126cal 7.61/7.87mph 5) 1m - 8:02(8:02/m) 126cal 7.47/8.04mph 6) 1m - 8:00(8:00/m) 123cal 7.51/7.85mph 7) 1m - 7:55(7:55/m) 125cal 7.57/8.06mph 8) 0.41m - 3:11(7:44/m) 50cal 7.77/8.14mph ![]() |
Split Summary
=== 1) 4.9m - 1:51:18(22:42/m) 432cal 51/80rpm 2.64/3.84mph ![]() |
![]()
Split Summary
=== 1) 1m - 8:01(8:01/m) 120cal 7.48/7.99mph 2) 1m - 8:11(8:11/m) 122cal 7.32/7.68mph 3) 1m - 8:11(8:11/m) 123cal 7.33/7.95mph 4) 1m - 7:57(7:57/m) 126cal 7.55/7.97mph 5) 1m - 7:34(7:34/m) 124cal 7.94/8.54mph 6) 1m - 8:18(8:18/m) 126cal 7.23/8.16mph 7) 1m - 8:20(8:20/m) 120cal 7.19/7.51mph 8) 0.17m - 1:15(7:32/m) 20cal 7.97/8.16mph ![]() |
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Felt good and enjoyed that.
plit Summary === 1) 1m - 8:07(8:07/m) 122cal 7.4/7.85mph 2) 1m - 8:01(8:01/m) 126cal 7.48/8.12mph 3) 1m - 8:17(8:17/m) 125cal 7.24/7.91mph 4) 1m - 8:00(8:00/m) 126cal 7.5/7.78mph 5) 1m - 8:01(8:01/m) 124cal 7.49/7.81mph 6) 1m - 7:46(7:46/m) 121cal 7.72/7.72mph 7) 1m - 7:54(7:54/m) 123cal 7.6/8.1mph 8) 1m - 7:47(7:47/m) 123cal 7.71/8.14mph 9) 1m - 7:40(7:40/m) 127cal 7.82/8.2mph 10) 0.3m - 2:12(7:19/m) 35cal 8.19/8.6mph ![]() |
Split Summary
=== 1) 3.26m - 54:13(16:39/m) 270cal 55/63rpm 3.6/4.24mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 123cal 7.24/8.18mph 2) 1m - 8:03(8:03/m) 123cal 7.45/8.1mph 3) 1m - 7:59(7:59/m) 125cal 7.52/7.83mph 4) 1m - 8:07(8:07/m) 124cal 7.39/7.68mph 5) 1m - 8:01(8:01/m) 124cal 7.48/7.66mph 6) 1m - 8:05(8:05/m) 125cal 7.42/8.16mph 7) 1m - 8:00(8:00/m) 124cal 7.5/7.99mph 8) 0.79m - 6:17(7:59/m) 98cal 7.51/7.95mph ![]() |
That was hard work. I suspect due to a combo of a later night, running yesterday evening and mud.
Split Summary === 1) 1m - 7:56(7:56/m) 124cal 7.56/8.14mph 2) 1m - 7:55(7:55/m) 123cal 7.58/8.2mph 3) 1m - 8:34(8:34/m) 122cal 7/8.18mph 4) 1m - 9:05(9:05/m) 123cal 6.61/8.12mph 5) 1m - 8:59(8:59/m) 124cal 6.68/8.08mph 6) 1m - 8:39(8:39/m) 123cal 6.93/7.6mph 7) 1m - 8:17(8:17/m) 125cal 7.24/8.22mph 8) 0.27m - 2:01(7:35/m) 31cal 7.91/7.99mph ![]() |
-
|
Split Summary
=== 1) 2.11m - 36:26(17:15/m) 178cal 54/61rpm 3.48/4.07mph ![]()
Split Summary
=== 1) 1m - 7:54(7:54/m) 123cal 7.6/8.08mph 2) 1m - 8:05(8:05/m) 124cal 7.42/7.91mph 3) 1m - 8:01(8:01/m) 122cal 7.48/7.95mph 4) 1m - 7:40(7:40/m) 125cal 7.82/8.29mph 5) 1m - 7:26(7:26/m) 124cal 8.07/8.6mph 6) 1m - 7:54(7:54/m) 127cal 7.6/8.33mph 7) 1m - 8:46(8:46/m) 118cal 6.85/7.83mph 8) 0.52m - 4:05(7:54/m) 62cal 7.59/7.93mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 123cal 7.82/8.25mph 2) 1m - 8:23(8:23/m) 125cal 7.16/8.54mph 3) 1m - 8:14(8:14/m) 125cal 7.29/7.62mph 4) 1m - 7:26(7:26/m) 121cal 8.07/8.87mph 5) 1m - 8:26(8:26/m) 123cal 7.12/8.31mph 6) 1m - 7:41(7:41/m) 126cal 7.82/8.35mph 7) 0.83m - 5:59(7:11/m) 102cal 8.34/8.89mph ![]() |