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redeaston M40

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Chapel Allerton Runners

Races
99
Miles
8572
Miles
1
Miles
214
Mile
5:17
5k
16:57
5M
51:34
10k
36:12
10M
59:51
Half
1:21:46

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2021 Targets

RUN
1500

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Buddies

Dist	Races	PB	2010	2011	2012	2013	2014	2015
1mi	2	5:17 5:17/mi			5:17	5:17
2.8mi	5	19:39 7:09/mi	19:39
3mi	2	20:34 6:51/mi				20:34		20:49
5km	18	16:57 5:27/mi		18:37	17:08	17:15	16:57	18:33
4.8mi	1	30:34 6:22/mi				30:34
5mi	24	51:34 10:19/mi		54:33	55:18		51:34
10km	13	36:12 5:50/mi	42:23	37:25	36:12	36:21	36:51
7mi	3	43:35 6:14/mi		43:35		44:58		52:59
7.5mi	4	46:24 6:11/mi		51:03				46:24
10mi	6	59:51 5:59/mi	1:19:17	1:06:25	1:02:05	1:04:45		59:51
17km	3	1:13:18 6:56/mi			1:13:18
18km	2	1:18:58 7:04/mi		1:29:10	1:18:58
11.5mi	2	1:24:00 7:18/mi		1:24:00	1:25:01
13.1mi	9	1:21:46 6:15/mi		1:31:40	1:23:33	1:21:46		1:21:48
13.2mi	1	1:41:22 7:41/mi					1:41:22
24.2mi	1	3:24:37 8:27/mi					3:24:37
42mi	1	7:20:00 10:29/mi						7:20:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	89	115	0	0	0	0	0	0	0	0	0	0	205
2015	192	158	145	156	55	187	114	44	8	0	0	0	1059
2015	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	127	62	237	219	87	16	0	54	176	70	126	113	1289
2014	0	12	0	0	0	0	0	0	0	0	0	0	12
2013	222	97	173	129	120	203	255	192	132	59	92	162	1836
2013	12	10	0	0	13	17	9	7	29	0	0	0	98
2012	189	156	215	157	151	193	177	169	152	139	181	216	2095
2012	0	0	0	0	0	0	0	68	0	30	0	0	98
2011	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2011	107	97	126	142	137	171	104	208	160	195	147	215	1807
2010	0	0	0	0	0	0	0	0	31	100	71	79	282

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
-	6.6mi, 55:18 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 121cal 6.82/7.58mph 2) 1m - 8:45(8:45/m) 125cal 6.85/7.6mph 3) 1m - 8:29(8:29/m) 124cal 7.07/7.41mph 4) 1m - 8:17(8:17/m) 123cal 7.25/7.47mph 5) 1m - 8:18(8:18/m) 124cal 7.23/7.56mph 6) 1m - 7:55(7:55/m) 122cal 7.57/7.99mph 7) 0.58m - 4:46(8:12/m) 74cal 7.32/7.91mph Add a comment	6.5mi, 57:42 Running - General That was hard work in deep soft snow. plit Summary === 1) 1m - 8:48(8:48/m) 125cal 6.82/7.51mph 2) 1m - 9:31(9:31/m) 121cal 6.31/7.81mph 3) 1m - 8:58(8:58/m) 124cal 6.69/7.45mph 4) 1m - 8:35(8:35/m) 124cal 6.99/7.64mph 5) 1m - 9:33(9:33/m) 122cal 6.28/7.2mph 6) 1m - 8:21(8:21/m) 124cal 7.18/7.85mph 7) 0.47m - 3:56(8:26/m) 56cal 7.12/7.81mph Add a comment	3.8mi, 55:45 Cross-Training - Walking Split Summary === 1) 3.78m - 55:45(14:45/m) 300cal 59/78rpm 4.07/5.26mph Add a comment	7mi, 59:39 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 123cal 7.26/8.12mph 2) 1m - 8:18(8:18/m) 123cal 7.23/7.91mph 3) 1m - 8:46(8:46/m) 118cal 6.84/7.85mph 4) 1m - 9:26(9:26/m) 122cal 6.36/7.28mph 5) 1m - 8:32(8:32/m) 120cal 7.03/8.06mph 6) 1m - 8:10(8:10/m) 121cal 7.34/8.22mph 7) 1m - 8:11(8:13/m) 123cal 7.3/8.31mph Add a comment	3.1mi, 53:25 Cross-Training - Walking Split Summary === 1) 3.1m - 53:25(17:15/m) 262cal 54/62rpm 3.48/4.05mph Add a comment 6.7mi, 52:53 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 123cal 7.61/8.47mph 2) 1m - 8:09(8:09/m) 124cal 7.36/7.91mph 3) 1m - 8:13(8:13/m) 124cal 7.31/7.89mph 4) 1m - 8:12(8:12/m) 124cal 7.32/8.01mph 5) 1m - 8:01(8:01/m) 123cal 7.48/8.16mph 6) 1m - 7:36(7:36/m) 126cal 7.89/8.37mph 7) 0.66m - 4:49(7:18/m) 81cal 8.22/8.66mph Add a comment	4.4mi, 1:24:28 Cross-Training - Walking Split Summary === 1) 4.42m - 1:24:28(19:07/m) 383cal 54/62rpm 3.14/3.84mph Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
0mi, 15:00 Cross-Training - Yoga Add a comment 7.7mi, 1:06:00 Running - Trail Run Split Summary === 1) 1m - 8:14(8:14/m) 123cal 7.29/8.08mph 2) 1m - 8:12(8:12/m) 124cal 7.31/8.2mph 3) 1m - 9:01(9:01/m) 125cal 6.65/7.95mph 4) 1m - 9:08(9:08/m) 125cal 6.57/8.01mph 5) 1m - 8:51(8:51/m) 123cal 6.78/7.97mph 6) 1m - 8:40(8:40/m) 123cal 6.92/8.08mph 7) 1m - 8:00(8:00/m) 124cal 7.5/7.89mph 8) 0.71m - 5:53(8:14/m) 86cal 7.28/8.29mph Add a comment	0mi, 15:00 Cross-Training - Yoga I am so inflexible. Add a comment 6.6mi, 54:24 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 125cal 7.23/8.06mph 2) 1m - 8:52(8:52/m) 122cal 6.76/8.25mph 3) 1m - 8:32(8:32/m) 122cal 7.03/7.58mph 4) 1m - 7:45(7:45/m) 123cal 7.74/8.52mph 5) 1m - 8:48(8:48/m) 121cal 6.82/8.14mph 6) 1m - 7:49(7:49/m) 128cal 7.67/8.41mph 7) 0.56m - 4:18(7:41/m) 67cal 7.81/8.41mph Add a comment	7.2mi, 1:57:08 Cross-Training - Walking Split Summary === 1) 7.18m - 1:57:08(16:19/m) 595cal 55/73rpm 3.68/4.84mph Add a comment	-	7mi, 58:45 Running - General Very slippy run in the park. Managed to only fall once but road would have been the better option today. lit Summary === 1) 1m - 8:13(8:13/m) 123cal 7.31/7.78mph 2) 1m - 8:02(8:02/m) 123cal 7.47/8.12mph 3) 1m - 8:56(8:56/m) 123cal 6.72/7.91mph 4) 1m - 9:17(9:17/m) 122cal 6.46/7.22mph 5) 1m - 8:36(8:36/m) 122cal 6.97/7.81mph 6) 1m - 7:52(7:52/m) 122cal 7.63/8.01mph 7) 0.95m - 7:50(8:17/m) 105cal 7.25/8.27mph Add a comment	-	-
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
-	0mi, 18:00 Cross-Training - Yoga Add a comment 7.2mi, 59:15 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 124cal 7.48/7.95mph 2) 1m - 8:35(8:35/m) 125cal 6.99/8.25mph 3) 1m - 8:48(8:48/m) 125cal 6.82/7.76mph 4) 1m - 7:52(7:52/m) 121cal 7.63/8.47mph 5) 1m - 8:17(8:17/m) 118cal 7.25/7.76mph 6) 1m - 8:15(8:15/m) 123cal 7.27/7.95mph 7) 1m - 7:46(7:46/m) 124cal 7.72/8.39mph 8) 0.22m - 1:41(7:28/m) 28cal 8.03/8.31mph Add a comment	7mi, 58:43 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 124cal 7.5/8.22mph 2) 1m - 7:55(7:55/m) 123cal 7.57/8.39mph 3) 1m - 8:42(8:42/m) 123cal 6.9/8.35mph 4) 1m - 9:28(9:28/m) 123cal 6.34/7.26mph 5) 1m - 8:33(8:33/m) 120cal 7.01/7.85mph 6) 1m - 8:12(8:12/m) 121cal 7.32/7.89mph 7) 0.95m - 7:53(8:16/m) 116cal 7.26/8.18mph Add a comment	3.2mi, 54:16 Cross-Training - Walking Split Summary === 1) 3.18m - 54:16(17:03/m) 269cal 54/62rpm 3.52/4.01mph Add a comment	0mi, 18:00 Cross-Training - Yoga Add a comment 7.4mi, 59:37 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 122cal 7.2/8.43mph 2) 1m - 8:13(8:13/m) 124cal 7.31/8.01mph 3) 1m - 8:04(8:04/m) 127cal 7.44/7.93mph 4) 1m - 7:53(7:53/m) 126cal 7.61/7.87mph 5) 1m - 8:02(8:02/m) 126cal 7.47/8.04mph 6) 1m - 8:00(8:00/m) 123cal 7.51/7.85mph 7) 1m - 7:55(7:55/m) 125cal 7.57/8.06mph 8) 0.41m - 3:11(7:44/m) 50cal 7.77/8.14mph Add a comment	4.9mi, 1:51:18 Cross-Training - Walking Split Summary === 1) 4.9m - 1:51:18(22:42/m) 432cal 51/80rpm 2.64/3.84mph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 7.2mi, 57:48 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 120cal 7.48/7.99mph 2) 1m - 8:11(8:11/m) 122cal 7.32/7.68mph 3) 1m - 8:11(8:11/m) 123cal 7.33/7.95mph 4) 1m - 7:57(7:57/m) 126cal 7.55/7.97mph 5) 1m - 7:34(7:34/m) 124cal 7.94/8.54mph 6) 1m - 8:18(8:18/m) 126cal 7.23/8.16mph 7) 1m - 8:20(8:20/m) 120cal 7.19/7.51mph 8) 0.17m - 1:15(7:32/m) 20cal 7.97/8.16mph Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
9.3mi, 1:13:46 Running - General Felt good and enjoyed that. plit Summary === 1) 1m - 8:07(8:07/m) 122cal 7.4/7.85mph 2) 1m - 8:01(8:01/m) 126cal 7.48/8.12mph 3) 1m - 8:17(8:17/m) 125cal 7.24/7.91mph 4) 1m - 8:00(8:00/m) 126cal 7.5/7.78mph 5) 1m - 8:01(8:01/m) 124cal 7.49/7.81mph 6) 1m - 7:46(7:46/m) 121cal 7.72/7.72mph 7) 1m - 7:54(7:54/m) 123cal 7.6/8.1mph 8) 1m - 7:47(7:47/m) 123cal 7.71/8.14mph 9) 1m - 7:40(7:40/m) 127cal 7.82/8.2mph 10) 0.3m - 2:12(7:19/m) 35cal 8.19/8.6mph Add a comment	3.3mi, 54:13 Cross-Training - Walking Split Summary === 1) 3.26m - 54:13(16:39/m) 270cal 55/63rpm 3.6/4.24mph Add a comment	7.8mi, 1:02:50 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 123cal 7.24/8.18mph 2) 1m - 8:03(8:03/m) 123cal 7.45/8.1mph 3) 1m - 7:59(7:59/m) 125cal 7.52/7.83mph 4) 1m - 8:07(8:07/m) 124cal 7.39/7.68mph 5) 1m - 8:01(8:01/m) 124cal 7.48/7.66mph 6) 1m - 8:05(8:05/m) 125cal 7.42/8.16mph 7) 1m - 8:00(8:00/m) 124cal 7.5/7.99mph 8) 0.79m - 6:17(7:59/m) 98cal 7.51/7.95mph Add a comment	7.3mi, 1:01:27 Running - General That was hard work. I suspect due to a combo of a later night, running yesterday evening and mud. Split Summary === 1) 1m - 7:56(7:56/m) 124cal 7.56/8.14mph 2) 1m - 7:55(7:55/m) 123cal 7.58/8.2mph 3) 1m - 8:34(8:34/m) 122cal 7/8.18mph 4) 1m - 9:05(9:05/m) 123cal 6.61/8.12mph 5) 1m - 8:59(8:59/m) 124cal 6.68/8.08mph 6) 1m - 8:39(8:39/m) 123cal 6.93/7.6mph 7) 1m - 8:17(8:17/m) 125cal 7.24/8.22mph 8) 0.27m - 2:01(7:35/m) 31cal 7.91/7.99mph Add a comment	-	2.1mi, 36:26 Cross-Training - Walking Split Summary === 1) 2.11m - 36:26(17:15/m) 178cal 54/61rpm 3.48/4.07mph Add a comment 7.5mi, 59:51 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 123cal 7.6/8.08mph 2) 1m - 8:05(8:05/m) 124cal 7.42/7.91mph 3) 1m - 8:01(8:01/m) 122cal 7.48/7.95mph 4) 1m - 7:40(7:40/m) 125cal 7.82/8.29mph 5) 1m - 7:26(7:26/m) 124cal 8.07/8.6mph 6) 1m - 7:54(7:54/m) 127cal 7.6/8.33mph 7) 1m - 8:46(8:46/m) 118cal 6.85/7.83mph 8) 0.52m - 4:05(7:54/m) 62cal 7.59/7.93mph Add a comment	6.8mi, 53:49 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 123cal 7.82/8.25mph 2) 1m - 8:23(8:23/m) 125cal 7.16/8.54mph 3) 1m - 8:14(8:14/m) 125cal 7.29/7.62mph 4) 1m - 7:26(7:26/m) 121cal 8.07/8.87mph 5) 1m - 8:26(8:26/m) 123cal 7.12/8.31mph 6) 1m - 7:41(7:41/m) 126cal 7.82/8.35mph 7) 0.83m - 5:59(7:11/m) 102cal 8.34/8.89mph Add a comment

2015	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	11 Oct		0.00%
Vale of York Half Marathon	13.1mi	20 Sep		0.00%
Golden Acre Relay	2.75mi	22 Jul	16:13	73.27%
Daventry parkrun	5km	18 Jul	18:33	72.36%
Lyke Wake Challenge	42mi	11 Jul	7:20:00	51.77%
The Danefield Relay	3mi	30 Jun	20:49	62.27%
Wharfedale Trail Half	13.1mi	6 Jun	1:44:35	56.49%
Brathay Windermere Marathon	26.2mi	17 May		0.00%
Dick Hudsons Fell Race	7mi	23 Apr	52:59	58.29%
Meanwood Valley Trail Race	7.5mi	18 Apr	46:24	71.32%
Ackworth Half Marathon	13.1mi	12 Apr	1:21:48	72.23%
Bury St Edmunds parkrun	5km	4 Apr	18:54	71.02%
Roundhay parkrun	5km	28 Mar	19:18	69.55%
Thirsk 10	10mi	22 Mar	59:51	74.55%
PECO XC Race 5 - Roundhay Park	5mi	1 Mar	28:12	76.93%
Liversedge Half Marathon	13.1mi	15 Feb	1:23:22	70.60%
PECO XC Race 4 - Boddington	5mi	8 Feb	26:33	81.71%
PECO XC Race 3 - West Park	5mi	4 Jan	32:11	67.41%
2014	Distance	Date	Result	WAVA
PECO XC Race 2 - Nostell Priory	5mi	14 Dec	33:10	65.41%
PECO XC Race 1 - Crossgates	5mi	30 Nov	34:22	63.13%
Wharfedale Trail Half	13.2mi	7 Jun	1:41:22	58.50%
Askern 10KM	10km	21 May	36:51	73.46%
Malhamdale Meander	23mi	10 May	3:28:07	52.28%
John Carr 5k - Race 1	5km	7 May	16:57	78.69%
Dick Hudson's Fell Race	5mi	24 Apr	51:34	42.07%
Blubberhouses Moor	24.2mi	6 Apr	3:24:37	55.95%
Peco XC League Race 5	5mi	2 Mar	35:00	61.70%
Peco XC League Race 3	5mi	12 Jan	29:50	72.39%
2013	Distance	Date	Result	WAVA
Peco XC League Race 1	5mi	24 Nov	29:53	72.27%
Leeds Country Way Relay - Leg 1	11.75mi	1 Sep	1:23:19	63.03%
Spofforth Gala Trail Race 10K	10km	26 Aug	39:19	68.58%
The Rougemont Chase	4.8mi	28 Jul	30:34	67.83%
Golden Acre Relay	2.75mi	17 Jul	16:00	73.37%
Hyde Park Harriers Summer Mile	1mi	10 Jul	5:17	71.74%
Eccup 10	10mi	7 Jul	1:04:45	68.39%
The Danefield Relay	3mi	3 Jul	20:34	62.26%
Wharfedale Trail Half	13.1mi	1 Jun	1:41:45	57.67%
Edinburgh Half Marathon	13.1mi	26 May	1:21:46	71.76%
John Carr Race 3	5km	22 May	17:24	76.22%
Askern 10KM	10km	15 May	36:21	74.18%
John Carr Race 1	5km	8 May	17:15	76.88%
Meanwood Valley Trail Race	7.5mi	20 Apr	47:18	69.38%
Peco XC League Race 5	5mi	3 Mar	30:06	71.46%
Roundhay Parkrun	5km	2 Mar	19:27	67.84%
Peco XC League Race 4	5mi	17 Feb	32:50	65.52%
Soreen Stanbury Splash	7mi	20 Jan	44:58	67.91%
Peco XC League Race 3	5mi	13 Jan	33:08	64.92%
2012	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	16 Dec	30:04	71.54%
Leeds Abbey Dash	10km	18 Nov	36:12	74.24%
Harewood 10 mile Trail Race	10mi	28 Oct	1:05:57	66.96%
Leeds Country Way Relay - Leg 4	11.5mi	2 Sep	1:25:01	60.31%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	5:17	71.36%
Golden Acre Relay	2.75mi	25 Jul	16:22	71.37%
Roundhay Parkrun	5km	23 Jun	18:24	71.72%
Otley 10	10mi	13 Jun	1:02:05	71.14%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May	1:23:14	56.05%
Askern 10k	10km	16 May	36:12	74.24%
John Carr 5k Series	5km	9 May	17:08	77.02%
John Carr 5k Series	5km	2 May	17:12	76.72%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:13:18	63.64%
Dick Hudson's Fell Race	5mi	26 Apr	55:18	38.90%
Meanwood Valley Trail Race	7.5mi	14 Apr	46:38	70.16%
Netley Abbey Parkrun	5km	7 Apr	17:56	73.58%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar	1:18:58	62.43%
Peco XC League Race 5	5mi	11 Mar	33:15	64.49%
Peco XC League Race 4	5mi	19 Feb	37:00	57.96%
Roundhay Parkrun	5km	28 Jan	18:37	70.57%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:23:33	69.96%
Peco XC League Race 3	5mi	15 Jan	29:27	72.81%
Roundhay Parkrun	5km	14 Jan	19:10	68.55%
Roundhay Parkrun	5km	7 Jan	19:31	67.32%
2011	Distance	Date	Result	WAVA
Roundhay Parkrun	5km	31 Dec	19:09	68.61%
Peco XC League Race 2	5mi	18 Dec	30:28	70.38%
Peco XC League Race 1	5mi	27 Nov	29:00	73.94%
Leeds Abbey Dash	10km	20 Nov	37:25	71.65%
Leeds Park Run	5km	5 Nov	18:37	70.57%
Leeds Hyde Park parkrun	5km	22 Oct	18:49	69.82%
Kirkstall Abbey 7	7mi	18 Sep	43:35	69.91%
Leeds Country Way Relay - Leg 4	11.5mi	4 Sep	1:24:00	60.94%
Golden Acre Relay	2.75mi	27 Jul	16:35	70.13%
Harrogate Town Centre 10k	10km	24 Jul	39:19	68.18%
Eccup 10	10mi	10 Jul	1:06:25	66.37%
Staveley (Kentmere) Trail Race	17km	4 Jun	1:24:32	55.08%
Meanwood Valley Trail Race	7.5mi	28 May	51:03	63.94%
Apperley Bridge Canter	10km	26 May	40:33	66.11%
Roundhay parkrun	5km	21 May	20:08	65.26%
Leeds Half Marathon	13.1mi	8 May	1:31:40	63.76%
Dick Hudson's Fell Race	5mi	27 Apr	54:33	39.31%
Baildon Boundary Way	13.1mi	10 Apr	1:42:09	57.22%
Cartmel Trail Race	18km	2 Apr	1:29:10	55.29%
Dewsbury 10k	10km	6 Feb	41:14	64.90%
Peco XC League Race 4	5mi	30 Jan	34:10	62.61%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:35:28	61.17%
Peco XC League Race 3	5mi	16 Jan	40:01	53.46%
2010	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	19 Dec	35:52	59.64%
Leeds Abbey Dash	10km	21 Nov	42:23	63.14%
Peco XC League Race 1	5mi	7 Nov	42:32	50.30%
Harewood 10M Trail Race	10mi	3 Oct	1:19:17	55.52%
Wetherby 10k	10km	12 Sep	45:00	59.47%
Harrogate Town Centre 10K	10km	25 Jul	47:25	56.43%
Golden Acre Relay	2.75mi	21 Jul	19:39	58.97%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	51:09	52.32%

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