mark9

M50

About
Bests
All Races
Mileage
Training

Races
99
Miles
2406
Miles
300
Miles
2394
WAVA
64.61%
Mile
6:20
5k
20:57
5M
41:46
10k
42:06
10M
1:17:39
Half
1:35:26
Mara
3:42:58
20k
36:32
400m
8:01
750m
17:41

About Me
Goals: sub 3.30 marathon sub 1.30 half sub 40m 10k (as if) sub 42m 10k sub 21m 5k done 2012 sub 20m 5k To recover from back injury and start running again! still trying...July 2013 To complete Dalby Forest MTB Singletrack Red Route in one go. done July 2013 To cycle 50 miles plus in one ride. To master tumble turns over 400m in the pool. Sub 32m mile swim. Sub 7m 400m swim. Do an Olympic distance triathlon. Do a second marathon. Show More...

About Me

Goals:
sub 3.30 marathon
sub 1.30 half
sub 40m 10k (as if)
sub 42m 10k
sub 21m 5k done 2012
sub 20m 5k
To recover from back injury and start running again! still trying...July 2013
To complete Dalby Forest MTB Singletrack Red Route in one go. done July 2013
To cycle 50 miles plus in one ride.
To master tumble turns over 400m in the pool.
Sub 32m mile swim.
Sub 7m 400m swim.
Do an Olympic distance triathlon.
Do a second marathon.

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2014	PB	WB
1mi	1								6:20 61.52				6:20 6:20/mi	61.52
1.5mi	1							24:09 25.14					24:09 16:06/mi	25.14
5km	22							21:15 61.86	21:21 62.01	21:17 62.66	20:57 64.12	23:23 58.30	20:57 6:45/mi	64.12
7317m	1										32:13 61.49		32:13 7:05/mi	61.49
5mi	3						41:46 50.98						41:46 8:21/mi	50.98
9.1km	1							47:23 51.08					47:23 8:24/mi	51.08
9.2km	2							42:58 56.97					42:58 7:32/mi	56.97
9200m	3							40:30 60.64		48:42 50.98			40:30 7:05/mi	60.64
9.6km	1						56:04 45.57						56:04 9:24/mi	45.57
6mi	2							59:01 43.73			57:47 45.44		57:47 9:38/mi	45.44
10km	20	51:45 51.01	46:32 56.73	46:28 56.84	47:17 56.02	48:42 54.53	44:53 59.36	43:36 61.35	44:25 60.51	43:57 61.50	42:06 64.61		42:06 6:47/mi	64.61
6.5mi	2									1:02:24 45.44	59:11 48.21		59:11 9:06/mi	48.21
7mi	1									1:08:37 44.44			1:08:37 9:48/mi	44.44
10mi	2							1:17:39 56.93		1:18:03 57.19			1:17:39 7:46/mi	57.19
13.1mi	15						1:37:28 59.81	1:39:15 58.94	1:43:14 56.90	1:39:29 59.34	1:35:26 62.23		1:35:26 7:17/mi	62.23
14mi	2									2:07:33 49.69	2:08:24 49.36		2:07:33 9:07/mi	49.69
14.8mi	1									2:28:59 45.13			2:28:59 10:04/mi	45.13
16mi	2								2:27:45 49.20		2:07:39 57.58		2:07:39 7:59/mi	57.58
26.2km	1								2:09:19 57.27				2:09:19 7:57/mi	57.27
30km	1								2:35:09 55.18				2:35:09 8:19/mi	55.18
23.3mi	1										4:59:31 36.71		4:59:31 12:51/mi	36.71
26.2mi	1								3:42:58 55.24				3:42:58 8:31/mi	55.24

2014		Result	WAVA	Distance
28 Sep	Esendex Last Minute Triathlon	/ /	0.00	400metres/17.6km/5km
5 Jul	Lincoln parkrun SB	23:23	58.30	5km
14 Jun	Lincoln parkrun	24:46	55.04	5km
2013		Result	WAVA	Distance
21 Apr	Lincoln Sprint Triathlon	8:14 / 51:17 / 24:34	0.00	400metres/24km/5km
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:17:25	38.06	6.7mi
29 Dec	Rushcliffe parkrun	23:35	56.96	5km
22 Dec	Hull parkrun #144	23:01	58.36	5km
21 Oct	Gainsborough 5k PB	20:57	64.12	5km
6 Oct	Rushcliffe parkrun #1	21:44	61.81	5km
30 Sep	Saxilby 5k	21:22	62.87	5km
23 Sep	Esendex Last Minute Triathlon	/ / 1:06:55	0.00	400metres/17.6km/5km
15 Sep	Bassingham Bash		0.00	5mi
8 Sep	Longshaw Sheepdog Trials Fell Race PB	57:47	45.44	6mi
5 Sep	Louth AC Wolds Dash Race 5 PB	32:13	61.49	7317m
1 Sep	Colwick parkrun	21:20	62.97	5km
29 Aug	LWAC 5k Summer Series Race 3	21:04	63.76	5km
11 Aug	Colwick parkrun	21:05	63.71	5km
22 Jun	Summer Solstice 10k	44:10	61.59	10km
30 May	LWAC 5k Summer Series Race 1	21:05	63.71	5km
12 May	Cressbrook Crawl PB	59:11	48.21	6.5mi
28 Apr	Three Peaks Race PB	4:59:31	36.71	23.3mi
8 Apr	Belvoir Half Marathon PB	1:35:26	62.23	13.1mi
25 Mar	Lincoln 10K PB	42:06	64.61	10km
17 Mar	Colwick parkrun	21:31	62.43	5km
4 Mar	Lincolnshire Poacher Challenge	1:51:46	53.14	13.1mi
25 Feb	Belvoir challenge 15 mile PB	2:07:39	57.58	16mi
19 Feb	Sleaford Half Marathon	1:38:43	60.16	13.1mi
5 Feb	Charnwood Hills Race SB	2:08:24	49.36	14mi
8 Jan	lincolnshire xc champs	45:13	59.78	10km
2011		Result	WAVA	Distance
24 Dec	Colwick parkrun	22:21	59.67	5km
18 Dec	Lincoln and District Open XC - Men	42:17	51.19	5mi
10 Dec	Colwick parkrun	22:27	59.40	5km
4 Dec	Edwinstowe 10k	45:46	59.06	10km
20 Nov	Lincs XC League 3, Cranwell SB	48:42	50.98	9200m
6 Nov	Lincs XC League 2, London Rd Louth	43:34	56.80	9.17km
2 Oct	Mablethorpe Half Marathon	1:41:47	58.00	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	2:28:59	45.13	14.8mi
3 Sep	Wolds Vets Tough 10 SB	1:18:03	57.19	10mi
29 Jun	LWAC 5k Summer Series Race 2	21:38	61.64	5km
5 Jun	Woodhall Spa 10k SB	43:57	61.50	10km
25 May	LWAC 5K Summer Series Race 1 SB	21:17	62.66	5km
22 May	Mad Monk	/ 52:39	0.00	0miles/10km
7 May	Cressbrook Crawl SB	1:02:24	45.44	6.5mi
3 Apr	Lincoln 10K	44:17	61.04	10km
20 Feb	Sleaford Half Marathon SB	1:39:29	59.34	13.1mi
6 Feb	Charnwood Hills Race PB	2:07:33	49.69	14mi
23 Jan	Stanbury Splash PB	1:08:37	44.44	7mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:01:23	47.43	6.7mi
19 Dec	Lincoln & District Xmas Cross Country	43:15	49.73	5mi
21 Nov	Lincs League XC - Match 3.	47:38	54.64	9690m
7 Nov	Lincs League XC - Match 2.	45:29	55.41	9390m
31 Oct	Lincs League XC - Match 1.	49:13	50.15	9200m
26 Sep	Clumber Park 10K	44:50	59.95	10km
22 Aug	Nottingham Triathlon	17:41 / 36:32 / 24:05	0.00	750metres/20km/5km
14 Aug	Fetch Lincolnshire Mile PB	6:20	61.52	1mi
8 Aug	Newark Half Marathon SB	1:43:14	56.90	13.1mi
28 Jul	Lincoln Wellington 5K Race 3	21:38	61.20	5km
4 Jul	Lincoln Sprint Triathlon	8:14 / 51:08 / 21:48	0.00	400metres/22km/5km
30 Jun	Lincoln Wellington 5K Race 2	21:48	60.73	5km
27 Jun	Humber Bridge Half-Marathon	1:50:53	52.97	13.1mi
20 Jun	Trails of the Riverbank	1:09:48	60.67	9.56mi
6 Jun	Woodhall Spa 10K	44:37	60.24	10km
30 May	Woodland Half Marathon	1:44:26	56.25	13.1mi
26 May	Lincoln Wellington 5K Race 1 SB	21:21	62.01	5km
16 May	Eyam Half Marathon	1:49:24	53.69	13.1mi
9 May	Woodhall Spa Triathlon	8:07 / 50:04 / 21:57	0.00	400metres/24.36km/5km
25 Apr	London Marathon PB	3:42:58	55.24	26.2mi
21 Mar	Lincoln 10K SB	44:25	60.51	10km
14 Mar	Kilomathon - England PB	2:09:19	57.27	26.2km
27 Feb	Belvoir Challenge 16 SB	2:27:45	49.20	16mi
14 Feb	Stamford 30K PB	2:35:09	55.18	30km
2009		Result	WAVA	Distance
20 Dec	Lincoln & District Runners Open XC		0.00	5mi
13 Dec	Lincs XC League 4 PB	47:23	51.08	9.07km
25 Oct	Lincs XC League 1 PB	40:30	60.64	9200m
4 Oct	Louth Open X Country PB	42:58	56.97	9.17km
20 Sep	Great North Run	1:42:46	56.92	13.1mi
5 Sep	Longshaw Sheepdog Trials Fell Race SB	59:01	43.73	6mi
26 Aug	Lincoln Wellington 5K Series Race 4	21:33	61.00	5km
22 Aug	Burnsall Classic PB	24:09	25.14	1.5mi
9 Aug	Newark Half Marathon	1:44:25	56.02	13.1mi
29 Jul	Lincoln Wellington 5K Series Race 3 SB	21:15	61.86	5km
25 Jul	Heckington 10 PB	1:17:39	56.93	10mi
19 Jul	Sherwood Pines 10K	45:51	58.34	10km
7 Jun	Woodhall Spa 10K	44:34	60.02	10km
20 May	Lincoln Wellington 5K Series Race 1	22:11	59.25	5km
10 May	Woodhall Spa Triathlon	8:01 / 49:47 / 21:25	0.00	400metres/24km/5km
29 Mar	Lincoln 10K SB	43:36	61.35	10km
22 Feb	Sleaford Half Marathon SB	1:39:15	58.94	13.1mi
2008		Result	WAVA	Distance
21 Dec	Lincoln & District Runners Christmas XC PB	41:46	50.98	5mi
7 Dec	Edwinstowe Christmas 10k SB	44:53	59.36	10km
23 Nov	Lincs XC League 3 PB	56:04	45.57	9.6km
26 Oct	Worksop Half Marathon SB	1:37:28	59.81	13.1mi
28 Sep	Clumber 10K	45:15	58.88	10km
14 Sep	Robin Hood Half Marathon	1:40:15	58.15	13.1mi
27 Apr	Sheffield Half Marathon	1:41:01	57.71	13.1mi
30 Mar	Lincoln 10k	45:43	58.28	10km
2007		Result	WAVA	Distance
25 Mar	Lincoln 10k SB	48:42	54.53	10km
2006		Result	WAVA	Distance
2 Apr	Lincoln 10k SB	47:17	56.02	10km
2004		Result	WAVA	Distance
4 Apr	Lincoln 10k SB	46:28	56.84	10km
2003		Result	WAVA	Distance
6 Apr	Lincoln 10k SB	46:32	56.73	10km
2002		Result	WAVA	Distance
7 Apr	Lincoln 10K SB	51:45	51.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3.5	3.5	2.1	2.7	0	0	0	0	0	0	0	0	11.8
2017	0	2	0	1	7.6	2	2	6.3	2.7	1.6	7.5	3.2	36
2016	3.9	2	2.8	0	0	2.7	3.3	2.6	2.5	2.2	6.5	2.2	30.9
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	0	0	0	0	0	0	20	0	0	0	0	0	20
2015	0	0	0	0	1	3.5	7.1	2.1	3.8	3	3.8	1.6	25.8
2015	19	0	27	91	47	31	0	0	0	0	0	0	215
2014	2	6	4.9	3.7	3.1	4.4	1	1.8	3.3	3	0	0	33.1
2014	0	1	4	7	6	13	6	9	3	0	0	0	49
2014	110	49	47	83	63	19	50	82	29	0	0	0	533
2013	5	1.7	6.6	6.8	7	4.2	2.8	1.2	3.7	2.8	1	4.4	47.2
2013	1	8	17	3	0	7	2	3	0	0	0	0	41
2013	0	13	35	175	170	136	271	210	188	19	0	109	1328
2012	0	0	0.2	3	1.3	3.9	5.4	5.3	5.1	4.5	5.3	3.1	37
2012	76	80	113	102	93	68	46	41	41	43	9	20	732
2012	0	0	0	0	0	0	14	28	56	24	0	0	121
2011	1	5.2	4.1	4.7	2.9	1.6	2.9	3.8	1	1	0.8	0	29.1
2011	76	71	34	66	86	64	37	71	70	71	67	65	779
2011	0	0	0	17	11	19	25	18	0	0	0	9	98
2010	3	4.8	4.6	3.8	5.3	3.3	3	6.6	4.8	3.9	4.6	1.6	49.1
2010	82	92	100	86	60	57	38	70	56	54	47	50	793
2010	0	0	0	10	31	0	0	28	0	0	10	0	79

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