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mark9 M45

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About Me
sub 3.30 marathon
sub 1.30 half
sub 40m 10k (as if)
sub 42m 10k
sub 21m 5k done 2012
sub 20m 5k
To recover from back injury and start running again! still trying...July 2013
To complete Dalby Forest MTB Singletrack Red Route in one go. done July 2013
To cycle 50 miles plus in one ride.
To master tumble turns over 400m in the pool.
Sub 32m mile swim.
Sub 7m 400m swim.
Do an Olympic distance triathlon.
Do a second marathon.
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