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mark9 M45

About

Race Times

All Races

Mileage

Training

Lincoln & District Runners

Races
99
Miles
2406
Miles
300
Miles
2394
WAVA
66.99%
Mile
6:20
5k
20:57
5M
41:46
10k
42:06
10M
1:17:39
Half
1:35:26
Mara
3:42:58
20k
36:32
400m
8:01
750m
17:41

About Me

Goals:
sub 3.30 marathon
sub 1.30 half
sub 40m 10k (as if)
sub 42m 10k
sub 21m 5k done 2012
sub 20m 5k
To recover from back injury and start running again! still trying...July 2013
To complete Dalby Forest MTB Singletrack Red Route in one go. done July 2013
To cycle 50 miles plus in one ride.
To master tumble turns over 400m in the pool.
Sub 32m mile swim.
Sub 7m 400m swim.
Do an Olympic distance triathlon.
Do a second marathon.

Best Badges

This user has collected 61 badges.

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Groups

This user is a member of 1000 in 2012, 750 miles in 2010, Conquercise Game, Fetch Blood Donors, FETCH FELL RUNNERS, Fetch Lincoln Mile, Garmin Forerunners, GPS Users, Sub 3.30 Marathon, Sub 3:45 Marathon Group, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3.5	3.5	2.1	2.7	0	0	0	0	0	0	0	0	11.8
2017	0	2	0	1	7.6	2	2	6.3	2.7	1.6	7.5	3.2	36
2016	3.9	2	2.8	0	0	2.7	3.3	2.6	2.5	2.2	6.5	2.2	30.9
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	0	0	0	0	0	0	20	0	0	0	0	0	20
2015	0	0	0	0	1	3.5	7.1	2.1	3.8	3	3.8	1.6	25.8
2015	19	0	27	91	47	31	0	0	0	0	0	0	215
2014	2	6	4.9	3.7	3.1	4.4	1	1.8	3.3	3	0	0	33.1
2014	0	1	4	7	6	13	6	9	3	0	0	0	49
2014	110	49	47	83	63	19	50	82	29	0	0	0	533
2013	5	1.7	6.6	6.8	7	4.2	2.8	1.2	3.7	2.8	1	4.4	47.2
2013	1	8	17	3	0	7	2	3	0	0	0	0	41
2013	0	13	35	175	170	136	271	210	188	19	0	109	1328
2012	0	0	0.2	3	1.3	3.9	5.4	5.3	5.1	4.5	5.3	3.1	37
2012	76	80	113	102	93	68	46	41	41	43	9	20	732
2012	0	0	0	0	0	0	14	28	56	24	0	0	121
2011	1	5.2	4.1	4.7	2.9	1.6	2.9	3.8	1	1	0.8	0	29.1
2011	76	71	34	66	86	64	37	71	70	71	67	65	779
2011	0	0	0	17	11	19	25	18	0	0	0	9	98
2010	3	4.8	4.6	3.8	5.3	3.3	3	6.6	4.8	3.9	4.6	1.6	49.1
2010	82	92	100	86	60	57	38	70	56	54	47	50	793
2010	0	0	0	10	31	0	0	28	0	0	10	0	79

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2014
1mi	1	6:20 6:20/mi	60.63								6:20 60.63
1.5mi	1	24:09 16:06/mi	25.12							24:09 25.12
5km	22	20:57 6:45/mi	64.67							21:15 62.40	21:21 62.54	21:17 63.19	20:57 64.67	23:23 58.81
7317m	1	32:13 7:05/mi	63.21										32:13 63.21
5mi	3	41:46 8:21/mi	52.16						41:46 52.16
9.1km	1	47:23 8:24/mi	52.83							47:23 52.83
9.2km	2	42:58 7:32/mi	58.90							42:58 58.90
9200m	3	40:30 7:05/mi	62.69							40:30 62.69		48:42 52.88
9.6km	1	56:04 9:24/mi	46.97						56:04 46.97
6mi	2	57:47 9:38/mi	47.13							59:01 45.15			57:47 47.13
10km	20	42:06 6:47/mi	66.99	51:45 51.93	46:32 57.85	46:28 58.06	47:17 57.45	48:42 56.03	44:53 61.12	43:36 63.30	44:25 62.56	43:57 63.69	42:06 66.99
6.5mi	2	59:11 9:06/mi	49.85									1:02:24 46.93	59:11 49.85
7mi	1	1:08:37 9:48/mi	45.87									1:08:37 45.87
10mi	2	1:17:39 7:46/mi	58.68							1:17:39 58.19		1:18:03 58.68
13.1mi	15	1:35:26 7:17/mi	64.13						1:37:28 61.22	1:39:15 60.41	1:43:14 58.41	1:39:29 61.05	1:35:26 64.13
14mi	2	2:07:33 9:07/mi	50.89									2:07:33 50.89	2:08:24 50.55
14.8mi	1	2:28:59 10:04/mi	46.06									2:28:59 46.06
16mi	2	2:07:39 7:59/mi	59.49								2:27:45 50.68		2:07:39 59.49
26.2km	1	2:09:19 7:57/mi	58.91								2:09:19 58.91
30km	1	2:35:09 8:19/mi	56.22								2:35:09 56.22
23.3mi	1	4:59:31 12:51/mi	37.69										4:59:31 37.69
26.2mi	1	3:42:58 8:31/mi	56.25								3:42:58 56.25

2014	Distance	Date	Result	WAVA
Esendex Last Minute Triathlon	400metres/17.6km/5km	28 Sep	/ /	0.00%
Lincoln parkrun	5km	5 Jul	23:23	58.81%
Lincoln parkrun	5km	14 Jun	24:46	55.53%
2013	Distance	Date	Result	WAVA
Lincoln Sprint Triathlon	400metres/24km/5km	21 Apr	8:14 / 51:17 / 24:34	0.00%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:17:25	39.28%
Rushcliffe parkrun	5km	29 Dec	23:35	57.45%
Hull parkrun #144	5km	22 Dec	23:01	58.87%
Gainsborough 5k	5km	21 Oct	20:57	64.67%
Rushcliffe parkrun #1	5km	6 Oct	21:44	62.34%
Saxilby 5k	5km	30 Sep	21:22	63.41%
Esendex Last Minute Triathlon	400metres/17.6km/5km	23 Sep	/ / 1:06:55	0.00%
Bassingham Bash	5mi	15 Sep		0.00%
Longshaw Sheepdog Trials Fell Race	6mi	8 Sep	57:47	47.13%
Louth AC Wolds Dash Race 5	7317mi	5 Sep	32:13	63.21%
Colwick parkrun	5km	1 Sep	21:20	63.51%
LWAC 5k Summer Series Race 3	5km	29 Aug	21:04	64.31%
Colwick parkrun	5km	11 Aug	21:05	64.26%
Summer Solstice 10k	10km	22 Jun	44:10	63.85%
LWAC 5k Summer Series Race 1	5km	30 May	21:05	64.26%
Cressbrook Crawl	6.5mi	12 May	59:11	49.85%
Three Peaks Race	23.3mi	28 Apr	4:59:31	37.69%
Belvoir Half Marathon	13.1mi	8 Apr	1:35:26	64.13%
Lincoln 10K	10km	25 Mar	42:06	66.99%
Colwick parkrun	5km	17 Mar	21:31	62.97%
Lincolnshire Poacher Challenge	13.1mi	4 Mar	1:51:46	54.76%
Belvoir challenge 15 mile	16mi	25 Feb	2:07:39	59.49%
Sleaford Half Marathon	13.1mi	19 Feb	1:38:43	62.00%
Charnwood Hills Race	14mi	5 Feb	2:08:24	50.55%
lincolnshire xc champs	10km	8 Jan	45:13	61.91%
2011	Distance	Date	Result	WAVA
Colwick parkrun	5km	24 Dec	22:21	60.17%
Lincoln and District Open XC - Men	5mi	18 Dec	42:17	52.58%
Colwick parkrun	5km	10 Dec	22:27	59.91%
Edwinstowe 10k	10km	4 Dec	45:46	61.16%
Lincs XC League 3, Cranwell	9200mi	20 Nov	48:42	52.88%
Lincs XC League 2, London Rd Louth	9.17km	6 Nov	43:34	58.92%
Mablethorpe Half Marathon	13.1mi	2 Oct	1:41:47	59.67%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:28:59	46.06%
Wolds Vets Tough 10	10mi	3 Sep	1:18:03	58.68%
LWAC 5k Summer Series Race 2	5km	29 Jun	21:38	62.17%
Woodhall Spa 10k	10km	5 Jun	43:57	63.69%
LWAC 5K Summer Series Race 1	5km	25 May	21:17	63.19%
Mad Monk	0miles/10km	22 May	/ 52:39	0.00%
Cressbrook Crawl	6.5mi	7 May	1:02:24	46.93%
Lincoln 10K	10km	3 Apr	44:17	63.21%
Sleaford Half Marathon	13.1mi	20 Feb	1:39:29	61.05%
Charnwood Hills Race	14mi	6 Feb	2:07:33	50.89%
Stanbury Splash	7mi	23 Jan	1:08:37	45.87%
2010	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:01:23	48.81%
Lincoln & District Xmas Cross Country	5mi	19 Dec	43:15	51.03%
Lincs League XC - Match 3.	9690mi	21 Nov	47:38	56.53%
Lincs League XC - Match 2.	9390mi	7 Nov	45:29	57.37%
Lincs League XC - Match 1.	9200mi	31 Oct	49:13	51.95%
Clumber Park 10K	10km	26 Sep	44:50	61.98%
Nottingham Triathlon	750metres/20km/5km	22 Aug	17:41 / 36:32 / 24:05	0.00%
Fetch Lincolnshire Mile	1mi	14 Aug	6:20	60.63%
Newark Half Marathon	13.1mi	8 Aug	1:43:14	58.41%
Lincoln Wellington 5K Race 3	5km	28 Jul	21:38	61.72%
Lincoln Sprint Triathlon	400metres/22km/5km	4 Jul	8:14 / 51:08 / 21:48	0.00%
Lincoln Wellington 5K Race 2	5km	30 Jun	21:48	61.24%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:50:53	54.38%
Trails of the Riverbank	9.56mi	20 Jun	1:09:48	62.04%
Woodhall Spa 10K	10km	6 Jun	44:37	62.28%
Woodland Half Marathon	13.1mi	30 May	1:44:26	57.74%
Lincoln Wellington 5K Race 1	5km	26 May	21:21	62.54%
Eyam Half Marathon	13.1mi	16 May	1:49:24	55.12%
Woodhall Spa Triathlon	400metres/24.36km/5km	9 May	8:07 / 50:04 / 21:57	0.00%
London Marathon	26.2mi	25 Apr	3:42:58	56.25%
Lincoln 10K	10km	21 Mar	44:25	62.56%
Kilomathon - England	26.2km	14 Mar	2:09:19	58.91%
Belvoir Challenge 16	16mi	27 Feb	2:27:45	50.68%
Stamford 30K	30km	14 Feb	2:35:09	56.22%
2009	Distance	Date	Result	WAVA
Lincoln & District Runners Open XC	5mi	20 Dec		0.00%
Lincs XC League 4	9.07km	13 Dec	47:23	52.83%
Lincs XC League 1	9200mi	25 Oct	40:30	62.69%
Louth Open X Country	9.17km	4 Oct	42:58	58.90%
Great North Run	13.1mi	20 Sep	1:42:46	58.34%
Longshaw Sheepdog Trials Fell Race	6mi	5 Sep	59:01	45.15%
Lincoln Wellington 5K Series Race 4	5km	26 Aug	21:33	61.53%
Burnsall Classic	1.5mi	22 Aug	24:09	25.12%
Newark Half Marathon	13.1mi	9 Aug	1:44:25	57.42%
Lincoln Wellington 5K Series Race 3	5km	29 Jul	21:15	62.40%
Heckington 10	10mi	25 Jul	1:17:39	58.19%
Sherwood Pines 10K	10km	19 Jul	45:51	60.19%
Woodhall Spa 10K	10km	7 Jun	44:34	61.92%
Lincoln Wellington 5K Series Race 1	5km	20 May	22:11	59.77%
Woodhall Spa Triathlon	400metres/24km/5km	10 May	8:01 / 49:47 / 21:25	0.00%
Lincoln 10K	10km	29 Mar	43:36	63.30%
Sleaford Half Marathon	13.1mi	22 Feb	1:39:15	60.41%
2008	Distance	Date	Result	WAVA
Lincoln & District Runners Christmas XC	5mi	21 Dec	41:46	52.16%
Edwinstowe Christmas 10k	10km	7 Dec	44:53	61.12%
Lincs XC League 3	9.6km	23 Nov	56:04	46.97%
Worksop Half Marathon	13.1mi	26 Oct	1:37:28	61.22%
Clumber 10K	10km	28 Sep	45:15	60.62%
Robin Hood Half Marathon	13.1mi	14 Sep	1:40:15	59.52%
Sheffield Half Marathon	13.1mi	27 Apr	1:41:01	59.07%
City of Lincoln 10K	10km	3 Apr	45:43	60.00%
2007	Distance	Date	Result	WAVA
Lincoln 10k	10km	25 Mar	48:42	56.03%
2006	Distance	Date	Result	WAVA
Lincoln 10K	10km	2 Apr	47:17	57.45%
2004	Distance	Date	Result	WAVA
Lincoln 10k	10km	4 Apr	46:28	58.06%
2003	Distance	Date	Result	WAVA
Lincoln 10K	10km	6 Apr	46:32	57.85%
2002	Distance	Date	Result	WAVA
Lincoln 10K	10km	7 Apr	51:45	51.93%

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mark9 M45

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