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mark9 M45

About

Race Times

All Races

Mileage

Training

Lincoln & District Runners

Races
99
Miles
2406
Miles
300
Miles
2394
WAVA
66.99%
Mile
6:20
5k
20:57
5M
41:46
10k
42:06
10M
1:17:39
Half
1:35:26
Mara
3:42:58
20k
36:32
400m
8:01
750m
17:41

About Me

Goals:
sub 3.30 marathon
sub 1.30 half
sub 40m 10k (as if)
sub 42m 10k
sub 21m 5k done 2012
sub 20m 5k
To recover from back injury and start running again! still trying...July 2013
To complete Dalby Forest MTB Singletrack Red Route in one go. done July 2013
To cycle 50 miles plus in one ride.
To master tumble turns over 400m in the pool.
Sub 32m mile swim.
Sub 7m 400m swim.
Do an Olympic distance triathlon.
Do a second marathon.

Best Badges

This user has collected 61 badges.

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Groups

This user is a member of 1000 in 2012, 750 miles in 2010, Conquercise Game, Fetch Blood Donors, FETCH FELL RUNNERS, Fetch Lincoln Mile, Garmin Forerunners, GPS Users, Sub 3.30 Marathon, Sub 3:45 Marathon Group, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3.5	3.5	2.1	2.7	0	0	0	0	0	0	0	0	11.8
2017	0	2	0	1	7.6	2	2	6.3	2.7	1.6	7.5	3.2	36
2016	3.9	2	2.8	0	0	2.7	3.3	2.6	2.5	2.2	6.5	2.2	30.9
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	0	0	0	0	0	0	20	0	0	0	0	0	20
2015	0	0	0	0	1	3.5	7.1	2.1	3.8	3	3.8	1.6	25.8
2015	19	0	27	91	47	31	0	0	0	0	0	0	215
2014	2	6	4.9	3.7	3.1	4.4	1	1.8	3.3	3	0	0	33.1
2014	0	1	4	7	6	13	6	9	3	0	0	0	49
2014	110	49	47	83	63	19	50	82	29	0	0	0	533
2013	5	1.7	6.6	6.8	7	4.2	2.8	1.2	3.7	2.8	1	4.4	47.2
2013	1	8	17	3	0	7	2	3	0	0	0	0	41
2013	0	13	35	175	170	136	271	210	188	19	0	109	1328
2012	0	0	0.2	3	1.3	3.9	5.4	5.3	5.1	4.5	5.3	3.1	37
2012	76	80	113	102	93	68	46	41	41	43	9	20	732
2012	0	0	0	0	0	0	14	28	56	24	0	0	121
2011	1	5.2	4.1	4.7	2.9	1.6	2.9	3.8	1	1	0.8	0	29.1
2011	76	71	34	66	86	64	37	71	70	71	67	65	779
2011	0	0	0	17	11	19	25	18	0	0	0	9	98
2010	3	4.8	4.6	3.8	5.3	3.3	3	6.6	4.8	3.9	4.6	1.6	49.1
2010	82	92	100	86	60	57	38	70	56	54	47	50	793
2010	0	0	0	10	31	0	0	28	0	0	10	0	79

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2014
1mi	1	6:20 6:20/mi	60.63								6:20 60.63
1.5mi	1	24:09 16:06/mi	25.12							24:09 25.12
5km	22	20:57 6:45/mi	64.67							21:15 62.40	21:21 62.54	21:17 63.19	20:57 64.67	23:23 58.81
7317m	1	32:13 7:05/mi	63.21										32:13 63.21
5mi	3	41:46 8:21/mi	52.16						41:46 52.16
9.1km	1	47:23 8:24/mi	52.83							47:23 52.83
9.2km	2	42:58 7:32/mi	58.90							42:58 58.90
9200m	3	40:30 7:05/mi	62.69							40:30 62.69		48:42 52.88
9.6km	1	56:04 9:24/mi	46.97						56:04 46.97
6mi	2	57:47 9:38/mi	47.13							59:01 45.15			57:47 47.13
10km	20	42:06 6:47/mi	66.99	51:45 51.93	46:32 57.85	46:28 58.06	47:17 57.45	48:42 56.03	44:53 61.12	43:36 63.30	44:25 62.56	43:57 63.69	42:06 66.99
6.5mi	2	59:11 9:06/mi	49.85									1:02:24 46.93	59:11 49.85
7mi	1	1:08:37 9:48/mi	45.87									1:08:37 45.87
10mi	2	1:17:39 7:46/mi	58.68							1:17:39 58.19		1:18:03 58.68
13.1mi	15	1:35:26 7:17/mi	64.13						1:37:28 61.22	1:39:15 60.41	1:43:14 58.41	1:39:29 61.05	1:35:26 64.13
14mi	2	2:07:33 9:07/mi	50.89									2:07:33 50.89	2:08:24 50.55
14.8mi	1	2:28:59 10:04/mi	46.06									2:28:59 46.06
16mi	2	2:07:39 7:59/mi	59.49								2:27:45 50.68		2:07:39 59.49
26.2km	1	2:09:19 7:57/mi	58.91								2:09:19 58.91
30km	1	2:35:09 8:19/mi	56.22								2:35:09 56.22
23.3mi	1	4:59:31 12:51/mi	37.69										4:59:31 37.69
26.2mi	1	3:42:58 8:31/mi	56.25								3:42:58 56.25

2014	Date	Result	WAVA
Esendex Last Minute Triathlon	28 Sep	/ /	0.00%
Lincoln parkrun	5 Jul	23:23	58.81%
Lincoln parkrun	14 Jun	24:46	55.53%
2013	Date	Result	WAVA
Lincoln Sprint Triathlon	21 Apr	8:14 / 51:17 / 24:34	0.00%
2012	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:17:25	39.28%
Rushcliffe parkrun	29 Dec	23:35	57.45%
Hull parkrun #144	22 Dec	23:01	58.87%
Gainsborough 5k	21 Oct	20:57	64.67%
Rushcliffe parkrun #1	6 Oct	21:44	62.34%
Saxilby 5k	30 Sep	21:22	63.41%
Esendex Last Minute Triathlon	23 Sep	/ / 1:06:55	0.00%
Bassingham Bash	15 Sep		0.00%
Longshaw Sheepdog Trials Fell Race	8 Sep	57:47	47.13%
Louth AC Wolds Dash Race 5	5 Sep	32:13	63.21%
Colwick parkrun	1 Sep	21:20	63.51%
LWAC 5k Summer Series Race 3	29 Aug	21:04	64.31%
Colwick parkrun	11 Aug	21:05	64.26%
Summer Solstice 10k	22 Jun	44:10	63.85%
LWAC 5k Summer Series Race 1	30 May	21:05	64.26%
Cressbrook Crawl	12 May	59:11	49.85%
Three Peaks Race	28 Apr	4:59:31	37.69%
Belvoir Half Marathon	8 Apr	1:35:26	64.13%
Lincoln 10K	25 Mar	42:06	66.99%
Colwick parkrun	17 Mar	21:31	62.97%
Lincolnshire Poacher Challenge	4 Mar	1:51:46	54.76%
Belvoir challenge 15 mile	25 Feb	2:07:39	59.49%
Sleaford Half Marathon	19 Feb	1:38:43	62.00%
Charnwood Hills Race	5 Feb	2:08:24	50.55%
lincolnshire xc champs	8 Jan	45:13	61.91%
2011	Date	Result	WAVA
Colwick parkrun	24 Dec	22:21	60.17%
Lincoln and District Open XC - Men	18 Dec	42:17	52.58%
Colwick parkrun	10 Dec	22:27	59.91%
Edwinstowe 10k	4 Dec	45:46	61.16%
Lincs XC League 3, Cranwell	20 Nov	48:42	52.88%
Lincs XC League 2, London Rd Louth	6 Nov	43:34	58.92%
Mablethorpe Half Marathon	2 Oct	1:41:47	59.67%
Yorkshireman Off Road Half Marathon	11 Sep	2:28:59	46.06%
Wolds Vets Tough 10	3 Sep	1:18:03	58.68%
LWAC 5k Summer Series Race 2	29 Jun	21:38	62.17%
Woodhall Spa 10k	5 Jun	43:57	63.69%
LWAC 5K Summer Series Race 1	25 May	21:17	63.19%
Mad Monk	22 May	/ 52:39	0.00%
Cressbrook Crawl	7 May	1:02:24	46.93%
Lincoln 10K	3 Apr	44:17	63.21%
Sleaford Half Marathon	20 Feb	1:39:29	61.05%
Charnwood Hills Race	6 Feb	2:07:33	50.89%
Stanbury Splash	23 Jan	1:08:37	45.87%
2010	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:01:23	48.81%
Lincoln & District Xmas Cross Country	19 Dec	43:15	51.03%
Lincs League XC - Match 3.	21 Nov	47:38	56.53%
Lincs League XC - Match 2.	7 Nov	45:29	57.37%
Lincs League XC - Match 1.	31 Oct	49:13	51.95%
Clumber Park 10K	26 Sep	44:50	61.98%
Nottingham Triathlon	22 Aug	17:41 / 36:32 / 24:05	0.00%
Fetch Lincolnshire Mile	14 Aug	6:20	60.63%
Newark Half Marathon	8 Aug	1:43:14	58.41%
Lincoln Wellington 5K Race 3	28 Jul	21:38	61.72%
Lincoln Sprint Triathlon	4 Jul	8:14 / 51:08 / 21:48	0.00%
Lincoln Wellington 5K Race 2	30 Jun	21:48	61.24%
Humber Bridge Half-Marathon	27 Jun	1:50:53	54.38%
Trails of the Riverbank	20 Jun	1:09:48	62.04%
Woodhall Spa 10K	6 Jun	44:37	62.28%
Woodland Half Marathon	30 May	1:44:26	57.74%
Lincoln Wellington 5K Race 1	26 May	21:21	62.54%
Eyam Half Marathon	16 May	1:49:24	55.12%
Woodhall Spa Triathlon	9 May	8:07 / 50:04 / 21:57	0.00%
London Marathon	25 Apr	3:42:58	56.25%
Lincoln 10K	21 Mar	44:25	62.56%
Kilomathon - England	14 Mar	2:09:19	58.91%
Belvoir Challenge 16	27 Feb	2:27:45	50.68%
Stamford 30K	14 Feb	2:35:09	56.22%
2009	Date	Result	WAVA
Lincoln & District Runners Open XC	20 Dec		0.00%
Lincs XC League 4	13 Dec	47:23	52.83%
Lincs XC League 1	25 Oct	40:30	62.69%
Louth Open X Country	4 Oct	42:58	58.90%
Great North Run	20 Sep	1:42:46	58.34%
Longshaw Sheepdog Trials Fell Race	5 Sep	59:01	45.15%
Lincoln Wellington 5K Series Race 4	26 Aug	21:33	61.53%
Burnsall Classic	22 Aug	24:09	25.12%
Newark Half Marathon	9 Aug	1:44:25	57.42%
Lincoln Wellington 5K Series Race 3	29 Jul	21:15	62.40%
Heckington Show 10M	25 Jul	1:17:39	58.19%
Sherwood Pines 10K	19 Jul	45:51	60.19%
Woodhall Spa 10K	7 Jun	44:34	61.92%
Lincoln Wellington 5K Series Race 1	20 May	22:11	59.77%
Woodhall Spa Triathlon	10 May	8:01 / 49:47 / 21:25	0.00%
Lincoln 10K	29 Mar	43:36	63.30%
Sleaford Half Marathon	22 Feb	1:39:15	60.41%
2008	Date	Result	WAVA
Lincoln & District Runners Christmas XC	21 Dec	41:46	52.16%
Edwinstowe Christmas 10k	7 Dec	44:53	61.12%
Lincs XC League 3	23 Nov	56:04	46.97%
Worksop Half Marathon	26 Oct	1:37:28	61.22%
Clumber 10K	28 Sep	45:15	60.62%
Robin Hood Half Marathon	14 Sep	1:40:15	59.52%
Sheffield Half Marathon	27 Apr	1:41:01	59.07%
City of Lincoln 10K	3 Apr	45:43	60.00%
2007	Date	Result	WAVA
Lincoln 10k	25 Mar	48:42	56.03%
2006	Date	Result	WAVA
Lincoln 10K	2 Apr	47:17	57.45%
2004	Date	Result	WAVA
Lincoln 10k	4 Apr	46:28	58.06%
2003	Date	Result	WAVA
Lincoln 10K	6 Apr	46:32	57.85%
2002	Date	Result	WAVA
Lincoln 10K	7 Apr	51:45	51.93%

Welcome To Fetcheveryone

mark9 M45

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2002