Free training log and race listings for runners, bikers and swimmers

About Me
Started running in 2007 after baby No.2, which helped beat the baby blues. Have run several half marathons since then, had a break for baby No.3 in 2009, and in 2011 completed my first (and so far only) marathon. Now running more regularly, after a year or so without, and chipping away at my parkrun time. I've discovered the joys of running with likeminded others and my week is not complete without a Hughenden ladies session. If I lost the extra 3 stone I carry my times would undoubtedly improve, but for now I'm happy plodding. Show More...

About Me

Started running in 2007 after baby No.2, which helped beat the baby blues. Have run several half marathons since then, had a break for baby No.3 in 2009, and in 2011 completed my first (and so far only) marathon.

Now running more regularly, after a year or so without, and chipping away at my parkrun time. I've discovered the joys of running with likeminded others and my week is not complete without a Hughenden ladies session.

If I lost the extra 3 stone I carry my times would undoubtedly improve, but for now I'm happy plodding.

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Recent Blogs
Such a beautiful morning.	Feb 2023
Highlights of 2022	Dec 2022
Juggling, just about.	Jan 2022
Scandi the red horse.	Dec 2021

My parkrun
Wycombe Rye parkrun Remove This

Recent Training
25th Sep	Dog Walking	1.8mi	37:50
25th Sep	Intervals	1.5mi	20:20
25th Sep	Warm Up	0.6mi	13:45
24th Sep	Dog Walking	3.8mi	1:22:09
21st Sep	Intervals	1.4mi	16:21

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Run 300 Swim 75 Walk 800

Recent Threads
Advice needed: running routes near NEC Birmingham
Cats in Boxes
Open Water Swimming
Woof! Bark! And also Whiiiiiiiiiine.
Get your sequins on, it was Strictly 2022, now it's 2023!
Support thread for parents of teenagers

Buddies (5)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2019	2020	PB	WB
5km	3			32:04 46.14	28:09 52.68								28:09 9:04/mi	52.68
3.2mi	1								42:06 37.05				42:06 13:09/mi	37.05
5mi	2						1:08:07 35.84			58:38 42.34			58:38 11:44/mi	42.34
10km	10		1:04:19 46.58		59:36 50.58	1:05:43 46.05		1:17:35 39.57		1:18:36 39.54	1:23:23 37.80	1:22:20 38.90	59:36 9:36/mi	50.58
7mi	2								1:25:40 41.09			1:26:47 41.82	1:25:40 12:14/mi	41.82
10mi	2			1:51:29 44.45	1:43:20 47.96								1:43:20 10:20/mi	47.96
13.1mi	4	2:24:28 44.82		2:36:37 41.57	2:14:02 48.57								2:14:02 10:14/mi	48.57
26.2mi	1				5:03:42 44.28								5:03:42 11:35/mi	44.28

2022		Result	WAVA	Distance
14 Aug	Thames Half Marathon		0.00	5.5km
2020		Result	WAVA	Distance
1 Nov	Marlow 7 SB	1:26:47	41.82	7mi
24 Oct	Vitality London 10,000 - VIRTUAL SB	1:22:20	38.90	10km
2019		Result	WAVA	Distance
11 Aug	Burnham Beeches 10k SB	1:23:23	37.80	10km
2017		Result	WAVA	Distance
29 May	Vitality London 10,000	1:27:33	35.49	10km
21 May	Windsor Half Marathon Trail Run		0.00	13.1mi
14 May	Henley 10km Trail Run SB	1:18:36	39.54	10km
17 Apr	Beaconsfield 5 PB	58:38	42.34	5mi
2016		Result	WAVA	Distance
6 Nov	Marlow 7 PB	1:25:40	41.09	7mi
25 Jun	The Misbourne Trail 5k PB	42:06	37.05	3.2mi
30 May	Vitality London 10,000		0.00	10km
6 Feb	Wycombe Rye parkrun		0.00	5km
2015		Result	WAVA	Distance
19 Jul	Great Newham London Run SB	1:17:35	39.57	10km
2014		Result	WAVA	Distance
20 Jul	The National Lottery Newham London Anniversary Run SB	1:08:07	35.84	5mi
2012		Result	WAVA	Distance
15 Jan	Stubbington Green 10k SB	1:05:43	46.05	10km
2011		Result	WAVA	Distance
13 Jul	RPAC Summer Evening 10k	59:49	50.40	10km
2 Jul	Riddlesdown parkrun PB	28:09	52.68	5km
5 Jun	Dorking 10 PB	1:43:20	47.96	10mi
14 May	Runners World Trailblazer Series - Bedgebury Forest	1:04:38	46.64	10km
17 Apr	London Marathon PB	5:03:42	44.28	26.2mi
19 Mar	Cambridge parkrun	28:24	52.22	5km
20 Feb	Brighton Half Marathon PB	2:14:02	48.57	13.1mi
16 Jan	Stubbington Green 10k PB	59:36	50.58	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:51:29	44.45	10mi
26 Sep	Run To The Beat SB	2:36:37	41.57	13.1mi
14 Aug	Banstead Woods parkrun SB	32:04	46.14	5km
7 Mar	Bath Half	2:57:06	36.65	13.1mi
2009		Result	WAVA	Distance
18 Jan	Stubbington Green 10k SB	1:04:19	46.58	10km
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:24:28	44.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	85	67	76	56	55	48	75	70	39	0	0	0	571
2023	0.6	0	1.4	4.9	0.6	1.7	2	2.1	3.4	0	0	0	16.9
2023	4	22	20	37	57	50	19	26	23	0	0	0	257
2022	70	36	41	65	67	76	91	53	62	63	49	58	730
2022	1.6	0	5.4	17.1	8	6.4	9.8	7.5	1.6	1	0	0.4	58.9
2022	13	0	12	34	31	14	15	0	14	20	29	13	196
2021	17	12	7	11	7	5	3	4	12	29	24	22	152
2021	0	0	0.8	6.5	8.2	1.3	2.6	0.5	2.1	0.3	3.5	3.3	29
2021	12	18	14	14	9	13	3	0	10	8	0	13	113
2020	4	17	21	31	24	6	9	11	13	4	25	3	169
2020	1.4	1.9	2.3	0	0	0	4.5	7.4	7.9	3.4	1	2.5	32.2
2020	17	43	52	59	21	0	3	7	6	22	6	7	243
2020	0	0	0	0	6	10	0	5	0	0	0	0	21
2019	0	8	15	2	0	0	3	0	0	0	4	0	32
2019	0	0.6	0.4	2.1	5.7	4.3	5.2	0	3.4	0.4	0.5	2.5	24.8
2019	9	10	13	15	26	9	11	12	9	2	4	8	128
2018	2	0	0	0	2	0	0	16	5	0	0	0	24
2018	0	0	0	0	0	0.4	5.8	1.9	3.1	3.5	0.6	0.6	15.9
2018	30	6	5	23	19	9	13	28	43	29	10	0	215
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	0	2	0	0	8	0	3	8	0	0	0	0	21
2017	0.3	0	0	1.7	1.7	2.8	1.3	0	0	0	0.5	0	8.3
2017	39	41	41	47	48	40	52	24	64	23	51	18	487
2017	0	0	0	0	0	0	0	0	0	0	7	0	7
2016	2	0	0	0	0	0	0	0	0	0	0	5	7
2016	0	0.2	0.3	0.9	0	0.6	1.2	0	1.9	0	0	0	5.1
2016	19	20	26	24	27	26	43	16	33	44	42	32	354
2016	0	0	0	0	0	0	0	0	3	5	0	0	8
2015	0	0	0	0	0	0	0	0	0	0	4	0	4
2015	3	11	6	20	6	13	38	3	14	0	4	0	118
2014	0	0	0	0	0	0	0	0	5	0	0	0	5
2014	14	4	0	14	7	3	18	3	4	0	0	0	67
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	0	0	0	2	4	0	0	0	0	9	0	0	14
2012	0	0	2	0	0	0	0	0	0	0	0	0	2
2012	39	24	7	1	14	0	0	0	4	0	2	0	91
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	0	0	0	0	0	0	1.7	0	0	0	0	0	1.7
2011	95	81	98	80	58	49	57	23	70	9	13	11	645
2011	0	0	0	0	0	0	0	0	7	10	0	0	16
2010	0	0	0	0	0	0	0	0	0	0	0	4	4

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
1.4mi, 1:19:36 Swim - Open Water 3.6mi, 1:10:27 Walk - Dog Walking	1.6mi, 19:14 Run - Paarlaufs 0.5mi, 9:57 Run - Warm Up	3.6mi, 1:11:35 Walk - Dog Walking	1.3mi, 27:13 Walk - Dog Walking 5mi, 58:29 Run - General	3.3mi, 1:08:56 Walk - Dog Walking	1.5mi, 29:56 Walk - Dog Walking	-
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
3.8mi, 1:19:09 Walk - Dog Walking	1.2mi, 30:30 Walk - Dog Walking 0.8mi, 17:10 Run - Hill Work 0.4mi, 16:24 Run - Warm Up	-	1.4mi, 1:58:55 Swim - Open Water	-	0.7mi, 15:05 Run - Intervals 0.9mi, 10:20 Run - General 0.6mi, 15:07 Run - Warm Up 3.6mi, 1:17:10 Walk - Dog Walking	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
6.2mi, 1:15:49 Run - General	-	3.4mi, 1:09:00 Walk - Dog Walking	2mi, 3:01:40 Swim - Open Water 1.2mi, 24:58 Walk - General	0.6mi, 6:39 Run - General 3.5mi, 1:13:10 Walk - Dog Walking	2mi, 37:00 Run - Hill Work 0.6mi, 15:13 Run - Warm Up 3.5mi, 1:10:20 Walk - Dog Walking	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0.6mi, 6:41 Run - Intervals 0.6mi, 7:05 Run - Intervals 3.6mi, 1:16:26 Walk - Dog Walking	1.4mi, 16:21 Run - Intervals 0.5mi, 11:00 Run - Warm Up	-	-	3.8mi, 1:22:09 Walk - Dog Walking	1.8mi, 37:50 Walk - Dog Walking 1.5mi, 20:20 Run - Intervals 0.6mi, 13:45 Run - Warm Up	-

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poppyH
F45 Buckinghamshire

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poppyH F45 Buckinghamshire

Member of the Month?

Read Everyone!

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poppyH
F45 Buckinghamshire