Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
-
|
1.1mi,
23:09
Walk - Dog Walking
2mi,
20:00
Run - Intervals
|
1.7mi,
1:15:44
Walk - General
0.3mi,
9:08
Walk - General
|
2.5mi,
46:31
Run - General
3.9mi,
57:13
Run - General
|
2.3mi,
41:19
Run - Run-Walk
1.5mi,
22:06
Run - Hill Work
0.6mi,
14:14
Run - Warm Up
|
-
|
2.4mi,
40:07
Run - General
4mi,
1:24:56
Walk - Dog Walking
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
3.6mi,
41:08
Run - General
|
-
|
1mi,
25:59
Walk - General
2.5mi,
42:19
Run - General
|
1.4mi,
34:05
Walk - Dog Walking
2.4mi,
47:51
Walk - Dog Walking
0.6mi,
11:36
Walk - General
3.1mi,
32:10
Run - General
|
2.5mi,
43:54
Run - Run-Walk
0.1mi,
1:00
Run - Drills
1.4mi,
13:30
Run - Tempo
0.7mi,
13:35
Run - Warm Up
|
3.8mi,
1:04:53
Run - Long Run
0.1mi,
2:19
Walk - General
|
2.5mi,
44:26
Run - Run-Walk
4.9mi,
1:58:59
Walk - Dog Walking
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1.6mi,
25:39
Run - Hill Work
0.6mi,
12:23
Run - Warm Up
|
-
|
1.7mi,
35:34
Walk - Dog Walking
2.5mi,
43:33
Run - Run-Walk
3.1mi,
38:00
Run - parkrun
|
3.9mi,
1:41:38
Walk - Dog Walking
|
1.6mi,
53:08
Walk - Dog Walking
2.2mi,
24:04
Run - Intervals
0.6mi,
12:25
Run - Warm Up
|
-
|
1mi,
23:44
Walk - General
2.1mi,
34:23
Run - Run-Walk
0.2mi,
5:00
Run - Warm Up
3.2mi,
1:08:41
Walk - Dog Walking
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
1.2mi,
12:28
Run - Intervals
0.5mi,
12:06
Run - Warm Up
|
0.6mi,
5:50
Run - General
0.6mi,
6:34
Run - General
0.6mi,
6:19
Run - General
|
4.2mi,
1:27:55
Walk - Dog Walking
3.4mi,
49:52
Run - Run-Walk
|
0.2mi,
11:55
Walk - General
5.1mi,
52:23
Run - Race
1.3mi,
29:37
Walk - General
|
2.1mi,
38:24
Run - Run-Walk
0.6mi,
12:33
Run - General
1.2mi,
17:09
Run - Recovery Run
0.7mi,
15:24
Run - Warm Up
|
-
|
-
|