Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
1.4mi,
1:19:36
Swim - Open Water
3.6mi,
1:10:27
Walk - Dog Walking
|
1.6mi,
19:14
Run - Paarlaufs
0.5mi,
9:57
Run - Warm Up
|
3.6mi,
1:11:35
Walk - Dog Walking
|
1.3mi,
27:13
Walk - Dog Walking
5mi,
58:29
Run - General
|
3.3mi,
1:08:56
Walk - Dog Walking
|
1.5mi,
29:56
Walk - Dog Walking
|
-
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
3.8mi,
1:19:09
Walk - Dog Walking
|
1.2mi,
30:30
Walk - Dog Walking
0.8mi,
17:10
Run - Hill Work
0.4mi,
16:24
Run - Warm Up
|
-
|
1.4mi,
1:58:55
Swim - Open Water
|
-
|
0.7mi,
15:05
Run - Intervals
0.9mi,
10:20
Run - General
0.6mi,
15:07
Run - Warm Up
3.6mi,
1:17:10
Walk - Dog Walking
|
-
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
6.2mi,
1:15:49
Run - General
|
-
|
3.4mi,
1:09:00
Walk - Dog Walking
|
2mi,
3:01:40
Swim - Open Water
1.2mi,
24:58
Walk - General
|
0.6mi,
6:39
Run - General
3.5mi,
1:13:10
Walk - Dog Walking
|
2mi,
37:00
Run - Hill Work
0.6mi,
15:13
Run - Warm Up
3.5mi,
1:10:20
Walk - Dog Walking
|
-
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
0.6mi,
6:41
Run - Intervals
0.6mi,
7:05
Run - Intervals
3.6mi,
1:16:26
Walk - Dog Walking
|
1.4mi,
16:21
Run - Intervals
0.5mi,
11:00
Run - Warm Up
|
-
|
-
|
3.8mi,
1:22:09
Walk - Dog Walking
|
1.8mi,
37:50
Walk - Dog Walking
1.5mi,
20:20
Run - Intervals
0.6mi,
13:45
Run - Warm Up
|
-
|