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Michael M45

About

Race Times

All Races

Mileage

Training

Sandbach Striders

Races
218
Miles
21
WAVA
68.14%
Mile
10:20
5k
20:51
5M
35:05
10k
44:38
Half
1:37:04
20M
2:47:18
Mara
3:27:16
100M
23:43:49

About Me

is aiming for 10 marathons this year in as many different countries as possible! Inbetween will be the usual mixture of 5k, 5 mile, 10k, halfs and bizarro fell-runs and anything else I get persuaded to enter!

Current Status

2012 =23 marathons + 30 parkruns + 1 12 hour race.

Groups

This user is a member of Amsterdam 2009, Duchy Marathon 2010 - Fetchies on Tour, GPS Users

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	0	2	19	0	0	0	0	21

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	-	-	-	-	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	-	-	-	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	-	-	-	-	-
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	10:20 10:20/mi	37.42		10:20 37.42	10:28 37.23
5km	57	20:51 6:43/mi	65.96	23:38 56.49	20:56 64.25	21:26 63.21	22:54 59.60	20:51 65.96	21:38 64.05
5mi	11	35:05 7:01/mi	64.80		36:31 60.88	37:03 60.45	37:31 60.14	35:05 64.80
5.3mi	2	37:39 7:06/mi	64.00			39:40 59.85		37:39 64.00
5.8mi	1	50:56 8:47/mi	51.30		50:56 51.30
10km	7	44:38 7:11/mi	63.18	47:19 58.73	46:07 60.70	44:38 63.18	52:18 54.32
10.2km	1	42:51 6:46/mi	68.14					42:51 68.14
6.5mi	1	1:03:16 9:44/mi	46.63			1:03:16 46.63
7mi	1	1:05:41 9:23/mi	48.63			1:05:41 48.63
8.1mi	1	1:29:07 11:00/mi	41.79				1:29:07 41.79
9mi	3	1:59:16 13:15/mi	34.44		1:59:16 34.44			2:07:13 33.03
10.3mi	1	1:35:10 9:14/mi	49.95			1:35:10 49.95
11mi	3	1:47:43 9:48/mi	47.13			1:47:43 47.13
13.1mi	18	1:37:04 7:25/mi	64.06		1:39:17 61.18	1:40:50 60.70	1:43:11 59.79	1:37:04 64.06
26.2km	1	2:11:27 8:04/mi	58.78			2:11:27 58.78
20mi	1	2:47:18 8:22/mi	56.30		2:47:18 56.30
26.2mi	92	3:27:16 7:55/mi	62.27		3:38:23 57.73	3:38:27 58.11	3:32:42 60.18	3:27:16 62.27	3:48:35 56.93	4:12:04 52.06	4:46:43 46.16	4:26:10 50.15
26.5mi	1	4:50:00 10:57/mi	45.01					4:50:00 45.01
29mi	1	6:05:00 12:35/mi	39.14					6:05:00 39.14
30mi	1	9:48:37 19:37/mi	25.32						9:48:37 25.32
32mi	3	6:28:19 12:08/mi	40.59				6:43:08 38.78	6:28:19 40.59	6:57:00 38.12
33mi	4	5:55:52 10:47/mi	45.30			6:58:00 38.25	5:55:52 45.30	7:02:00 38.52	7:06:00 38.48
40mi	1	8:23:51 12:36/mi	38.47			8:23:51 38.47
100mi	1	23:43:49 14:14/mi	34.89						23:43:49 34.89

2016	Distance	Date	Result	WAVA
Canal Canter Marathon Leeds	26.2mi	13 Mar	4:59:40	44.54%
The Charles Darwin Day	26.2mi	12 Feb	4:26:10	50.15%
2015	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:46:43	46.16%
Snowdonia Marathon	26.2mi	24 Oct	5:05:25	43.33%
2014	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	4:30:43	48.47%
MBNA Chester Marathon	26.2mi	5 Oct	4:12:04	52.06%
Marathon du Medoc	26.2mi	13 Sep	6:27:26	33.87%
Thunder Run 24 hour - solo nutters	160km	26 Jul		0.00%
Lions Bridge Trail Marathon	26.2mi	20 Jul	6:05:13	35.93%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:13:14	51.82%
2013	Distance	Date	Result	WAVA
Crewe Déjà vu 3 - Lap of Honour	26.2mi	3 Nov	3:53:05	55.83%
Snowdonia Marathon	26.2mi	26 Oct	4:10:39	51.92%
MBNA Chester Marathon	26.2mi	6 Oct	4:18:52	50.27%
Goyt Valley Striders 25th Celebration Marathon	26.2mi	5 Oct	5:55:08	36.64%
Robin Hood Marathon	26.2mi	29 Sep	3:59:22	54.37%
Birmingham Canal Canter	26.2mi	21 Sep	5:47:00	37.50%
Marathon du Medoc	26.2mi	7 Sep	6:29:13	33.44%
Wolverhampton Marathon	26.2mi	1 Sep	4:06:15	52.85%
Sandwell Six Towns Marathon	26.2mi	25 Aug	5:47:00	37.50%
Enigma Reverse Marathon	26.2mi	18 Aug	4:56:59	43.82%
Enigma Gold Marathon	26.2mi	17 Aug	4:31:22	47.96%
Lions Bridge Trail Marathon	26.2mi	4 Aug	4:21:06	49.84%
Thunder Run 24 Hr Solo	100mi	27 Jul	23:43:49	34.89%
Dig Deep OMM Intro Ultra	30mi	13 Jul	9:48:37	25.32%
Over The Edge Marathon	26.2mi	7 Jul	5:53:00	36.87%
Lancaster Castle Marathon	26.2mi	30 Jun	4:18:58	50.25%
Shrewsbury Marathon	26.2mi	23 Jun	4:18:32	50.34%
Baslow Bootbash	26.2mi	8 Jun	5:37:00	38.62%
Kent Roadrunner Marathon	26.2mi	1 Jun	4:07:40	52.54%
Brathay Windermere Marathon	26.2mi	19 May	3:54:52	55.41%
Sandstone Trail Challenge	33mi	11 May	7:06:00	38.48%
Milton Keynes Marathon	26.2mi	6 May	4:13:10	51.40%
Shakespeare Marathon	26.2mi	28 Apr	3:54:55	55.40%
London Marathon	26.2mi	21 Apr	3:57:11	54.87%
Worcester Marathon	26.2mi	14 Apr	4:01:38	53.86%
Blackpool Marathon	26.2mi	7 Apr	4:03:34	53.43%
The Three Shires	29mi	6 Apr		0.00%
Easter RUn Around the Reservoir 2	26.2mi	31 Mar	4:16:40	50.70%
Easter Run Around the Reservoir 1	26.2mi	30 Mar	4:39:28	46.57%
Broadmeadow Good Friday Marathon	26.2mi	29 Mar	5:15:55	41.19%
Congleton parkrun #12	5km	16 Mar	21:50	63.46%
Bolton Hill Marathon day 2	26.2mi	10 Mar	5:41:53	38.06%
Telford parkrun	5km	9 Mar	23:22	59.30%
Groundhog Marathon	26.2mi	9 Mar	4:11:38	51.72%
Pitsford Water Marathon	26.2mi	3 Mar	3:48:35	56.93%
Heartbreaker Marathon	26.2mi	24 Feb	4:58:27	43.60%
Hardmoors Osmotherley Trail Marathon	26.2mi	17 Feb	5:52:00	36.97%
Telford parkrun (inaugural event)	5km	16 Feb	21:59	63.03%
Congleton parkrun	5km	9 Feb	23:39	58.59%
Wolverhampton parkrun (Inaugural event)	5km	2 Feb	22:04	62.79%
Wilmot Wander	32mi	27 Jan	6:57:00	38.12%
Woodbank parkrun#178	5km	26 Jan	24:34	56.40%
Burnage parkrun	5km	12 Jan	23:24	59.21%
Northampton Parkrun	5km	5 Jan	21:38	64.05%
2012	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge	26.2mi	27 Dec	5:08:31	41.83%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:52:57	55.40%
Cannon Hill parkrun	5km	22 Dec	22:51	60.19%
Staffordshire Moorlands Xmas Cracker	5mi	16 Dec	1:31:09	24.94%
Congleton Parkrun	5km	15 Dec	22:47	60.36%
CIUDAD DE MÁLAGA MARATHON	26.2mi	9 Dec	3:34:38	60.13%
Cardington Cracker	9mi	2 Dec	2:07:13	33.03%
Princes Parkrun	5km	1 Dec	22:23	61.44%
Valencia Marathon	26.2mi	18 Nov	3:46:58	56.86%
Crewe DeJa Vu - Track Marathon	26.2mi	4 Nov	3:41:37	58.24%
Preston Parkrun	5km	3 Nov	32:39	42.12%
Preston Guild Marathon	26.2mi	28 Oct	3:52:36	55.49%
Snowdonia Marathon	26.2mi	27 Oct	4:25:25	48.63%
Gunnersbury Park Run	5km	20 Oct	21:58	62.61%
Brussels Marathon	26.2mi	7 Oct	3:38:24	59.09%
Wythenshawe parkrun	5km	29 Sep	22:56	59.97%
Birmingham Canal Canter	26.2mi	15 Sep	5:33:00	38.76%
Marathon Du Medoc	26.2mi	8 Sep	6:17:48	34.16%
parkrun Whitstable	5km	1 Sep	27:07	50.72%
Sandwell Six Towns Marathon	26.2mi	26 Aug	6:06:00	35.26%
Hell on the Humber 12 Hour Race	75mi	18 Aug		0.00%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	2:00:08	51.76%
Preston Parkrun	5km	11 Aug	33:35	40.95%
Dundee Marathon	26.2mi	29 Jul	4:04:40	52.75%
Pennington Flash parkrun	5km	28 Jul	23:51	57.66%
Summer Peak District Evening Mini-MM	18mi	25 Jul		0.00%
Brueton parkrun	5km	30 Jun	21:43	63.33%
The Great Drag Race	10.2km	30 Jun	42:51	68.14%
Cheltenham Circular Challenge	26.2mi	24 Jun	5:31:27	38.94%
Hanley parkrun	5km	23 Jun	24:08	56.99%
The Holly Challenge	26.2mi	16 Jun	4:06:00	52.46%
Dunham Massey 5k race #2	5km	14 Jun	20:51	65.96%
Hanley Parkrun	5km	9 Jun	22:25	61.35%
Kent Roadrunner Marathon	26.2mi	4 Jun	3:43:35	57.72%
Hanley parkrun	5km	2 Jun	22:53	60.10%
Riga Marathon	26.2mi	20 May	3:40:55	58.42%
Sandstone Trail Challenge	33mi	12 May	7:02:00	38.52%
Mobberley 'Round the Runway'	5.3mi	10 May	37:39	64.00%
Hanley Parkrun	5km	5 May	22:21	61.53%
Greater Manchester Marathon	26.2mi	29 Apr	3:27:16	62.27%
Hanley Parkrun	5km	21 Apr	22:09	62.09%
Vienna City Marathon	26.2mi	15 Apr	3:37:18	59.39%
Hanley Parkrun	5km	7 Apr	22:11	62.00%
Chester Spring 5	5mi	4 Apr	35:05	64.80%
The Three Shires 29	29mi	31 Mar	6:05:00	39.14%
Hanley Parkrun	5km	24 Mar	22:40	60.67%
Walsall parkrun	5km	17 Mar	21:53	62.85%
Haworth Hobble (Wuthering Hike)	32mi	10 Mar	6:28:19	40.59%
Golden Fleece Circuit	26.5mi	3 Mar	4:50:00	45.01%
Pennington Flash parkrun	5km	25 Feb	23:14	59.19%
Cotswold Marathon	26.2mi	19 Feb	4:17:32	50.11%
Hanley Parkrun	5km	4 Feb	22:51	60.19%
International Marathon of Marrakech	26.2mi	29 Jan	3:46:04	57.09%
Four Villages Half Marathon	13.1mi	22 Jan	1:37:04	64.06%
Hanley Parkrun	5km	14 Jan	22:45	60.45%
Hanley Parkrun	5km	7 Jan	23:08	59.45%
2011	Distance	Date	Result	WAVA
Sunrise To Sunset Challenge	26.2mi	27 Dec	7:20:00	29.09%
Hanley Parkrun	5km	25 Dec	23:43	57.55%
Hanley Parkrun	5km	24 Dec	26:34	51.38%
Pisa Marathon	26.2mi	18 Dec	3:32:42	60.18%
Tatton Yule Yomp	10km	11 Dec	52:18	54.32%
Valencia Marathon	26.2mi	27 Nov	3:36:57	59.00%
Wrekin Wrecker	8.1mi	20 Nov	1:29:07	41.79%
Hanley Parkrun	5km	19 Nov	22:54	59.60%
Hanley Parkrun	5km	12 Nov	23:07	59.05%
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	3:47:17	56.32%
Frankfurt Marathon	26.2mi	30 Oct	3:39:09	58.41%
Hanley Parkrun	5km	15 Oct	23:07	59.05%
MBNA Chester Marathon	26.2mi	9 Oct	3:57:55	53.80%
Brussels Marathon	26.2mi	2 Oct	3:54:07	54.67%
Hanley Parkrun	5km	24 Sep	23:37	57.80%
Marathon du Medoc	26.2mi	10 Sep	6:22:34	33.46%
Wolverhampton Marathon	26.2mi	4 Sep	4:09:01	51.40%
Helsinki marathon	26.2mi	20 Aug	4:20:43	49.10%
pie and peas 5	5mi	3 Aug	37:31	60.14%
The Cross Bay Challenge	13.1mi	24 Jul	1:45:35	58.43%
Skegness to Boston Seabank Marathon	26.2mi	17 Jul		0.00%
Wizard 5	5mi	14 Jul	40:26	55.80%
Cheltenham Circular Challenge	26.2mi	19 Jun	4:51:00	43.99%
ING Europe Marathon Luxembourg - The Night Run	26.2mi	11 Jun	3:58:47	53.61%
Newry City Marathon	26.2mi	29 May	3:46:59	56.39%
Copenhagen Marathon	26.2mi	22 May	3:46:27	56.53%
Marlborough Downs Challenge - 33 miles	33mi	14 May	5:55:52	45.30%
Belfast City Marathon	26.2mi	2 May	3:50:06	55.63%
Marathon S.Antonio	26.2mi	17 Apr	3:46:32	56.50%
Trailplus Adventure Challenge, Grizedale Forest	0km/15miles/7miles	2 Apr	/ 3:19:51 /	0.00%
Bratislava Marathon	26.2mi	27 Mar	3:39:26	58.33%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	6:43:08	38.78%
Verona Marathon	26.2mi	20 Feb	3:37:06	58.96%
Four Villages Half Marathon	13.1mi	23 Jan	1:43:11	59.79%
Cannock Chase Trig Point Race	16mi	9 Jan	3:07:41	40.79%
2010	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker	5mi	19 Dec	37:03	60.45%
Cardington Cracker Fell Race	9mi	5 Dec	2:21:18	29.29%
Benidorm Marathon	26.2mi	28 Nov	4:07:37	51.27%
PUMA Hellrunner: Hell Up North (Morning Glory)	11mi	7 Nov	1:47:43	47.13%
PUMA Hellrunner: Hell Up North (Aftermath)	11mi	7 Nov	1:49:50	46.23%
Bilbao Bizkaia Night Marathon	26.2mi	23 Oct	3:56:42	53.63%
Brussels Marathon	26.2mi	10 Oct	3:42:13	57.13%
High Peak 40 Mile Challenge	40mi	18 Sep	8:23:51	38.47%
Helsinki City Marathon	26.2mi	14 Aug	4:17:43	49.26%
Isle of Man marathon	26.2mi	8 Aug	4:14:40	49.85%
Pie and Peas 5	5mi	4 Aug	38:44	57.82%
The Bogtrotters Marathon	26.2mi	24 Jul	4:13:34	50.06%
Wizard 5	5mi	8 Jul	40:20	55.53%
Osmotherley Phoenix 33	33mi	3 Jul	6:58:00	38.25%
Lymm 5k	5km	26 Jun	22:34	60.04%
Cheltenham Circular Challenge	26.2mi	20 Jun	4:49:28	43.86%
Dunham Massey 5K	5km	17 Jun	22:10	61.12%
Bowden 5k	5km	10 Jun	21:26	63.21%
The Cross Bay Challenge	13.1mi	6 Jun	1:49:20	55.98%
Newry City Marathon	26.2mi	31 May	3:57:45	53.40%
Mobberley	5.3mi	20 May	39:40	59.85%
Goyts Moss - The Road to Ruin Fell Race	7mi	19 May	1:05:41	48.63%
Chester Half Marathon	13.1mi	16 May	1:40:50	60.70%
Geneva Marathon	26.2mi	9 May	3:38:27	58.11%
Bluebell Trail	10.3mi	2 May	1:35:10	49.95%
Mow Cop Killer Mile	1mi	29 Apr	10:28	37.23%
London Marathon	26.2mi	25 Apr	4:07:02	51.39%
Mow Cop Hill Race	6.5mi	18 Apr	1:03:16	46.63%
Spring Treble Challenge Hanchurch Hilly	5mi	15 Apr	39:49	56.25%
Air Products 10K	10km	4 Apr	44:38	63.18%
Charnwood Marathon	26mi	27 Mar	5:13:07	40.24%
Le Semi-Marathon de Monaco	13.1mi	21 Mar	1:42:31	59.71%
Kilomathon - England	26.2km	14 Mar	2:11:27	58.78%
Duchy Marathon	26.2mi	7 Mar	4:02:05	52.45%
Four Villages Half Marathon	13.1mi	17 Jan	1:48:29	56.43%
2009	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker - Low Level Course	5mi	20 Dec	44:45	49.68%
Cardington Cracker fell race	9mi	6 Dec	1:59:16	34.44%
Lanzarote Marathon	26.2mi	29 Nov	4:11:29	50.13%
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:42:04	59.51%
Hellrunner: Hell Up North	11mi	1 Nov	2:00:30	41.82%
Amsterdam Marathon	26.2mi	18 Oct	3:38:23	57.73%
Congleton Half Marathon	13.1mi	11 Oct	1:41:14	60.00%
Macclesfield half marathon	13.1mi	27 Sep	1:45:28	57.59%
Sandbach Super Six	10km	13 Sep	48:59	57.15%
Wyre Running Weekend Inaugural Fleetwood 10k	10km	12 Sep	46:07	60.70%
Heaton parkrun	5km	5 Sep	23:40	56.83%
Bramhall parkrun	5km	1 Aug	22:26	59.95%
Chasewater 10Km	10km	19 Jul	46:16	60.50%
The Gun Run	5.8mi	14 Jul	50:56	51.30%
Tromso Midnight Sun Marathon	26.2mi	20 Jun	3:43:17	56.46%
Potters 'Arf Marathon	13.1mi	14 Jun	1:42:43	59.14%
Bramhall parkrun	5km	13 Jun	22:20	60.22%
Dunham Massey Park 5km Race 2	5km	12 Jun	21:16	63.24%
Bramhall parkrun	5km	6 Jun	22:18	60.31%
Bowden 5k	5km	4 Jun	21:07	63.69%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	1:52:35	53.95%
Dunham Massey Park 5km Race 1	5km	22 May	22:29	59.82%
Chester Half Marathon	13.1mi	17 May	1:39:17	61.18%
South Cheshire 20	20mi	10 May	2:47:18	56.30%
Christleton 5K	5km	8 May	20:56	64.25%
Mow Cop Killer Mile	1mi	7 May	10:20	37.42%
Bramhall parkrun	5km	25 Apr	22:54	58.73%
Semi Marathon of Nice	13.1mi	17 Apr	1:45:25	57.62%
Chester Spring 5	5mi	8 Apr	36:31	60.88%
Blackpool Half Marathon	13.1mi	5 Apr	1:41:53	59.62%
Bramhall parkrun	5km	28 Mar	22:44	59.16%
Ironbridge Half Marathon	13.1mi	22 Mar	1:46:23	57.10%
Bramhall parkrun	5km	14 Mar	22:50	58.90%
Bramhall parkrun	5km	28 Feb	23:29	57.27%
Alsager 5	5mi	1 Feb	36:35	60.77%
Bramhall parkrun	5km	31 Jan	22:41	59.29%
Chernobyl 10k	10km	25 Jan	46:18	60.46%
Bramhall parkrun	5km	24 Jan	23:20	57.64%
Four Villages Half Marathon	13.1mi	18 Jan	1:46:04	57.27%
Bramhall parkrun	5km	3 Jan	26:26	50.88%
2008	Distance	Date	Result	WAVA
Bramhall parkrun	5km	13 Dec	23:56	55.79%
Bramhall parkrun	5km	6 Dec	23:38	56.49%
RNLI Reindeer Run - Knowsley House	10km	30 Nov	47:19	58.73%
Alexandra Park 5km	5km	2 Nov		0.00%
Natterjack Seaside 10k	10km	19 Oct		0.00%
Cancer Research 10K	10km	21 Sep		0.00%
Beaverbrooks Blackpool 10k	10km	11 May		0.00%

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Michael M45