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Michael M45

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Sandbach Striders

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Mileage

Training

About Me

is aiming for 10 marathons this year in as many different countries as possible! Inbetween will be the usual mixture of 5k, 5 mile, 10k, halfs and bizarro fell-runs and anything else I get persuaded to enter!

Achievements

Races
217
Miles
21
WAVA
68.14%
Mile
10:20
5k
20:51
5M
35:05
10k
44:38
Half
1:37:04
20M
2:47:18
Mara
3:27:16
100M
23:43:49

Current Status

2012 =23 marathons + 30 parkruns + 1 12 hour race.

Groups

This user is a member of Amsterdam 2009, Duchy Marathon 2010 - Fetchies on Tour, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Mow Cop Killer Mile1mi	10:20	10:20	37.43	2		10:20	10:28
5km	Dunham Massey 5k race #25km	20:51	6:43	65.96	57	23:38	20:56	21:26	22:54	20:51	21:38
5mi	Chester Spring 55mi	35:05	7:01	64.80	10		36:31	37:03	37:31	35:05
5.3mi	Mobberley 'Round the Runway'5.3mi	37:39	7:06	64.00	2			39:40		37:39
5.8mi	The Gun Run5.8mi	50:56	8:47	51.30	1		50:56
10km	Air Products 10K10km	44:38	7:11	63.18	7	47:19	46:07	44:38	52:18
10.2km	The Great Drag Race10.2km	42:51	6:46	68.14	1					42:51
6.5mi	Mow Cop Hill Race6.5mi	1:03:16	9:44	46.63	1			1:03:16
7mi	Goyts Moss - The Road to Ruin Fell Race7mi	1:05:41	9:23	48.63	1			1:05:41
8.1mi	Wrekin Wrecker8.1mi	1:29:07	11:00	41.79	1				1:29:07
9mi	Cardington Cracker fell race9mi	1:59:16	13:15	34.44	2		1:59:16			2:07:13
10.3mi	Bluebell Trail10.3mi	1:35:10	9:14	49.95	1			1:35:10
11mi	PUMA Hellrunner: Hell Up North (Morning Glory)11mi	1:47:43	9:48	47.13	2			1:47:43
13.1mi	Four Villages Half Marathon13.1mi	1:37:04	7:25	64.06	17		1:39:17	1:40:50	1:43:11	1:37:04
26.2km	Kilomathon - England26.2km	2:11:27	8:04	58.78	1			2:11:27
20mi	South Cheshire 2020mi	2:47:18	8:22	56.30	1		2:47:18
26.2mi	Greater Manchester Marathon26.2mi	3:27:16	7:55	62.27	90		3:38:23	3:38:27	3:32:42	3:27:16	3:48:35	4:12:04	4:46:43	4:26:10
26.5mi	Golden Fleece Circuit26.5mi	4:50:00	10:57	45.01	1					4:50:00
29mi	The Three Shires 2929mi	6:05:00	12:35	39.14	1					6:05:00
30mi	Dig Deep OMM Intro Ultra30mi	9:48:37	19:37	25.32	1						9:48:37
32mi	Haworth Hobble (Wuthering Hike)32mi	6:28:19	12:08	40.59	3				6:43:08	6:28:19	6:57:00
33mi	Marlborough Downs Challenge - 33 miles33mi	5:55:52	10:47	45.30	4			6:58:00	5:55:52	7:02:00	7:06:00
40mi	High Peak 40 Mile Challenge40mi	8:23:51	12:36	38.47	1			8:23:51
100mi	Thunder Run 24 Hr Solo100mi	23:43:49	14:14	34.88	1						23:43:49

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	0	2	19	0	0	0	0	21

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	-	-	-	-	-	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
-	-	-	-	-	-	-
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
-	-	-	-	-	-	-
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
-	-	-	-	-	-	-

2016	Date	Time	WAVA
Canal Canter Marathon Leeds	13 Mar	4:59:40	44.54%
The Charles Darwin Day	12 Feb	4:26:10	50.15%
2015	Date	Time	WAVA
Dublin Marathon	26 Oct	4:46:43	46.16%
Snowdonia Marathon	24 Oct	5:05:25	43.33%
2014	Date	Time	WAVA
Snowdonia Marathon	25 Oct	4:30:43	48.47%
MBNA Chester Marathon	5 Oct	4:12:04	52.06%
Medoc Marathon	13 Sep	6:27:26	33.87%
Thunder Run 24 hour - solo nutters	26 Jul		0.00%
Lions Bridge Trail Marathon	20 Jul	6:05:13	35.93%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:13:14	51.82%
2013	Date	Time	WAVA
Crewe Déjà vu 3 - Lap of Honour	3 Nov	3:53:05	55.83%
Snowdonia Marathon	26 Oct	4:10:39	51.92%
MBNA Chester Marathon	6 Oct	4:18:52	50.27%
Goyt Valley Striders 25th Celebration Marathon	5 Oct	5:55:08	36.64%
Robin Hood Marathon	29 Sep	3:59:22	54.37%
Birmingham Canal Canter	21 Sep	5:47:00	37.50%
Marathon du Medoc	7 Sep	6:29:13	33.44%
Wolverhampton Marathon	1 Sep	4:06:15	52.85%
Sandwell Six Towns Marathon	25 Aug	5:47:00	37.50%
Enigma Reverse Marathon	18 Aug	4:56:59	43.82%
Enigma Gold Marathon	17 Aug	4:31:22	47.96%
Lions Bridge Trail Marathon	4 Aug	4:21:06	49.84%
Thunder Run 24 Hr Solo	27 Jul	23:43:49	34.89%
Dig Deep OMM Intro Ultra	13 Jul	9:48:37	25.32%
Over The Edge Marathon	7 Jul	5:53:00	36.87%
Lancaster Castle Marathon	30 Jun	4:18:58	50.25%
Shrewsbury Marathon	23 Jun	4:18:32	50.34%
Baslow Bootbash	8 Jun	5:37:00	38.62%
Kent Roadrunner Marathon	1 Jun	4:07:40	52.54%
Brathay Windermere Marathon	19 May	3:54:52	55.41%
Sandstone Trail Challenge	11 May	7:06:00	38.48%
Milton Keynes Marathon	6 May	4:13:10	51.40%
Shakespeare Marathon	28 Apr	3:54:55	55.40%
London Marathon	21 Apr	3:57:11	54.87%
Worcester Marathon	14 Apr	4:01:38	53.86%
Blackpool Marathon	7 Apr	4:03:34	53.43%
The Three Shires	6 Apr		0.00%
Easter RUn Around the Reservoir 2	31 Mar	4:16:40	50.70%
Easter Run Around the Reservoir 1	30 Mar	4:39:28	46.57%
Broadmeadow Good Friday Marathon	29 Mar	5:15:55	41.19%
Congleton parkrun #12	16 Mar	21:50	63.46%
Bolton Hill Marathon day 2	10 Mar	5:41:53	38.06%
Telford parkrun	9 Mar	23:22	59.30%
Groundhog Marathon	9 Mar	4:11:38	51.72%
Pitsford Water Marathon	3 Mar	3:48:35	56.93%
Heartbreaker Marathon	24 Feb	4:58:27	43.60%
Hardmoors Osmotherley Trail Marathon	17 Feb	5:52:00	36.97%
Telford parkrun (inaugural event)	16 Feb	21:59	63.03%
Congleton parkrun	9 Feb	23:39	58.59%
Wolverhampton parkrun (Inaugural event)	2 Feb	22:04	62.79%
Wilmot Wander	27 Jan	6:57:00	38.12%
Woodbank parkrun#178	26 Jan	24:34	56.40%
Burnage parkrun	12 Jan	23:24	59.21%
Northampton Parkrun	5 Jan	21:38	64.05%
2012	Date	Time	WAVA
The Sunrise to Sunset Challenge	27 Dec	5:08:31	41.83%
Portsmouth Coastal Waterside Marathon	23 Dec	3:52:57	55.40%
Cannon Hill parkrun	22 Dec	22:51	60.19%
Staffordshire Moorlands Xmas Cracker	16 Dec	1:31:09	24.94%
Congleton Parkrun	15 Dec	22:47	60.36%
CIUDAD DE MÁLAGA MARATHON	9 Dec	3:34:38	60.13%
Cardington Cracker	2 Dec	2:07:13	33.03%
Princes Parkrun	1 Dec	22:23	61.44%
Valencia Marathon	18 Nov	3:46:58	56.86%
Crewe DeJa Vu - Track Marathon	4 Nov	3:41:37	58.24%
Preston Parkrun	3 Nov	32:39	42.12%
Preston Guild Marathon	28 Oct	3:52:36	55.49%
Snowdonia Marathon	27 Oct	4:25:25	48.63%
Gunnersbury Park Run	20 Oct	21:58	62.61%
Brussels Marathon	7 Oct	3:38:24	59.09%
Wythenshawe parkrun	29 Sep	22:56	59.97%
Birmingham Canal Canter	15 Sep	5:33:00	38.76%
Marathon Du Medoc	8 Sep	6:17:48	34.16%
parkrun Whitstable	1 Sep	27:07	50.72%
Sandwell Six Towns Marathon	26 Aug	6:06:00	35.26%
Hell on the Humber 12 Hour Race	18 Aug		0.00%
Cross Bay Challenge, Half Marathon	12 Aug	2:00:08	51.76%
Preston Parkrun	11 Aug	33:35	40.95%
Dundee Marathon	29 Jul	4:04:40	52.75%
Pennington Flash parkrun	28 Jul	23:51	57.66%
Summer 2012 Peak District Evening Mini-MM	25 Jul		0.00%
The Great Drag Race	30 Jun	42:51	68.14%
Brueton parkrun	30 Jun	21:43	63.33%
Cheltenham Circular Challenge	24 Jun	5:31:27	38.94%
Hanley parkrun	23 Jun	24:08	56.99%
The Holly Challenge	16 Jun	4:06:00	52.46%
Dunham Massey 5k race #2	14 Jun	20:51	65.96%
Hanley Parkrun	9 Jun	22:25	61.35%
Kent Roadrunner Marathon	4 Jun	3:43:35	57.72%
Hanley parkrun	2 Jun	22:53	60.10%
Riga Marathon	20 May	3:40:55	58.42%
Sandstone Trail Challenge	12 May	7:02:00	38.52%
Mobberley 'Round the Runway'	10 May	37:39	64.00%
Hanley Parkrun	5 May	22:21	61.53%
Greater Manchester Marathon	29 Apr	3:27:16	62.27%
Hanley Parkrun	21 Apr	22:09	62.09%
Vienna City Marathon	15 Apr	3:37:18	59.39%
Hanley Parkrun	7 Apr	22:11	62.00%
Chester Spring 5	4 Apr	35:05	64.80%
The Three Shires 29	31 Mar	6:05:00	39.14%
Hanley Parkrun	24 Mar	22:40	60.67%
Walsall parkrun	17 Mar	21:53	62.85%
Haworth Hobble (Wuthering Hike)	10 Mar	6:28:19	40.59%
Golden Fleece Circuit	3 Mar	4:50:00	45.01%
Pennington Flash parkrun	25 Feb	23:14	59.19%
Cotswold Marathon	19 Feb	4:17:32	50.11%
Hanley Parkrun	4 Feb	22:51	60.19%
International Marathon of Marrakech	29 Jan	3:46:04	57.09%
Four Villages Half Marathon	22 Jan	1:37:04	64.06%
Hanley Parkrun	14 Jan	22:45	60.45%
Hanley Parkrun	7 Jan	23:08	59.45%
2011	Date	Time	WAVA
Sunrise To Sunset Challenge	27 Dec	7:20:00	29.09%
Hanley Parkrun	25 Dec	23:43	57.55%
Hanley Parkrun	24 Dec	26:34	51.38%
Pisa Marathon	18 Dec	3:32:42	60.18%
Tatton Yule Yomp	11 Dec	52:18	54.32%
Valencia Marathon	27 Nov	3:36:57	59.00%
Wrekin Wrecker	20 Nov	1:29:07	41.79%
Hanley Parkrun	19 Nov	22:54	59.60%
Hanley Parkrun	12 Nov	23:07	59.05%
Crewe Deja Vu Track Marathon	6 Nov	3:47:17	56.32%
Frankfurt Marathon	30 Oct	3:39:09	58.41%
Hanley Parkrun	15 Oct	23:07	59.05%
MBNA Chester Marathon	9 Oct	3:57:55	53.80%
Brussels Marathon	2 Oct	3:54:07	54.67%
Hanley Parkrun	24 Sep	23:37	57.80%
Marathon du Medoc	10 Sep	6:22:34	33.46%
Wolverhampton Marathon	4 Sep	4:09:01	51.40%
Helsinki marathon	20 Aug	4:20:43	49.10%
pie and peas 5	3 Aug	37:31	60.14%
The Cross Bay Challenge	24 Jul	1:45:35	58.43%
Skegness to Boston Seabank Marathon	17 Jul		0.00%
Wizard 5	14 Jul	40:26	55.80%
Cheltenham Circular Challenge	19 Jun	4:51:00	43.99%
ING Europe Marathon Luxembourg - The Night Run	11 Jun	3:58:47	53.61%
Newry City Marathon	29 May	3:46:59	56.39%
Copenhagen Marathon	22 May	3:46:27	56.53%
Marlborough Downs Challenge - 33 miles	14 May	5:55:52	45.30%
Belfast City Marathon	2 May	3:50:06	55.63%
Marathon S.Antonio	17 Apr	3:46:32	56.50%
Trailplus Adventure Challenge, Grizedale Forest	2 Apr		0.00%
Bratislava Marathon	27 Mar	3:39:26	58.33%
Haworth Hobble (Wuthering Hike)	12 Mar	6:43:08	38.78%
Verona Marathon	20 Feb	3:37:06	58.96%
Four Villages Half Marathon	23 Jan	1:43:11	59.79%
Cannock Chase Trig Point Race	9 Jan	3:07:41	40.79%
2010	Date	Time	WAVA
Staffordshire Moorlands Xmas Cracker	19 Dec	37:03	60.45%
Cardington Cracker Fell Race	5 Dec	2:21:18	29.29%
Benidorm Marathon	28 Nov	4:07:37	51.27%
PUMA Hellrunner: Hell Up North (Morning Glory)	7 Nov	1:47:43	47.13%
PUMA Hellrunner: Hell Up North (Aftermath)	7 Nov	1:49:50	46.23%
Bilbao Bizkaia Night Marathon	23 Oct	3:56:42	53.63%
Brussels Marathon	10 Oct	3:42:13	57.13%
High Peak 40 Mile Challenge	18 Sep	8:23:51	38.47%
Helsinki City Marathon	14 Aug	4:17:43	49.26%
Isle of Man marathon	8 Aug	4:14:40	49.85%
Pie and Peas 5	4 Aug	38:44	57.82%
The Bogtrotters Marathon	24 Jul	4:13:34	50.06%
Wizard 5	8 Jul	40:20	55.53%
Osmotherley Phoenix 33	3 Jul	6:58:00	38.25%
Lymm 5k	26 Jun	22:34	60.04%
Cheltenham Circular Challenge	20 Jun	4:49:28	43.86%
Dunham Massey 5K	17 Jun	22:10	61.12%
Bowden 5k	10 Jun	21:26	63.21%
The Cross Bay Challenge	6 Jun	1:49:20	55.98%
Newry City Marathon	31 May	3:57:45	53.40%
Mobberley	20 May	39:40	59.85%
Goyts Moss - The Road to Ruin Fell Race	19 May	1:05:41	48.63%
Chester Half Marathon	16 May	1:40:50	60.70%
Geneva Marathon	9 May	3:38:27	58.11%
Bluebell Trail	2 May	1:35:10	49.95%
Mow Cop Killer Mile	29 Apr	10:28	37.23%
London Marathon	25 Apr	4:07:02	51.39%
Mow Cop Hill Race	18 Apr	1:03:16	46.63%
Spring Treble Challenge 2010 Hanchurch Hilly	15 Apr	39:49	56.25%
Air Products 10K	4 Apr	44:38	63.18%
Charnwood Marathon	27 Mar	5:13:07	40.24%
Le Semi-Marathon de Monaco	21 Mar	1:42:31	59.71%
Kilomathon - England	14 Mar	2:11:27	58.78%
Duchy Marathon	7 Mar	4:02:05	52.45%
Four Villages Half Marathon	17 Jan	1:48:29	56.43%
2009	Date	Time	WAVA
Staffordshire Moorlands Xmas Cracker - Low Level Course	20 Dec	44:45	49.68%
Cardington Cracker fell race	6 Dec	1:59:16	34.44%
Lanzarote Marathon	29 Nov	4:11:29	50.13%
Lancaster 1/2 Marathon	8 Nov	1:42:04	59.51%
Hellrunner: Hell Up North	1 Nov	2:00:30	41.82%
Amsterdam Marathon	18 Oct	3:38:23	57.73%
Congleton Half Marathon	11 Oct	1:41:14	60.00%
Macclesfield half marathon	27 Sep	1:45:28	57.59%
Sandbach Super Six	13 Sep	48:59	57.15%
Wyre Running Weekend Inaugural Fleetwood 10k	12 Sep	46:07	60.70%
Heaton parkrun	5 Sep	23:40	56.83%
Bramhall parkrun	1 Aug	22:26	59.95%
Chasewater 10Km	19 Jul	46:16	60.50%
The Gun Run	14 Jul	50:56	51.30%
Tromso Midnight Sun Marathon	20 Jun	3:43:17	56.46%
Potters 'Arf Marathon	14 Jun	1:42:43	59.14%
Bramhall parkrun	13 Jun	22:20	60.22%
Dunham Massey Park 5km Race 2	12 Jun	21:16	63.24%
Bramhall parkrun	6 Jun	22:18	60.31%
Bowden 5k	4 Jun	21:07	63.69%
The Lomas Distribution Buxton Half-Marathon	24 May	1:52:35	53.95%
Dunham Massey Park 5km Race 1	22 May	22:29	59.82%
Chester Half Marathon	17 May	1:39:17	61.18%
South Cheshire 20	10 May	2:47:18	56.30%
Christleton 5K	8 May	20:56	64.25%
Mow Cop Killer Mile	7 May	10:20	37.42%
Bramhall parkrun	25 Apr	22:54	58.73%
Semi Marathon of Nice	17 Apr	1:45:25	57.62%
Chester Spring 5	8 Apr	36:31	60.88%
Blackpool Half Marathon	5 Apr	1:41:53	59.62%
Bramhall parkrun	28 Mar	22:44	59.16%
Ironbridge Half Marathon	22 Mar	1:46:23	57.10%
Bramhall parkrun	14 Mar	22:50	58.90%
Bramhall parkrun	28 Feb	23:29	57.27%
Alsager 5	1 Feb	36:35	60.77%
Bramhall parkrun	31 Jan	22:41	59.29%
Chernobyl 10k	25 Jan	46:18	60.46%
Bramhall parkrun	24 Jan	23:20	57.64%
Four Villages Half Marathon	18 Jan	1:46:04	57.27%
Bramhall parkrun	3 Jan	26:26	50.88%
2008	Date	Time	WAVA
Bramhall parkrun	13 Dec	23:56	55.79%
Bramhall parkrun	6 Dec	23:38	56.49%
RNLI Reindeer Run - Knowsley House	30 Nov	47:19	58.73%
Alexandra Park 5km	2 Nov		0.00%
Natterjack Seaside 10k	19 Oct		0.00%
Cancer Research 10K	21 Sep		0.00%
Beaverbrooks Blackpool 10k	11 May		0.00%

*Michael* M45

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Michael M45