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*Michael* M50
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Races
218 -
Miles
21 -
Mile
10:20 -
5k
20:51 -
5M
35:05 -
10k
44:38 -
Half
1:37:04 -
20M
2:47:18 -
Mara
3:27:16 -
100M
23:43:49
| About Me | |
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is aiming for 10 marathons this year in as many different countries as possible! Inbetween will be the usual mixture of 5k, 5 mile, 10k, halfs and bizarro fell-runs and anything else I get persuaded to enter!
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| Buddies (3) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 10:20
10:20/mi
|
0.00 | 10:20 | 10:28 | |||||||
| 5km | 57 | 20:51
6:43/mi
|
0.00 | 23:38 | 20:56 | 21:26 | 22:54 | 20:51 | 21:38 | |||
| 5mi | 11 | 35:05
7:01/mi
|
0.00 | 36:31 | 37:03 | 37:31 | 35:05 | |||||
| 5.3mi | 2 | 37:39
7:06/mi
|
0.00 | 39:40 | 37:39 | |||||||
| 5.8mi | 1 | 50:56
8:47/mi
|
0.00 | 50:56 | ||||||||
| 10km | 7 | 44:38
7:11/mi
|
0.00 | 47:19 | 46:07 | 44:38 | 52:18 | |||||
| 10.2km | 1 | 42:51
6:46/mi
|
0.00 | 42:51 | ||||||||
| 6.5mi | 1 | 1:03:16
9:44/mi
|
0.00 | 1:03:16 | ||||||||
| 7mi | 1 | 1:05:41
9:23/mi
|
0.00 | 1:05:41 | ||||||||
| 8.1mi | 1 | 1:29:07
11:00/mi
|
0.00 | 1:29:07 | ||||||||
| 9mi | 3 | 1:59:16
13:15/mi
|
0.00 | 1:59:16 | 2:07:13 | |||||||
| 10.3mi | 1 | 1:35:10
9:14/mi
|
0.00 | 1:35:10 | ||||||||
| 11mi | 3 | 1:47:43
9:48/mi
|
0.00 | 1:47:43 | ||||||||
| 13.1mi | 18 | 1:37:04
7:25/mi
|
0.00 | 1:39:17 | 1:40:50 | 1:43:11 | 1:37:04 | |||||
| 26.2km | 1 | 2:11:27
8:04/mi
|
0.00 | 2:11:27 | ||||||||
| 20mi | 1 | 2:47:18
8:22/mi
|
0.00 | 2:47:18 | ||||||||
| 26.2mi | 92 | 3:27:16
7:55/mi
|
0.00 | 3:38:23 | 3:38:27 | 3:32:42 | 3:27:16 | 3:48:35 | 4:12:04 | 4:46:43 | 4:26:10 | |
| 26.5mi | 1 | 4:50:00
10:57/mi
|
0.00 | 4:50:00 | ||||||||
| 29mi | 1 | 6:05:00
12:35/mi
|
0.00 | 6:05:00 | ||||||||
| 30mi | 1 | 9:48:37
19:37/mi
|
0.00 | 9:48:37 | ||||||||
| 32mi | 3 | 6:28:19
12:08/mi
|
0.00 | 6:43:08 | 6:28:19 | 6:57:00 | ||||||
| 33mi | 4 | 5:55:52
10:47/mi
|
0.00 | 6:58:00 | 5:55:52 | 7:02:00 | 7:06:00 | |||||
| 40mi | 1 | 8:23:51
12:36/mi
|
0.00 | 8:23:51 | ||||||||
| 100mi | 1 | 23:43:49
14:14/mi
|
0.00 | 23:43:49 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Mar | Canal Canter Marathon Leeds | 4:59:40 | 43.88 | 26.2mi |
| 12 Feb | The Charles Darwin Day SB | 4:26:10 | 49.40 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 26 Oct | Dublin Marathon SB | 4:46:43 | 45.48 | 26.2mi |
| 24 Oct | Snowdonia Marathon | 5:05:25 | 42.70 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 25 Oct | Snowdonia Marathon | 4:30:43 | 47.78 | 26.2mi |
| 5 Oct | MBNA Chester Marathon SB | 4:12:04 | 51.31 | 26.2mi |
| 13 Sep | Marathon du Medoc | 6:27:26 | 33.38 | 26.2mi |
| 26 Jul | Thunder Run 24 hour - solo nutters | 0.00 | 160km | |
| 20 Jul | Lions Bridge Trail Marathon | 6:05:13 | 35.41 | 26.2mi |
| 25 May | Rock ‘n’ Roll Liverpool Marathon | 4:13:14 | 51.08 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Crewe Déjà vu 3 - Lap of Honour | 3:53:05 | 55.04 | 26.2mi |
| 26 Oct | Snowdonia Marathon | 4:10:39 | 51.18 | 26.2mi |
| 6 Oct | MBNA Chester Marathon | 4:18:52 | 49.56 | 26.2mi |
| 5 Oct | Goyt Valley Striders 25th Celebration Marathon | 5:55:08 | 36.12 | 26.2mi |
| 29 Sep | Robin Hood Marathon | 3:59:22 | 53.59 | 26.2mi |
| 21 Sep | Birmingham Canal Canter | 5:47:00 | 36.97 | 26.2mi |
| 7 Sep | Marathon du Medoc | 6:29:13 | 32.96 | 26.2mi |
| 1 Sep | Wolverhampton Marathon | 4:06:15 | 52.10 | 26.2mi |
| 25 Aug | Sandwell Six Towns Marathon | 5:47:00 | 36.97 | 26.2mi |
| 18 Aug | Enigma Reverse Marathon | 4:56:59 | 43.20 | 26.2mi |
| 17 Aug | Enigma Gold Marathon | 4:31:22 | 47.27 | 26.2mi |
| 4 Aug | Lions Bridge Trail Marathon | 4:21:06 | 49.13 | 26.2mi |
| 27 Jul | Thunder Run 24 Hr Solo PB | 23:43:49 | 48.67 | 100mi |
| 13 Jul | Dig Deep OMM Intro Ultra PB | 9:48:37 | 25.59 | 30mi |
| 7 Jul | Over The Edge Marathon | 5:53:00 | 36.34 | 26.2mi |
| 30 Jun | Lancaster Castle Marathon | 4:18:58 | 49.54 | 26.2mi |
| 23 Jun | Shrewsbury Marathon | 4:18:32 | 49.62 | 26.2mi |
| 8 Jun | Baslow Bootbash | 5:37:00 | 38.07 | 26.2mi |
| 1 Jun | Kent Roadrunner Marathon | 4:07:40 | 51.80 | 26.2mi |
| 19 May | Brathay Windermere Marathon | 3:54:52 | 54.62 | 26.2mi |
| 11 May | Sandstone Trail Challenge SB | 7:06:00 | 38.89 | 33mi |
| 6 May | Milton Keynes Marathon | 4:13:10 | 50.67 | 26.2mi |
| 28 Apr | Shakespeare Marathon | 3:54:55 | 54.61 | 26.2mi |
| 21 Apr | London Marathon | 3:57:11 | 54.09 | 26.2mi |
| 14 Apr | Worcester Marathon | 4:01:38 | 53.09 | 26.2mi |
| 7 Apr | Blackpool Marathon | 4:03:34 | 52.67 | 26.2mi |
| 6 Apr | The Three Shires | 0.00 | 29mi | |
| 31 Mar | Easter RUn Around the Reservoir 2 | 4:16:40 | 49.98 | 26.2mi |
| 30 Mar | Easter Run Around the Reservoir 1 | 4:39:28 | 45.90 | 26.2mi |
| 29 Mar | Broadmeadow Good Friday Marathon | 5:15:55 | 40.61 | 26.2mi |
| 16 Mar | Congleton parkrun #12 | 21:50 | 63.69 | 5km |
| 10 Mar | Bolton Hill Marathon day 2 | 5:41:53 | 37.52 | 26.2mi |
| 9 Mar | Telford parkrun | 23:22 | 59.51 | 5km |
| 9 Mar | Groundhog Marathon | 4:11:38 | 50.98 | 26.2mi |
| 3 Mar | Pitsford Water Marathon SB | 3:48:35 | 56.12 | 26.2mi |
| 24 Feb | Heartbreaker Marathon | 4:58:27 | 42.98 | 26.2mi |
| 17 Feb | Hardmoors Osmotherley Trail Marathon | 5:52:00 | 36.45 | 26.2mi |
| 16 Feb | Telford parkrun (inaugural event) | 21:59 | 63.25 | 5km |
| 9 Feb | Congleton parkrun | 23:39 | 58.80 | 5km |
| 2 Feb | Wolverhampton parkrun (Inaugural event) | 22:04 | 63.01 | 5km |
| 27 Jan | Wilmot Wander SB | 6:57:00 | 38.53 | 32mi |
| 26 Jan | Woodbank parkrun#178 | 24:34 | 56.60 | 5km |
| 12 Jan | Burnage parkrun | 23:24 | 59.42 | 5km |
| 5 Jan | Northampton Parkrun SB | 21:38 | 64.28 | 5km |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | The Sunrise to Sunset Challenge | 5:08:31 | 41.26 | 26.2mi |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 3:52:57 | 54.65 | 26.2mi |
| 22 Dec | Cannon Hill parkrun | 22:51 | 60.42 | 5km |
| 16 Dec | Staffordshire Moorlands Xmas Cracker | 1:31:09 | 24.60 | 5mi |
| 15 Dec | Congleton Parkrun | 22:47 | 60.60 | 5km |
| 9 Dec | CIUDAD DE MÁLAGA MARATHON | 3:34:38 | 59.31 | 26.2mi |
| 2 Dec | Cardington Cracker SB | 2:07:13 | 32.30 | 9mi |
| 1 Dec | Princes Parkrun | 22:23 | 61.68 | 5km |
| 18 Nov | Valencia Marathon | 3:46:58 | 56.09 | 26.2mi |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 3:41:37 | 57.44 | 26.2mi |
| 3 Nov | Preston Parkrun | 32:39 | 42.29 | 5km |
| 28 Oct | Preston Guild Marathon | 3:52:36 | 54.73 | 26.2mi |
| 27 Oct | Snowdonia Marathon | 4:25:25 | 47.96 | 26.2mi |
| 20 Oct | Gunnersbury Park Run | 21:58 | 62.85 | 5km |
| 7 Oct | Brussels Marathon | 3:38:24 | 58.29 | 26.2mi |
| 29 Sep | Wythenshawe parkrun | 22:56 | 60.20 | 5km |
| 15 Sep | Birmingham Canal Canter | 5:33:00 | 38.23 | 26.2mi |
| 8 Sep | Marathon Du Medoc | 6:17:48 | 33.70 | 26.2mi |
| 1 Sep | parkrun Whitstable | 27:07 | 50.91 | 5km |
| 26 Aug | Sandwell Six Towns Marathon | 6:06:00 | 34.78 | 26.2mi |
| 18 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
| 12 Aug | Cross Bay Challenge, Half Marathon | 2:00:08 | 50.32 | 13.1mi |
| 11 Aug | Preston Parkrun | 33:35 | 41.11 | 5km |
| 29 Jul | Dundee Marathon | 4:04:40 | 52.03 | 26.2mi |
| 28 Jul | Pennington Flash parkrun | 23:51 | 57.89 | 5km |
| 25 Jul | Summer Peak District Evening Mini-MM | 0.00 | 18mi | |
| 30 Jun | Brueton parkrun | 21:43 | 63.57 | 5km |
| 30 Jun | The Great Drag Race PB | 42:51 | 66.48 | 10.2km |
| 24 Jun | Cheltenham Circular Challenge | 5:31:27 | 38.41 | 26.2mi |
| 23 Jun | Hanley parkrun | 24:08 | 57.21 | 5km |
| 16 Jun | The Holly Challenge | 4:06:00 | 51.75 | 26.2mi |
| 14 Jun | Dunham Massey 5k race #2 PB | 20:51 | 66.22 | 5km |
| 9 Jun | Hanley Parkrun | 22:25 | 61.59 | 5km |
| 4 Jun | Kent Roadrunner Marathon | 3:43:35 | 56.94 | 26.2mi |
| 2 Jun | Hanley parkrun | 22:53 | 60.33 | 5km |
| 20 May | Riga Marathon | 3:40:55 | 57.63 | 26.2mi |
| 12 May | Sandstone Trail Challenge SB | 7:02:00 | 38.96 | 33mi |
| 10 May | Mobberley 'Round the Runway' PB | 37:39 | 63.14 | 5.3mi |
| 5 May | Hanley Parkrun | 22:21 | 61.77 | 5km |
| 29 Apr | Greater Manchester Marathon PB | 3:27:16 | 61.42 | 26.2mi |
| 21 Apr | Hanley Parkrun | 22:09 | 62.33 | 5km |
| 15 Apr | Vienna City Marathon | 3:37:18 | 58.58 | 26.2mi |
| 7 Apr | Hanley Parkrun | 22:11 | 62.24 | 5km |
| 4 Apr | Chester Spring 5 PB | 35:05 | 63.92 | 5mi |
| 31 Mar | The Three Shires 29 PB | 6:05:00 | 39.59 | 29mi |
| 24 Mar | Hanley Parkrun | 22:40 | 60.91 | 5km |
| 17 Mar | Walsall parkrun | 21:53 | 63.09 | 5km |
| 10 Mar | Haworth Hobble (Wuthering Hike) PB | 6:28:19 | 41.06 | 32mi |
| 3 Mar | Golden Fleece Circuit PB | 4:50:00 | 44.40 | 26.5mi |
| 25 Feb | Pennington Flash parkrun | 23:14 | 59.42 | 5km |
| 19 Feb | Cotswold Marathon | 4:17:32 | 49.43 | 26.2mi |
| 4 Feb | Hanley Parkrun | 22:51 | 60.42 | 5km |
| 29 Jan | International Marathon of Marrakech | 3:46:04 | 56.31 | 26.2mi |
| 22 Jan | Four Villages Half Marathon PB | 1:37:04 | 62.28 | 13.1mi |
| 14 Jan | Hanley Parkrun | 22:45 | 60.69 | 5km |
| 7 Jan | Hanley Parkrun | 23:08 | 59.68 | 5km |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Sunrise To Sunset Challenge | 7:20:00 | 28.73 | 26.2mi |
| 25 Dec | Hanley Parkrun | 23:43 | 57.80 | 5km |
| 24 Dec | Hanley Parkrun | 26:34 | 51.60 | 5km |
| 18 Dec | Pisa Marathon SB | 3:32:42 | 59.44 | 26.2mi |
| 11 Dec | Tatton Yule Yomp SB | 52:18 | 52.99 | 10km |
| 27 Nov | Valencia Marathon | 3:36:57 | 58.27 | 26.2mi |
| 20 Nov | Wrekin Wrecker PB | 1:29:07 | 40.83 | 8.1mi |
| 19 Nov | Hanley Parkrun SB | 22:54 | 59.86 | 5km |
| 12 Nov | Hanley Parkrun | 23:07 | 59.30 | 5km |
| 6 Nov | Crewe Deja Vu Track Marathon | 3:47:17 | 55.63 | 26.2mi |
| 30 Oct | Frankfurt Marathon | 3:39:09 | 57.69 | 26.2mi |
| 15 Oct | Hanley Parkrun | 23:07 | 59.30 | 5km |
| 9 Oct | MBNA Chester Marathon | 3:57:55 | 53.14 | 26.2mi |
| 2 Oct | Brussels Marathon | 3:54:07 | 54.00 | 26.2mi |
| 24 Sep | Hanley Parkrun | 23:37 | 58.05 | 5km |
| 10 Sep | Marathon du Medoc | 6:22:34 | 33.05 | 26.2mi |
| 4 Sep | Wolverhampton Marathon | 4:09:01 | 50.77 | 26.2mi |
| 20 Aug | Helsinki marathon | 4:20:43 | 48.49 | 26.2mi |
| 3 Aug | pie and peas 5 SB | 37:31 | 59.32 | 5mi |
| 24 Jul | The Cross Bay Challenge | 1:45:35 | 56.86 | 13.1mi |
| 17 Jul | Skegness to Boston Seabank Marathon | 0.00 | 26.2mi | |
| 14 Jul | Wizard 5 | 40:26 | 55.04 | 5mi |
| 19 Jun | Cheltenham Circular Challenge | 4:51:00 | 43.45 | 26.2mi |
| 11 Jun | ING Europe Marathon Luxembourg - The Night Run | 3:58:47 | 52.95 | 26.2mi |
| 29 May | Newry City Marathon | 3:46:59 | 55.70 | 26.2mi |
| 22 May | Copenhagen Marathon | 3:46:27 | 55.83 | 26.2mi |
| 14 May | Marlborough Downs Challenge - 33 miles PB | 5:55:52 | 45.88 | 33mi |
| 2 May | Belfast City Marathon | 3:50:06 | 54.94 | 26.2mi |
| 17 Apr | Marathon S.Antonio | 3:46:32 | 55.81 | 26.2mi |
| 2 Apr | Trailplus Adventure Challenge, Grizedale Forest | / 3:19:51 / | 0.00 | 0km/15miles/7miles |
| 27 Mar | Bratislava Marathon | 3:39:26 | 57.62 | 26.2mi |
| 12 Mar | Haworth Hobble (Wuthering Hike) SB | 6:43:08 | 39.28 | 32mi |
| 20 Feb | Verona Marathon | 3:37:06 | 58.23 | 26.2mi |
| 23 Jan | Four Villages Half Marathon SB | 1:43:11 | 58.18 | 13.1mi |
| 9 Jan | Cannock Chase Trig Point Race | 3:07:41 | 40.05 | 16mi |
| 2010 | Result | WAVA | Distance | |
| 19 Dec | Staffordshire Moorlands Xmas Cracker SB | 37:03 | 59.62 | 5mi |
| 5 Dec | Cardington Cracker Fell Race | 2:21:18 | 28.68 | 9mi |
| 28 Nov | Benidorm Marathon | 4:07:37 | 50.75 | 26.2mi |
| 7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:47:43 | 46.05 | 11mi |
| 7 Nov | PUMA Hellrunner: Hell Up North (Aftermath) | 1:49:50 | 45.16 | 11mi |
| 23 Oct | Bilbao Bizkaia Night Marathon | 3:56:42 | 53.09 | 26.2mi |
| 10 Oct | Brussels Marathon | 3:42:13 | 56.55 | 26.2mi |
| 18 Sep | High Peak 40 Mile Challenge PB | 8:23:51 | 39.04 | 40mi |
| 14 Aug | Helsinki City Marathon | 4:17:43 | 48.76 | 26.2mi |
| 8 Aug | Isle of Man marathon | 4:14:40 | 49.34 | 26.2mi |
| 4 Aug | Pie and Peas 5 | 38:44 | 57.03 | 5mi |
| 24 Jul | The Bogtrotters Marathon | 4:13:34 | 49.56 | 26.2mi |
| 8 Jul | Wizard 5 | 40:20 | 54.77 | 5mi |
| 3 Jul | Osmotherley Phoenix 33 SB | 6:58:00 | 38.83 | 33mi |
| 26 Jun | Lymm 5k | 22:34 | 60.32 | 5km |
| 20 Jun | Cheltenham Circular Challenge | 4:49:28 | 43.41 | 26.2mi |
| 17 Jun | Dunham Massey 5K | 22:10 | 61.41 | 5km |
| 10 Jun | Bowden 5k SB | 21:26 | 63.51 | 5km |
| 6 Jun | The Cross Bay Challenge | 1:49:20 | 54.58 | 13.1mi |
| 31 May | Newry City Marathon | 3:57:45 | 52.86 | 26.2mi |
| 20 May | Mobberley SB | 39:40 | 59.03 | 5.3mi |
| 19 May | Goyts Moss - The Road to Ruin Fell Race PB | 1:05:41 | 47.56 | 7mi |
| 16 May | Chester Half Marathon SB | 1:40:50 | 59.18 | 13.1mi |
| 9 May | Geneva Marathon SB | 3:38:27 | 57.53 | 26.2mi |
| 2 May | Bluebell Trail PB | 1:35:10 | 48.80 | 10.3mi |
| 29 Apr | Mow Cop Killer Mile SB | 10:28 | 37.23 | 1mi |
| 25 Apr | London Marathon | 4:07:02 | 50.87 | 26.2mi |
| 18 Apr | Mow Cop Hill Race PB | 1:03:16 | 45.50 | 6.5mi |
| 15 Apr | Spring Treble Challenge Hanchurch Hilly | 39:49 | 55.48 | 5mi |
| 4 Apr | Air Products 10K PB | 44:38 | 61.66 | 10km |
| 27 Mar | Charnwood Marathon | 5:13:07 | 39.83 | 26mi |
| 21 Mar | Le Semi-Marathon de Monaco | 1:42:31 | 58.21 | 13.1mi |
| 14 Mar | Kilomathon - England PB | 2:11:27 | 57.83 | 26.2km |
| 7 Mar | Duchy Marathon | 4:02:05 | 51.91 | 26.2mi |
| 17 Jan | Four Villages Half Marathon | 1:48:29 | 55.01 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Staffordshire Moorlands Xmas Cracker - Low Level Course | 44:45 | 49.03 | 5mi |
| 6 Dec | Cardington Cracker fell race PB | 1:59:16 | 33.78 | 9mi |
| 29 Nov | Lanzarote Marathon | 4:11:29 | 49.70 | 26.2mi |
| 8 Nov | Lancaster 1/2 Marathon | 1:42:04 | 58.15 | 13.1mi |
| 1 Nov | Hellrunner: Hell Up North | 2:00:30 | 40.93 | 11mi |
| 18 Oct | Amsterdam Marathon SB | 3:38:23 | 57.23 | 26.2mi |
| 11 Oct | Congleton Half Marathon | 1:41:14 | 58.63 | 13.1mi |
| 27 Sep | Macclesfield half marathon | 1:45:28 | 56.27 | 13.1mi |
| 13 Sep | Sandbach Super Six | 48:59 | 55.83 | 10km |
| 12 Sep | Wyre Running Weekend Inaugural Fleetwood 10k SB | 46:07 | 59.30 | 10km |
| 5 Sep | Heaton parkrun | 23:40 | 57.12 | 5km |
| 1 Aug | Bramhall parkrun | 22:26 | 60.26 | 5km |
| 19 Jul | Chasewater 10Km | 46:16 | 59.11 | 10km |
| 14 Jul | The Gun Run PB | 50:56 | 50.12 | 5.8mi |
| 20 Jun | Tromso Midnight Sun Marathon | 3:43:17 | 55.98 | 26.2mi |
| 14 Jun | Potters 'Arf Marathon | 1:42:43 | 57.78 | 13.1mi |
| 13 Jun | Bramhall parkrun | 22:20 | 60.53 | 5km |
| 12 Jun | Dunham Massey Park 5km Race 2 | 21:16 | 63.56 | 5km |
| 6 Jun | Bramhall parkrun | 22:18 | 60.62 | 5km |
| 4 Jun | Bowden 5k | 21:07 | 64.01 | 5km |
| 24 May | The Lomas Distribution Buxton Half-Marathon | 1:52:35 | 52.72 | 13.1mi |
| 22 May | Dunham Massey Park 5km Race 1 | 22:29 | 60.12 | 5km |
| 17 May | Chester Half Marathon SB | 1:39:17 | 59.78 | 13.1mi |
| 10 May | South Cheshire 20 PB | 2:47:18 | 55.52 | 20mi |
| 8 May | Christleton 5K SB | 20:56 | 64.57 | 5km |
| 7 May | Mow Cop Killer Mile PB | 10:20 | 37.43 | 1mi |
| 25 Apr | Bramhall parkrun | 22:54 | 59.03 | 5km |
| 17 Apr | Semi Marathon of Nice | 1:45:25 | 56.30 | 13.1mi |
| 8 Apr | Chester Spring 5 SB | 36:31 | 60.08 | 5mi |
| 5 Apr | Blackpool Half Marathon | 1:41:53 | 58.25 | 13.1mi |
| 28 Mar | Bramhall parkrun | 22:44 | 59.46 | 5km |
| 22 Mar | Ironbridge Half Marathon | 1:46:23 | 55.79 | 13.1mi |
| 14 Mar | Bramhall parkrun | 22:50 | 59.20 | 5km |
| 28 Feb | Bramhall parkrun | 23:29 | 57.56 | 5km |
| 1 Feb | Alsager 5 | 36:35 | 59.97 | 5mi |
| 31 Jan | Bramhall parkrun | 22:41 | 59.59 | 5km |
| 25 Jan | Chernobyl 10k | 46:18 | 59.07 | 10km |
| 24 Jan | Bramhall parkrun | 23:20 | 57.93 | 5km |
| 18 Jan | Four Villages Half Marathon | 1:46:04 | 55.96 | 13.1mi |
| 3 Jan | Bramhall parkrun | 26:26 | 51.14 | 5km |
| 2008 | Result | WAVA | Distance | |
| 13 Dec | Bramhall parkrun | 23:56 | 56.09 | 5km |
| 6 Dec | Bramhall parkrun SB | 23:38 | 56.80 | 5km |
| 30 Nov | RNLI Reindeer Run - Knowsley House SB | 47:19 | 57.49 | 10km |
| 2 Nov | Alexandra Park 5km | 0.00 | 5km | |
| 19 Oct | Natterjack Seaside 10k | 0.00 | 10km | |
| 21 Sep | Cancer Research 10K | 0.00 | 10km | |
| 11 May | Beaverbrooks Blackpool 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 0 | 0 | 0 | 0 | 21 |
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Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
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