F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Steve Ho

Last on at 4pm, 26th Feb 2014

M45

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	2			21:35 59.80					21:35 6:57/mi	59.80
10km	10	51:52 50.92	51:05 51.76	44:30 59.52	43:34 60.95		42:29 62.97		42:29 6:50/mi	62.97
13.1mi	13	2:30:35 38.17	1:43:56 55.32	1:39:31 57.86	1:39:44 57.86		1:31:21 63.63		1:31:21 6:58/mi	63.63
20mi	5		3:23:43 44.06	2:51:07 52.48		2:37:40 57.08	2:27:57 60.94		2:27:57 7:24/mi	60.94
26.2mi	21		3:55:23 51.19	3:39:57 54.78	3:34:13 56.25	3:23:43 59.15	3:25:35 58.62	3:22:07 59.74	3:22:07 7:43/mi	59.74
50km	1			5:00:01 49.00					5:00:01 9:39/mi	49.00

2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	3:22:07	59.74	26.2mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:25:35	58.62	26.2mi
7 Oct	Chester Marathon	3:28:00	57.93	26.2mi
16 Sep	Great North Run Half Marathon PB	1:31:21	63.63	13.1mi
9 Sep	English Half Marathon Warrington	1:33:56	61.88	13.1mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	3:40:30	54.65	26.2mi
20 May	Great Manchester Run PB	42:29	62.97	10km
29 Apr	Greater Manchester Marathon	3:32:25	56.73	26.2mi
25 Mar	Wilmslow Half Marathon	1:33:36	62.10	13.1mi
11 Mar	Blackpool Marathon	3:28:00	57.93	26.2mi
4 Mar	Trimpell 20 PB	2:27:57	60.94	20mi
19 Feb	Cotswold Marathon	3:44:00	53.80	26.2mi
1 Jan	Liverbird Marathon Double day 2	3:36:30	55.65	26.2mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:23:43	59.15	26.2mi
18 Sep	challenge henley ironman	12:28:09		3.8km/140km/26.2mi
7 Aug	IM Regensburg	12:03:00		2.4mi/112mi/26.2mi
24 Jul	The Outlaw Triathlon	5:32:00		2.4mi/112mi/26.2mi
8 May	Wilmslow Triathlon			0.4km/23.8km/6.7km
17 Apr	London Marathon	3:28:31	57.78	26.2mi
10 Apr	Lakeland Loop	5:23:58		69mi
13 Mar	Sub 4 Stafford 20 SB	2:37:40	57.08	20mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:34:13	56.25	26.2mi
19 Sep	Great North Run SB	1:39:44	57.86	13.1mi
12 Sep	Robin Hood Marathon	3:44:01	53.79	26.2mi
29 Aug	Fleetwood Marathon	3:48:10	52.81	26.2mi
8 Aug	Outlaw Triathlon	12:31:55		2.4mi/112mi/26.2mi
16 May	Great Manchester Run SB	43:34	60.95	10km
11 Apr	Blackpool Marathon	3:50:00	52.39	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:39:57	54.78	26.2mi
4 Oct	Liverpool 10K SB	44:30	59.52	10km
27 Sep	Cancer Research 10k Tatton Park	46:51	56.54	10km
13 Sep	Fleetwood Marathon	3:47:57	52.86	26.2mi
6 Aug	Reebok Manchester sizzler PB	21:35	59.80	5km
5 Jul	City of Manchester 10K	47:26	55.84	10km
25 Jun	Reebok Manchester Sizzlers	22:44	56.78	5km
31 May	Edinburgh Marathon	4:06:52	48.81	26.2mi
17 May	Great Manchester Run	45:47	57.85	10km
10 May	South Cheshire 20 SB	2:51:07	52.48	20mi
26 Apr	Sheffield Half Marathon	1:44:28	55.11	13.1mi
10 Apr	Salford 10k	49:24	53.62	10km
29 Mar	Wilmslow Half Marathon SB	1:39:31	57.86	13.1mi
15 Mar	Silverstone Half Marathon	1:44:14	55.24	13.1mi
8 Mar	Florette Fradley 10k	45:57	57.64	10km
22 Feb	Great North West Half Marathon	1:43:23	55.69	13.1mi
25 Jan	Gloucester 50k PB	5:00:01	49.00	50km
2008		Result	WAVA	Distance
9 Nov	lancaster and morecambe half marathon	1:44:56	54.79	13.1mi
25 Oct	Marathon Eryri	4:31:57	44.31	26.2mi
5 Oct	Great North Run	1:46:31	53.98	13.1mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon SB	1:43:56	55.32	13.1mi
14 Sep	Robin Hood Marathon SB	3:55:23	51.19	26.2mi
25 May	Edinburgh Marathon	4:24:10	45.61	26.2mi
18 May	Great Manchester Run SB	51:05	51.76	10km
11 May	South Cheshire 20 SB	3:23:43	44.06	20mi
27 Apr	Blackpool Marathon	4:00:51	50.03	26.2mi
9 Mar	Sub 4 Stafford 20	3:28:24	43.07	20mi
24 Feb	Great North West Half Marathon	1:58:51	48.38	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:30:35	38.17	13.1mi
20 May	Great Manchester Run SB	51:52	50.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	5.7	0	0	0	0	0	0	0	0	0	0	0	5.7
2014	58	13	0	0	0	0	0	0	0	0	0	0	71
2013	24.5	18.7	18.9	16.5	19.2	23	6.3	0.7	0	1	0	0	128.8
2013	166	121	151	143	78	150	124	8	0	0	0	0	941
2013	420	424	514	347	701	561	283	0	0	172	0	0	3422
2012	0	0	0	0	3.2	0	6.7	4.6	4.9	5.7	5.9	12.2	43.1
2012	180	182	215	168	88	106	159	224	223	107	44	88	1783
2012	257	25	40	95	262	375	204	125	180	244	500	255	2563
2011	12.8	15.5	12	10.2	18.9	17.6	19.1	10.9	9	0	0.3	0	126.3
2011	82	146	200	93	132	140	124	119	130	113	109	75	1463
2011	596	320	381	631	658	573	661	650	502	522	574	384	6452
2010	9.4	6.9	9.8	10.9	13.6	17	14.1	3.3	3.7	3	7.5	4.7	103.9
2010	51	108	95	96	81	106	81	103	108	109	98	77	1114
2010	12	9	3	0	0	0	0	0	10	2	0	0	36
2010	160	273	204	502	470	591	606	278	86	277	232	283	3960
2009	0	0	0	0	0	8	0	20	0	0	0	0	28
2009	0	0	2	1.1	1.8	4.6	8.1	5.9	3.6	5.8	6.3	6.6	45.6
2009	140	91	95	180	142	93	110	160	100	130	34	59	1334
2009	0	0	3	0	0	0	0	8	23	16	8	2	60
2009	0	9	6	30	14	60	6	18	10	11	231	353	749
2008	0	0	0	25	0	0	0	0	0	0	0	79	105

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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F'Laps - Saturday 5th July

Steve Ho

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