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Steve Ho M40
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About
Race Times
All Races
Mileage
Training
-
Races
58 -
Miles
6809 -
Miles
453 -
Miles
17145 -
WAVA
65.62% -
5k
21:35 -
10k
42:29 -
Half
1:31:21 -
20M
2:27:57 -
Mara
3:22:07 -
50k
5:00:01 -
112M
5:32:00 -
2.4M
1:53:54 -
3.8km
1:54:13
Groups
This user is a member of 1000 miles in 2009, Abingdon Marathon , Edinburgh 2009 Racers List, Single Fetchies, Sub-1:40 Half, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 21:35
6:57/mi
|
60.46 | 21:35 60.46 | ||||||
| 10km | 10 | 42:29
6:50/mi
|
64.96 | 51:52 52.02 | 51:05 52.97 | 44:30 61.04 | 43:34 62.63 | 42:29 64.96 | ||
| 13.1mi | 13 | 1:31:21
6:58/mi
|
65.62 | 2:30:35 39.33 | 1:43:56 56.99 | 1:39:31 59.61 | 1:39:44 59.61 | 1:31:21 65.62 | ||
| 20mi | 5 | 2:27:57
7:24/mi
|
62.95 | 3:23:43 45.46 | 2:51:07 54.12 | 2:37:40 58.88 | 2:27:57 62.95 | |||
| 26.2mi | 21 | 3:22:07
7:43/mi
|
62.05 | 3:55:23 53.08 | 3:39:57 56.80 | 3:34:13 58.31 | 3:23:43 61.32 | 3:25:35 60.82 | 3:22:07 62.05 | |
| 50km | 1 | 5:00:01
9:39/mi
|
49.38 | 5:00:01 49.38 |
2013 |
Date | Result | WAVA |
| Greater Manchester Marathon | 28 Apr | 3:22:07 | 62.05% |
2012 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 3:25:35 | 60.82% |
| MBNA Chester Marathon | 7 Oct | 3:28:00 | 60.12% |
| Great North Run | 16 Sep | 1:31:21 | 65.62% |
| English Half Marathon Warrington | 9 Sep | 1:33:56 | 63.82% |
| Outlaw Triathlon - RUN ONLY (as part of relay team) | 1 Jul | 3:40:30 | 56.71% |
| Great Manchester Run | 20 May | 42:29 | 64.96% |
| Greater Manchester Marathon | 29 Apr | 3:32:25 | 58.87% |
| Wilmslow Half Marathon | 25 Mar | 1:33:36 | 64.05% |
| Blackpool Marathon | 11 Mar | 3:28:00 | 60.12% |
| Trimpell 20 | 4 Mar | 2:27:57 | 62.95% |
| Cotswold Marathon | 19 Feb | 3:44:00 | 55.82% |
| Liverbird Marathon Double day 2 | 1 Jan | 3:36:30 | 57.70% |
2011 |
Date | Result | WAVA |
| Abingdon Marathon | 16 Oct | 3:23:43 | 61.32% |
| challenge henley ironman | 18 Sep | 1:54:13 / 5:52:25 / 4:25:41 | 0.00% |
| IM Regensburg | 7 Aug | 1:46:00 / 5:48:00 / 4:15:00 | 0.00% |
| The Outlaw Triathlon | 24 Jul | / 5:32:00 / | 0.00% |
| Wilmslow Triathlon | 8 May | / / | 0.00% |
| London Marathon | 17 Apr | 3:28:31 | 59.91% |
| Lakeland Loop | 10 Apr | 5:23:58 | 0.00% |
| Sub 4 Stafford 20 | 13 Mar | 2:37:40 | 58.88% |
2010 |
Date | Result | WAVA |
| Abingdon Marathon | 17 Oct | 3:34:13 | 58.31% |
| Great North Run | 19 Sep | 1:39:44 | 59.61% |
| Robin Hood Marathon | 12 Sep | 3:44:01 | 55.76% |
| Fleetwood Marathon | 29 Aug | 3:48:10 | 54.75% |
| Outlaw Triathlon | 8 Aug | 1:53:54 / 5:55:53 / 4:42:08 | 0.00% |
| Great Manchester Run | 16 May | 43:34 | 62.63% |
| Blackpool Marathon | 11 Apr | 3:50:00 | 54.31% |
2009 |
Date | Result | WAVA |
| Abingdon Marathon | 18 Oct | 3:39:57 | 56.80% |
| Liverpool 10K | 4 Oct | 44:30 | 61.04% |
| Cancer Research 10k Tatton Park | 27 Sep | 46:51 | 57.98% |
| Fleetwood Marathon | 13 Sep | 3:47:57 | 54.81% |
| Reebok Manchester sizzler | 6 Aug | 21:35 | 60.46% |
| City of Manchester 10K | 5 Jul | 47:26 | 57.26% |
| Reebok Manchester Sizzlers | 25 Jun | 22:44 | 57.41% |
| Edinburgh Marathon | 31 May | 4:06:52 | 50.61% |
| Great Manchester Run | 17 May | 45:47 | 59.33% |
| South Cheshire 20 | 10 May | 2:51:07 | 54.12% |
| Sheffield Half Marathon | 26 Apr | 1:44:28 | 56.78% |
| Salford 10k | 10 Apr | 49:24 | 54.98% |
| Wilmslow Half Marathon | 29 Mar | 1:39:31 | 59.61% |
| Silverstone Half Marathon | 15 Mar | 1:44:14 | 56.91% |
| Florette Fradley 10k | 8 Mar | 45:57 | 59.11% |
| Great North West Half Marathon | 22 Feb | 1:43:23 | 57.38% |
| Gloucester 50k | 25 Jan | 5:00:01 | 49.38% |
2008 |
Date | Result | WAVA |
| lancaster and morecambe half marathon | 9 Nov | 1:44:56 | 56.45% |
| Snowdonia Marathon | 25 Oct | 4:31:57 | 45.94% |
| Great North Run | 5 Oct | 1:46:31 | 55.61% |
| 30th Royal Manchester Children's Hospital Half Marathon | 28 Sep | 1:43:56 | 56.99% |
| Robin Hood Marathon | 14 Sep | 3:55:23 | 53.08% |
| Edinburgh Marathon | 25 May | 4:24:10 | 47.29% |
| Great Manchester Run | 18 May | 51:05 | 52.97% |
| South Cheshire 20 | 11 May | 3:23:43 | 45.46% |
| Blackpool Marathon | 27 Apr | 4:00:51 | 51.87% |
| Sub 4 Stafford 20 | 9 Mar | 3:28:24 | 44.44% |
| Great North West Half Marathon | 24 Feb | 1:58:51 | 49.84% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:30:35 | 39.33% |
| Great Manchester Run | 20 May | 51:52 | 52.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 5.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
| 2014 | 58 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2013 | 24.5 | 18.7 | 18.9 | 16.5 | 19.2 | 23 | 6.3 | 0.7 | 0 | 1 | 0 | 0 | 128.8 |
| 2013 | 166 | 121 | 151 | 143 | 78 | 150 | 124 | 8 | 0 | 0 | 0 | 0 | 941 |
| 2013 | 420 | 424 | 514 | 347 | 701 | 561 | 283 | 0 | 0 | 172 | 0 | 0 | 3422 |
| 2012 | 0 | 0 | 0 | 0 | 3.2 | 0 | 6.7 | 4.6 | 4.9 | 5.7 | 5.9 | 12.2 | 43.1 |
| 2012 | 180 | 182 | 215 | 168 | 88 | 106 | 159 | 224 | 223 | 107 | 44 | 88 | 1783 |
| 2012 | 257 | 25 | 40 | 95 | 262 | 375 | 204 | 125 | 180 | 244 | 500 | 255 | 2563 |
| 2011 | 12.8 | 15.5 | 12 | 10.2 | 18.9 | 17.6 | 19.1 | 10.9 | 9 | 0 | 0.3 | 0 | 126.3 |
| 2011 | 82 | 146 | 200 | 93 | 132 | 140 | 124 | 119 | 130 | 113 | 109 | 75 | 1463 |
| 2011 | 596 | 320 | 381 | 631 | 658 | 573 | 661 | 650 | 502 | 522 | 574 | 384 | 6452 |
| 2010 | 9.4 | 6.9 | 9.8 | 10.9 | 13.6 | 17 | 14.1 | 3.3 | 3.7 | 3 | 7.5 | 4.7 | 103.9 |
| 2010 | 51 | 108 | 95 | 96 | 81 | 106 | 81 | 103 | 108 | 109 | 98 | 77 | 1114 |
| 2010 | 160 | 273 | 204 | 502 | 470 | 591 | 606 | 278 | 86 | 277 | 232 | 283 | 3960 |
| 2009 | 0 | 0 | 2 | 1.1 | 1.8 | 4.6 | 8.1 | 5.9 | 3.6 | 5.8 | 6.3 | 6.6 | 45.6 |
| 2009 | 140 | 91 | 95 | 180 | 142 | 93 | 110 | 160 | 100 | 130 | 34 | 59 | 1334 |
| 2009 | 0 | 9 | 6 | 30 | 14 | 60 | 6 | 18 | 10 | 11 | 231 | 353 | 749 |
| 2008 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 105 |
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