Last on at 10am, 17th Jun 2024
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About Me
I don't run as often as I ought to; by that I mean a lot of times I go for a run and think that was ace, I should do that more. Sometimes I'll try and run more often for a while - sometimes this culminates in a race, sometimes not.
I run Rat Race Cycles, a bike workshop in South East London; I'm married to the awesome Shoeless; we've got a lovely small person who is now 9 years old. :)
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Recent Blogs
Beastway 2022 round 4 - apply some pressure, you lose some pressure May 2022
Beastway 2022 round 3 - fatal (at) traction May 2022
Armchair coaches, your advice please... Apr 2022
Oh good, an FTP test. Said no one, ever. Apr 2022
It looks like I'm going to do something silly. Apr 2022
My parkrun
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Recent Training
12th Jul
General 35.3mi 7:43:08
23rd Jun
General 3.1mi 1:08:37
Jun 2024
General 4.5mi 35:53
Jun 2024
General 10.7mi 1:50:37
May 2024
General 11.1mi 52:15
12 Month Benchmarks Run Bike
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