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About Me
I don't run as often as I ought to; by that I mean a lot of times I go for a run and think that was ace, I should do that more. Sometimes I'll try and run more often for a while - sometimes this culminates in a race, sometimes not.
I run Rat Race Cycles, a bike workshop in South East London; I'm married to the awesome Shoeless; we've got a lovely small person who is now 9 years old. :)
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Recent Blogs
Beastway 2022 round 4 - apply some pressure, you lose some pressure May 2022
Beastway 2022 round 3 - fatal (at) traction May 2022
Armchair coaches, your advice please... Apr 2022
Oh good, an FTP test. Said no one, ever. Apr 2022
It looks like I'm going to do something silly. Apr 2022
Recent Training
Nov 2022
General 3.6mi 28:27
Nov 2022
Other 0.3mi 30:48
Oct 2022
General 4.6mi 38:38
Oct 2022
General 7.7mi 1:11:22
Oct 2022
General 3.1mi 30:41
12 Month Benchmarks Run Bike
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Followers (9)
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