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SHEEPDIP M55

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Best Times
Best WAVA

Dist	Races	PB	WB	1995	1997	1999	2002	2006	2007	2008	2009	2010
3mi	2	18:22 6:07/mi	72.58					18:22 72.58
5mi	4	30:39 6:08/mi	73.73						30:39 73.73	31:14 72.91
5.6mi	1	35:43 6:23/mi	71.59							35:43 71.59
5.8mi	2	37:39 6:27/mi	70.27						37:39 70.27
6mi	1	35:37 5:56/mi	75.72					35:37 75.72
10km	25	34:23 5:32/mi	79.11				34:23 79.11	36:15 77.04	38:00 74.08	39:32 71.76	39:28 72.62	40:20 71.48
10mi	3	56:56 5:42/mi	77.32		56:56 77.32			1:01:10 74.74			1:09:29 67.40
13.1mi	5	1:16:01 5:48/mi	77.19			1:16:01 77.19		1:19:45 75.80			1:27:03 71.14
26.2mi	2	2:48:04 6:25/mi	73.16	2:48:04 73.16				3:06:15 68.35

2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon		0.00	26.2mi
8 Aug	Newark Half Marathon		0.00	13.1mi
27 Jun	Mansfield Half Marathon		0.00	13.1mi
7 Feb	Dewsbury 10K SB	40:20	71.48	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k	40:51	70.58	10km
15 Nov	Barnsley 10K	39:42	72.62	10km
25 Oct	Worksop Half Marathon	1:28:23	70.65	13.1mi
11 Oct	Yorkshire Coast 10K	39:58	72.13	10km
4 Oct	Goose Fair Gallop 10K	41:55	68.23	10km
6 Sep	Lichfield 10K SB	39:28	72.46	10km
31 Aug	Grimsthorpe Castle 10K	42:56	66.61	10km
9 Aug	Newark Half Marathon SB	1:27:03	71.14	13.1mi
12 Jul	Eccup 10 SB	1:09:29	67.40	10mi
28 Jun	Prestwold 10km	40:48	70.09	10km
5 Apr	Wakefield Hospice 10k	39:57	71.59	10km
29 Mar	Lincoln 10K	40:08	71.26	10km
8 Mar	Rushcliffe 10K		0.00	10km
1 Feb	Dewsbury 10K	40:12	71.14	10km
1 Jan	Cleethorpes AC New Year's Day 10k	39:50	71.80	10km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	40:23	70.82	10km
14 Dec	Bolsover 10k	41:18	69.25	10km
9 Nov	High Peak Relay Leg 2	16:32	68.66	2.5mi
15 Jun	Long Eaton 5 SB	31:14	72.91	5mi
11 Jun	Notts AAA Summer League Race 3 - Erewash PB	35:43	71.59	5.6mi
1 Jun	Woodhall Spa 10K	39:56	71.05	10km
14 May	NRRL2 - Holme Pierrepont	31:38	71.99	5mi
11 May	Beverley 10K	40:18	70.40	10km
4 May	Grand East Anglia Run	39:38	71.58	10km
23 Apr	Notts AAA Summer League Race 1 - Epperstone	37:28	71.17	5.84mi
20 Apr	Rothwell 10K SB	39:32	71.76	10km
5 Apr	Midland Men's 12-Stage Relay (Short Leg)	19:30	69.35	3mi
30 Mar	Wakefield Hospice 10k	40:46	69.59	10km
17 Feb	EMXC 4 - Colwick Woods (Men)	40:36	58.33	5.2mi
2007		Result	WAVA	Distance
16 May	Notts Road Race League - Race 2 - Holme Pierrepont PB	30:39	73.73	5mi
13 May	Beverley 10K	38:46	72.61	10km
7 May	Great Weston	31:23	72.01	5mi
29 Apr	Rothwell 10K SB	38:00	74.08	10km
25 Apr	Epperstone Road Race PB	37:39	70.27	5.84mi
6 Apr	Mermaid 10K	39:33	71.17	10km
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	3:06:15	68.35	26.2mi
2 Jun	Notts 10 SB	1:01:10	74.74	10mi
20 May	National Vets Road Relay	17:45	77.78	5km
7 May	Leeds Half Marathon SB	1:19:45	75.80	13.1mi
30 Apr	Rothwell 10K SB	36:15	77.04	10km
26 Apr	Notts road Race Series - Epperstone PB	35:37	75.72	6mi
2 Apr	Ackworth Half Marathon	1:25:41	70.55	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg PB	18:22	72.58	3mi
5 Feb	Dewsbury 10K	39:05	71.46	10km
2002		Result	WAVA	Distance
26 Aug	Armthorpe 10k PB	34:23	79.11	10km
1999		Result	WAVA	Distance
31 Oct	Worksop Half Marathon PB	1:16:01	77.19	13.1mi
1997		Result	WAVA	Distance
31 Aug	Erewash 10 PB	56:56	77.32	10mi
1995		Result	WAVA	Distance
24 Sep	Robin Hood Marathon PB	2:48:04	73.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	137	100	159	168	207	0	0	0	0	0	0	0	771
2009	153	68	128	128	90	147	157	159	159	161	153	48	1551
2008	130	122	114	163	197	110	73	58	124	55	115	143	1405

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
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Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
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Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
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SHEEPDIP M55

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