
SHEEPDIP M55
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- Training
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Races
48 -
Miles
3727 -
WAVA
79.11% -
5M
30:39 -
10k
34:23 -
10M
56:56 -
Half
1:16:01 -
Mara
2:48:04
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1995 | 1997 | 1999 | 2002 | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 18:22
6:07/mi
|
72.58 | 18:22 72.58 | ||||||||
5mi | 4 | 30:39
6:08/mi
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73.73 | 30:39 73.73 | 31:14 72.91 | |||||||
5.6mi | 1 | 35:43
6:23/mi
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71.59 | 35:43 71.59 | ||||||||
5.8mi | 2 | 37:39
6:27/mi
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70.27 | 37:39 70.27 | ||||||||
6mi | 1 | 35:37
5:56/mi
|
75.72 | 35:37 75.72 | ||||||||
10km | 25 | 34:23
5:32/mi
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79.11 | 34:23 79.11 | 36:15 77.04 | 38:00 74.08 | 39:32 71.76 | 39:28 72.62 | 40:20 71.48 | |||
10mi | 3 | 56:56
5:42/mi
|
77.32 | 56:56 77.32 | 1:01:10 74.74 | 1:09:29 67.40 | ||||||
13.1mi | 5 | 1:16:01
5:48/mi
|
77.19 | 1:16:01 77.19 | 1:19:45 75.80 | 1:27:03 71.14 | ||||||
26.2mi | 2 | 2:48:04
6:25/mi
|
73.16 | 2:48:04 73.16 | 3:06:15 68.35 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
8 Aug | Newark Half Marathon | 0.00 | 13.1mi | |
27 Jun | Mansfield Half Marathon | 0.00 | 13.1mi | |
7 Feb | Dewsbury 10K SB | 40:20 | 71.48 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k | 40:51 | 70.58 | 10km |
15 Nov | Barnsley 10K | 39:42 | 72.62 | 10km |
25 Oct | Worksop Half Marathon | 1:28:23 | 70.65 | 13.1mi |
11 Oct | Yorkshire Coast 10K | 39:58 | 72.13 | 10km |
4 Oct | Goose Fair Gallop 10K | 41:55 | 68.23 | 10km |
6 Sep | Lichfield 10K SB | 39:28 | 72.46 | 10km |
31 Aug | Grimsthorpe Castle 10K | 42:56 | 66.61 | 10km |
9 Aug | Newark Half Marathon SB | 1:27:03 | 71.14 | 13.1mi |
12 Jul | Eccup 10 SB | 1:09:29 | 67.40 | 10mi |
28 Jun | Prestwold 10km | 40:48 | 70.09 | 10km |
5 Apr | Wakefield Hospice 10k | 39:57 | 71.59 | 10km |
29 Mar | Lincoln 10K | 40:08 | 71.26 | 10km |
8 Mar | Rushcliffe 10K | 0.00 | 10km | |
1 Feb | Dewsbury 10K | 40:12 | 71.14 | 10km |
1 Jan | Cleethorpes AC New Year's Day 10k | 39:50 | 71.80 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 40:23 | 70.82 | 10km |
14 Dec | Bolsover 10k | 41:18 | 69.25 | 10km |
9 Nov | High Peak Relay Leg 2 | 16:32 | 68.66 | 2.5mi |
15 Jun | Long Eaton 5 SB | 31:14 | 72.91 | 5mi |
11 Jun | Notts AAA Summer League Race 3 - Erewash PB | 35:43 | 71.59 | 5.6mi |
1 Jun | Woodhall Spa 10K | 39:56 | 71.05 | 10km |
14 May | NRRL2 - Holme Pierrepont | 31:38 | 71.99 | 5mi |
11 May | Beverley 10K | 40:18 | 70.40 | 10km |
4 May | Grand East Anglia Run | 39:38 | 71.58 | 10km |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 37:28 | 71.17 | 5.84mi |
20 Apr | Rothwell 10K SB | 39:32 | 71.76 | 10km |
5 Apr | Midland Men's 12-Stage Relay (Short Leg) | 19:30 | 69.35 | 3mi |
30 Mar | Wakefield Hospice 10k | 40:46 | 69.59 | 10km |
17 Feb | EMXC 4 - Colwick Woods (Men) | 40:36 | 58.33 | 5.2mi |
2007 | Result | WAVA | Distance | |
16 May | Notts Road Race League - Race 2 - Holme Pierrepont PB | 30:39 | 73.73 | 5mi |
13 May | Beverley 10K | 38:46 | 72.61 | 10km |
7 May | Great Weston | 31:23 | 72.01 | 5mi |
29 Apr | Rothwell 10K SB | 38:00 | 74.08 | 10km |
25 Apr | Epperstone Road Race PB | 37:39 | 70.27 | 5.84mi |
6 Apr | Mermaid 10K | 39:33 | 71.17 | 10km |
2006 | Result | WAVA | Distance | |
11 Jun | Edinburgh Marathon SB | 3:06:15 | 68.35 | 26.2mi |
2 Jun | Notts 10 SB | 1:01:10 | 74.74 | 10mi |
20 May | National Vets Road Relay | 17:45 | 77.78 | 5km |
7 May | Leeds Half Marathon SB | 1:19:45 | 75.80 | 13.1mi |
30 Apr | Rothwell 10K SB | 36:15 | 77.04 | 10km |
26 Apr | Notts road Race Series - Epperstone PB | 35:37 | 75.72 | 6mi |
2 Apr | Ackworth Half Marathon | 1:25:41 | 70.55 | 13.1mi |
25 Mar | Midland 12 Stage Road Relay Short Leg PB | 18:22 | 72.58 | 3mi |
5 Feb | Dewsbury 10K | 39:05 | 71.46 | 10km |
2002 | Result | WAVA | Distance | |
26 Aug | Armthorpe 10k PB | 34:23 | 79.11 | 10km |
1999 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon PB | 1:16:01 | 77.19 | 13.1mi |
1997 | Result | WAVA | Distance | |
31 Aug | Erewash 10 PB | 56:56 | 77.32 | 10mi |
1995 | Result | WAVA | Distance | |
24 Sep | Robin Hood Marathon PB | 2:48:04 | 73.16 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 137 | 100 | 159 | 168 | 207 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 771 |
2009 | 153 | 68 | 128 | 128 | 90 | 147 | 157 | 159 | 159 | 161 | 153 | 48 | 1551 |
2008 | 130 | 122 | 114 | 163 | 197 | 110 | 73 | 58 | 124 | 55 | 115 | 143 | 1405 |
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