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Becky80
F40

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Races
132
Miles
10911
Miles
133
Miles
3227
Miles
397
WAVA
73.76%
5k
20:49
5M
34:02
10k
43:12
10M
1:12:10
Half
1:34:38
Mara
3:37:21
10M
34:16
20k
47:18
400m
7:56
750m
18:04

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Recent Training
19th Sep	General	1.2mi	41:41
17th Sep	General	55.9mi	3:29:51
16th Sep	General	3.1mi	57:32
14th Sep	General	2.6mi	21:52
14th Sep	General	1.2mi	40:02

12 Month Benchmarks	Run	Bike
Mile	7:32	2:08
5k	27:10	7:01
5mi	44:27	12:42
10k	56:21	17:39
10mi	1:31:56	30:40
Half	2:04:00	41:03

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
2.5km	1								10:59 63.54						10:59 7:04/mi	63.54
3mi	1								21:37 65.70						21:37 7:12/mi	65.70
5km	1								21:10 69.61						21:10 6:49/mi	69.61
4.9mi	2								33:56 68.97					36:36 64.78	33:56 6:56/mi	68.97
5mi	5						35:36 66.96	34:02 70.10	34:34 69.10		36:18 66.05			40:10 60.25	34:02 6:48/mi	70.10
5.1mi	1											39:05 62.61			39:05 7:40/mi	62.61
5.5mi	2								39:45 66.24						39:45 7:14/mi	66.24
5.6mi	1					43:11 61.93									43:11 7:43/mi	61.93
5.7mi	1													37:41 73.76	37:41 6:35/mi	73.76
5.9mi	5					45:52 61.48		42:07 67.00	45:19 62.33					47:46 60.07	42:07 7:08/mi	67.00
6mi	3									48:19 59.56					48:19 8:03/mi	59.56
10km	34					47:34 62.49	44:08 67.35	43:20 68.71	43:12 69.04	45:19 65.81	45:10 66.16	47:41 62.82	47:46 62.90	47:21 63.67	43:12 6:57/mi	69.04
7mi	1					55:32 60.77									55:32 7:55/mi	60.77
10mi	8					1:19:32 61.61	1:13:26 66.73	1:18:22 62.57	1:12:10 68.02	1:18:32 62.61			1:30:45 54.61		1:12:10 7:13/mi	68.02
13.1mi	33					1:45:49 60.93	1:39:14 64.97	1:37:03 66.44	1:34:38 68.15	1:43:17 62.49	1:40:08 64.54	1:43:50 62.51	1:44:15 62.26	1:46:21 61.42	1:34:38 7:13/mi	68.15
26.2km	2							2:06:18 64.35	2:07:23 63.80						2:06:18 7:45/mi	64.35
30km	2							2:33:37 61.03						2:57:09 53.27	2:33:37 8:14/mi	61.03
26.2mi	17	4:44:16 47.13	4:38:21 48.13	4:21:35 51.21	4:33:14 49.03	3:52:09 57.71	3:43:43 59.88	3:39:43 60.97	3:37:21 61.64	3:52:46 57.55	3:48:13 58.71	4:20:00 51.62		4:16:54 52.49	3:37:21 8:18/mi	61.64
32.6mi	1												5:31:00 52.70		5:31:00 10:09/mi	52.70

2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:16:54	52.49	26.2mi
25 Sep	Isle of Axholme Half Marathon	1:49:52	59.46	13.1mi
11 Sep	Great North Run SB	1:46:21	61.42	13.1mi
3 Aug	Notts AAA Summer League 5 - Teversal SB	47:46	60.07	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop SB	36:36	64.78	4.9mi
10 Jul	Notfast 10k	48:49	62.00	10km
22 Jun	Notts AAA Summer League 3 - Redhill PB	37:41	73.76	5.72mi
8 May	Leeds half marathon	1:50:06	59.33	13.1mi
4 May	Notts AAA Summer League 2 - Holme Pierrepont SB	40:10	60.25	5mi
17 Apr	Lincoln 10K SB	47:21	63.67	10km
10 Apr	Greater Manchester Marathon	4:38:00	48.38	26.2mi
20 Mar	Gainsborough & Morton Striders 10k	49:04	61.44	10km
13 Mar	Retford Half Marathon	1:49:38	59.38	13.1mi
14 Feb	Stamford 30k SB	2:57:09	53.27	30km
2015		Result	WAVA	Distance
12 Dec	Wheatley 10 SB	1:30:45	54.61	10mi
22 Nov	Clowne Half Marathon	1:51:48	58.23	13.1mi
1 Nov	Power Surge 10K	51:02	59.07	10km
25 Oct	Worksop Half Marathon	1:51:06	58.60	13.1mi
4 Oct	Cusworth 10k	49:25	61.01	10km
26 Sep	Brownlee Tri	18:04 / 1:18:09 / 33:06	0.00	750metres/26km/5.5km
2 Aug	Bassetlaw sprint triathlon	7:54 / 47:18 / 23:55	0.00	0.25miles/20km/5km
19 Jun	Summer Solstice 10k Road Race	48:55	61.63	10km
17 May	Dukeries ultra 30 PB	5:31:00	52.70	32.6mi
22 Mar	Lincoln 10K SB	47:46	62.90	10km
8 Mar	East Retford Rugby Club Half Marathon SB	1:44:15	62.26	13.1mi
2014		Result	WAVA	Distance
22 Nov	Wil-Lec Vigilantes Maravan - Day 1 SB	4:20:00	51.62	26.2mi
7 Sep	Great North Run	1:51:44	58.09	13.1mi
4 May	North Lincolnshire Half Marathon SB	1:43:50	62.51	13.1mi
16 Apr	Notts AAA Summer League 1 - Southwell PB	39:05	62.61	5.1mi
6 Apr	Lincoln 10K SB	47:41	62.82	10km
16 Mar	Gainsborough & Morton Striders 10k	48:37	61.62	10km
9 Mar	East Retford Rugby Club Half Marathon	1:55:52	55.88	13.1mi
2013		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:45:51	61.17	13.1mi
6 Oct	Cusworth 10k	47:53	62.56	10km
29 Sep	Great Yorkshire Run	46:55	63.85	10km
15 Sep	Great North Run	1:45:07	61.60	13.1mi
1 Sep	Rubicon half ironman	38:50 / 3:08:45 / 1:59:55	0.00	1900km/90km/21km
4 Aug	Bassetlaw Triathlon	8:05 / 49:12 / 23:22	0.00	400metres/21km/5km
19 May	Towpath and Trail 10k	47:37	62.91	10km
12 May	Sheffield Half Marathon	1:41:56	63.52	13.1mi
8 May	Notts AAA Summer League race 2 - Holme Pierrepont SB	36:18	66.05	5mi
21 Apr	London Marathon SB	3:48:13	58.71	26.2mi
7 Apr	Lincoln 10k SB	45:10	66.16	10km
10 Mar	East Retford Rugby Club Half Marathon SB	1:40:08	64.54	13.1mi
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	1:52:24	57.50	13.1mi
16 Sep	Great North Run Half Marathon	1:47:30	60.12	13.1mi
17 Jun	Rampton Hospital - Chris Ryan Memorial 10km		0.00	10km
24 May	Retford AC 10 mile SB	1:18:32	62.61	10mi
9 May	Notts AAA Summer League race 2 - Holme Pierrepont		0.00	5mi
22 Apr	London Marathon SB	3:52:46	57.55	26.2mi
11 Apr	Notts AAA Summer League race 1 - Epperstone		0.00	5.9mi
25 Mar	Lincoln 10K SB	45:19	65.81	10km
11 Mar	East Retford Rugby Club Half Marathon SB	1:43:17	62.49	13.1mi
26 Feb	Retford XC		0.00	6mi
22 Jan	Killamarsh XC	58:34	49.14	6mi
8 Jan	Handsworth XC PB	48:19	59.56	6mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	44:57	66.35	10km
30 Oct	Worksop Half Marathon	1:42:58	62.69	13.1mi
18 Sep	Great North Run Half Marathon	1:40:45	64.07	13.1mi
26 Aug	Newstead Abbey Dash PB	21:37	65.70	3mi
13 Jul	Notts AAA Summer League 4 - Worksop PB	33:56	68.97	4.9mi
10 Jul	Lincoln Sprint Triathlon	7:56 / 50:33 / 22:14	0.00	400metres/22km/5km
26 Jun	Mansfield Half Marathon	1:49:11	59.12	13.1mi
15 Jun	Notts AAA Summer League 3 - Erewash PB	39:45	66.24	5.5mi
12 Jun	Rampton Hospital 10km	45:00	66.28	10km
29 May	Woodhall Spa triathlon	8:36 / 53:42 / 20:49	0.00	400metres/24km/5km
19 May	Retford AC 10 mile PB	1:12:10	68.02	10mi
15 May	Great Manchester Run PB	43:12	69.04	10km
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	34:34	69.10	5mi
17 Apr	London Marathon PB	3:37:21	61.64	26.2mi
13 Apr	Notts AAA Summer League 1 - Epperstone SB	45:19	62.33	5.9mi
3 Apr	Lincoln 10K	43:57	67.75	10km
20 Mar	Kilomathon - England SB	2:07:23	63.80	26.2km
13 Mar	East Retford Rugby Club Half Marathon PB	1:34:38	68.15	13.1mi
5 Mar	Clumber Sprint Duathlon - Bike leg	48:30	0.00	20km
5 Mar	Clumber Sprint Duathlon - Run leg 2 PB	10:59	63.54	2.5km
5 Mar	Clumber Sprint Duathlon - Run leg 1 PB	21:10	69.61	5km
23 Jan	Brass Monkey Half Marathon	1:35:27	67.57	13.1mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:39:43	60.97	26.2mi
31 Oct	Worksop Half Marathon	1:37:40	66.04	13.1mi
26 Sep	Cusworth 10K	44:20	67.16	10km
19 Sep	Great North Run	1:40:23	64.25	13.1mi
5 Sep	Great Yorkshire Run	44:58	66.22	10km
11 Aug	NRRL5 - Teversal	43:54	63.23	5.8mi
8 Aug	Newark Half Marathon	1:56:29	55.37	13.1mi
5 Aug	Retford AC 10 Mile SB	1:18:22	62.57	10mi
1 Aug	Thunder Run 24hr - lap 5	58:54	50.55	10km
31 Jul	Thunder Run 24hr	53:40	55.48	10km
31 Jul	Thunder Run 24hr - lap 2	57:18	51.97	10km
31 Jul	Thunder Run 24hr - lap 3	1:05:22	45.55	10km
31 Jul	Thunder Run 24hr - lap 4	57:34	51.72	10km
18 Jul	Sherwood Pines 10k	52:48	56.39	10km
23 May	Edinburgh Marathon	4:10:00	53.59	26.2mi
16 May	Great Manchester Run	44:19	67.19	10km
12 May	NRRL2 - Holme Pierrepont PB	34:02	70.10	5mi
6 May	Retford AC 10km SB	43:20	68.71	10km
25 Apr	London Marathon	3:43:15	60.01	26.2mi
18 Apr	Rampton 10km	44:42	66.54	10km
14 Apr	NRRL1 - Epperstone PB	42:07	67.00	5.9mi
21 Mar	East Retford Rugby Club Half Marathon	1:37:35	66.07	13.1mi
14 Mar	Kilomathon - England PB	2:06:18	64.35	26.2km
14 Feb	Stamford 30K PB	2:33:37	61.03	30km
24 Jan	Brass Monkey Half Marathon SB	1:37:03	66.43	13.1mi
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	1:39:14	64.97	13.1mi
26 Oct	Dublin Marathon	3:51:54	57.77	26.2mi
11 Oct	Leicester Marathon SB	3:43:43	59.88	26.2mi
16 Aug	Erewash Novice Triathlon	8:39 / 34:16 / 23:24	0.00	400metres/10miles/5km
12 Aug	NRRL5 - Teversal	46:07	56.96	5.5mi
19 Jul	Sherwood Pines 10K	47:17	62.90	10km
28 Jun	Mansfield Half Marathon	1:44:34	61.66	13.1mi
17 Jun	NRRL3 - Erewash	39:40	66.84	5.55mi
5 Jun	Notts 10	1:16:09	64.35	10mi
21 May	Retford AC 10 mile SB	1:13:26	66.73	10mi
13 May	NRRL2 - Holme Pierrepont SB	35:36	66.96	5mi
26 Apr	London Marathon	3:46:39	59.11	26.2mi
15 Apr	NRRL1 - Epperstone	43:11	65.30	5.9mi
29 Mar	Lincoln 10K SB	44:08	67.35	10km
22 Mar	East Retford Rugby Club Half Marathon	1:40:22	64.24	13.1mi
15 Mar	Rampton 10km	44:25	66.92	10km
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:45:49	60.93	13.1mi
19 Oct	Leicester Marathon SB	3:52:09	57.71	26.2mi
14 Sep	Bawtry Forest Trail PB	55:32	60.77	7.01mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race	1:19:41	61.49	10mi
13 Aug	NRRL5 - Teversal SB	45:52	61.48	5.9mi
19 Jul	The Yorkshire Wolds Half Marathon	1:52:24	57.36	13.1mi
3 Jul	Retford AC 10 mile race SB	1:19:32	61.61	10mi
11 Jun	Notts AAA Summer League Race 3 - Erewash PB	43:11	61.93	5.6mi
1 Jun	Woodhall Spa 10K SB	47:34	62.49	10km
22 May	Retford AC 10km	48:05	61.81	10km
23 Apr	Notts AAA Summer League Race 1 - Epperstone	46:25	60.12	5.84mi
9 Mar	Newtons Fracton 1/2 Marathon	1:46:58	60.28	13.1mi
2 Mar	Handsworth XC		0.00	6mi
23 Feb	Belvoir Challenge 15		0.00	15mi
17 Feb	Clowne XC	51:00	56.24	6mi
3 Feb	Retford Cross-Country		0.00	5.58mi
13 Jan	XC league race 1 - killamarsh		0.00	5.5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	4:33:14	49.03	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:21:35	51.21	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:38:21	48.13	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:44:16	47.13	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	7	3	0	0	0	10
2023	0	0	0	0	0	9.1	11.8	3.8	4.7	0	0	0	29.4
2023	0	0	0	0	0	49	38	19	16	0	0	0	122
2023	0	0	0	0	0	195	101	192	158	0	0	0	646
2017	136	100	44	0	0	0	0	0	0	0	0	0	281
2016	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	0	0.8	0.8	2	0	2	1.5	2.3	0	0	0	0	9.3
2016	105	117	100	100	110	105	100	86	81	100	100	68	1172
2016	46	14	0	45	29	46	30	2	0	0	0	0	212
2015	2.5	0	0	1	0	4.4	1	3.3	1.6	0.8	0	0	14.4
2015	112	110	111	35	73	70	64	34	51	68	83	65	877
2015	54	0	0	0	28	73	13	32	16	0	44	0	260
2014	0	7	0	46	0	0	0	0	0	0	0	0	53
2014	1.5	1	0	0.8	4	2	1	0	0.8	4.5	0	0.8	16.2
2014	90	64	104	100	53	49	60	107	69	69	88	61	913
2014	3	3	0	20	2	48	22	0	40	80	0	0	218
2013	0	0	0	10	0	13	0	0	0	0	0	0	23
2013	1.5	6.3	4.5	3	1	3.8	3.5	4	1.2	2	1	0.5	32.3
2013	102	149	133	100	100	59	56	50	69	69	36	39	962
2013	33	27	33	0	154	196	210	199	72	32	15	0	970
2012	0	0	0	45	0	0	0	0	0	0	0	0	45
2012	1	0.8	1	2.3	0	0	2.5	1	1	0.8	0	0	10.3
2012	105	154	127	100	92	57	67	41	58	37	53	44	935
2012	0	24	17	7	13	5	140	0	12	0	0	24	241
2011	0	0	0	35	0	0	9	0	0	0	0	0	44
2011	0	0	0	0	0.3	1.5	3.3	2	0	1	2.8	1.8	12.5
2011	166	171	179	150	114	111	101	102	80	101	111	66	1452
2011	7	2	23	44	64	49	102	48	37	10	28	20	432
2010	0	0	0	43	4	0	0	0	0	0	0	0	47
2010	165	161	183	151	100	61	57	163	130	137	108	118	1532
2010	0	0	4	0	11	0	63	48	26	7	0	0	159
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	1	5.3	0	0	0	0	6.3
2009	140	154	145	124	101	121	110	124	100	133	155	124	1531
2009	0	0	0	0	0	0	43	32	0	0	0	0	75
2008	0	0	0	29	39	0	8	82	0	0	0	0	158
2008	0	0	0	0	0	0	0	2	0	0	0	0	2
2008	122	113	55	83	38	102	74	118	149	107	93	82	1134
2008	0	0	0	0	0	0	2	12	0	0	0	0	14

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
1.3mi, 22:09 Walk - General Split Summary === 1) 1mi - 17:25(17:25/mi) 104/113bpm [1811b/mi] 106cal 60/66rpm 3.44/5.95mph 2) 0.25mi - 4:45(18:54/mi) 107/122bpm [2022b/mi] 28cal 58/62rpm 3.17/3.34mph Add a comment 29.1mi, 1:49:33 Bike - General Split Summary === 1) 5mi - 19:39(3:56/mi) 126/149bpm [495b/mi] 182cal 15.27/22.44mph 2) 5mi - 19:11(3:50/mi) 127/155bpm [487b/mi] 159cal 15.63/23.59mph 3) 5mi - 17:08(3:26/mi) 125/139bpm [428b/mi] 124cal 17.51/24.98mph 4) 5mi - 19:23(3:53/mi) 122/149bpm [473b/mi] 113cal 15.48/20.16mph 5) 5mi - 20:06(4:01/mi) 131/158bpm [526b/mi] 158cal 14.93/26.55mph 6) 4.08mi - 14:07(3:28/mi) 141/159bpm [488b/mi] 142cal 17.33/29.76mph Add a comment	-	102.8mi, 6:16:31 Bike - General Split Summary === 1) 5mi - 16:50(3:22/mi) 122/132bpm [411b/mi] 152cal 17.81/20.27mph 2) 5mi - 16:54(3:23/mi) 126/133bpm [426b/mi] 147cal 17.76/20.06mph 3) 5mi - 18:09(3:38/mi) 126/146bpm [457b/mi] 136cal 16.53/22.96mph 4) 5mi - 19:36(3:55/mi) 127/148bpm [498b/mi] 145cal 15.31/22.92mph 5) 5mi - 16:25(3:17/mi) 140/165bpm [460b/mi] 159cal 18.27/26.97mph 6) 5mi - 16:17(3:15/mi) 151/159bpm [492b/mi] 189cal 18.42/24.02mph 7) 5mi - 18:16(3:39/mi) 145/171bpm [530b/mi] 175cal 16.43/20.96mph 8) 5mi - 16:57(3:23/mi) 131/158bpm [444b/mi] 74cal 17.7/21.6mph 9) 5mi - 17:47(3:33/mi) 128/143bpm [455b/mi] 62cal 16.86/24.8mph 10) 5mi - 18:27(3:41/mi) 125/141bpm [461b/mi] 65cal 16.26/19.93mph 11) 5mi - 19:40(3:56/mi) 136/148bpm [535b/mi] 140cal 15.26/20mph 12) 5mi - 18:18(3:40/mi) 132/167bpm [483b/mi] 100cal 16.39/20.91mph 13) 5mi - 16:38(3:20/mi) 136/151bpm [452b/mi] 111cal 18.04/23.52mph 14) 5mi - 21:53(4:23/mi) 140/164bpm [613b/mi] 174cal 13.71/26.7mph 15) 5mi - 21:48(4:22/mi) 122/168bpm [532b/mi] 107cal 13.76/31.18mph 16) 5mi - 18:49(3:46/mi) 118/142bpm [444b/mi] 58cal 15.94/24.02mph 17) 5mi - 16:56(3:23/mi) 137/149bpm [464b/mi] 143cal 17.72/29.72mph 18) 5mi - 20:31(4:06/mi) 138/156bpm [566b/mi] 173cal 14.62/22.31mph 19) 5mi - 18:06(3:37/mi) 144/165bpm [521b/mi] 170cal 16.58/35.65mph 20) 5mi - 17:14(3:27/mi) 146/154bpm [503b/mi] 169cal 17.4/20.56mph 21) 2.77mi - 11:00(3:58/mi) 147/155bpm [584b/mi] 107cal 15.11/19.2mph Add a comment	-	-	1.6mi, 28:07 Walk - General Split Summary === 1) 0mi - 5(2:22:51/mi) 91/91bpm [13000b/mi] 60/60rpm 0.42/3.36mph 2) 1mi - 18:05(18:05/mi) 118/133bpm [2133b/mi] 149cal 57/66rpm 3.32/3.74mph 3) 0.61mi - 9:58(16:28/mi) 116/124bpm [1910b/mi] 69cal 59/64rpm 3.64/4.22mph Add a comment 1.7mi, 29:48 Walk - General Split Summary === 1) 1mi - 18:19(18:19/mi) 97/118bpm [1776b/mi] 93cal 59/65rpm 3.28/3.82mph 2) 0.68mi - 11:29(16:57/mi) 94/102bpm [1593b/mi] 47cal 60/68rpm 3.54/3.82mph Add a comment	10mi, 1:46:35 Run - General Split Summary === 1) 1mi - 11:03(11:03/mi) 123/143bpm [1358b/mi] 101cal 5.43/6.93mph 2) 1mi - 10:47(10:47/mi) 134/140bpm [1446b/mi] 111cal 5.56/6.7mph 3) 1mi - 10:03(10:03/mi) 133/154bpm [1337b/mi] 94cal 5.97/6.55mph 4) 1mi - 10:10(10:10/mi) 139/148bpm [1414b/mi] 104cal 5.9/6.55mph 5) 1mi - 10:21(10:21/mi) 143/152bpm [1481b/mi] 112cal 5.79/6.32mph 6) 1mi - 10:14(10:14/mi) 141/148bpm [1442b/mi] 106cal 5.87/6.35mph 7) 1mi - 10:38(10:38/mi) 141/149bpm [1500b/mi] 103cal 5.64/6.14mph 8) 1mi - 10:48(10:48/mi) 143/151bpm [1544b/mi] 111cal 5.56/5.93mph 9) 1mi - 11:00(11:00/mi) 145/150bpm [1594b/mi] 115cal 5.46/6.28mph 10) 1mi - 11:18(11:18/mi) 147/159bpm [1660b/mi] 111cal 5.31/6.49mph 11) 0.02mi - 13(10:14/mi) 156/158bpm [1596b/mi] 2cal 5.87/5.93mph Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	29.8mi, 1:46:03 Bike - General Split Summary === 1) 5mi - 20:04(4:01/mi) 127/157bpm [510b/mi] 182cal 14.95/28.59mph 2) 5mi - 18:19(3:40/mi) 129/156bpm [473b/mi] 149cal 16.38/26.45mph 3) 5mi - 16:09(3:14/mi) 130/154bpm [420b/mi] 131cal 18.58/21.31mph 4) 5mi - 17:31(3:30/mi) 130/153bpm [456b/mi] 133cal 17.12/23.69mph 5) 5mi - 18:58(3:48/mi) 133/150bpm [504b/mi] 147cal 15.82/32.29mph 6) 4.78mi - 15:02(3:09/mi) 128/144bpm [403b/mi] 90cal 19.05/32.6mph Add a comment	41.2mi, 2:21:34 Bike - General Split Summary === 1) 5mi - 18:31(3:42/mi) 135/151bpm [500b/mi] 191cal 16.2/23.63mph 2) 5mi - 18:34(3:43/mi) 127/150bpm [471b/mi] 146cal 16.16/29.97mph 3) 5mi - 17:13(3:27/mi) 124/148bpm [427b/mi] 111cal 17.42/29.41mph 4) 5mi - 16:20(3:16/mi) 131/150bpm [428b/mi] 130cal 18.37/27.32mph 5) 5mi - 16:50(3:22/mi) 135/147bpm [455b/mi] 141cal 17.81/26.13mph 6) 5mi - 17:11(3:26/mi) 134/153bpm [461b/mi] 128cal 17.45/25mph 7) 5mi - 17:25(3:29/mi) 139/159bpm [484b/mi] 151cal 17.23/26.38mph 8) 5mi - 16:04(3:13/mi) 144/157bpm [463b/mi] 151cal 18.68/27.13mph 9) 1.17mi - 3:26(2:56/mi) 151/159bpm [443b/mi] 38cal 20.44/24.23mph Add a comment	-	0.9mi, 30:22 Swim - General Split Summary === 1) 0.12mi - 4:11(33:39/mi) 40cal 33/rpm 1.78/2.02mph 2) 0.12mi - 3:58(31:52/mi) 40cal 26/rpm 1.88/2.11mph 3) 0.06mi - 2:10(34:58/mi) 20cal 29/rpm 1.72/1.81mph 4) 0.03mi - 1:06(35:17/mi) 10cal 30/rpm 1.7/1.91mph 5) 0.03mi - 1:02(33:08/mi) 10cal 32/rpm 1.81/1.86mph 6) 0.03mi - 1:01(32:33/mi) 10cal 33/rpm 1.84/1.9mph 7) 0.03mi - 1:02(33:10/mi) 10cal 33/rpm 1.81/1.83mph 8) 0.05mi - 1:02(22:18/mi) 15cal 32/rpm 2.69/4.16mph 9) 0.03mi - 1:01(32:55/mi) 10cal 34/rpm 1.82/1.85mph 10) 0.03mi - 1:01(32:42/mi) 10cal 31/rpm 1.83/1.93mph 11) 0.03mi - 1:02(33:05/mi) 10cal 32/rpm 1.81/2.02mph 12) 0.03mi - 58(31:04/mi) 10cal 33/rpm 1.93/1.94mph 13) 0.03mi - 1:05(35:00/mi) 10cal 32/rpm 1.71/1.79mph 14) 0.03mi - 1:05(34:45/mi) 10cal 31/rpm 1.73/1.76mph 15) 0.03mi - 1:06(35:09/mi) 10cal 32/rpm 1.71/1.75mph 16) 0.12mi - 4:20(34:56/mi) 40cal 32/rpm 1.72/1.85mph 17) 0.06mi - 2:11(35:04/mi) 20cal 34/rpm 1.71/1.89mph 18) 0.03mi - 1:02(33:21/mi) 10cal 28/rpm 1.8/1.97mph Add a comment	-	31.3mi, 1:52:04 Bike - General Split Summary === 1) 5mi - 18:44(3:45/mi) 133/160bpm [498b/mi] 182cal 16.02/29.35mph 2) 5mi - 17:59(3:36/mi) 134/162bpm [482b/mi] 159cal 16.68/30.37mph 3) 5mi - 16:18(3:16/mi) 126/160bpm [411b/mi] 107cal 18.4/27.18mph 4) 5mi - 17:36(3:31/mi) 122/152bpm [430b/mi] 100cal 17.04/21.62mph 5) 5mi - 17:46(3:33/mi) 137/152bpm [487b/mi] 161cal 16.88/25.46mph 6) 4.56mi - 16:41(3:40/mi) 127/151bpm [465b/mi] 93cal 16.39/30.06mph 7) 1.79mi - 6:59(3:55/mi) 126/138bpm [493b/mi] 36cal 15.34/20.81mph Add a comment 1.4mi, 43:09 Swim - General Split Summary === 1) 0.12mi - 4:11(33:41/mi) 40cal 30/rpm 1.78/1.91mph 2) 0.12mi - 3:34(28:38/mi) 40cal 29/rpm 2.1/2.31mph 3) 0.12mi - 4:09(33:27/mi) 40cal 29/rpm 1.79/1.98mph 4) 0.19mi - 4:19(23:07/mi) 72cal 32/rpm 2.59/3.47mph 5) 0.12mi - 4:15(34:09/mi) 40cal 28/rpm 1.76/1.91mph 6) 0.19mi - 6:19(33:54/mi) 60cal 30/rpm 1.77/1.97mph 7) 0.19mi - 6:14(33:24/mi) 60cal 30/rpm 1.8/1.95mph 8) 0mi - 1(0/mi) 9) 0.2mi - 6:04(30:01/mi) 65cal 27/rpm 2/3.62mph 10) 0.12mi - 4:04(32:45/mi) 40cal 30/rpm 1.83/1.99mph Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	-	13.2mi, 2:04:38 Run - General Split Summary === 1) 1mi - 8:21(8:21/mi) 141/177bpm [1176b/mi] 90cal 7.19/8.6mph 2) 1mi - 9:20(9:20/mi) 146/158bpm [1362b/mi] 105cal 6.43/7.47mph 3) 1mi - 8:49(8:49/mi) 152/158bpm [1340b/mi] 102cal 6.8/7.26mph 4) 1mi - 9:21(9:21/mi) 156/169bpm [1460b/mi] 112cal 6.41/6.89mph 5) 1mi - 9:48(9:48/mi) 156/161bpm [1528b/mi] 116cal 6.12/6.53mph 6) 1mi - 8:48(8:48/mi) 156/160bpm [1373b/mi] 104cal 6.82/7.03mph 7) 1mi - 8:55(8:55/mi) 155/157bpm [1383b/mi] 105cal 6.72/6.99mph 8) 1mi - 9:01(9:01/mi) 157/163bpm [1415b/mi] 107cal 6.66/6.95mph 9) 1mi - 9:50(9:50/mi) 159/168bpm [1564b/mi] 118cal 6.1/6.7mph 10) 1mi - 9:41(9:41/mi) 159/169bpm [1541b/mi] 115cal 6.19/6.7mph 11) 1mi - 10:22(10:22/mi) 158/163bpm [1639b/mi] 120cal 5.78/6.16mph 12) 1mi - 10:35(10:35/mi) 158/166bpm [1673b/mi] 122cal 5.67/7.28mph 13) 1mi - 10:15(10:15/mi) 156/162bpm [1599b/mi] 116cal 5.86/7.31mph 14) 0.18mi - 1:31(8:22/mi) 161/164bpm [1348b/mi] 18cal 7.17/7.53mph Add a comment	-	-	-	2.6mi, 21:52 Run - General Split Summary === 1) 1mi - 7:51(7:51/mi) 139/152bpm [1090b/mi] 83cal 7.65/10.27mph 2) 1mi - 8:46(8:46/mi) 160/171bpm [1403b/mi] 107cal 6.85/7.47mph 3) 0.61mi - 5:15(8:35/mi) 160/168bpm [1373b/mi] 63cal 6.99/7.74mph Add a comment 1.2mi, 40:02 Swim - General Split Summary === 1) 0.12mi - 4:02(32:25/mi) 40cal 29/rpm 1.85/1.99mph 2) 0.06mi - 1:56(31:07/mi) 20cal 22/rpm 1.93/2.33mph 3) 0.06mi - 1:52(29:58/mi) 20cal 26/rpm 2/2.25mph 4) 0.06mi - 2:08(34:16/mi) 20cal 30/rpm 1.75/1.79mph 5) 0.06mi - 2:04(33:09/mi) 20cal 31/rpm 1.81/1.96mph 6) 0.12mi - 4:04(32:41/mi) 40cal 28/rpm 1.84/1.98mph 7) 0mi - 1(0/mi) 8) 0.12mi - 4:16(34:17/mi) 40cal 28/rpm 1.75/1.93mph 9) 0.06mi - 1:30(24:16/mi) 20cal 31/rpm 2.47/3.74mph 10) 0.05mi - 1:36(34:13/mi) 15cal 31/rpm 1.75/1.79mph 11) 0.05mi - 1:30(32:22/mi) 15cal 31/rpm 1.85/1.97mph 12) 0.05mi - 1:33(33:05/mi) 15cal 31/rpm 1.81/1.86mph 13) 0.05mi - 1:34(33:35/mi) 15cal 33/rpm 1.79/1.89mph 14) 0.05mi - 1:29(31:40/mi) 15cal 31/rpm 1.89/1.97mph 15) 0.05mi - 1:35(33:49/mi) 15cal 30/rpm 1.77/1.9mph 16) 0.05mi - 1:36(34:13/mi) 15cal 31/rpm 1.75/1.81mph 17) 0.05mi - 1:32(32:45/mi) 15cal 32/rpm 1.83/1.88mph 18) 0.05mi - 1:34(33:39/mi) 15cal 31/rpm 1.78/1.89mph 19) 0.12mi - 4:14(34:04/mi) 40cal 28/rpm 1.76/1.86mph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	3.1mi, 57:32 Walk - General Split Summary === 1) 1mi - 19:02(19:02/mi) 114/144bpm [2169b/mi] 140cal 60/67rpm 3.15/3.84mph 2) 1mi - 18:32(18:32/mi) 125/135bpm [2316b/mi] 153cal 59/89rpm 3.24/4.13mph 3) 1mi - 18:08(18:08/mi) 128/142bpm [2321b/mi] 144cal 59/64rpm 3.31/3.86mph 4) 0.1mi - 1:51(18:51/mi) 125/129bpm [2356b/mi] 12cal 58/60rpm 3.18/3.28mph Add a comment	55.9mi, 3:29:51 Bike - General Split Summary === 1) 5mi - 19:19(3:52/mi) 132/149bpm [510b/mi] 189cal 15.52/22.75mph 2) 5mi - 18:31(3:42/mi) 109/150bpm [404b/mi] 88cal 16.2/29.2mph 3) 5mi - 17:36(3:31/mi) 122/144bpm [429b/mi] 125cal 17.05/26.9mph 4) 5mi - 19:21(3:52/mi) 126/140bpm [488b/mi] 139cal 15.5/21.77mph 5) 5mi - 18:42(3:44/mi) 135/150bpm [505b/mi] 167cal 16.05/22.46mph 6) 5mi - 21:12(4:14/mi) 132/148bpm [560b/mi] 150cal 14.15/26.55mph 7) 5mi - 19:51(3:58/mi) 125/148bpm [496b/mi] 104cal 15.12/23.73mph 8) 0.02mi - 6(4:45/mi) 132/133bpm [627b/mi] 12.63/12.5mph 9) 5mi - 17:55(3:35/mi) 136/169bpm [487b/mi] 144cal 16.74/22.87mph 10) 5mi - 17:50(3:34/mi) 139/164bpm [496b/mi] 140cal 16.82/26.32mph 11) 5mi - 18:31(3:42/mi) 134/156bpm [496b/mi] 118cal 16.2/20.64mph 12) 5mi - 17:45(3:33/mi) 138/151bpm [490b/mi] 130cal 16.9/24.28mph 13) 0.89mi - 3:12(3:35/mi) 134/138bpm [481b/mi] 16cal 16.72/21.37mph Add a comment	-	1.2mi, 41:41 Swim - General Split Summary === 1) 0.19mi - 6:03(32:27/mi) 60cal 28/rpm 1.85/1.96mph 2) 0.03mi - 1:17(41:11/mi) 10cal 23/rpm 1.46/1.5mph 3) 0.03mi - 1:18(42:05/mi) 10cal 22/rpm 1.42/1.73mph 4) 0.06mi - 2:15(36:09/mi) 22cal 26/rpm 1.66/1.73mph 5) 0mi - 2(0/mi) 6) 0.03mi - 1:56(1:02:04/mi) 10cal 28/rpm 1.94/1.95mph 7) 0.05mi - 1:59(42:37/mi) 15cal 22/rpm 1.9/2.12mph 8) 0.12mi - 3:46(30:20/mi) 40cal 26/rpm 1.98/2.11mph 9) 0.25mi - 8:13(33:04/mi) 80cal 27/rpm 1.81/1.93mph 10) 0.12mi - 4:11(33:37/mi) 40cal 30/rpm 1.79/1.94mph 11) 0.19mi - 6:31(35:00/mi) 60cal 29/rpm 1.71/1.87mph 12) 0.12mi - 4:09(33:27/mi) 40cal 31/rpm 1.79/1.98mph Add a comment	-	-

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