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Becky80 F40

About

Race Times

All Races

Mileage

Training

Retford AC

Races
132
Miles
10789
Miles
103
Miles
2582
5k
20:49
5M
34:02
10k
43:12
10M
1:12:10
Half
1:34:38
Mara
3:37:21
10M
34:16
20k
47:18
400m
7:56
750m
18:04

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	136	100	44	0	0	0	0	0	0	0	0	0	281
2016	0	0.8	0.8	2	0	2	1.5	2.3	0	0	0	0	9.3
2016	105	117	100	100	110	105	100	86	81	100	100	68	1172
2016	46	14	0	45	29	46	30	2	0	0	0	0	212
2015	2.5	0	0	1	0	4.4	1	3.3	1.6	0.8	0	0	14.4
2015	112	110	111	35	73	70	64	34	51	68	83	65	877
2015	54	0	0	0	28	73	13	32	16	0	44	0	260
2014	1.5	1	0	0.8	4	2	1	0	0.8	4.5	0	0.8	16.2
2014	90	64	104	100	53	49	60	107	69	69	88	61	913
2014	3	3	0	20	2	48	22	0	40	80	0	0	218
2013	1.5	6.3	4.5	3	1	3.8	3.5	4	1.2	2	1	0.5	32.3
2013	102	149	133	100	100	59	56	50	69	69	36	39	962
2013	33	27	33	0	154	196	210	199	72	32	15	0	970
2012	1	0.8	1	2.3	0	0	2.5	1	1	0.8	0	0	10.3
2012	105	154	127	100	92	57	67	41	58	37	53	44	935
2012	0	24	17	7	13	5	140	0	12	0	0	24	241
2011	0	0	0	0	0.3	1.5	3.3	2	0	1	2.8	1.8	12.5
2011	166	171	179	150	114	111	101	102	80	101	111	66	1452
2011	7	2	23	44	64	49	102	48	37	10	28	20	432
2010	165	161	183	151	100	61	57	163	130	137	108	118	1532
2010	0	0	4	0	11	0	63	48	26	7	0	0	159
2009	0	0	0	0	0	0	1	5.3	0	0	0	0	6.3
2009	140	154	145	124	101	121	110	124	100	133	155	124	1531
2009	0	0	0	0	0	0	43	32	0	0	0	0	75
2008	0	0	0	0	0	0	0	2	0	0	0	0	2
2008	122	113	55	83	38	102	74	118	149	107	93	82	1134
2008	0	0	0	0	0	0	2	12	0	0	0	0	14

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

Dist	Races	PB	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
2.5km	1	10:59 7:04/mi								10:59
3mi	1	21:37 7:12/mi								21:37
5km	1	21:10 6:49/mi								21:10
4.9mi	2	33:56 6:56/mi								33:56					36:36
5mi	5	34:02 6:48/mi						35:36	34:02	34:34		36:18			40:10
5.1mi	1	39:05 7:40/mi											39:05
5.5mi	2	39:45 7:14/mi								39:45
5.6mi	1	43:11 7:43/mi					43:11
5.7mi	1	37:41 6:35/mi													37:41
5.9mi	5	42:07 7:08/mi					45:52		42:07	45:19					47:46
6mi	3	48:19 8:03/mi									48:19
10km	34	43:12 6:57/mi					47:34	44:08	43:20	43:12	45:19	45:10	47:41	47:46	47:21
7mi	1	55:32 7:55/mi					55:32
10mi	8	1:12:10 7:13/mi					1:19:32	1:13:26	1:18:22	1:12:10	1:18:32			1:30:45
13.1mi	33	1:34:38 7:13/mi					1:45:49	1:39:14	1:37:03	1:34:38	1:43:17	1:40:08	1:43:50	1:44:15	1:46:21
26.2km	2	2:06:18 7:45/mi							2:06:18	2:07:23
30km	2	2:33:37 8:14/mi							2:33:37						2:57:09
26.2mi	17	3:37:21 8:18/mi	4:44:16	4:38:21	4:21:35	4:33:14	3:52:09	3:43:43	3:39:43	3:37:21	3:52:46	3:48:13	4:20:00		4:16:54
32.6mi	1	5:31:00 10:09/mi												5:31:00

2016	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	9 Oct	4:16:54	53.28%
Isle of Axholme Half Marathon	13.1mi	25 Sep	1:49:52	60.16%
Great North Run	13.1mi	11 Sep	1:46:21	62.15%
Notts AAA Summer League 5 - Teversal	5.9mi	3 Aug	47:46	60.92%
Notts AAA Summer League 4 - Worksop	4.9mi	13 Jul	36:36	65.38%
Notfast 10k	10km	10 Jul	48:49	62.78%
Notts AAA Summer League 3 - Redhill	5.72mi	22 Jun	37:41	74.86%
Leeds half marathon	13.1mi	8 May	1:50:06	60.03%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	4 May	40:10	60.79%
Lincoln 10K	10km	17 Apr	47:21	64.51%
Greater Manchester Marathon	26.2mi	10 Apr	4:38:00	49.07%
Gainsborough & Morton Striders 10k	10km	20 Mar	49:04	62.26%
Retford Half Marathon	13.1mi	13 Mar	1:49:38	60.07%
Stamford 30k	30km	14 Feb	2:57:09	53.64%
2015	Distance	Date	Result	WAVA
Wheatley 10	10mi	12 Dec	1:30:45	54.92%
Clowne Half Marathon	13.1mi	22 Nov	1:51:48	58.90%
Power Surge 10K	10km	1 Nov	51:02	59.86%
Worksop Half Marathon	13.1mi	25 Oct	1:51:06	59.27%
Cusworth 10k	10km	4 Oct	49:25	61.82%
Brownlee Tri	750metres/26km/5.5km	26 Sep	18:04 / 1:18:09 / 33:06	0.00%
Bassetlaw sprint triathlon	0.25miles/20km/5km	2 Aug	7:54 / 47:18 / 23:55	0.00%
Summer Solstice 10k Road Race	10km	19 Jun	48:55	62.45%
Dukeries ultra 30	32.6mi	17 May	5:31:00	52.27%
Lincoln 10K	10km	22 Mar	47:46	63.79%
East Retford Rugby Club Half Marathon	13.1mi	8 Mar	1:44:15	62.98%
2014	Distance	Date	Result	WAVA
Wil-Lec Vigilantes Maravan - Day 1	26.2mi	22 Nov	4:20:00	52.33%
Great North Run	13.1mi	7 Sep	1:51:44	58.76%
North Lincolnshire Half Marathon	13.1mi	4 May	1:43:50	63.23%
Notts AAA Summer League 1 - Southwell	5.1mi	16 Apr	39:05	63.24%
Lincoln 10K	10km	6 Apr	47:41	63.77%
Gainsborough & Morton Striders 10k	10km	16 Mar	48:37	62.55%
East Retford Rugby Club Half Marathon	13.1mi	9 Mar	1:55:52	56.52%
2013	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	27 Oct	1:45:51	61.87%
Cusworth 10k	10km	6 Oct	47:53	63.51%
Great Yorkshire Run	10km	29 Sep	46:55	64.82%
Great North Run	13.1mi	15 Sep	1:45:07	62.30%
Rubicon half ironman	1900km/90km/21km	1 Sep	38:50 / 3:08:45 / 1:59:55	0.00%
Bassetlaw Triathlon	400metres/21km/5km	4 Aug	8:05 / 49:12 / 23:22	0.00%
Towpath and Trail 10k	10km	19 May	47:37	63.86%
Sheffield Half Marathon	13.1mi	12 May	1:41:56	64.25%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	8 May	36:18	66.75%
London Marathon	26.2mi	21 Apr	3:48:13	59.40%
Lincoln 10k	10km	7 Apr	45:10	67.23%
East Retford Rugby Club Half Marathon	13.1mi	10 Mar	1:40:08	65.28%
2012	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:52:24	58.15%
Great North Run	13.1mi	16 Sep	1:47:30	60.80%
Rampton Hospital - Chris Ryan Memorial 10km	10km	17 Jun		0.00%
Retford AC 10 mile	10mi	24 May	1:18:32	63.00%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	9 May		0.00%
London Marathon	26.2mi	22 Apr	3:52:46	58.19%
Notts AAA Summer League race 1 - Epperstone	5.9mi	11 Apr		0.00%
Lincoln 10K	10km	25 Mar	45:19	66.95%
East Retford Rugby Club Half Marathon	13.1mi	11 Mar	1:43:17	63.20%
Retford XC	6mi	26 Feb		0.00%
Killamarsh XC	6mi	22 Jan	58:34	50.02%
Handsworth XC	6mi	8 Jan	48:19	60.63%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	44:57	67.50%
Worksop Half Marathon	13.1mi	30 Oct	1:42:58	63.39%
Great North Run	13.1mi	18 Sep	1:40:45	64.79%
Newstead Abbey Dash	3mi	26 Aug	21:37	65.98%
Notts AAA Summer League 4 - Worksop	4.9mi	13 Jul	33:56	69.83%
Lincoln Sprint Triathlon	400metres/22km/5km	10 Jul	7:56 / 50:33 / 22:14	0.00%
Mansfield Half Marathon	13.1mi	26 Jun	1:49:11	59.78%
Notts AAA Summer League 3 - Erewash	5.5mi	15 Jun	39:45	66.91%
Rampton Hospital 10km	10km	12 Jun	45:00	67.42%
Woodhall Spa triathlon	400metres/24km/5km	29 May	8:36 / 53:42 / 20:49	0.00%
Retford AC 10 mile	10mi	19 May	1:12:10	68.46%
Great Manchester Run	10km	15 May	43:12	70.23%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	34:34	69.95%
London Marathon	26.2mi	17 Apr	3:37:21	62.30%
Notts AAA Summer League 1 - Epperstone	5.9mi	13 Apr	45:19	63.56%
Lincoln 10K	10km	3 Apr	43:57	69.02%
Kilomathon - England	26.2km	20 Mar	2:07:23	64.67%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar	1:34:38	68.92%
Clumber Sprint Duathlon - Bike leg	0km	5 Mar	48:30	0.00%
Clumber Sprint Duathlon - Run leg 2	2.5km	5 Mar	10:59	63.44%
Clumber Sprint Duathlon - Run leg 1	5km	5 Mar	21:10	69.76%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:35:27	68.33%
2010	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	21 Nov	3:39:43	61.63%
Worksop Half Marathon	13.1mi	31 Oct	1:37:40	66.78%
Cusworth 10K	10km	26 Sep	44:20	68.42%
Great North Run	13.1mi	19 Sep	1:40:23	64.97%
Great Yorkshire Run	10km	5 Sep	44:58	67.46%
NRRL5 - Teversal	5.8mi	11 Aug	43:54	64.50%
Newark Half Marathon	13.1mi	8 Aug	1:56:29	55.99%
Retford AC 10 Mile	10mi	5 Aug	1:18:22	62.99%
Thunder Run 24hr - lap 5	10km	1 Aug	58:54	51.50%
Thunder Run 24hr	10km	31 Jul	53:40	56.52%
Thunder Run 24hr - lap 2	10km	31 Jul	57:18	52.94%
Thunder Run 24hr - lap 3	10km	31 Jul	1:05:22	46.40%
Thunder Run 24hr - lap 4	10km	31 Jul	57:34	52.69%
Sherwood Pines 10k	10km	18 Jul	52:48	57.45%
Edinburgh Marathon	26.2mi	23 May	4:10:00	54.17%
Great Manchester Run	10km	16 May	44:19	68.45%
NRRL2 - Holme Pierrepont	5mi	12 May	34:02	71.03%
Retford AC 10km	10km	6 May	43:20	70.00%
London Marathon	26.2mi	25 Apr	3:43:15	60.66%
Rampton 10km	10km	18 Apr	44:42	67.86%
NRRL1 - Epperstone	5.9mi	14 Apr	42:07	68.39%
East Retford Rugby Club Half Marathon	13.1mi	21 Mar	1:37:35	66.81%
Kilomathon - England	26.2km	14 Mar	2:06:18	65.23%
Stamford 30K	30km	14 Feb	2:33:37	61.41%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:37:03	67.18%
2009	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	29 Nov	1:39:14	65.70%
Dublin Marathon	26.2mi	26 Oct	3:51:54	58.39%
Leicester Marathon	26.2mi	11 Oct	3:43:43	60.53%
Erewash Novice Triathlon	400metres/10miles/5km	16 Aug	8:39 / 34:16 / 23:24	0.00%
NRRL5 - Teversal	5.5mi	12 Aug	46:07	57.66%
Sherwood Pines 10K	10km	19 Jul	47:17	64.15%
Mansfield Half Marathon	13.1mi	28 Jun	1:44:34	62.35%
NRRL3 - Erewash	5.55mi	17 Jun	39:40	67.65%
Notts 10	10mi	5 Jun	1:16:09	64.81%
Retford AC 10 mile	10mi	21 May	1:13:26	67.20%
NRRL2 - Holme Pierrepont	5mi	13 May	35:36	67.90%
London Marathon	26.2mi	26 Apr	3:46:39	59.75%
NRRL1 - Epperstone	5.9mi	15 Apr	43:11	66.70%
Lincoln 10K	10km	29 Mar	44:08	68.73%
East Retford Rugby Club Half Marathon	13.1mi	22 Mar	1:40:22	64.96%
Rampton 10km	10km	15 Mar	44:25	68.29%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:45:49	61.62%
Leicester Marathon	26.2mi	19 Oct	3:52:09	58.33%
Bawtry Forest Trail	7.01mi	14 Sep	55:32	61.90%
Lincolnshire Wolds 10 Mile Road Race	10mi	6 Sep	1:19:41	61.93%
NRRL5 - Teversal	5.9mi	13 Aug	45:52	62.79%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:52:24	58.01%
Retford AC 10 mile race	10mi	3 Jul	1:19:32	62.05%
Notts AAA Summer League Race 3 - Erewash	5.6mi	11 Jun	43:11	63.31%
Woodhall Spa 10K	10km	1 Jun	47:34	63.77%
Retford AC 10km	10km	22 May	48:05	63.08%
Notts AAA Summer League Race 1 - Epperstone	5.84mi	23 Apr	46:25	61.42%
Newtons Fracton 1/2 Marathon	13.1mi	9 Mar	1:46:58	60.95%
Handsworth XC	6mi	2 Mar		0.00%
Belvoir Challenge 15	15mi	23 Feb		0.00%
Clowne XC	6mi	17 Feb	51:00	57.43%
Retford Cross-Country	5.58mi	3 Feb		0.00%
XC league race 1 - killamarsh	5.5mi	13 Jan		0.00%
2007	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	4:33:14	49.56%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:21:35	51.77%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:38:21	48.65%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:44:16	47.64%

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Becky80 F40

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