
Becky80
F40

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Races
132 -
Miles
10911 -
Miles
133 -
Miles
3227 -
Miles
397 -
WAVA
73.76% -
5k
20:49 -
5M
34:02 -
10k
43:12 -
10M
1:12:10 -
Half
1:34:38 -
Mara
3:37:21 -
10M
34:16 -
20k
47:18 -
400m
7:56 -
750m
18:04
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Recent Training | |||
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19th Sep
|
General | 1.2mi | 41:41 |
17th Sep
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General | 55.9mi | 3:29:51 |
16th Sep
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General | 3.1mi | 57:32 |
14th Sep
|
General | 2.6mi | 21:52 |
14th Sep
|
General | 1.2mi | 40:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:32 | 2:08 |
5k | 27:10 | 7:01 |
5mi | 44:27 | 12:42 |
10k | 56:21 | 17:39 |
10mi | 1:31:56 | 30:40 |
Half | 2:04:00 | 41:03 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.5km | 1 | 10:59 63.54 | 10:59
7:04/mi
|
63.54 | ||||||||||||
3mi | 1 | 21:37 65.70 | 21:37
7:12/mi
|
65.70 | ||||||||||||
5km | 1 | 21:10 69.61 | 21:10
6:49/mi
|
69.61 | ||||||||||||
4.9mi | 2 | 33:56 68.97 | 36:36 64.78 | 33:56
6:56/mi
|
68.97 | |||||||||||
5mi | 5 | 35:36 66.96 | 34:02 70.10 | 34:34 69.10 | 36:18 66.05 | 40:10 60.25 | 34:02
6:48/mi
|
70.10 | ||||||||
5.1mi | 1 | 39:05 62.61 | 39:05
7:40/mi
|
62.61 | ||||||||||||
5.5mi | 2 | 39:45 66.24 | 39:45
7:14/mi
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66.24 | ||||||||||||
5.6mi | 1 | 43:11 61.93 | 43:11
7:43/mi
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61.93 | ||||||||||||
5.7mi | 1 | 37:41 73.76 | 37:41
6:35/mi
|
73.76 | ||||||||||||
5.9mi | 5 | 45:52 61.48 | 42:07 67.00 | 45:19 62.33 | 47:46 60.07 | 42:07
7:08/mi
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67.00 | |||||||||
6mi | 3 | 48:19 59.56 | 48:19
8:03/mi
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59.56 | ||||||||||||
10km | 34 | 47:34 62.49 | 44:08 67.35 | 43:20 68.71 | 43:12 69.04 | 45:19 65.81 | 45:10 66.16 | 47:41 62.82 | 47:46 62.90 | 47:21 63.67 | 43:12
6:57/mi
|
69.04 | ||||
7mi | 1 | 55:32 60.77 | 55:32
7:55/mi
|
60.77 | ||||||||||||
10mi | 8 | 1:19:32 61.61 | 1:13:26 66.73 | 1:18:22 62.57 | 1:12:10 68.02 | 1:18:32 62.61 | 1:30:45 54.61 | 1:12:10
7:13/mi
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68.02 | |||||||
13.1mi | 33 | 1:45:49 60.93 | 1:39:14 64.97 | 1:37:03 66.44 | 1:34:38 68.15 | 1:43:17 62.49 | 1:40:08 64.54 | 1:43:50 62.51 | 1:44:15 62.26 | 1:46:21 61.42 | 1:34:38
7:13/mi
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68.15 | ||||
26.2km | 2 | 2:06:18 64.35 | 2:07:23 63.80 | 2:06:18
7:45/mi
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64.35 | |||||||||||
30km | 2 | 2:33:37 61.03 | 2:57:09 53.27 | 2:33:37
8:14/mi
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61.03 | |||||||||||
26.2mi | 17 | 4:44:16 47.13 | 4:38:21 48.13 | 4:21:35 51.21 | 4:33:14 49.03 | 3:52:09 57.71 | 3:43:43 59.88 | 3:39:43 60.97 | 3:37:21 61.64 | 3:52:46 57.55 | 3:48:13 58.71 | 4:20:00 51.62 | 4:16:54 52.49 | 3:37:21
8:18/mi
|
61.64 | |
32.6mi | 1 | 5:31:00 52.70 | 5:31:00
10:09/mi
|
52.70 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Yorkshire Marathon SB | 4:16:54 | 52.49 | 26.2mi |
25 Sep | Isle of Axholme Half Marathon | 1:49:52 | 59.46 | 13.1mi |
11 Sep | Great North Run SB | 1:46:21 | 61.42 | 13.1mi |
3 Aug | Notts AAA Summer League 5 - Teversal SB | 47:46 | 60.07 | 5.9mi |
13 Jul | Notts AAA Summer League 4 - Worksop SB | 36:36 | 64.78 | 4.9mi |
10 Jul | Notfast 10k | 48:49 | 62.00 | 10km |
22 Jun | Notts AAA Summer League 3 - Redhill PB | 37:41 | 73.76 | 5.72mi |
8 May | Leeds half marathon | 1:50:06 | 59.33 | 13.1mi |
4 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 40:10 | 60.25 | 5mi |
17 Apr | Lincoln 10K SB | 47:21 | 63.67 | 10km |
10 Apr | Greater Manchester Marathon | 4:38:00 | 48.38 | 26.2mi |
20 Mar | Gainsborough & Morton Striders 10k | 49:04 | 61.44 | 10km |
13 Mar | Retford Half Marathon | 1:49:38 | 59.38 | 13.1mi |
14 Feb | Stamford 30k SB | 2:57:09 | 53.27 | 30km |
2015 | Result | WAVA | Distance | |
12 Dec | Wheatley 10 SB | 1:30:45 | 54.61 | 10mi |
22 Nov | Clowne Half Marathon | 1:51:48 | 58.23 | 13.1mi |
1 Nov | Power Surge 10K | 51:02 | 59.07 | 10km |
25 Oct | Worksop Half Marathon | 1:51:06 | 58.60 | 13.1mi |
4 Oct | Cusworth 10k | 49:25 | 61.01 | 10km |
26 Sep | Brownlee Tri | 18:04 / 1:18:09 / 33:06 | 0.00 | 750metres/26km/5.5km |
2 Aug | Bassetlaw sprint triathlon | 7:54 / 47:18 / 23:55 | 0.00 | 0.25miles/20km/5km |
19 Jun | Summer Solstice 10k Road Race | 48:55 | 61.63 | 10km |
17 May | Dukeries ultra 30 PB | 5:31:00 | 52.70 | 32.6mi |
22 Mar | Lincoln 10K SB | 47:46 | 62.90 | 10km |
8 Mar | East Retford Rugby Club Half Marathon SB | 1:44:15 | 62.26 | 13.1mi |
2014 | Result | WAVA | Distance | |
22 Nov | Wil-Lec Vigilantes Maravan - Day 1 SB | 4:20:00 | 51.62 | 26.2mi |
7 Sep | Great North Run | 1:51:44 | 58.09 | 13.1mi |
4 May | North Lincolnshire Half Marathon SB | 1:43:50 | 62.51 | 13.1mi |
16 Apr | Notts AAA Summer League 1 - Southwell PB | 39:05 | 62.61 | 5.1mi |
6 Apr | Lincoln 10K SB | 47:41 | 62.82 | 10km |
16 Mar | Gainsborough & Morton Striders 10k | 48:37 | 61.62 | 10km |
9 Mar | East Retford Rugby Club Half Marathon | 1:55:52 | 55.88 | 13.1mi |
2013 | Result | WAVA | Distance | |
27 Oct | Worksop Half Marathon | 1:45:51 | 61.17 | 13.1mi |
6 Oct | Cusworth 10k | 47:53 | 62.56 | 10km |
29 Sep | Great Yorkshire Run | 46:55 | 63.85 | 10km |
15 Sep | Great North Run | 1:45:07 | 61.60 | 13.1mi |
1 Sep | Rubicon half ironman | 38:50 / 3:08:45 / 1:59:55 | 0.00 | 1900km/90km/21km |
4 Aug | Bassetlaw Triathlon | 8:05 / 49:12 / 23:22 | 0.00 | 400metres/21km/5km |
19 May | Towpath and Trail 10k | 47:37 | 62.91 | 10km |
12 May | Sheffield Half Marathon | 1:41:56 | 63.52 | 13.1mi |
8 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 36:18 | 66.05 | 5mi |
21 Apr | London Marathon SB | 3:48:13 | 58.71 | 26.2mi |
7 Apr | Lincoln 10k SB | 45:10 | 66.16 | 10km |
10 Mar | East Retford Rugby Club Half Marathon SB | 1:40:08 | 64.54 | 13.1mi |
2012 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 1:52:24 | 57.50 | 13.1mi |
16 Sep | Great North Run Half Marathon | 1:47:30 | 60.12 | 13.1mi |
17 Jun | Rampton Hospital - Chris Ryan Memorial 10km | 0.00 | 10km | |
24 May | Retford AC 10 mile SB | 1:18:32 | 62.61 | 10mi |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont | 0.00 | 5mi | |
22 Apr | London Marathon SB | 3:52:46 | 57.55 | 26.2mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone | 0.00 | 5.9mi | |
25 Mar | Lincoln 10K SB | 45:19 | 65.81 | 10km |
11 Mar | East Retford Rugby Club Half Marathon SB | 1:43:17 | 62.49 | 13.1mi |
26 Feb | Retford XC | 0.00 | 6mi | |
22 Jan | Killamarsh XC | 58:34 | 49.14 | 6mi |
8 Jan | Handsworth XC PB | 48:19 | 59.56 | 6mi |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash | 44:57 | 66.35 | 10km |
30 Oct | Worksop Half Marathon | 1:42:58 | 62.69 | 13.1mi |
18 Sep | Great North Run Half Marathon | 1:40:45 | 64.07 | 13.1mi |
26 Aug | Newstead Abbey Dash PB | 21:37 | 65.70 | 3mi |
13 Jul | Notts AAA Summer League 4 - Worksop PB | 33:56 | 68.97 | 4.9mi |
10 Jul | Lincoln Sprint Triathlon | 7:56 / 50:33 / 22:14 | 0.00 | 400metres/22km/5km |
26 Jun | Mansfield Half Marathon | 1:49:11 | 59.12 | 13.1mi |
15 Jun | Notts AAA Summer League 3 - Erewash PB | 39:45 | 66.24 | 5.5mi |
12 Jun | Rampton Hospital 10km | 45:00 | 66.28 | 10km |
29 May | Woodhall Spa triathlon | 8:36 / 53:42 / 20:49 | 0.00 | 400metres/24km/5km |
19 May | Retford AC 10 mile PB | 1:12:10 | 68.02 | 10mi |
15 May | Great Manchester Run PB | 43:12 | 69.04 | 10km |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 34:34 | 69.10 | 5mi |
17 Apr | London Marathon PB | 3:37:21 | 61.64 | 26.2mi |
13 Apr | Notts AAA Summer League 1 - Epperstone SB | 45:19 | 62.33 | 5.9mi |
3 Apr | Lincoln 10K | 43:57 | 67.75 | 10km |
20 Mar | Kilomathon - England SB | 2:07:23 | 63.80 | 26.2km |
13 Mar | East Retford Rugby Club Half Marathon PB | 1:34:38 | 68.15 | 13.1mi |
5 Mar | Clumber Sprint Duathlon - Bike leg | 48:30 | 0.00 | 20km |
5 Mar | Clumber Sprint Duathlon - Run leg 2 PB | 10:59 | 63.54 | 2.5km |
5 Mar | Clumber Sprint Duathlon - Run leg 1 PB | 21:10 | 69.61 | 5km |
23 Jan | Brass Monkey Half Marathon | 1:35:27 | 67.57 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Newcastle Town Moor Marathon SB | 3:39:43 | 60.97 | 26.2mi |
31 Oct | Worksop Half Marathon | 1:37:40 | 66.04 | 13.1mi |
26 Sep | Cusworth 10K | 44:20 | 67.16 | 10km |
19 Sep | Great North Run | 1:40:23 | 64.25 | 13.1mi |
5 Sep | Great Yorkshire Run | 44:58 | 66.22 | 10km |
11 Aug | NRRL5 - Teversal | 43:54 | 63.23 | 5.8mi |
8 Aug | Newark Half Marathon | 1:56:29 | 55.37 | 13.1mi |
5 Aug | Retford AC 10 Mile SB | 1:18:22 | 62.57 | 10mi |
1 Aug | Thunder Run 24hr - lap 5 | 58:54 | 50.55 | 10km |
31 Jul | Thunder Run 24hr | 53:40 | 55.48 | 10km |
31 Jul | Thunder Run 24hr - lap 2 | 57:18 | 51.97 | 10km |
31 Jul | Thunder Run 24hr - lap 3 | 1:05:22 | 45.55 | 10km |
31 Jul | Thunder Run 24hr - lap 4 | 57:34 | 51.72 | 10km |
18 Jul | Sherwood Pines 10k | 52:48 | 56.39 | 10km |
23 May | Edinburgh Marathon | 4:10:00 | 53.59 | 26.2mi |
16 May | Great Manchester Run | 44:19 | 67.19 | 10km |
12 May | NRRL2 - Holme Pierrepont PB | 34:02 | 70.10 | 5mi |
6 May | Retford AC 10km SB | 43:20 | 68.71 | 10km |
25 Apr | London Marathon | 3:43:15 | 60.01 | 26.2mi |
18 Apr | Rampton 10km | 44:42 | 66.54 | 10km |
14 Apr | NRRL1 - Epperstone PB | 42:07 | 67.00 | 5.9mi |
21 Mar | East Retford Rugby Club Half Marathon | 1:37:35 | 66.07 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:06:18 | 64.35 | 26.2km |
14 Feb | Stamford 30K PB | 2:33:37 | 61.03 | 30km |
24 Jan | Brass Monkey Half Marathon SB | 1:37:03 | 66.43 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Clowne Half Marathon SB | 1:39:14 | 64.97 | 13.1mi |
26 Oct | Dublin Marathon | 3:51:54 | 57.77 | 26.2mi |
11 Oct | Leicester Marathon SB | 3:43:43 | 59.88 | 26.2mi |
16 Aug | Erewash Novice Triathlon | 8:39 / 34:16 / 23:24 | 0.00 | 400metres/10miles/5km |
12 Aug | NRRL5 - Teversal | 46:07 | 56.96 | 5.5mi |
19 Jul | Sherwood Pines 10K | 47:17 | 62.90 | 10km |
28 Jun | Mansfield Half Marathon | 1:44:34 | 61.66 | 13.1mi |
17 Jun | NRRL3 - Erewash | 39:40 | 66.84 | 5.55mi |
5 Jun | Notts 10 | 1:16:09 | 64.35 | 10mi |
21 May | Retford AC 10 mile SB | 1:13:26 | 66.73 | 10mi |
13 May | NRRL2 - Holme Pierrepont SB | 35:36 | 66.96 | 5mi |
26 Apr | London Marathon | 3:46:39 | 59.11 | 26.2mi |
15 Apr | NRRL1 - Epperstone | 43:11 | 65.30 | 5.9mi |
29 Mar | Lincoln 10K SB | 44:08 | 67.35 | 10km |
22 Mar | East Retford Rugby Club Half Marathon | 1:40:22 | 64.24 | 13.1mi |
15 Mar | Rampton 10km | 44:25 | 66.92 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon SB | 1:45:49 | 60.93 | 13.1mi |
19 Oct | Leicester Marathon SB | 3:52:09 | 57.71 | 26.2mi |
14 Sep | Bawtry Forest Trail PB | 55:32 | 60.77 | 7.01mi |
6 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:19:41 | 61.49 | 10mi |
13 Aug | NRRL5 - Teversal SB | 45:52 | 61.48 | 5.9mi |
19 Jul | The Yorkshire Wolds Half Marathon | 1:52:24 | 57.36 | 13.1mi |
3 Jul | Retford AC 10 mile race SB | 1:19:32 | 61.61 | 10mi |
11 Jun | Notts AAA Summer League Race 3 - Erewash PB | 43:11 | 61.93 | 5.6mi |
1 Jun | Woodhall Spa 10K SB | 47:34 | 62.49 | 10km |
22 May | Retford AC 10km | 48:05 | 61.81 | 10km |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 46:25 | 60.12 | 5.84mi |
9 Mar | Newtons Fracton 1/2 Marathon | 1:46:58 | 60.28 | 13.1mi |
2 Mar | Handsworth XC | 0.00 | 6mi | |
23 Feb | Belvoir Challenge 15 | 0.00 | 15mi | |
17 Feb | Clowne XC | 51:00 | 56.24 | 6mi |
3 Feb | Retford Cross-Country | 0.00 | 5.58mi | |
13 Jan | XC league race 1 - killamarsh | 0.00 | 5.5mi | |
2007 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 4:33:14 | 49.03 | 26.2mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:21:35 | 51.21 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:38:21 | 48.13 | 26.2mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:44:16 | 47.13 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 10 |
2023 | 0 | 0 | 0 | 0 | 0 | 9.1 | 11.8 | 3.8 | 4.7 | 0 | 0 | 0 | 29.4 |
2023 | 0 | 0 | 0 | 0 | 0 | 49 | 38 | 19 | 16 | 0 | 0 | 0 | 122 |
2023 | 0 | 0 | 0 | 0 | 0 | 195 | 101 | 192 | 158 | 0 | 0 | 0 | 646 |
2017 | 136 | 100 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2016 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 0.8 | 0.8 | 2 | 0 | 2 | 1.5 | 2.3 | 0 | 0 | 0 | 0 | 9.3 |
2016 | 105 | 117 | 100 | 100 | 110 | 105 | 100 | 86 | 81 | 100 | 100 | 68 | 1172 |
2016 | 46 | 14 | 0 | 45 | 29 | 46 | 30 | 2 | 0 | 0 | 0 | 0 | 212 |
2015 | 2.5 | 0 | 0 | 1 | 0 | 4.4 | 1 | 3.3 | 1.6 | 0.8 | 0 | 0 | 14.4 |
2015 | 112 | 110 | 111 | 35 | 73 | 70 | 64 | 34 | 51 | 68 | 83 | 65 | 877 |
2015 | 54 | 0 | 0 | 0 | 28 | 73 | 13 | 32 | 16 | 0 | 44 | 0 | 260 |
2014 | 0 | 7 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2014 | 1.5 | 1 | 0 | 0.8 | 4 | 2 | 1 | 0 | 0.8 | 4.5 | 0 | 0.8 | 16.2 |
2014 | 90 | 64 | 104 | 100 | 53 | 49 | 60 | 107 | 69 | 69 | 88 | 61 | 913 |
2014 | 3 | 3 | 0 | 20 | 2 | 48 | 22 | 0 | 40 | 80 | 0 | 0 | 218 |
2013 | 0 | 0 | 0 | 10 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 1.5 | 6.3 | 4.5 | 3 | 1 | 3.8 | 3.5 | 4 | 1.2 | 2 | 1 | 0.5 | 32.3 |
2013 | 102 | 149 | 133 | 100 | 100 | 59 | 56 | 50 | 69 | 69 | 36 | 39 | 962 |
2013 | 33 | 27 | 33 | 0 | 154 | 196 | 210 | 199 | 72 | 32 | 15 | 0 | 970 |
2012 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2012 | 1 | 0.8 | 1 | 2.3 | 0 | 0 | 2.5 | 1 | 1 | 0.8 | 0 | 0 | 10.3 |
2012 | 105 | 154 | 127 | 100 | 92 | 57 | 67 | 41 | 58 | 37 | 53 | 44 | 935 |
2012 | 0 | 24 | 17 | 7 | 13 | 5 | 140 | 0 | 12 | 0 | 0 | 24 | 241 |
2011 | 0 | 0 | 0 | 35 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 44 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 1.5 | 3.3 | 2 | 0 | 1 | 2.8 | 1.8 | 12.5 |
2011 | 166 | 171 | 179 | 150 | 114 | 111 | 101 | 102 | 80 | 101 | 111 | 66 | 1452 |
2011 | 7 | 2 | 23 | 44 | 64 | 49 | 102 | 48 | 37 | 10 | 28 | 20 | 432 |
2010 | 0 | 0 | 0 | 43 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2010 | 165 | 161 | 183 | 151 | 100 | 61 | 57 | 163 | 130 | 137 | 108 | 118 | 1532 |
2010 | 0 | 0 | 4 | 0 | 11 | 0 | 63 | 48 | 26 | 7 | 0 | 0 | 159 |
2009 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5.3 | 0 | 0 | 0 | 0 | 6.3 |
2009 | 140 | 154 | 145 | 124 | 101 | 121 | 110 | 124 | 100 | 133 | 155 | 124 | 1531 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 32 | 0 | 0 | 0 | 0 | 75 |
2008 | 0 | 0 | 0 | 29 | 39 | 0 | 8 | 82 | 0 | 0 | 0 | 0 | 158 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2008 | 122 | 113 | 55 | 83 | 38 | 102 | 74 | 118 | 149 | 107 | 93 | 82 | 1134 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 | 0 | 0 | 0 | 0 | 14 |
Fri 25th Aug
Aug 25
|
Sat 26th Aug
Aug 26
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Split Summary
=== 1) 1mi - 17:25(17:25/mi) 104/113bpm [1811b/mi] 106cal 60/66rpm 3.44/5.95mph 2) 0.25mi - 4:45(18:54/mi) 107/122bpm [2022b/mi] 28cal 58/62rpm 3.17/3.34mph ![]()
Split Summary
=== 1) 5mi - 19:39(3:56/mi) 126/149bpm [495b/mi] 182cal 15.27/22.44mph 2) 5mi - 19:11(3:50/mi) 127/155bpm [487b/mi] 159cal 15.63/23.59mph 3) 5mi - 17:08(3:26/mi) 125/139bpm [428b/mi] 124cal 17.51/24.98mph 4) 5mi - 19:23(3:53/mi) 122/149bpm [473b/mi] 113cal 15.48/20.16mph 5) 5mi - 20:06(4:01/mi) 131/158bpm [526b/mi] 158cal 14.93/26.55mph 6) 4.08mi - 14:07(3:28/mi) 141/159bpm [488b/mi] 142cal 17.33/29.76mph ![]() |
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Split Summary
=== 1) 5mi - 16:50(3:22/mi) 122/132bpm [411b/mi] 152cal 17.81/20.27mph 2) 5mi - 16:54(3:23/mi) 126/133bpm [426b/mi] 147cal 17.76/20.06mph 3) 5mi - 18:09(3:38/mi) 126/146bpm [457b/mi] 136cal 16.53/22.96mph 4) 5mi - 19:36(3:55/mi) 127/148bpm [498b/mi] 145cal 15.31/22.92mph 5) 5mi - 16:25(3:17/mi) 140/165bpm [460b/mi] 159cal 18.27/26.97mph 6) 5mi - 16:17(3:15/mi) 151/159bpm [492b/mi] 189cal 18.42/24.02mph 7) 5mi - 18:16(3:39/mi) 145/171bpm [530b/mi] 175cal 16.43/20.96mph 8) 5mi - 16:57(3:23/mi) 131/158bpm [444b/mi] 74cal 17.7/21.6mph 9) 5mi - 17:47(3:33/mi) 128/143bpm [455b/mi] 62cal 16.86/24.8mph 10) 5mi - 18:27(3:41/mi) 125/141bpm [461b/mi] 65cal 16.26/19.93mph 11) 5mi - 19:40(3:56/mi) 136/148bpm [535b/mi] 140cal 15.26/20mph 12) 5mi - 18:18(3:40/mi) 132/167bpm [483b/mi] 100cal 16.39/20.91mph 13) 5mi - 16:38(3:20/mi) 136/151bpm [452b/mi] 111cal 18.04/23.52mph 14) 5mi - 21:53(4:23/mi) 140/164bpm [613b/mi] 174cal 13.71/26.7mph 15) 5mi - 21:48(4:22/mi) 122/168bpm [532b/mi] 107cal 13.76/31.18mph 16) 5mi - 18:49(3:46/mi) 118/142bpm [444b/mi] 58cal 15.94/24.02mph 17) 5mi - 16:56(3:23/mi) 137/149bpm [464b/mi] 143cal 17.72/29.72mph 18) 5mi - 20:31(4:06/mi) 138/156bpm [566b/mi] 173cal 14.62/22.31mph 19) 5mi - 18:06(3:37/mi) 144/165bpm [521b/mi] 170cal 16.58/35.65mph 20) 5mi - 17:14(3:27/mi) 146/154bpm [503b/mi] 169cal 17.4/20.56mph 21) 2.77mi - 11:00(3:58/mi) 147/155bpm [584b/mi] 107cal 15.11/19.2mph ![]() |
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Split Summary
=== 1) 0mi - 5(2:22:51/mi) 91/91bpm [13000b/mi] 60/60rpm 0.42/3.36mph 2) 1mi - 18:05(18:05/mi) 118/133bpm [2133b/mi] 149cal 57/66rpm 3.32/3.74mph 3) 0.61mi - 9:58(16:28/mi) 116/124bpm [1910b/mi] 69cal 59/64rpm 3.64/4.22mph ![]()
Split Summary
=== 1) 1mi - 18:19(18:19/mi) 97/118bpm [1776b/mi] 93cal 59/65rpm 3.28/3.82mph 2) 0.68mi - 11:29(16:57/mi) 94/102bpm [1593b/mi] 47cal 60/68rpm 3.54/3.82mph ![]() |
Split Summary
=== 1) 1mi - 11:03(11:03/mi) 123/143bpm [1358b/mi] 101cal 5.43/6.93mph 2) 1mi - 10:47(10:47/mi) 134/140bpm [1446b/mi] 111cal 5.56/6.7mph 3) 1mi - 10:03(10:03/mi) 133/154bpm [1337b/mi] 94cal 5.97/6.55mph 4) 1mi - 10:10(10:10/mi) 139/148bpm [1414b/mi] 104cal 5.9/6.55mph 5) 1mi - 10:21(10:21/mi) 143/152bpm [1481b/mi] 112cal 5.79/6.32mph 6) 1mi - 10:14(10:14/mi) 141/148bpm [1442b/mi] 106cal 5.87/6.35mph 7) 1mi - 10:38(10:38/mi) 141/149bpm [1500b/mi] 103cal 5.64/6.14mph 8) 1mi - 10:48(10:48/mi) 143/151bpm [1544b/mi] 111cal 5.56/5.93mph 9) 1mi - 11:00(11:00/mi) 145/150bpm [1594b/mi] 115cal 5.46/6.28mph 10) 1mi - 11:18(11:18/mi) 147/159bpm [1660b/mi] 111cal 5.31/6.49mph 11) 0.02mi - 13(10:14/mi) 156/158bpm [1596b/mi] 2cal 5.87/5.93mph ![]() |
Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
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Split Summary
=== 1) 5mi - 20:04(4:01/mi) 127/157bpm [510b/mi] 182cal 14.95/28.59mph 2) 5mi - 18:19(3:40/mi) 129/156bpm [473b/mi] 149cal 16.38/26.45mph 3) 5mi - 16:09(3:14/mi) 130/154bpm [420b/mi] 131cal 18.58/21.31mph 4) 5mi - 17:31(3:30/mi) 130/153bpm [456b/mi] 133cal 17.12/23.69mph 5) 5mi - 18:58(3:48/mi) 133/150bpm [504b/mi] 147cal 15.82/32.29mph 6) 4.78mi - 15:02(3:09/mi) 128/144bpm [403b/mi] 90cal 19.05/32.6mph ![]() |
Split Summary
=== 1) 5mi - 18:31(3:42/mi) 135/151bpm [500b/mi] 191cal 16.2/23.63mph 2) 5mi - 18:34(3:43/mi) 127/150bpm [471b/mi] 146cal 16.16/29.97mph 3) 5mi - 17:13(3:27/mi) 124/148bpm [427b/mi] 111cal 17.42/29.41mph 4) 5mi - 16:20(3:16/mi) 131/150bpm [428b/mi] 130cal 18.37/27.32mph 5) 5mi - 16:50(3:22/mi) 135/147bpm [455b/mi] 141cal 17.81/26.13mph 6) 5mi - 17:11(3:26/mi) 134/153bpm [461b/mi] 128cal 17.45/25mph 7) 5mi - 17:25(3:29/mi) 139/159bpm [484b/mi] 151cal 17.23/26.38mph 8) 5mi - 16:04(3:13/mi) 144/157bpm [463b/mi] 151cal 18.68/27.13mph 9) 1.17mi - 3:26(2:56/mi) 151/159bpm [443b/mi] 38cal 20.44/24.23mph ![]() |
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Split Summary
=== 1) 0.12mi - 4:11(33:39/mi) 40cal 33/rpm 1.78/2.02mph 2) 0.12mi - 3:58(31:52/mi) 40cal 26/rpm 1.88/2.11mph 3) 0.06mi - 2:10(34:58/mi) 20cal 29/rpm 1.72/1.81mph 4) 0.03mi - 1:06(35:17/mi) 10cal 30/rpm 1.7/1.91mph 5) 0.03mi - 1:02(33:08/mi) 10cal 32/rpm 1.81/1.86mph 6) 0.03mi - 1:01(32:33/mi) 10cal 33/rpm 1.84/1.9mph 7) 0.03mi - 1:02(33:10/mi) 10cal 33/rpm 1.81/1.83mph 8) 0.05mi - 1:02(22:18/mi) 15cal 32/rpm 2.69/4.16mph 9) 0.03mi - 1:01(32:55/mi) 10cal 34/rpm 1.82/1.85mph 10) 0.03mi - 1:01(32:42/mi) 10cal 31/rpm 1.83/1.93mph 11) 0.03mi - 1:02(33:05/mi) 10cal 32/rpm 1.81/2.02mph 12) 0.03mi - 58(31:04/mi) 10cal 33/rpm 1.93/1.94mph 13) 0.03mi - 1:05(35:00/mi) 10cal 32/rpm 1.71/1.79mph 14) 0.03mi - 1:05(34:45/mi) 10cal 31/rpm 1.73/1.76mph 15) 0.03mi - 1:06(35:09/mi) 10cal 32/rpm 1.71/1.75mph 16) 0.12mi - 4:20(34:56/mi) 40cal 32/rpm 1.72/1.85mph 17) 0.06mi - 2:11(35:04/mi) 20cal 34/rpm 1.71/1.89mph 18) 0.03mi - 1:02(33:21/mi) 10cal 28/rpm 1.8/1.97mph ![]() |
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Split Summary
=== 1) 5mi - 18:44(3:45/mi) 133/160bpm [498b/mi] 182cal 16.02/29.35mph 2) 5mi - 17:59(3:36/mi) 134/162bpm [482b/mi] 159cal 16.68/30.37mph 3) 5mi - 16:18(3:16/mi) 126/160bpm [411b/mi] 107cal 18.4/27.18mph 4) 5mi - 17:36(3:31/mi) 122/152bpm [430b/mi] 100cal 17.04/21.62mph 5) 5mi - 17:46(3:33/mi) 137/152bpm [487b/mi] 161cal 16.88/25.46mph 6) 4.56mi - 16:41(3:40/mi) 127/151bpm [465b/mi] 93cal 16.39/30.06mph 7) 1.79mi - 6:59(3:55/mi) 126/138bpm [493b/mi] 36cal 15.34/20.81mph ![]()
Split Summary
=== 1) 0.12mi - 4:11(33:41/mi) 40cal 30/rpm 1.78/1.91mph 2) 0.12mi - 3:34(28:38/mi) 40cal 29/rpm 2.1/2.31mph 3) 0.12mi - 4:09(33:27/mi) 40cal 29/rpm 1.79/1.98mph 4) 0.19mi - 4:19(23:07/mi) 72cal 32/rpm 2.59/3.47mph 5) 0.12mi - 4:15(34:09/mi) 40cal 28/rpm 1.76/1.91mph 6) 0.19mi - 6:19(33:54/mi) 60cal 30/rpm 1.77/1.97mph 7) 0.19mi - 6:14(33:24/mi) 60cal 30/rpm 1.8/1.95mph 8) 0mi - 1(0/mi) 9) 0.2mi - 6:04(30:01/mi) 65cal 27/rpm 2/3.62mph 10) 0.12mi - 4:04(32:45/mi) 40cal 30/rpm 1.83/1.99mph ![]() |
Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
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Split Summary
=== 1) 1mi - 8:21(8:21/mi) 141/177bpm [1176b/mi] 90cal 7.19/8.6mph 2) 1mi - 9:20(9:20/mi) 146/158bpm [1362b/mi] 105cal 6.43/7.47mph 3) 1mi - 8:49(8:49/mi) 152/158bpm [1340b/mi] 102cal 6.8/7.26mph 4) 1mi - 9:21(9:21/mi) 156/169bpm [1460b/mi] 112cal 6.41/6.89mph 5) 1mi - 9:48(9:48/mi) 156/161bpm [1528b/mi] 116cal 6.12/6.53mph 6) 1mi - 8:48(8:48/mi) 156/160bpm [1373b/mi] 104cal 6.82/7.03mph 7) 1mi - 8:55(8:55/mi) 155/157bpm [1383b/mi] 105cal 6.72/6.99mph 8) 1mi - 9:01(9:01/mi) 157/163bpm [1415b/mi] 107cal 6.66/6.95mph 9) 1mi - 9:50(9:50/mi) 159/168bpm [1564b/mi] 118cal 6.1/6.7mph 10) 1mi - 9:41(9:41/mi) 159/169bpm [1541b/mi] 115cal 6.19/6.7mph 11) 1mi - 10:22(10:22/mi) 158/163bpm [1639b/mi] 120cal 5.78/6.16mph 12) 1mi - 10:35(10:35/mi) 158/166bpm [1673b/mi] 122cal 5.67/7.28mph 13) 1mi - 10:15(10:15/mi) 156/162bpm [1599b/mi] 116cal 5.86/7.31mph 14) 0.18mi - 1:31(8:22/mi) 161/164bpm [1348b/mi] 18cal 7.17/7.53mph ![]() |
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Split Summary
=== 1) 1mi - 7:51(7:51/mi) 139/152bpm [1090b/mi] 83cal 7.65/10.27mph 2) 1mi - 8:46(8:46/mi) 160/171bpm [1403b/mi] 107cal 6.85/7.47mph 3) 0.61mi - 5:15(8:35/mi) 160/168bpm [1373b/mi] 63cal 6.99/7.74mph ![]()
Split Summary
=== 1) 0.12mi - 4:02(32:25/mi) 40cal 29/rpm 1.85/1.99mph 2) 0.06mi - 1:56(31:07/mi) 20cal 22/rpm 1.93/2.33mph 3) 0.06mi - 1:52(29:58/mi) 20cal 26/rpm 2/2.25mph 4) 0.06mi - 2:08(34:16/mi) 20cal 30/rpm 1.75/1.79mph 5) 0.06mi - 2:04(33:09/mi) 20cal 31/rpm 1.81/1.96mph 6) 0.12mi - 4:04(32:41/mi) 40cal 28/rpm 1.84/1.98mph 7) 0mi - 1(0/mi) 8) 0.12mi - 4:16(34:17/mi) 40cal 28/rpm 1.75/1.93mph 9) 0.06mi - 1:30(24:16/mi) 20cal 31/rpm 2.47/3.74mph 10) 0.05mi - 1:36(34:13/mi) 15cal 31/rpm 1.75/1.79mph 11) 0.05mi - 1:30(32:22/mi) 15cal 31/rpm 1.85/1.97mph 12) 0.05mi - 1:33(33:05/mi) 15cal 31/rpm 1.81/1.86mph 13) 0.05mi - 1:34(33:35/mi) 15cal 33/rpm 1.79/1.89mph 14) 0.05mi - 1:29(31:40/mi) 15cal 31/rpm 1.89/1.97mph 15) 0.05mi - 1:35(33:49/mi) 15cal 30/rpm 1.77/1.9mph 16) 0.05mi - 1:36(34:13/mi) 15cal 31/rpm 1.75/1.81mph 17) 0.05mi - 1:32(32:45/mi) 15cal 32/rpm 1.83/1.88mph 18) 0.05mi - 1:34(33:39/mi) 15cal 31/rpm 1.78/1.89mph 19) 0.12mi - 4:14(34:04/mi) 40cal 28/rpm 1.76/1.86mph ![]() |
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Split Summary
=== 1) 1mi - 19:02(19:02/mi) 114/144bpm [2169b/mi] 140cal 60/67rpm 3.15/3.84mph 2) 1mi - 18:32(18:32/mi) 125/135bpm [2316b/mi] 153cal 59/89rpm 3.24/4.13mph 3) 1mi - 18:08(18:08/mi) 128/142bpm [2321b/mi] 144cal 59/64rpm 3.31/3.86mph 4) 0.1mi - 1:51(18:51/mi) 125/129bpm [2356b/mi] 12cal 58/60rpm 3.18/3.28mph ![]() |
Split Summary
=== 1) 5mi - 19:19(3:52/mi) 132/149bpm [510b/mi] 189cal 15.52/22.75mph 2) 5mi - 18:31(3:42/mi) 109/150bpm [404b/mi] 88cal 16.2/29.2mph 3) 5mi - 17:36(3:31/mi) 122/144bpm [429b/mi] 125cal 17.05/26.9mph 4) 5mi - 19:21(3:52/mi) 126/140bpm [488b/mi] 139cal 15.5/21.77mph 5) 5mi - 18:42(3:44/mi) 135/150bpm [505b/mi] 167cal 16.05/22.46mph 6) 5mi - 21:12(4:14/mi) 132/148bpm [560b/mi] 150cal 14.15/26.55mph 7) 5mi - 19:51(3:58/mi) 125/148bpm [496b/mi] 104cal 15.12/23.73mph 8) 0.02mi - 6(4:45/mi) 132/133bpm [627b/mi] 12.63/12.5mph 9) 5mi - 17:55(3:35/mi) 136/169bpm [487b/mi] 144cal 16.74/22.87mph 10) 5mi - 17:50(3:34/mi) 139/164bpm [496b/mi] 140cal 16.82/26.32mph 11) 5mi - 18:31(3:42/mi) 134/156bpm [496b/mi] 118cal 16.2/20.64mph 12) 5mi - 17:45(3:33/mi) 138/151bpm [490b/mi] 130cal 16.9/24.28mph 13) 0.89mi - 3:12(3:35/mi) 134/138bpm [481b/mi] 16cal 16.72/21.37mph ![]() |
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Split Summary
=== 1) 0.19mi - 6:03(32:27/mi) 60cal 28/rpm 1.85/1.96mph 2) 0.03mi - 1:17(41:11/mi) 10cal 23/rpm 1.46/1.5mph 3) 0.03mi - 1:18(42:05/mi) 10cal 22/rpm 1.42/1.73mph 4) 0.06mi - 2:15(36:09/mi) 22cal 26/rpm 1.66/1.73mph 5) 0mi - 2(0/mi) 6) 0.03mi - 1:56(1:02:04/mi) 10cal 28/rpm 1.94/1.95mph 7) 0.05mi - 1:59(42:37/mi) 15cal 22/rpm 1.9/2.12mph 8) 0.12mi - 3:46(30:20/mi) 40cal 26/rpm 1.98/2.11mph 9) 0.25mi - 8:13(33:04/mi) 80cal 27/rpm 1.81/1.93mph 10) 0.12mi - 4:11(33:37/mi) 40cal 30/rpm 1.79/1.94mph 11) 0.19mi - 6:31(35:00/mi) 60cal 29/rpm 1.71/1.87mph 12) 0.12mi - 4:09(33:27/mi) 40cal 31/rpm 1.79/1.98mph ![]() |
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