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Mon 19th May 2025 at 6:10pm by Becky80

Walk > General
  • Time
    1:10:35
  • Miles
    4.08
  • Min/mi
    17:18
  • Stride(cm)
    77
  • Cals
    211
  • Cadence
    121
  • BPM
    79
  • %MHR
    46
  • B/mi
    1361
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 89/121bpm [1581b/mi] 78cal 60/65rpm 3.38/3.82mph
2) 1mi - 17:35(17:35/mi) 82/122bpm [1442b/mi] 58cal 58/64rpm 3.41/3.9mph
3) 1mi - 16:44(16:44/mi) 60/84bpm [1004b/mi] 20cal 61/68rpm 3.59/3.76mph
4) 1mi - 17:09(17:09/mi) 78/97bpm [1338b/mi] 51cal 60/67rpm 3.5/3.82mph
5) 0.08mi - 1:21(16:55/mi) 84/87bpm [1422b/mi] 4cal 60/63rpm 3.55/3.76mph
17:46 17:35 16:44 17:09 1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:57 83 68-91 1573 118 110-120 2/2
0.25 5:02 2:40 +29 21:19 86 83-88 1834 120 118-122 8/0
0.38 7:13 2:11 17:29 88 86-89 1539 119 114-120 11/3
0.50 9:23 2:10 17:21 88 87-90 1527 120 120-122 3/6
0.63 11:42 2:18 18:26 92 89-95 1696 123 120-130 5/14
0.75 13:50 2:08 17:04 80 68-89 1366 123 120-130 0/5
0.88 16:00 2:10 17:19 103 83-119 1784 119 110-124 2/4
1.00 18:14 2:14 17:54 92 91-94 1646 118 112-120 8/1
1.13 20:22 2:08 17:06 105 91-120 1795 121 110-126 20/6
1.25 22:35 2:14 17:48 96 94-99 1709 117 106-124 4/4
1.38 24:46 2:10 17:23 96 95-98 1668 119 110-126 2/13
1.50 27:01 2:15 18:00 96 93-97 1727 116 106-120 4/7
1.63 29:15 2:14 17:50 76 56-95 1356 118 108-120 2/8
1.75 31:30 2:16 18:07 58 55-60 1051 115 108-120 2/2
1.88 33:43 2:12 17:37 59 56-61 1039 119 114-126 7/5
2.00 35:49 2:07 16:53 60 59-61 1013 120 118-124 13/0
2.13 37:57 2:08 17:06 60 59-62 1026 121 120-124 5/2
2.25 40:00 2:03 16:23 69 60-84 1131 124 120-128 4/3
2.38 42:04 2:04 16:28 61 60-61 1005 123 120-124 1/3
2.50 44:11 2:07 16:54 61 59-62 1031 123 120-126 5/5
2.63 46:14 2:04 16:29 61 58-63 1005 125 120-128 4/10
2.75 48:20 2:05 16:44 59 58-60 987 125 122-128 4/14
2.88 50:27 2:07 16:58 58 57-60 984 124 120-128 7/7
3.00 52:33 2:06 16:51 62 58-66 1045 121 120-124 3/12
3.13 54:40 2:07 16:57 70 65-74 1187 122 120-124 6/7
3.25 56:56 2:15 18:03 71 70-72 1281 122 120-132 8/7
3.38 58:57 2:01 16:10 70 68-71 1131 121 120-126 6/4
3.50 1:03:35 4:38 +2:20 37:06 67 49-81 2486 121 120-124 4/3
3.63 1:05:39 2:04 16:29 79 64-87 1302 122 120-126 1/4
3.75 1:07:47 2:09 17:08 90 84-97 1542 123 120-128 6/6
3.88 1:09:56 2:08 17:05 89 86-91 1520 122 120-124 11/6
4.00 1:12:03 2:07 16:56 86 84-88 1456 121 118-124 18/3
4.08 1:13:24 1:21 17:06 84 81-87 1436 122 120-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 17:21
    19 10.7% 17:59
    11 4.3% 17:09

  • Cadence Distribution

    121 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 8:13 16:32 More
    1km 10:17 16:33 More
    Mile 16:42 16:42 More
    5k 53:33 17:14 More
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