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Mon 26th May 2025 at 8:55am by Becky80

Run > General
  • Time
    28:31
  • Miles
    3.10
  • Min/mi
    9:12
  • Pacing
    77.7%
  • WAVA
    53.58
  • Stride(cm)
    100
  • Cals
    338
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1335
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 143/162bpm [1258b/mi] 103cal 6.82/7.26mph
2) 1mi - 9:54(9:54/mi) 149/156bpm [1474b/mi] 120cal 6.07/6.72mph
3) 1mi - 8:55(8:55/mi) 147/157bpm [1311b/mi] 104cal 6.73/7.22mph
4) 0.1mi - 54(8:53/mi) 157/160bpm [1393b/mi] 11cal 6.76/6.62mph
8:48 9:54 8:55 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 125 88-158 1083 172 120-184 0/4
0.25 2:07 1:02 8:13 153 149-162 1256 182 180-186 0/10
0.38 3:11 1:05 8:38 148 142-152 1278 180 178-184 0/6
0.50 4:17 1:06 8:45 144 141-147 1259 177 174-178 0/9
0.63 5:25 1:08 9:01 146 143-150 1317 177 174-180 0/9
0.75 6:31 1:06 8:48 143 140-149 1258 176 176-178 4/6
0.88 7:37 1:06 8:49 145 142-147 1278 175 174-178 5/4
1.00 9:09 1:33 +22 12:22 143 139-148 1769 176 174-180 12/6
1.13 10:22 1:12 9:37 145 138-151 1395 175 174-176 0/10
1.25 11:35 1:14 9:50 150 149-152 1476 174 172-176 13/2
1.38 13:08 1:32 +24 12:17 143 134-152 1758 176 174-180 6/3
1.50 14:26 1:18 10:28 145 140-148 1517 173 168-174 5/11
1.63 15:46 1:20 10:43 148 146-151 1585 170 166-174 4/3
1.75 17:02 1:16 10:06 151 149-153 1525 173 170-176 13/15
1.88 18:15 1:13 9:41 152 151-154 1471 175 172-178 28/2
2.00 19:26 1:12 9:33 154 153-155 1470 175 174-178 11/4
2.13 21:06 1:40 +37 13:16 144 135-153 1911 170 120-182 2/6
2.25 22:12 1:07 8:53 145 141-150 1287 178 176-180 2/5
2.38 23:17 1:04 8:35 152 150-155 1304 182 178-186 3/10
2.50 25:05 1:48 +49 14:23 134 129-142 1928 182 180-186 6/8
2.63 26:13 1:08 9:08 148 145-149 1351 178 174-180 2/10
2.75 27:17 1:03 8:27 147 145-150 1242 179 176-180 1/16
2.88 28:29 1:13 +3 9:42 151 149-152 1466 175 172-176 12/2
3.00 29:50 1:21 10:44 154 152-156 1653 171 166-174 14/14
3.10 30:45 55 9:02 158 156-159 1426 177 172-180 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.4% 10:17
    24 11.8% 9:27
    19 7.3% 9:26
    14 6.2% 9:44
    13 10.0% 14:19
    12 5.7% 9:34

  • Cadence Distribution

    175 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 176 3.1 28:27 9:47
    Walk 1.4 120 0 28 1:31:32
    Pause 5.6 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.50% More
    800m 4:14 8:31 47.95% More
    1km 5:21 8:37 49.25% More
    Mile 9:09 9:09 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.99
    5km 28:35 9:12 53.57
    5M 47:20 9:28 52.54
    10km 59:36 9:36 52.02
    10M 1:38:41 9:52 51.71
    Half 2:11:23 10:02 51.34
    20M 3:25:45 10:17 51.00
    Mara 4:33:56 10:27 50.50
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