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Sat 14th Jun 2025 at 5:35pm by Becky80

Walk > General
  • Time
    1:02:14
  • Miles
    2.66
  • Min/mi
    23:24
  • Stride(cm)
    59
  • Cals
    533
  • Cadence
    116
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    2936
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 26:18(26:18/mi) 98/130bpm [2578b/mi] 141cal 57/77rpm 2.28/3.34mph
2) 1mi - 23:13(23:13/mi) 137/168bpm [3180b/mi] 254cal 57/62rpm 2.59/3.44mph
3) 0.66mi - 12:44(19:16/mi) 140/181bpm [2696b/mi] 138cal 58/63rpm 3.12/3.53mph
26:18 23:13 12:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:19 95 77-130 2406 115 104-120 0/12
0.25 6:50 3:40 29:24 93 85-103 2734 115 90-120 10/9
0.38 10:02 3:11 25:31 95 92-98 2424 118 112-122 7/11
0.50 13:07 3:05 24:43 98 92-103 2422 117 110-130 8/11
0.63 16:58 3:51 30:47 98 80-112 3017 115 90-120 2/3
0.75 19:44 2:46 22:05 109 96-119 2407 119 108-122 6/3
0.88 22:55 3:11 25:31 102 97-109 2602 109 106-120 4/4
1.00 26:17 3:22 26:59 104 100-110 2806 105 94-120 7/9
1.13 29:30 3:13 25:42 140 101-157 3599 115 106-120 4/1
1.25 32:32 3:02 24:14 143 135-162 3465 117 106-122 7/8
1.38 39:05 6:34 +2:41 52:29 132 100-159 6927 119 108-122 5/1
1.50 41:59 2:53 23:05 136 131-142 3139 113 100-120 5/5
1.63 44:45 2:46 22:09 133 127-140 2945 113 102-120 2/4
1.75 47:17 2:32 20:15 141 131-153 2855 116 106-120 4/9
1.88 49:47 2:30 20:02 151 139-166 3025 117 106-120 3/5
2.00 52:11 2:25 19:17 144 138-153 2777 120 108-124 4/2
2.13 54:38 2:27 19:35 140 138-143 2741 119 112-126 7/5
2.25 57:00 2:21 18:51 153 133-180 2885 120 108-120 5/3
2.38 59:16 2:16 18:10 136 135-140 2471 120 118-120 2/3
2.50 1:01:31 2:15 18:03 138 133-141 2491 120 120-120 8/7
2.63 1:04:07 2:35 20:42 138 135-142 2857 115 102-120 6/3
2.66 1:04:55 48 22:36 138 136-139 3118 105 102-108 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 180 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:12 18:30 More
    1km 11:40 18:46 More
    Mile 19:19 19:19 More
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