Hi ,
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Ian Williams aka Fetch

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SparkyMark M50

About
Race Times
All Races
Mileage
Training

  • Races
    59

  • Miles
    4206

  • Miles
    4

  • Miles
    203

  • WAVA
    65.94%

  • Mile
    6:03

  • 5k
    20:42

  • 5M
    34:17

  • 10k
    43:25

  • 10M
    1:12:09

  • Half
    1:35:01

  • Mara
    3:39:39

About Me

Running London Marathon in 2011 - raising money for Alzheimer's Society
justgiving.com

History
I started running in June 2004 - well that run/walk/run thing until I managed to go 3 miles without stopping. I joined a club in August 2004 and quickly found myself increasing my distances and times tumbling. However, in hindsight this may have been too quick. I have had a lengthy lay off with ITB then plantar faciitis. I started back in February 2006 and slowly increased distances. Started intervals in August 2006 and have not looked back - they are now part of my weekly routine. 2007 has started with a great PB - its a good omen. I've been lucky to meet some great people through running - really glad I started :o) Converted to Intervals - they rock! First marathon at Loch Ness was fantastic and now planning on next one in the spring. Target of setting new PBs for all distances in 2007 done (bar 12 miles). Time for some mud :-)

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