-
Races
59 -
Miles
4206 -
Miles
4 -
Miles
203 -
Miles
9 -
WAVA
66.29% -
Mile
6:03 -
5k
20:42 -
5M
34:17 -
10k
43:25 -
Half
1:35:01 -
Mara
3:39:39
About Me | |
---|---|
Running London Marathon in 2011 - raising money for Alzheimer's Society
justgiving.com History I started running in June 2004 - well that run/walk/run thing until I managed to go 3 miles without stopping. I joined a club in August 2004 and quickly found myself increasing my distances and times tumbling. However, in hindsight this may have been too quick. I have had a lengthy lay off with ITB then plantar faciitis. I started back in February 2006 and slowly increased distances. Started intervals in August 2006 and have not looked back - they are now part of my weekly routine. 2007 has started with a great PB - its a good omen. I've been lucky to meet some great people through running - really glad I started :o) Converted to Intervals - they rock! First marathon at Loch Ness was fantastic and now planning on next one in the spring. Target of setting new PBs for all distances in 2007 done (bar 12 miles). Time for some mud Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
well, this is it ... | Apr 2011 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Followers (19) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:06 65.74 | 6:03 66.29 | 6:03
6:03/mi
|
66.29 | |||||
5km | 9 | 23:34 57.42 | 20:42 65.37 | 21:19 63.95 | 22:45 61.29 | 20:42
6:40/mi
|
65.37 | |||
4mi | 2 | 27:47 63.04 | 27:47
6:57/mi
|
63.04 | ||||||
5mi | 7 | 37:01 59.34 | 34:17 64.08 | 37:25 59.17 | 34:17
6:51/mi
|
64.08 | ||||
6mi | 4 | 44:50 59.45 | 45:44 58.74 | 44:50
7:28/mi
|
59.45 | |||||
10km | 10 | 44:15 61.08 | 49:00 55.16 | 50:35 54.16 | 43:25 63.10 | 45:10 61.13 | 46:31 60.79 | 43:25
6:59/mi
|
63.10 | |
15km | 1 | 1:38:38 42.57 | 1:38:38
10:35/mi
|
42.57 | ||||||
10mi | 7 | 1:27:28 51.03 | 1:21:07 55.03 | 1:30:03 50.22 | 1:12:09 62.68 | 1:12:09
7:13/mi
|
62.68 | |||
12.1mi | 1 | 1:47:20 50.79 | 1:45:08 54.25 | 1:45:08
8:41/mi
|
54.25 | |||||
12.1mi | 1 | 1:47:20 50.79 | 1:45:08 54.25 | 1:45:08
8:41/mi
|
54.25 | |||||
13.1mi | 7 | 1:54:10 51.71 | 1:51:23 53.68 | 1:35:01 62.93 | 1:38:43 61.03 | 1:35:01
7:15/mi
|
62.93 | |||
15mi | 3 | 1:54:42 60.22 | 2:01:28 57.29 | 2:05:25 55.94 | 1:54:42
7:39/mi
|
60.22 | ||||
26.2mi | 2 | 3:39:39 57.51 | 4:45:00 44.32 | 3:39:39
8:23/mi
|
57.51 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Apr | London Marathon | 0.00 | 26.2mi | |
2010 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10k SB | 46:31 | 60.79 | 10km |
13 Nov | Milton Keynes parkrun SB | 22:45 | 61.29 | 5km |
18 Sep | Woodstock 12 PB | 1:45:08 | 54.25 | 12.11mi |
5 Sep | Headington 10k | 48:36 | 58.18 | 10km |
3 May | Great Weston 5 | 0.00 | 5mi | |
23 Jan | Milton Keynes parkrun | 24:18 | 56.95 | 5km |
2009 | Result | WAVA | Distance | |
28 Jun | Thame CPM 10K | 0.00 | 10km | |
31 May | Wallingford Thames 10k | 0.00 | 10km | |
4 May | Great Weston 5 | 0.00 | 5mi | |
5 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
29 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
8 Mar | Banbury 15 SB | 2:05:25 | 55.94 | 15mi |
24 Jan | West Midlands Fetch Mile Challenge | 0.00 | 1mi | |
2008 | Result | WAVA | Distance | |
27 Dec | North Hampshire Time Trial | 23:32 | 58.36 | 5km |
26 Dec | Boxing Day 5K | 24:22 | 56.37 | 5km |
20 Dec | Reading Fetcheveryone Mile | 6:32 | 61.83 | 1mi |
30 Nov | Maylarch Eynsham 10k | 0.00 | 10km | |
7 Aug | Chipping Norton (Mota-Vation Series Race 4) | 30:28 | 61.35 | 4.2mi |
3 Aug | Hook Norton 6 SB | 45:44 | 58.74 | 6mi |
26 Jul | Hornton Classic 6 | 49:31 | 53.82 | 6mi |
16 Jul | Waddesdon 5k | 0.00 | 5km | |
3 Jul | Combe (Mota-Vation Series Race 3) | 27:28 | 62.63 | 3.9mi |
29 Jun | Thame 10K | 45:29 | 60.71 | 10km |
21 Jun | West Midlands Fetch Mile Challenge PB | 6:03 | 66.29 | 1mi |
15 Jun | Wargrave 10k SB | 45:10 | 61.13 | 10km |
1 Jun | Carluke Development Trust 10K | 45:54 | 60.16 | 10km |
17 May | Bushy Park Time Trial SB | 21:19 | 63.95 | 5km |
5 May | Great Weston 5 SB | 37:25 | 59.17 | 5mi |
27 Apr | Lochaber Marathon SB | 4:45:00 | 44.32 | 26.2mi |
20 Apr | Oxfordshire Road Relays | 0.00 | 3mi | |
6 Apr | White Horse Half Marathon SB | 1:38:43 | 61.03 | 13.1mi |
9 Mar | Banbury 15 SB | 2:01:28 | 57.29 | 15mi |
8 Mar | Bushy Park Time Trial | 0.00 | 5km | |
10 Feb | Wokingham Half Marathon | 1:43:09 | 58.41 | 13.1mi |
2007 | Result | WAVA | Distance | |
26 Dec | Vale of Aylesbury Boxing Day 5k Road Race | 22:14 | 61.32 | 5km |
16 Dec | Hooky Christmas Canter | 0.00 | 6mi | |
15 Dec | Fetcheveryone One Mile Challenge SB | 6:06 | 65.74 | 1mi |
14 Oct | Hanney 5 | 34:46 | 63.68 | 5mi |
7 Oct | Baxters Loch Ness Marathon PB | 3:39:39 | 57.51 | 26.2mi |
9 Sep | Cotswold Classic 10 Mile Road Race | 1:14:29 | 61.19 | 10mi |
18 Aug | Wimbledon Common Time Trial | 20:58 | 65.02 | 5km |
5 Aug | Hooky 6 PB | 44:50 | 59.45 | 6mi |
30 Jun | Leafield 10 | 1:14:11 | 60.96 | 10mi |
24 Jun | Thame 10k | 0.00 | 10km | |
2 Jun | Otmoor Challenge | 1:48:42 | 55.01 | 13.1mi |
7 May | Great Weston 5 Mile Race PB | 34:17 | 64.08 | 5mi |
3 May | Motavation series: Charlton PB | 27:47 | 63.04 | 4mi |
28 Apr | Hawkshead Trail Race PB | 1:38:38 | 42.57 | 15km |
6 Apr | Maidenhead Easter 10 PB | 1:12:09 | 62.68 | 10mi |
25 Mar | Carterton 10k PB | 43:25 | 63.10 | 10km |
11 Mar | Banbury 15 PB | 1:54:42 | 60.22 | 15mi |
11 Feb | Wokingham Half Marathon PB | 1:35:01 | 62.93 | 13.1mi |
26 Jan | Serpentine Last Friday of the Month 5k PB | 20:42 | 65.37 | 5km |
14 Jan | Wendover Multi-Terrain 5 | 40:05 | 54.80 | 5mi |
7 Jan | Gloucester 10 | 1:13:51 | 61.24 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon SB | 1:51:23 | 53.68 | 13.1mi |
8 Oct | Hanney 5 SB | 37:01 | 59.34 | 5mi |
24 Sep | Mortimer 10k SB | 50:35 | 54.16 | 10km |
10 Sep | The Cotswold Classic 10 Mile Road Race SB | 1:30:03 | 50.22 | 10mi |
31 Aug | Oxford Mota Vation Series Race 5 | 30:42 | 57.05 | 4mi |
24 Aug | MK 5k - Men only SB | 23:34 | 57.42 | 5km |
8 Jul | Yarnton5 | 40:24 | 53.96 | 5mi |
25 Jun | Thame CPM 10k | 54:42 | 49.73 | 10km |
6 Jun | Fetch Five - Run For Your Soul 6 | 53:50 | 48.77 | 6mi |
1 May | Great Weston 5 | 43:09 | 50.52 | 5mi |
2005 | Result | WAVA | Distance | |
26 Jun | Thame CPM 10K SB | 49:00 | 55.16 | 10km |
4 Jun | otmoor challenge | 2:06:24 | 46.71 | 13.1mi |
3 Apr | White Horse Half Marathon SB | 1:54:10 | 51.71 | 13.1mi |
25 Mar | Maidenhead Easter 10 SB | 1:21:07 | 55.03 | 10mi |
2004 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10K SB | 44:15 | 61.08 | 10km |
12 Sep | Sherwood Kitchens Cotswold Classic 10 SB | 1:27:28 | 51.03 | 10mi |
11 Sep | Woodstock 12 SB | 1:47:20 | 50.79 | 12.11mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2011 | 108 | 72 | 53 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 312 |
2010 | 44 | 23 | 35 | 23 | 0 | 82 | 68 | 43 | 101 | 100 | 101 | 12 | 634 |
2009 | 126 | 104 | 68 | 40 | 79 | 0 | 7 | 6 | 10 | 2 | 8 | 15 | 464 |
2009 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 0 | 0 | 0 | 0 | 0 | 28 |
2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 128 | 143 | 158 | 94 | 63 | 91 | 58 | 23 | 17 | 50 | 35 | 15 | 875 |
2008 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2007 | 100 | 101 | 94 | 83 | 138 | 112 | 148 | 176 | 136 | 70 | 52 | 62 | 1272 |
2006 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0.9 | 0 | 0.3 | 0 | 0.5 | 0 | 0 | 2 | 0 | 0 | 0 | 3.7 |
2006 | 0 | 16 | 19 | 31 | 54 | 40 | 34 | 78 | 67 | 107 | 94 | 100 | 641 |
2006 | 29 | 19 | 0 | 32 | 0 | 23 | 12 | 6 | 17 | 0 | 10 | 6 | 154 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|