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SparkyMark
M55

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Alchester RC (Bicester)

Races
59
Miles
4206
Miles
4
Miles
203
Miles
9
WAVA
66.29%
Mile
6:03
5k
20:42
5M
34:17
10k
43:25
Half
1:35:01
Mara
3:39:39

About Me
Running London Marathon in 2011 - raising money for Alzheimer's Society justgiving.com History I started running in June 2004 - well that run/walk/run thing until I managed to go 3 miles without stopping. I joined a club in August 2004 and quickly found myself increasing my distances and times tumbling. However, in hindsight this may have been too quick. I have had a lengthy lay off with ITB then plantar faciitis. I started back in February 2006 and slowly increased distances. Started intervals in August 2006 and have not looked back - they are now part of my weekly routine. 2007 has started with a great PB - its a good omen. I've been lucky to meet some great people through running - really glad I started :o) Converted to Intervals - they rock! First marathon at Loch Ness was fantastic and now planning on next one in the spring. Target of setting new PBs for all distances in 2007 done (bar 12 miles). Time for some mud Show More...

About Me

Running London Marathon in 2011 - raising money for Alzheimer's Society
justgiving.com

History
I started running in June 2004 - well that run/walk/run thing until I managed to go 3 miles without stopping. I joined a club in August 2004 and quickly found myself increasing my distances and times tumbling. However, in hindsight this may have been too quick. I have had a lengthy lay off with ITB then plantar faciitis. I started back in February 2006 and slowly increased distances. Started intervals in August 2006 and have not looked back - they are now part of my weekly routine. 2007 has started with a great PB - its a good omen. I've been lucky to meet some great people through running - really glad I started :o) Converted to Intervals - they rock! First marathon at Loch Ness was fantastic and now planning on next one in the spring. Target of setting new PBs for all distances in 2007 done (bar 12 miles). Time for some mud :-)

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well, this is it ...	Apr 2011

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010
1mi	3	6:03 6:03/mi	66.29				6:06 65.74	6:03 66.29
5km	9	20:42 6:40/mi	65.37			23:34 57.42	20:42 65.37	21:19 63.95		22:45 61.29
4mi	2	27:47 6:57/mi	63.04				27:47 63.04
5mi	7	34:17 6:51/mi	64.08			37:01 59.34	34:17 64.08	37:25 59.17
6mi	4	44:50 7:28/mi	59.47				44:50 59.47	45:44 58.76
10km	10	43:25 6:59/mi	63.10	44:15 61.08	49:00 55.16	50:35 54.16	43:25 63.10	45:10 61.13		46:31 60.79
15km	1	1:38:38 10:35/mi	42.57				1:38:38 42.57
10mi	7	1:12:09 7:13/mi	62.68	1:27:28 51.03	1:21:07 55.03	1:30:03 50.22	1:12:09 62.68
12.1mi	1	1:45:08 8:41/mi	54.30	1:47:20 50.84						1:45:08 54.30
12.1mi	1	1:45:08 8:41/mi	54.30	1:47:20 50.84						1:45:08 54.30
13.1mi	7	1:35:01 7:15/mi	62.93		1:54:10 51.71	1:51:23 53.68	1:35:01 62.93	1:38:43 61.03
15mi	3	1:54:42 7:39/mi	60.34				1:54:42 60.34	2:01:28 57.41	2:05:25 56.06
26.2mi	2	3:39:39 8:23/mi	57.51				3:39:39 57.51	4:45:00 44.32

2011		Result	WAVA	Distance
17 Apr	London Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10k SB	46:31	60.79	10km
13 Nov	Milton Keynes parkrun SB	22:45	61.29	5km
18 Sep	Woodstock 12 PB	1:45:08	54.30	12.11mi
5 Sep	Headington 10k	48:36	58.18	10km
3 May	Great Weston 5		0.00	5mi
23 Jan	Milton Keynes parkrun	24:18	56.95	5km
2009		Result	WAVA	Distance
28 Jun	Thame CPM 10K		0.00	10km
31 May	Wallingford Thames 10k		0.00	10km
4 May	Great Weston 5		0.00	5mi
5 Apr	White Horse Half Marathon		0.00	13.1mi
29 Mar	Reading Half Marathon		0.00	13.1mi
8 Mar	Banbury 15 SB	2:05:25	56.06	15mi
24 Jan	West Midlands Fetch Mile Challenge		0.00	1mi
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	23:32	58.36	5km
26 Dec	Boxing Day 5K	24:22	56.37	5km
20 Dec	Reading Fetcheveryone Mile	6:32	61.83	1mi
30 Nov	Maylarch Eynsham 10k		0.00	10km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	30:28	61.28	4.2mi
3 Aug	Hook Norton 6 SB	45:44	58.76	6mi
26 Jul	Hornton Classic 6	49:31	53.85	6mi
16 Jul	Waddesdon 5k		0.00	5km
3 Jul	Combe (Mota-Vation Series Race 3)	27:28	62.64	3.9mi
29 Jun	Thame 10K	45:29	60.71	10km
21 Jun	West Midlands Fetch Mile Challenge PB	6:03	66.29	1mi
15 Jun	Wargrave 10k SB	45:10	61.13	10km
1 Jun	Carluke Development Trust 10K	45:54	60.16	10km
17 May	Bushy Park Time Trial SB	21:19	63.95	5km
5 May	Great Weston 5 SB	37:25	59.17	5mi
27 Apr	Lochaber Marathon SB	4:45:00	44.32	26.2mi
20 Apr	Oxfordshire Road Relays		0.00	3mi
6 Apr	White Horse Half Marathon SB	1:38:43	61.03	13.1mi
9 Mar	Banbury 15 SB	2:01:28	57.41	15mi
8 Mar	Bushy Park Time Trial		0.00	5km
10 Feb	Wokingham Half Marathon	1:43:09	58.41	13.1mi
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	22:14	61.32	5km
16 Dec	Hooky Christmas Canter		0.00	6mi
15 Dec	Fetcheveryone One Mile Challenge SB	6:06	65.74	1mi
14 Oct	Hanney 5	34:46	63.68	5mi
7 Oct	Baxters Loch Ness Marathon PB	3:39:39	57.51	26.2mi
9 Sep	Cotswold Classic 10 Mile Road Race	1:14:29	61.19	10mi
18 Aug	Wimbledon Common Time Trial	20:58	65.02	5km
5 Aug	Hooky 6 PB	44:50	59.47	6mi
30 Jun	Leafield 10	1:14:11	60.96	10mi
24 Jun	Thame 10k		0.00	10km
2 Jun	Otmoor Challenge	1:48:42	55.01	13.1mi
7 May	Great Weston 5 Mile Race PB	34:17	64.08	5mi
3 May	Motavation series: Charlton PB	27:47	63.04	4mi
28 Apr	Hawkshead Trail Race PB	1:38:38	42.57	15km
6 Apr	Maidenhead Easter 10 PB	1:12:09	62.68	10mi
25 Mar	Carterton 10k PB	43:25	63.10	10km
11 Mar	Banbury 15 PB	1:54:42	60.34	15mi
11 Feb	Wokingham Half Marathon PB	1:35:01	62.93	13.1mi
26 Jan	Serpentine Last Friday of the Month 5k PB	20:42	65.37	5km
14 Jan	Wendover Multi-Terrain 5	40:05	54.80	5mi
7 Jan	Gloucester 10	1:13:51	61.24	10mi
2006		Result	WAVA	Distance
22 Oct	Stroud Half Marathon SB	1:51:23	53.68	13.1mi
8 Oct	Hanney 5 SB	37:01	59.34	5mi
24 Sep	Mortimer 10k SB	50:35	54.16	10km
10 Sep	The Cotswold Classic 10 Mile Road Race SB	1:30:03	50.22	10mi
31 Aug	Oxford Mota Vation Series Race 5	30:42	57.05	4mi
24 Aug	MK 5k - Men only SB	23:34	57.42	5km
8 Jul	Yarnton5	40:24	53.96	5mi
25 Jun	Thame CPM 10k	54:42	49.73	10km
6 Jun	Fetch Five - Run For Your Soul 6	53:50	48.79	6mi
1 May	Great Weston 5	43:09	50.52	5mi
2005		Result	WAVA	Distance
26 Jun	Thame CPM 10K SB	49:00	55.16	10km
4 Jun	otmoor challenge	2:06:24	46.71	13.1mi
3 Apr	White Horse Half Marathon SB	1:54:10	51.71	13.1mi
25 Mar	Maidenhead Easter 10 SB	1:21:07	55.03	10mi
2004		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10K SB	44:15	61.08	10km
12 Sep	Sherwood Kitchens Cotswold Classic 10 SB	1:27:28	51.03	10mi
11 Sep	Woodstock 12 SB	1:47:20	50.84	12.11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	0	0	4	0	0	4
2011	108	72	53	80	0	0	0	0	0	0	0	0	312
2010	44	23	35	23	0	82	68	43	101	100	101	12	634
2009	126	104	68	40	79	0	7	6	10	2	8	15	464
2009	0	0	0	0	0	13	16	0	0	0	0	0	28
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	128	143	158	94	63	91	58	23	17	50	35	15	875
2008	0	0	0	0	8	0	0	0	0	0	0	0	8
2007	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2007	100	101	94	83	138	112	148	176	136	70	52	62	1272
2006	2	4	0	0	0	0	0	0	0	0	0	0	6
2006	0	0.9	0	0.3	0	0.5	0	0	2	0	0	0	3.7
2006	0	16	19	31	54	40	34	78	67	107	94	100	641
2006	29	19	0	32	0	23	12	6	17	0	10	6	154
2005	0	0	0	0	0	0	0	0	0	0	0	5	5
2005	0	0	0	0	0	0	0	0	0	0	14	0	14

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Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
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SparkyMark M55

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SparkyMark
M55