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Limpet M45

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About Me

There is a better runner inside me somewhere!

Achievements

Races
95
Miles
15367
Miles
614
WAVA
76.39%
200m
36
Mile
5:22
5k
18:08
10k
38:07
10M
1:04:51
Half
1:23:12
20M
2:23:20
Mara
2:58:14

Current Status

Is on a streak!

Groups

This user is a member of Conquercise Game, Fetch Mile 2010 - The BIG one, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, FetchPoint Game, GPS Users, Sub 40 10K, UTMOST, VLM 2012 Fetchpoint Runners

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
60m	The BIG Fetch Mile 2012 60m60m	9	4:01	69.80	1						9
200m	The BIG Fetch Mile 2012 200m200m	36	4:50	58.17	1						36
1mi	Fetch Mile 2010 - The BIG one1mi	5:22	5:22	73.15	2				5:22		5:33
5km	Yeovil 5K summer series race 45km	18:08	5:50	75.84	17		18:48	18:22	18:08		19:34	18:25	19:05	20:42
10km	devizes 10k10km	38:07	6:08	74.53	30	42:56	40:11	38:43	38:07	38:09	41:46	38:41	44:06
7mi	Tavy 77mi	46:25	6:38	71.50	2							46:25
10mi	Oldbury Power Station 10 Mile10mi	1:04:51	6:29	71.17	3		1:04:51
13.1mi	Bath Half13.1mi	1:23:12	6:21	74.15	22	1:29:09	1:25:37	1:27:24	1:23:12	1:23:26		1:25:53			1:41:31
30km	Salisbury 5-4-3-2-1 Trail Short Course30km	2:28:26	7:58	60.57	2		2:42:00		2:28:26
20mi	Bramley 2020mi	2:23:20	7:10	66.23	3			2:23:20			2:27:00
26.2mi	XXXIV Marathon de Paris26.2mi	2:58:14	6:48	71.82	10	4:20:06	3:18:17	3:02:35	2:58:14		3:17:30	3:04:39	3:24:46	3:29:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	90	42	30	81	161	154	0	0	0	0	0	0	559
2016	36	3	17	71	142	118	10	135	155	8	32	35	761
2016	46	0	0	0	0	0	0	0	0	0	0	0	46
2015	6	20	16	53	21	66	41	121	115	121	5	9	595
2015	0	0	0	0	13	68	65	92	84	44	16	4	386
2014	141	206	283	151	122	96	14	22	26	26	169	103	1360
2014	0	0	0	0	0	0	20	3	0	0	0	0	23
2013	245	249	237	154	189	184	160	38	239	278	191	90	2254
2012	227	146	208	121	15	89	65	32	173	185	211	214	1686
2012	3	8	0	7	15	0	0	0	0	0	0	0	33
2011	288	240	157	2	74	84	52	0	51	148	157	211	1464
2011	0	0	0	0	26	60	26	0	5	0	0	0	117
2010	260	237	252	125	157	210	205	136	199	214	206	204	2405
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	172	181	188	153	209	232	244	173	266	208	101	220	2346
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	169	157	168	75	119	138	183	219	228	177	192	113	1938

Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
7m, 52:10 Running - Steady-State Add a comment	15m, 1:59:05 Running - Long Run Split Summary === 1) 1m - 7:37(7:37/m) 122cal 2) 1m - 7:38(7:38/m) 124cal 3) 1m - 7:55(7:55/m) 125cal 4) 1m - 7:43(7:42/m) 125cal 5) 1m - 7:47(7:47/m) 125cal 6) 1m - 7:41(7:41/m) 125cal 7) 1m - 7:51(7:51/m) 125cal 8) 1m - 7:37(7:37/m) 125cal 9) 1m - 7:58(7:57/m) 125cal 10) 1m - 8:01(8:00/m) 125cal 11) 1m - 7:51(7:51/m) 125cal 12) 1m - 8:14(8:13/m) 124cal 13) 1m - 8:29(8:29/m) 124cal 14) 1m - 8:22(8:22/m) 123cal 15) 1m - 8:20(8:19/m) 123cal 16) 0.01m - 2(7:28/m) Add a comment	-	3m, 22:28 Running - Recovery Run Add a comment	9.1km, 40:00 Running - Tempo Add a comment 1.5m, 11:43 Running - Warm Up Split Summary === 1) 1m - 9:00(8:59/m) 137cal 2) 0.33m - 2:44(8:11/m) 40cal Add a comment 1.5m, 11:28 Running - Warm Down Split Summary === 1) 1m - 8:15(8:15/m) 125cal 2) 0.4m - 3:13(8:07/m) 51cal Add a comment	4m, 29:52 Running - Recovery Run Add a comment	3m, 22:13 Running - Steady-State Split Summary === 2) 1m - 7:25(7:25/m) 135/161bpm 125cal 3) 1m - 7:29(7:29/m) 129/133bpm 125cal 4) 1m - 7:15(7:15/m) 134/136bpm 126cal 5) 0.01m - 3(7:33/m) 136/136bpm Add a comment 1m, 7:58 Running - Warm Down Split Summary === 1) 1m - 7:55(7:55/m) 128/135bpm 125cal 2) 0.01m - 3(6:39/m) 128/128bpm Add a comment 1m, 8:20 Running - Warm Up 1) 1m - 8:20(8:20/m) 157/195bpm 129cal Add a comment
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
-	8m, 1:01:52 Running - Recovery Run Split Summary === 1) 1m - 8:11(8:11/m) 122cal 2) 1m - 8:00(8:00/m) 125cal 3) 1m - 7:54(7:54/m) 126cal 4) 1m - 7:48(7:47/m) 126cal 5) 1m - 7:37(7:37/m) 125cal 6) 1m - 7:34(7:34/m) 127cal 7) 1m - 7:24(7:23/m) 125cal 8) 1m - 7:22(7:21/m) 124cal 9) 0.01m - 3(7:18/m) 1cal Add a comment	17m, 2:14:37 Running - Long Run Split Summary === 1) 1m - 8:01(8:01/m) 124cal 2) 1m - 7:49(7:49/m) 126cal 3) 1m - 7:54(7:54/m) 125cal 4) 1m - 7:59(7:59/m) 127cal 5) 1m - 8:00(8:00/m) 127cal 6) 1m - 7:51(7:50/m) 127cal 7) 1m - 7:58(7:58/m) 125cal 8) 1m - 7:58(7:58/m) 125cal 9) 1m - 7:56(7:55/m) 126cal 10) 1m - 7:51(7:50/m) 125cal 11) 1m - 7:46(7:46/m) 125cal 12) 1m - 7:58(7:58/m) 125cal 13) 1m - 7:49(7:48/m) 126cal 14) 1m - 7:55(7:55/m) 127cal 15) 1m - 7:57(7:57/m) 126cal 16) 1m - 8:00(8:00/m) 127cal 17) 1m - 7:53(7:53/m) 127cal 18) 0.01m - 3(8:25/m) 1cal Add a comment	3m, 22:28 Running - Recovery Run Add a comment	0.5m, 3:21 Running - Intervals Split Summary === 1) 0m - 3:21(/m) Add a comment 1.5m, 11:46 Running - Warm Up Split Summary === 1) 1m - 6:59(6:59/m) 116cal 2) 0.56m - 4:47(8:33/m) 74cal Add a comment 0.5m, 3:18 Running - Intervals Split Summary === 1) 0m - 3:18(/m) Add a comment 0.5m, 3:28 Running - Intervals Split Summary === 1) 0m - 3:28(/m) Add a comment 0.5m, 3:10 Running - Intervals Split Summary === 1) 0m - 3:10(/m) Add a comment 0.5m, 3:24 Running - Intervals Split Summary === 1) 0m - 3:24(/m) Add a comment 0.5m, 3:20 Running - Intervals Split Summary === 1) 0m - 3:20(/m) Add a comment 1.5m, 10:52 Running - Warm Down Split Summary === 1) 1m - 7:43(7:43/m) 122cal 2) 0.43m - 3:08(7:23/m) 57cal Add a comment	4m, 29:50 Running - Recovery Run Add a comment	-
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
-	-	-	5km, 23:20 Running - Recovery Run Add a comment	2.3m, 18:17 Running - Warm Up Split Summary === 1) 1m - 8:00(8:00/m) 125cal 2) 1m - 8:01(8:01/m) 125cal 3) 0.29m - 2:16(7:47/m) 36cal Add a comment 0.4m, 2:44 Running - Hill Work Split Summary === 1) 0.4m - 2:44(6:53/m) 46cal Add a comment 0.4m, 3:02 Running - Recovery Run Split Summary === 1) 0.39m - 3:02(7:49/m) 46cal Add a comment 0.4m, 2:52 Running - Hill Work Split Summary === 1) 0.39m - 2:52(7:17/m) 46cal Add a comment 0.4m, 3:04 Running - Recovery Run Split Summary === 1) 0.38m - 3:04(8:00/m) 47cal Add a comment 0.4m, 2:48 Running - Hill Work Split Summary === 1) 0.39m - 2:48(7:07/m) 47cal Add a comment 0.4m, 3:08 Running - Recovery Run Split Summary === 1) 0.38m - 3:08(8:15/m) 47cal Add a comment 0.4m, 2:54 Running - Hill Work Split Summary === 1) 0.4m - 2:54(7:20/m) 48cal Add a comment 0.4m, 3:10 Running - Recovery Run Split Summary === 1) 0.39m - 3:10(8:12/m) 47cal Add a comment 0.4m, 2:55 Running - Hill Work Split Summary === 1) 0.4m - 2:55(7:21/m) 47cal Add a comment 0.4m, 3:10 Running - Recovery Run Split Summary === 1) 0.39m - 3:10(8:06/m) 46cal Add a comment 0.4m, 2:59 Running - Hill Work Split Summary === 1) 0.39m - 2:59(7:36/m) 48cal Add a comment 1.1m, 9:24 Running - Warm Down Split Summary === 1) 1m - 8:45(8:45/m) 124cal 2) 0.1m - 39(6:50/m) 12cal Add a comment	4m, 29:30 Running - Recovery Run Add a comment	1.4m, 10:58 Running - Warm Up Split Summary === 1) 1m - 7:54(7:54/m) 133cal 2) 0.35m - 3:04(8:46/m) 45cal Add a comment 4.7m, 34:32 Running - Tempo Split Summary === 1) 1m - 7:06(7:06/m) 124cal 2) 1m - 7:15(7:14/m) 125cal 3) 1m - 7:36(7:36/m) 125cal 4) 1m - 7:28(7:28/m) 123cal 5) 0.65m - 5:07(7:54/m) 82cal Add a comment 2.6m, 21:59 Running - Warm Down Split Summary === 1) 1m - 8:11(8:11/m) 123cal 2) 1m - 8:25(8:25/m) 125cal 3) 0.62m - 5:23(8:39/m) 79cal Add a comment
Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
-	9m, 1:05:35 Running - Steady-State Split Summary === 1) 1m - 6:34(6:33/m) 122cal 2) 1m - 7:21(7:21/m) 125cal 3) 1m - 7:12(7:12/m) 124cal 4) 1m - 7:25(7:25/m) 124cal 5) 1m - 7:28(7:28/m) 126cal 6) 1m - 7:23(7:22/m) 124cal 7) 1m - 7:25(7:25/m) 126cal 8) 1m - 7:23(7:23/m) 125cal 9) 1m - 7:22(7:22/m) 125cal 10) 0.01m - 3(7:44/m) Add a comment	15.2m, 2:07:05 Running - Long Run Split Summary === 1) 1m - 7:44(7:44/m) 128cal 2) 1m - 8:09(8:09/m) 126cal 3) 1m - 8:02(8:02/m) 122cal 4) 1m - 8:25(8:25/m) 125cal 5) 1m - 8:11(8:11/m) 126cal 6) 1m - 8:13(8:12/m) 125cal 7) 1m - 8:22(8:21/m) 126cal 8) 1m - 8:11(8:11/m) 125cal 9) 1m - 8:18(8:17/m) 125cal 10) 1m - 8:21(8:21/m) 125cal 11) 0.7m - 5:52(8:23/m) 88cal 12) 1m - 8:20(8:19/m) 123cal 13) 1m - 8:46(8:46/m) 125cal 14) 1m - 9:03(9:03/m) 128cal 15) 1m - 8:57(8:57/m) 131cal 16) 0.5m - 4:13(8:31/m) 60cal Add a comment	4m, 29:30 Running - Recovery Run Add a comment	1.4m, 11:13 Running - Warm Up Split Summary === 1) 1m - 7:36(7:36/m) 119cal 2) 0.43m - 3:37(8:27/m) 51cal Add a comment 6.1m, 45:02 Running - Tempo Split Summary === 1) 1m - 7:22(7:22/m) 123cal 2) 1m - 7:27(7:27/m) 126cal 3) 1m - 7:31(7:31/m) 125cal 4) 1m - 7:29(7:29/m) 125cal 5) 1m - 7:26(7:26/m) 124cal 6) 1m - 7:20(7:20/m) 125cal 7) 0.06m - 26(7:20/m) 7cal Add a comment 1.2m, 11:07 Running - Warm Down Split Summary === 1) 1m - 9:08(9:07/m) 122cal 2) 0.23m - 1:59(8:50/m) 28cal Add a comment	5m, 37:17 Running - Recovery Run Add a comment	-

2016	Date	Time	WAVA
Bristol Half Marathon	25 Sep	1:41:31	64.31%
2015	Date	Time	WAVA
Sanlam Bristol Bath Marathon	25 Oct	3:29:06	64.39%
Southwick Country parkrun	3 Oct	20:42	69.03%
Southwick Country parkrun	12 Sep	20:47	68.75%
2014	Date	Time	WAVA
Weston Christmas Cracker	7 Dec	48:15	61.16%
Pomphrey Sports 5k - Summer Series 4/4	24 Jun	19:37	72.27%
Chew Valley 10k	22 Jun	44:06	66.91%
Summer 5k Series (Race 3 of 6)	11 Jun	19:10	73.97%
Pomphrey Sports 5k - Summer Series 3/4	27 May	19:25	73.02%
Summer 5k Series (Race 2 of 6)	14 May	19:05	74.29%
Boston Marathon	21 Apr	3:24:46	64.63%
2013	Date	Time	WAVA
XXX Firenze Marathon	24 Nov	3:04:39	71.67%
Tavy 7	27 Oct	46:25	71.50%
Burnham on Sea Half Marathon	6 Oct	1:28:35	71.90%
Pomphrey Sports (formerly Bridge Inn) 5k	30 Jul	18:48	74.84%
Yeovil 5K summer series race 4	10 Jul	18:25	76.39%
Summer 5k Series (Race 3 of 6)	12 Jun	18:25	76.39%
Summer 5k Series (Race 2 of 6)	8 May	18:26	76.32%
Vienna City Marathon	14 Apr	3:08:33	69.60%
Age UK Wrap Up and Run 10k - Exeter	24 Mar	39:42	73.20%
The Blackminster Half Marathon	10 Mar	1:25:53	73.56%
Combe St Nicholas 10K	3 Mar	40:15	72.19%
Castle Combe 10k	24 Feb	38:41	75.12%
Blackmore Vale Half Marathon	3 Feb	1:30:40	69.68%
2012	Date	Time	WAVA
The BIG Fetch Mile 2012 60m	10 Nov	9	69.80%
The BIG Fetch Mile 2012	10 Nov	5:33	72.35%
The BIG Fetch Mile 2012 200m	10 Nov	36	58.17%
Yeovil Town RRC 5K Series Round 4	11 Jul	19:34	71.35%
London Marathon	22 Apr	3:17:30	65.89%
Hemington 10K	25 Mar	41:46	69.05%
Gloucester 20	18 Mar	2:27:00	66.16%
Bramley 20	12 Feb	2:33:38	63.31%
2011	Date	Time	WAVA
Great Western 10K	12 Mar	43:17	66.13%
Bath Half	6 Mar	1:23:26	74.52%
Castle Combe 10k	27 Feb	38:09	75.03%
Blackmore Vale Half Marathon	6 Feb	1:26:56	71.52%
2010	Date	Time	WAVA
Stroud Half Marathon	24 Oct	1:26:05	72.23%
Shepton Mallet Fun Run	3 Oct	39:31	72.44%
Yeovil (YTRRC) 5km	11 Aug	18:13	75.49%
Salisbury 5-4-3-2-1 Trail Short Course	8 Aug	2:28:26	60.57%
Yeovil 5K summer series race 4	14 Jul	18:08	75.84%
Wellington 10km	11 Jul	40:07	71.35%
Bridge Inn 5k (Summer Series)	29 Jun	18:25	74.68%
XXXIV Marathon de Paris	11 Apr	2:58:14	71.82%
devizes 10k	28 Mar	38:07	74.53%
Sherborne Castles 10k	14 Mar	38:33	73.70%
Bath Half	7 Mar	1:23:12	74.16%
Blackmore Vale Half Marathon	7 Feb	1:26:46	71.11%
Fetch Mile 2010 - The BIG one	9 Jan	5:22	73.12%
2009	Date	Time	WAVA
New York Marathon	1 Nov	3:02:35	70.11%
Beckington 10K	18 Oct	37:22	76.03%
Helsinki City Marathon	15 Aug	3:13:14	66.25%
Birmingham Black Country Half Marathon	4 Jul	1:27:24	70.59%
Martock 10K	21 Jun	38:43	73.38%
Wells Fun Run	24 May	39:50	71.32%
Arlington Court Canter	26 Apr	55:04	51.21%
Easter Bunny 10K incorporating Somerset Road Race Championships	13 Apr	38:49	72.65%
Yeovilton 5K - Race 1	8 Apr	18:22	73.77%
Bath Half	15 Mar	1:27:38	69.85%
Combe St Nicholas 10K	1 Mar	40:55	68.92%
Bramley 20	15 Feb	2:23:20	66.23%
Blackmore Vale Half-Marathon	1 Feb	1:30:34	67.59%
2008	Date	Time	WAVA
Wyvern Christmas Cracker	14 Dec	40:32	69.55%
Venice Marathon	26 Oct	3:18:17	64.03%
Chippenham Half Marathon	14 Sep	1:25:37	71.50%
Oldbury Power Station 10 Mile	31 Aug	1:04:51	71.19%
Salisbury 5-4-3-2-1 Trail Short Course	10 Aug	2:42:00	54.59%
Bridge Inn 5K	24 Jun	18:48	72.07%
Keynsham 10k	18 May	42:20	66.62%
Pensford 10k	27 Apr	46:00	61.31%
The Easter Bunny 10km Including 1500m Fun Run	24 Mar	40:11	69.66%
Bath Half	16 Mar	1:27:14	69.66%
Combe St Nicholas 10K	24 Feb	41:49	66.94%
Weston Tough Ten	17 Feb	1:07:34	67.80%
2007	Date	Time	WAVA
Wyvern Christmas Cracker 10K	9 Dec	42:56	65.20%
Chicago Marathon	7 Oct	4:20:06	48.49%
Bath Half	25 Mar	1:29:09	67.68%
2006	Date	Time	WAVA
Shepton Mallet 10K	15 Sep	40:06	69.30%
Bath Half	19 Mar	2:06:00	47.58%
2005	Date	Time	WAVA
sturminster half	7 Aug	1:41:00	59.36%
Nailsea Festival 10K	30 Jun	41:30	66.47%
Radstock Half Marathon	12 Jun	1:39:00	60.56%
Bath Hilly 10	28 May	1:14:00	61.07%
Keynsham 10k	8 May	43:03	64.08%
Bath Half	20 Mar	1:39:07	60.20%
2004	Date	Time	WAVA
Stowmarket Striders Scenic 7	14 Nov	47:55	64.86%
Salisbury Fire Station Half-Marathon	31 Oct	1:35:00	62.81%
Framlingham 10K	5 Sep	46:00	59.61%
Radstock Half Marathon	6 May	1:45:00	56.83%
2003	Date	Time	WAVA
Wyvern Christmas Cracker 10k	7 Dec	47:30	57.42%
2002	Date	Time	WAVA
Weston Tough Ten	17 Feb	1:10:07	63.47%
2001	Date	Time	WAVA
Stroud Half Marathon	28 Oct	1:38:00	60.44%
Tow Path 10K	10 Aug	40:58	66.03%
Keynsham 10K	13 May	44:06	61.34%
Druck 5KM - Bath University	25 Mar	19:54	65.14%

Limpet M45

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