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Limpet M50

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About Me
There is a better runner inside me somewhere! Show More...

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Recent Blogs
9. Things you see out of a window	Jun 2016
8. Things you see out of a window	Jun 2016
7. Things you see out of a window	Jun 2016
6. Things you see out of a window	May 2016
5. Things you see out of a window	May 2016

Recent Training
Jun 2021	General	2.5mi	20:33
Jun 2021	General	2.3mi	18:40
Jun 2021	General	2mi	16:46
Jun 2021	General	1.8mi	14:39
Jun 2021	General	1.5mi	12:25

12 Month Benchmarks	Run
Mile	7:44

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Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
60m	1	9 4:01/mi	69.80												9 69.80
200m	1	36 4:50/mi	58.17												36 58.17
1mi	2	5:22 5:22/mi	73.15										5:22 73.15		5:33 72.35
5km	17	18:08 5:50/mi	76.60	19:54 65.59							18:48 72.41	18:22 74.11	18:08 76.14		19:34 71.58	18:25 76.60	19:05 74.47	20:42 69.16
10km	31	38:07 6:08/mi	73.34	40:58 65.32		47:30 56.58	46:00 58.62	41:30 65.23	40:06 67.83	42:56 63.70	40:11 68.06	38:43 71.58	38:07 72.71	38:09 73.21	41:46 67.40	38:41 73.34	44:06 65.37
7mi	2	46:25 6:38/mi	69.92				47:55 63.92									46:25 69.92
10mi	4	1:04:51 6:29/mi	69.53		1:10:07 62.78			1:14:00 60.05			1:04:51 69.53
13.1mi	23	1:23:12 6:21/mi	72.45	1:38:00 59.59			1:35:00 61.76	1:39:00 59.45	2:06:00 46.71	1:29:09 66.27	1:25:37 69.70	1:27:24 68.69	1:23:12 72.16	1:23:26 72.45		1:25:53 71.51			1:41:31 62.55	1:39:51 64.13
30km	2	2:28:26 7:58/mi	59.41								2:42:00 53.73		2:28:26 59.41
20mi	3	2:23:20 7:10/mi	65.16									2:23:20 65.16			2:27:00 64.86
26.2mi	10	2:58:14 6:48/mi	70.93							4:20:06 48.05	3:18:17 63.38	3:02:35 69.24	2:58:14 70.93		3:17:30 64.96	3:04:39 70.63	3:24:46 63.69	3:29:06 63.41

2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker		0.00	10km
2017		Result	WAVA	Distance
20 Aug	Bath Two Tunnels City Ticket Half Marathon SB	1:39:51	64.13	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:41:31	62.55	13.1mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	3:29:06	63.41	26.2mi
3 Oct	Southwick Country parkrun SB	20:42	69.16	5km
12 Sep	Southwick Country parkrun	20:47	68.88	5km
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	48:15	59.75	10km
24 Jun	Pomphrey Sports 5k - Summer Series 4/4	19:37	72.44	5km
22 Jun	Chew Valley 10k SB	44:06	65.37	10km
11 Jun	Summer 5k Series (Race 3 of 6)	19:10	74.15	5km
27 May	Pomphrey Sports 5k - Summer Series 3/4	19:25	73.19	5km
14 May	Summer 5k Series (Race 2 of 6) SB	19:05	74.47	5km
21 Apr	Boston Marathon SB	3:24:46	63.69	26.2mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon SB	3:04:39	70.63	26.2mi
27 Oct	Tavy 7 PB	46:25	69.92	7mi
6 Oct	Burnham on Sea Half Marathon	1:28:35	69.91	13.1mi
30 Jul	Pomphrey Sports (formerly Bridge Inn) 5k	18:48	75.04	5km
10 Jul	Yeovil 5K summer series race 4	18:25	76.60	5km
12 Jun	Summer 5k Series (Race 3 of 6) SB	18:25	76.60	5km
8 May	Summer 5k Series (Race 2 of 6)	18:26	76.53	5km
14 Apr	Vienna City Marathon	3:08:33	68.60	26.2mi
24 Mar	Age UK Wrap Up and Run 10k - Exeter	39:42	71.46	10km
10 Mar	The Blackminster Half Marathon SB	1:25:53	71.51	13.1mi
3 Mar	Combe St Nicholas 10K	40:15	70.49	10km
24 Feb	Castle Combe 10k SB	38:41	73.34	10km
3 Feb	Blackmore Vale Half Marathon	1:30:40	67.74	13.1mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	9	69.80	60mi
10 Nov	The BIG Fetch Mile SB	5:33	72.34	1mi
10 Nov	The BIG Fetch Mile 200m PB	36	58.17	200mi
11 Jul	Yeovil Town RRC 5K Series Round 4 SB	19:34	71.58	5km
22 Apr	London Marathon SB	3:17:30	64.96	26.2mi
25 Mar	Hemington 10K SB	41:46	67.40	10km
18 Mar	Gloucester 20 SB	2:27:00	64.86	20mi
12 Feb	Bramley 20	2:33:38	62.06	20mi
2011		Result	WAVA	Distance
12 Mar	Great Western 10K	43:17	64.53	10km
6 Mar	Bath Half SB	1:23:26	72.45	13.1mi
27 Feb	Castle Combe 10k SB	38:09	73.21	10km
6 Feb	Blackmore Vale Half Marathon	1:26:56	69.54	13.1mi
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon	1:26:05	70.22	13.1mi
3 Oct	Shepton Mallet Fun Run	39:31	70.68	10km
11 Aug	Yeovil (YTRRC) 5km	18:13	75.79	5km
8 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:28:26	59.41	30km
14 Jul	Yeovil 5K summer series race 4 PB	18:08	76.14	5km
11 Jul	Wellington 10km	40:07	69.62	10km
29 Jun	Bridge Inn 5k (Summer Series)	18:25	74.97	5km
11 Apr	XXXIV Marathon de Paris PB	2:58:14	70.93	26.2mi
28 Mar	devizes 10k PB	38:07	72.71	10km
14 Mar	Sherborne Castles 10k	38:33	71.89	10km
7 Mar	Bath Half PB	1:23:12	72.16	13.1mi
7 Feb	Blackmore Vale Half Marathon	1:26:46	69.19	13.1mi
9 Jan	Fetch Mile - The BIG one PB	5:22	73.15	1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon SB	3:02:35	69.24	26.2mi
18 Oct	Beckington 10K	37:22	74.17	10km
15 Aug	Helsinki City Marathon	3:13:14	65.43	26.2mi
4 Jul	Birmingham Black Country Half Marathon SB	1:27:24	68.69	13.1mi
21 Jun	Martock 10K SB	38:43	71.58	10km
24 May	Wells Fun Run	39:50	69.58	10km
26 Apr	Arlington Court Canter	55:04	49.98	10km
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	38:49	70.90	10km
8 Apr	Yeovilton 5K - Race 1 SB	18:22	74.11	5km
15 Mar	Bath Half	1:27:38	68.09	13.1mi
1 Mar	Combe St Nicholas 10K	40:55	67.26	10km
15 Feb	Bramley 20 PB	2:23:20	65.16	20mi
1 Feb	Blackmore Vale Half-Marathon	1:30:34	65.89	13.1mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker	40:32	67.90	10km
26 Oct	Venice Marathon SB	3:18:17	63.38	26.2mi
14 Sep	Chippenham Half Marathon SB	1:25:37	69.70	13.1mi
31 Aug	Oldbury Power Station 10 Mile PB	1:04:51	69.53	10mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	2:42:00	53.73	30km
24 Jun	Bridge Inn 5K SB	18:48	72.41	5km
18 May	Keynsham 10k	42:20	65.01	10km
27 Apr	Pensford 10k	46:00	59.83	10km
24 Mar	The Easter Bunny 10km Including 1500m Fun Run SB	40:11	68.06	10km
16 Mar	Bath Half	1:27:14	68.04	13.1mi
24 Feb	Combe St Nicholas 10K	41:49	65.40	10km
17 Feb	Weston Tough Ten	1:07:34	66.36	10mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10K SB	42:56	63.70	10km
7 Oct	Chicago Marathon SB	4:20:06	48.05	26.2mi
25 Mar	Bath Half SB	1:29:09	66.27	13.1mi
2006		Result	WAVA	Distance
15 Sep	Shepton Mallet 10K SB	40:06	67.83	10km
19 Mar	Bath Half SB	2:06:00	46.71	13.1mi
2005		Result	WAVA	Distance
7 Aug	sturminster half	1:41:00	58.27	13.1mi
30 Jun	Nailsea Festival 10K SB	41:30	65.23	10km
12 Jun	Radstock Half Marathon SB	1:39:00	59.45	13.1mi
28 May	Bath Hilly 10 SB	1:14:00	60.05	10mi
8 May	Keynsham 10k	43:03	62.88	10km
20 Mar	Bath Half	1:39:07	59.20	13.1mi
2004		Result	WAVA	Distance
14 Nov	Stowmarket Striders Scenic 7 SB	47:55	63.92	7mi
31 Oct	Salisbury Fire Station Half-Marathon SB	1:35:00	61.76	13.1mi
5 Sep	Framlingham 10K SB	46:00	58.62	10km
6 May	Radstock Half Marathon	1:45:00	55.88	13.1mi
2003		Result	WAVA	Distance
7 Dec	Wyvern Christmas Cracker 10k SB	47:30	56.58	10km
2002		Result	WAVA	Distance
17 Feb	Weston Tough Ten SB	1:10:07	62.78	10mi
2001		Result	WAVA	Distance
28 Oct	Stroud Half Marathon SB	1:38:00	59.59	13.1mi
10 Aug	Tow Path 10K SB	40:58	65.32	10km
13 May	Keynsham 10K	44:06	60.68	10km
25 Mar	Druck 5KM - Bath University SB	19:54	65.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	14	0	0	0	0	0	0	14
2020	0	0	0	0	0	0	77	2	0	0	0	0	79
2019	75	0	10	0	3	0	0	0	0	0	4	0	92
2018	109	108	3	2	45	45	12	6	39	0	6	0	375
2017	90	42	30	81	161	160	186	128	226	19	26	9	1159
2016	36	3	17	71	142	118	10	135	155	8	32	35	761
2016	46	0	0	0	0	0	0	0	0	0	0	0	46
2015	6	20	16	53	21	66	41	121	115	121	5	9	595
2015	0	0	0	0	13	68	65	92	84	44	16	4	386
2014	141	206	283	151	122	96	14	22	26	26	169	103	1360
2014	0	0	0	0	0	0	20	3	0	0	0	0	23
2013	245	249	237	154	189	184	160	38	239	278	191	90	2254
2012	227	146	208	121	15	89	65	32	173	185	211	214	1686
2012	3	8	0	7	15	0	0	0	0	0	0	0	33
2011	288	240	157	2	74	84	52	0	51	148	157	211	1464
2011	0	0	0	0	26	60	26	0	5	0	0	0	117
2010	260	237	252	125	157	210	205	136	199	214	206	204	2405
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	172	181	188	153	209	232	244	173	266	208	101	220	2346
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	169	157	168	75	119	138	183	219	228	177	192	113	1938

Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	-	-	-	-	-	-
Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3
-	-	-	-	-	-	-
Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10
-	-	-	-	-	-	-
Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17
-	-	-	-	-	-	-