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Limpet M50
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Races
96 -
Miles
16512 -
Miles
614 -
200m
36 -
Mile
5:22 -
5k
18:08 -
10k
38:07 -
10M
1:04:51 -
Half
1:23:12 -
20M
2:23:20 -
Mara
2:58:14
About Me
There is a better runner inside me somewhere!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 9
4:01/mi
|
0.00 | 9 | ||||||||||||||||
| 200m | 1 | 36
4:50/mi
|
0.00 | 36 | ||||||||||||||||
| 1mi | 2 | 5:22
5:22/mi
|
0.00 | 5:22 | 5:33 | |||||||||||||||
| 5km | 17 | 18:08
5:50/mi
|
0.00 | 19:54 | 18:48 | 18:22 | 18:08 | 19:34 | 18:25 | 19:05 | 20:42 | |||||||||
| 10km | 31 | 38:07
6:08/mi
|
0.00 | 40:58 | 47:30 | 46:00 | 41:30 | 40:06 | 42:56 | 40:11 | 38:43 | 38:07 | 38:09 | 41:46 | 38:41 | 44:06 | ||||
| 7mi | 2 | 46:25
6:38/mi
|
0.00 | 47:55 | 46:25 | |||||||||||||||
| 10mi | 4 | 1:04:51
6:29/mi
|
0.00 | 1:10:07 | 1:14:00 | 1:04:51 | ||||||||||||||
| 13.1mi | 23 | 1:23:12
6:21/mi
|
0.00 | 1:38:00 | 1:35:00 | 1:39:00 | 2:06:00 | 1:29:09 | 1:25:37 | 1:27:24 | 1:23:12 | 1:23:26 | 1:25:53 | 1:41:31 | 1:39:51 | |||||
| 30km | 2 | 2:28:26
7:58/mi
|
0.00 | 2:42:00 | 2:28:26 | |||||||||||||||
| 20mi | 3 | 2:23:20
7:10/mi
|
0.00 | 2:23:20 | 2:27:00 | |||||||||||||||
| 26.2mi | 10 | 2:58:14
6:48/mi
|
0.00 | 4:20:06 | 3:18:17 | 3:02:35 | 2:58:14 | 3:17:30 | 3:04:39 | 3:24:46 | 3:29:06 |
2018 |
Distance | Date | Result | WAVA |
| Weston Christmas Cracker | 10km | 9 Dec | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Bath Two Tunnels City Ticket Half Marathon | 13.1mi | 20 Aug | 1:39:51 | 64.13% |
2016 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 25 Sep | 1:41:31 | 62.55% |
2015 |
Distance | Date | Result | WAVA |
| Sanlam Bristol Bath Marathon | 26.2mi | 25 Oct | 3:29:06 | 63.41% |
| Southwick Country parkrun | 5km | 3 Oct | 20:42 | 69.16% |
| Southwick Country parkrun | 5km | 12 Sep | 20:47 | 68.88% |
2014 |
Distance | Date | Result | WAVA |
| Weston Christmas Cracker | 10km | 7 Dec | 48:15 | 59.75% |
| Pomphrey Sports 5k - Summer Series 4/4 | 5km | 24 Jun | 19:37 | 72.44% |
| Chew Valley 10k | 10km | 22 Jun | 44:06 | 65.37% |
| Summer 5k Series (Race 3 of 6) | 5km | 11 Jun | 19:10 | 74.15% |
| Pomphrey Sports 5k - Summer Series 3/4 | 5km | 27 May | 19:25 | 73.19% |
| Summer 5k Series (Race 2 of 6) | 5km | 14 May | 19:05 | 74.47% |
| Boston Marathon | 26.2mi | 21 Apr | 3:24:46 | 63.69% |
2013 |
Distance | Date | Result | WAVA |
| XXX Firenze Marathon | 26.2mi | 24 Nov | 3:04:39 | 70.63% |
| Tavy 7 | 7mi | 27 Oct | 46:25 | 69.92% |
| Burnham on Sea Half Marathon | 13.1mi | 6 Oct | 1:28:35 | 69.91% |
| Pomphrey Sports (formerly Bridge Inn) 5k | 5km | 30 Jul | 18:48 | 75.04% |
| Yeovil 5K summer series race 4 | 5km | 10 Jul | 18:25 | 76.60% |
| Summer 5k Series (Race 3 of 6) | 5km | 12 Jun | 18:25 | 76.60% |
| Summer 5k Series (Race 2 of 6) | 5km | 8 May | 18:26 | 76.53% |
| Vienna City Marathon | 26.2mi | 14 Apr | 3:08:33 | 68.60% |
| Age UK Wrap Up and Run 10k - Exeter | 10km | 24 Mar | 39:42 | 71.46% |
| The Blackminster Half Marathon | 13.1mi | 10 Mar | 1:25:53 | 71.51% |
| Combe St Nicholas 10K | 10km | 3 Mar | 40:15 | 70.49% |
| Castle Combe 10k | 10km | 24 Feb | 38:41 | 73.34% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:30:40 | 67.74% |
2012 |
Distance | Date | Result | WAVA |
| The BIG Fetch Mile 60m | 60mi | 10 Nov | 9 | 69.80% |
| The BIG Fetch Mile | 1mi | 10 Nov | 5:33 | 72.34% |
| The BIG Fetch Mile 200m | 200mi | 10 Nov | 36 | 58.17% |
| Yeovil Town RRC 5K Series Round 4 | 5km | 11 Jul | 19:34 | 71.58% |
| London Marathon | 26.2mi | 22 Apr | 3:17:30 | 64.96% |
| Hemington 10K | 10km | 25 Mar | 41:46 | 67.40% |
| Gloucester 20 | 20mi | 18 Mar | 2:27:00 | 64.86% |
| Bramley 20 | 20mi | 12 Feb | 2:33:38 | 62.06% |
2011 |
Distance | Date | Result | WAVA |
| Great Western 10K | 10km | 12 Mar | 43:17 | 64.53% |
| Bath Half | 13.1mi | 6 Mar | 1:23:26 | 72.45% |
| Castle Combe 10k | 10km | 27 Feb | 38:09 | 73.21% |
| Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 1:26:56 | 69.54% |
2010 |
Distance | Date | Result | WAVA |
| Stroud Half Marathon | 13.1mi | 24 Oct | 1:26:05 | 70.22% |
| Shepton Mallet Fun Run | 10km | 3 Oct | 39:31 | 70.68% |
| Yeovil (YTRRC) 5km | 5km | 11 Aug | 18:13 | 75.79% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 8 Aug | 2:28:26 | 59.41% |
| Yeovil 5K summer series race 4 | 5km | 14 Jul | 18:08 | 76.14% |
| Wellington 10km | 10km | 11 Jul | 40:07 | 69.62% |
| Bridge Inn 5k (Summer Series) | 5km | 29 Jun | 18:25 | 74.97% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 2:58:14 | 70.93% |
| devizes 10k | 10km | 28 Mar | 38:07 | 72.71% |
| Sherborne Castles 10k | 10km | 14 Mar | 38:33 | 71.89% |
| Bath Half | 13.1mi | 7 Mar | 1:23:12 | 72.16% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:26:46 | 69.19% |
| Fetch Mile - The BIG one | 1mi | 9 Jan | 5:22 | 73.15% |
2009 |
Distance | Date | Result | WAVA |
| New York Marathon | 26.2mi | 1 Nov | 3:02:35 | 69.24% |
| Beckington 10K | 10km | 18 Oct | 37:22 | 74.17% |
| Helsinki City Marathon | 26.2mi | 15 Aug | 3:13:14 | 65.43% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:27:24 | 68.69% |
| Martock 10K | 10km | 21 Jun | 38:43 | 71.58% |
| Wells Fun Run | 10km | 24 May | 39:50 | 69.58% |
| Arlington Court Canter | 10km | 26 Apr | 55:04 | 49.98% |
| Easter Bunny 10K incorporating Somerset Road Race Championships | 10km | 13 Apr | 38:49 | 70.90% |
| Yeovilton 5K - Race 1 | 5km | 8 Apr | 18:22 | 74.11% |
| Bath Half | 13.1mi | 15 Mar | 1:27:38 | 68.09% |
| Combe St Nicholas 10K | 10km | 1 Mar | 40:55 | 67.26% |
| Bramley 20 | 20mi | 15 Feb | 2:23:20 | 65.16% |
| Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:30:34 | 65.89% |
2008 |
Distance | Date | Result | WAVA |
| Wyvern Christmas Cracker | 10km | 14 Dec | 40:32 | 67.90% |
| Venice Marathon | 26.2mi | 26 Oct | 3:18:17 | 63.38% |
| Chippenham Half Marathon | 13.1mi | 14 Sep | 1:25:37 | 69.70% |
| Oldbury Power Station 10 Mile | 10mi | 31 Aug | 1:04:51 | 69.53% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 2:42:00 | 53.73% |
| Bridge Inn 5K | 5km | 24 Jun | 18:48 | 72.41% |
| Keynsham 10k | 10km | 18 May | 42:20 | 65.01% |
| Pensford 10k | 10km | 27 Apr | 46:00 | 59.83% |
| The Easter Bunny 10km Including 1500m Fun Run | 10km | 24 Mar | 40:11 | 68.06% |
| Bath Half | 13.1mi | 16 Mar | 1:27:14 | 68.04% |
| Combe St Nicholas 10K | 10km | 24 Feb | 41:49 | 65.40% |
| Weston Tough Ten | 10mi | 17 Feb | 1:07:34 | 66.36% |
2007 |
Distance | Date | Result | WAVA |
| Wyvern Christmas Cracker 10K | 10km | 9 Dec | 42:56 | 63.70% |
| Chicago Marathon | 26.2mi | 7 Oct | 4:20:06 | 48.05% |
| Bath Half | 13.1mi | 25 Mar | 1:29:09 | 66.27% |
2006 |
Distance | Date | Result | WAVA |
| Shepton Mallet 10K | 10km | 15 Sep | 40:06 | 67.83% |
| Bath Half | 13.1mi | 19 Mar | 2:06:00 | 46.71% |
2005 |
Distance | Date | Result | WAVA |
| sturminster half | 13.1mi | 7 Aug | 1:41:00 | 58.27% |
| Nailsea Festival 10K | 10km | 30 Jun | 41:30 | 65.23% |
| Radstock Half Marathon | 13.1mi | 12 Jun | 1:39:00 | 59.45% |
| Bath Hilly 10 | 10mi | 28 May | 1:14:00 | 60.05% |
| Keynsham 10k | 10km | 8 May | 43:03 | 62.88% |
| Bath Half | 13.1mi | 20 Mar | 1:39:07 | 59.20% |
2004 |
Distance | Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 7mi | 14 Nov | 47:55 | 63.92% |
| Salisbury Fire Station Half-Marathon | 13.1mi | 31 Oct | 1:35:00 | 61.76% |
| Framlingham 10K | 10km | 5 Sep | 46:00 | 58.62% |
| Radstock Half Marathon | 13.1mi | 6 May | 1:45:00 | 55.88% |
2003 |
Distance | Date | Result | WAVA |
| Wyvern Christmas Cracker 10k | 10km | 7 Dec | 47:30 | 56.58% |
2002 |
Distance | Date | Result | WAVA |
| Weston Tough Ten | 10mi | 17 Feb | 1:10:07 | 62.78% |
2001 |
Distance | Date | Result | WAVA |
| Stroud Half Marathon | 13.1mi | 28 Oct | 1:38:00 | 59.59% |
| Tow Path 10K | 10km | 10 Aug | 40:58 | 65.32% |
| Keynsham 10K | 10km | 13 May | 44:06 | 60.68% |
| Druck 5KM - Bath University | 5km | 25 Mar | 19:54 | 65.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 2 | 0 | 0 | 0 | 0 | 79 |
| 2019 | 75 | 0 | 10 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 92 |
| 2018 | 109 | 108 | 3 | 2 | 45 | 45 | 12 | 6 | 39 | 0 | 6 | 0 | 375 |
| 2017 | 90 | 42 | 30 | 81 | 161 | 160 | 186 | 128 | 226 | 19 | 26 | 9 | 1159 |
| 2016 | 36 | 3 | 17 | 71 | 142 | 118 | 10 | 135 | 155 | 8 | 32 | 35 | 761 |
| 2016 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2015 | 6 | 20 | 16 | 53 | 21 | 66 | 41 | 121 | 115 | 121 | 5 | 9 | 595 |
| 2015 | 0 | 0 | 0 | 0 | 13 | 68 | 65 | 92 | 84 | 44 | 16 | 4 | 386 |
| 2014 | 141 | 206 | 283 | 151 | 122 | 96 | 14 | 22 | 26 | 26 | 169 | 103 | 1360 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 3 | 0 | 0 | 0 | 0 | 23 |
| 2013 | 245 | 249 | 237 | 154 | 189 | 184 | 160 | 38 | 239 | 278 | 191 | 90 | 2254 |
| 2012 | 227 | 146 | 208 | 121 | 15 | 89 | 65 | 32 | 173 | 185 | 211 | 214 | 1686 |
| 2012 | 3 | 8 | 0 | 7 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2011 | 288 | 240 | 157 | 2 | 74 | 84 | 52 | 0 | 51 | 148 | 157 | 211 | 1464 |
| 2011 | 0 | 0 | 0 | 0 | 26 | 60 | 26 | 0 | 5 | 0 | 0 | 0 | 117 |
| 2010 | 260 | 237 | 252 | 125 | 157 | 210 | 205 | 136 | 199 | 214 | 206 | 204 | 2405 |
| 2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2009 | 172 | 181 | 188 | 153 | 209 | 232 | 244 | 173 | 266 | 208 | 101 | 220 | 2346 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 169 | 157 | 168 | 75 | 119 | 138 | 183 | 219 | 228 | 177 | 192 | 113 | 1938 |
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