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Limpet
M50

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There is a better runner inside me somewhere! Show More...

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Recent Blogs
9. Things you see out of a window	Jun 2016
8. Things you see out of a window	Jun 2016
7. Things you see out of a window	Jun 2016
6. Things you see out of a window	May 2016
5. Things you see out of a window	May 2016

Recent Training
Oct 2022	General	3mi	27:19
Oct 2022	General	4mi	36:42
Oct 2022	General	3mi	25:27
Oct 2022	General	5mi	44:01
Oct 2022	General	3mi	26:14

12 Month Benchmarks	Run
Mile	8:02
5k	26:22
5mi	43:53

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
60m	1	9 4:01/mi	69.80												9 69.80
200m	1	36 4:50/mi	58.17												36 58.17
1mi	2	5:22 5:22/mi	74.18										5:22 74.18		5:33 73.33
5km	17	18:08 5:50/mi	75.71	19:54 64.64							18:48 71.45	18:22 73.14	18:08 75.18		19:34 70.72	18:25 75.71	19:05 73.62	20:42 68.40
10km	31	38:07 6:08/mi	72.52	40:58 64.54		47:30 55.90	46:00 57.92	41:30 64.46	40:06 67.03	42:56 62.96	40:11 67.27	38:43 70.76	38:07 71.88	38:09 72.38	41:46 66.63	38:41 72.52	44:06 64.64
7mi	2	46:25 6:38/mi	69.34				47:55 63.31									46:25 69.34
10mi	4	1:04:51 6:29/mi	69.25		1:10:07 62.43			1:14:00 59.74			1:04:51 69.25
13.1mi	23	1:23:12 6:21/mi	72.21	1:38:00 59.17			1:35:00 61.36	1:39:00 59.09	2:06:00 46.43	1:29:09 65.89	1:25:37 69.37	1:27:24 68.41	1:23:12 71.87	1:23:26 72.21		1:25:53 71.31			1:41:31 62.37	1:39:51 63.96
30km	2	2:28:26 7:58/mi	59.16								2:42:00 53.43		2:28:26 59.16
20mi	3	2:23:20 7:10/mi	64.79									2:23:20 64.79			2:27:00 64.61
26.2mi	10	2:58:14 6:48/mi	70.34							4:20:06 47.59	3:18:17 62.80	3:02:35 68.67	2:58:14 70.34		3:17:30 64.48	3:04:39 70.12	3:24:46 63.23	3:29:06 62.96

2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker		0.00	10km
2017		Result	WAVA	Distance
20 Aug	Bath Two Tunnels City Ticket Half Marathon SB	1:39:51	63.96	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:41:31	62.37	13.1mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	3:29:06	62.96	26.2mi
3 Oct	Southwick Country parkrun SB	20:42	68.40	5km
12 Sep	Southwick Country parkrun	20:47	68.12	5km
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	48:15	59.08	10km
24 Jun	Pomphrey Sports 5k - Summer Series 4/4	19:37	71.62	5km
22 Jun	Chew Valley 10k SB	44:06	64.64	10km
11 Jun	Summer 5k Series (Race 3 of 6)	19:10	73.30	5km
27 May	Pomphrey Sports 5k - Summer Series 3/4	19:25	72.36	5km
14 May	Summer 5k Series (Race 2 of 6) SB	19:05	73.62	5km
21 Apr	Boston Marathon SB	3:24:46	63.23	26.2mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon SB	3:04:39	70.12	26.2mi
27 Oct	Tavy 7 PB	46:25	69.34	7mi
6 Oct	Burnham on Sea Half Marathon	1:28:35	69.71	13.1mi
30 Jul	Pomphrey Sports (formerly Bridge Inn) 5k	18:48	74.17	5km
10 Jul	Yeovil 5K summer series race 4	18:25	75.71	5km
12 Jun	Summer 5k Series (Race 3 of 6) SB	18:25	75.71	5km
8 May	Summer 5k Series (Race 2 of 6)	18:26	75.64	5km
14 Apr	Vienna City Marathon	3:08:33	68.10	26.2mi
24 Mar	Age UK Wrap Up and Run 10k - Exeter	39:42	70.66	10km
10 Mar	The Blackminster Half Marathon SB	1:25:53	71.31	13.1mi
3 Mar	Combe St Nicholas 10K	40:15	69.70	10km
24 Feb	Castle Combe 10k SB	38:41	72.52	10km
3 Feb	Blackmore Vale Half Marathon	1:30:40	67.54	13.1mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	9	69.80	60m
10 Nov	The BIG Fetch Mile SB	5:33	73.33	1mi
10 Nov	The BIG Fetch Mile 200m PB	36	58.17	200m
11 Jul	Yeovil Town RRC 5K Series Round 4 SB	19:34	70.72	5km
22 Apr	London Marathon SB	3:17:30	64.48	26.2mi
25 Mar	Hemington 10K SB	41:46	66.63	10km
18 Mar	Gloucester 20 SB	2:27:00	64.61	20mi
12 Feb	Bramley 20	2:33:38	61.82	20mi
2011		Result	WAVA	Distance
12 Mar	Great Western 10K	43:17	63.79	10km
6 Mar	Bath Half SB	1:23:26	72.21	13.1mi
27 Feb	Castle Combe 10k SB	38:09	72.38	10km
6 Feb	Blackmore Vale Half Marathon	1:26:56	69.30	13.1mi
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon	1:26:05	69.99	13.1mi
3 Oct	Shepton Mallet Fun Run	39:31	69.87	10km
11 Aug	Yeovil (YTRRC) 5km	18:13	74.84	5km
8 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:28:26	59.16	30km
14 Jul	Yeovil 5K summer series race 4 PB	18:08	75.18	5km
11 Jul	Wellington 10km	40:07	68.83	10km
29 Jun	Bridge Inn 5k (Summer Series)	18:25	74.02	5km
11 Apr	XXXIV Marathon de Paris PB	2:58:14	70.34	26.2mi
28 Mar	devizes 10k PB	38:07	71.88	10km
14 Mar	Sherborne Castles 10k	38:33	71.07	10km
7 Mar	Bath Half PB	1:23:12	71.87	13.1mi
7 Feb	Blackmore Vale Half Marathon	1:26:46	68.91	13.1mi
9 Jan	Fetch Mile - The BIG one PB	5:22	74.18	1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon SB	3:02:35	68.67	26.2mi
18 Oct	Beckington 10K	37:22	73.32	10km
15 Aug	Helsinki City Marathon	3:13:14	64.88	26.2mi
4 Jul	Birmingham Black Country Half Marathon SB	1:27:24	68.41	13.1mi
21 Jun	Martock 10K SB	38:43	70.76	10km
24 May	Wells Fun Run	39:50	68.78	10km
26 Apr	Arlington Court Canter	55:04	49.40	10km
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	38:49	70.08	10km
8 Apr	Yeovilton 5K - Race 1 SB	18:22	73.14	5km
15 Mar	Bath Half	1:27:38	67.77	13.1mi
1 Mar	Combe St Nicholas 10K	40:55	66.48	10km
15 Feb	Bramley 20 PB	2:23:20	64.79	20mi
1 Feb	Blackmore Vale Half-Marathon	1:30:34	65.57	13.1mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker	40:32	67.11	10km
26 Oct	Venice Marathon SB	3:18:17	62.80	26.2mi
14 Sep	Chippenham Half Marathon SB	1:25:37	69.37	13.1mi
31 Aug	Oldbury Power Station 10 Mile PB	1:04:51	69.25	10mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	2:42:00	53.43	30km
24 Jun	Bridge Inn 5K SB	18:48	71.45	5km
18 May	Keynsham 10k	42:20	64.26	10km
27 Apr	Pensford 10k	46:00	59.14	10km
24 Mar	The Easter Bunny 10km Including 1500m Fun Run SB	40:11	67.27	10km
16 Mar	Bath Half	1:27:14	67.68	13.1mi
24 Feb	Combe St Nicholas 10K	41:49	64.64	10km
17 Feb	Weston Tough Ten	1:07:34	66.07	10mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10K SB	42:56	62.96	10km
7 Oct	Chicago Marathon SB	4:20:06	47.59	26.2mi
25 Mar	Bath Half SB	1:29:09	65.89	13.1mi
2006		Result	WAVA	Distance
15 Sep	Shepton Mallet 10K SB	40:06	67.03	10km
19 Mar	Bath Half SB	2:06:00	46.43	13.1mi
2005		Result	WAVA	Distance
7 Aug	sturminster half	1:41:00	57.92	13.1mi
30 Jun	Nailsea Festival 10K SB	41:30	64.46	10km
12 Jun	Radstock Half Marathon SB	1:39:00	59.09	13.1mi
28 May	Bath Hilly 10 SB	1:14:00	59.74	10mi
8 May	Keynsham 10k	43:03	62.14	10km
20 Mar	Bath Half	1:39:07	58.82	13.1mi
2004		Result	WAVA	Distance
14 Nov	Stowmarket Striders Scenic 7 SB	47:55	63.31	7mi
31 Oct	Salisbury Fire Station Half-Marathon SB	1:35:00	61.36	13.1mi
5 Sep	Framlingham 10K SB	46:00	57.92	10km
6 May	Radstock Half Marathon	1:45:00	55.52	13.1mi
2003		Result	WAVA	Distance
7 Dec	Wyvern Christmas Cracker 10k SB	47:30	55.90	10km
2002		Result	WAVA	Distance
17 Feb	Weston Tough Ten SB	1:10:07	62.43	10mi
2001		Result	WAVA	Distance
28 Oct	Stroud Half Marathon SB	1:38:00	59.17	13.1mi
10 Aug	Tow Path 10K SB	40:58	64.54	10km
13 May	Keynsham 10K	44:06	59.95	10km
25 Mar	Druck 5KM - Bath University SB	19:54	64.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	18	0	9	46	30	0	0	102
2021	0	0	0	0	0	14	0	0	0	0	0	0	14
2020	0	0	0	0	0	0	77	2	0	0	0	0	79
2019	75	0	10	0	3	0	0	0	0	0	4	0	92
2018	109	108	3	2	45	45	12	6	39	0	6	0	375
2017	90	42	30	81	161	160	186	128	226	19	26	9	1159
2016	36	3	17	71	142	118	10	135	155	8	32	35	761
2016	46	0	0	0	0	0	0	0	0	0	0	0	46
2015	6	20	16	53	21	66	41	121	115	121	5	9	595
2015	0	0	0	0	13	68	65	92	84	44	16	4	386
2014	141	206	283	151	122	96	14	22	26	26	169	103	1360
2014	0	0	0	0	0	0	20	3	0	0	0	0	23
2013	245	249	237	154	189	184	160	38	239	278	191	90	2254
2012	227	146	208	121	15	89	65	32	173	185	211	214	1686
2012	3	8	0	7	15	0	0	0	0	0	0	0	33
2011	288	240	157	2	74	84	52	0	51	148	157	211	1464
2011	0	0	0	0	26	60	26	0	5	0	0	0	117
2010	260	237	252	125	157	210	205	136	199	214	206	204	2405
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	172	181	188	153	209	232	244	173	266	208	101	220	2346
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	169	157	168	75	119	138	183	219	228	177	192	113	1938

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Limpet M50

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Limpet
M50