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Limpet

Last on at 12pm, 12th Jul 2025

M55

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About Me
There is a better runner inside me somewhere! Show More...

Recent Blogs
9. Things you see out of a window	Jun 2016
8. Things you see out of a window	Jun 2016
7. Things you see out of a window	Jun 2016
6. Things you see out of a window	May 2016
5. Things you see out of a window	May 2016

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Recent Training
10th Jul	Recovery Run	3.1mi	45:27
9th Jul	Hill Work	5mi	44:23
8th Jul	Recovery Run	3.1mi	45:05
7th Jul	Recovery Run	6mi	53:35
5th Jul	Tempo	3.1mi	22:46

12 Month Benchmarks	Run
Mile	7:03
5k	25:35
5mi	44:25

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
60m	1												9						9 4:01/mi	NaN
200m	1												36 62.59						36 4:50/mi	62.59
1mi	2										5:22 74.87		5:33 74.24						5:22 5:22/mi	74.87
5km	17	19:54 64.48							18:48 71.42	18:22 73.11	18:08 75.15		19:34 70.70	18:25 75.69	19:05 73.60	20:42 68.38			18:08 5:50/mi	75.69
10km	31	40:58 64.54		47:30 55.90	46:00 57.92	41:30 64.46	40:06 67.03	42:56 62.96	40:11 67.27	38:43 70.76	38:07 71.88	38:09 72.38	41:46 66.63	38:41 72.52	44:06 64.64				38:07 6:08/mi	72.52
7mi	2				47:55 62.81									46:25 68.85					46:25 6:38/mi	68.85
10mi	4		1:10:07 61.73			1:14:00 59.15			1:04:51 68.68										1:04:51 6:29/mi	68.68
13.1mi	23	1:38:00 58.67			1:35:00 60.94	1:39:00 58.71	2:06:00 46.13	1:29:09 65.52	1:25:37 69.10	1:27:24 68.23	1:23:12 71.67	1:23:26 72.06		1:25:53 71.15			1:41:31 62.25	1:39:51 63.84	1:23:12 6:21/mi	72.06
30km	2								2:42:00 52.33		2:28:26 58.05								2:28:26 7:58/mi	58.05
20mi	3									2:23:20 63.86			2:27:00 63.83						2:23:20 7:10/mi	63.86
26.2mi	10							4:20:06 46.63	3:18:17 61.60	3:02:35 67.46	2:58:14 69.10		3:17:30 63.43	3:04:39 69.02	3:24:46 62.24	3:29:06 62.02			2:58:14 6:48/mi	69.10

2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker			10km
2017		Result	WAVA	Distance
20 Aug	Bath Two Tunnels City Ticket Half Marathon SB	1:39:51	63.84	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:41:31	62.25	13.1mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	3:29:06	62.02	26.2mi
3 Oct	Southwick Country parkrun SB	20:42	68.38	5km
12 Sep	Southwick Country parkrun	20:47	68.10	5km
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	48:15	59.08	10km
24 Jun	Pomphrey Sports 5k - Summer Series 4/4	19:37	71.60	5km
22 Jun	Chew Valley 10k SB	44:06	64.64	10km
11 Jun	Summer 5k Series (Race 3 of 6)	19:10	73.28	5km
27 May	Pomphrey Sports 5k - Summer Series 3/4	19:25	72.34	5km
14 May	Summer 5k Series (Race 2 of 6) SB	19:05	73.60	5km
21 Apr	Boston Marathon SB	3:24:46	62.24	26.2mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon SB	3:04:39	69.02	26.2mi
27 Oct	Tavy 7 PB	46:25	68.85	7mi
6 Oct	Burnham on Sea Half Marathon	1:28:35	69.56	13.1mi
30 Jul	Pomphrey Sports (formerly Bridge Inn) 5k	18:48	74.14	5km
10 Jul	Yeovil 5K summer series race 4	18:25	75.69	5km
12 Jun	Summer 5k Series (Race 3 of 6) SB	18:25	75.69	5km
8 May	Summer 5k Series (Race 2 of 6)	18:26	75.62	5km
14 Apr	Vienna City Marathon	3:08:33	67.01	26.2mi
24 Mar	Age UK Wrap Up and Run 10k - Exeter	39:42	70.66	10km
10 Mar	The Blackminster Half Marathon SB	1:25:53	71.15	13.1mi
3 Mar	Combe St Nicholas 10K	40:15	69.70	10km
24 Feb	Castle Combe 10k SB	38:41	72.52	10km
3 Feb	Blackmore Vale Half Marathon	1:30:40	67.40	13.1mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile SB	5:33	74.24	1mi
10 Nov	The BIG Fetch Mile 60m PB	9		60m
10 Nov	The BIG Fetch Mile 200m PB	36	62.59	200m
11 Jul	Yeovil Town RRC 5K Series Round 4 SB	19:34	70.70	5km
22 Apr	London Marathon SB	3:17:30	63.43	26.2mi
25 Mar	Hemington 10K SB	41:46	66.63	10km
18 Mar	Gloucester 20 SB	2:27:00	63.83	20mi
12 Feb	Bramley 20	2:33:38	61.07	20mi
2011		Result	WAVA	Distance
12 Mar	Great Western 10K	43:17	63.79	10km
6 Mar	Bath Half SB	1:23:26	72.06	13.1mi
27 Feb	Castle Combe 10k SB	38:09	72.38	10km
6 Feb	Blackmore Vale Half Marathon	1:26:56	69.15	13.1mi
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon	1:26:05	69.84	13.1mi
3 Oct	Shepton Mallet Fun Run	39:31	69.87	10km
11 Aug	Yeovil (YTRRC) 5km	18:13	74.81	5km
8 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:28:26	58.05	30km
14 Jul	Yeovil 5K summer series race 4 PB	18:08	75.15	5km
11 Jul	Wellington 10km	40:07	68.83	10km
29 Jun	Bridge Inn 5k (Summer Series)	18:25	74.00	5km
11 Apr	XXXIV Marathon de Paris PB	2:58:14	69.10	26.2mi
28 Mar	devizes 10k PB	38:07	71.88	10km
14 Mar	Sherborne Castles 10k	38:33	71.07	10km
7 Mar	Bath Half PB	1:23:12	71.67	13.1mi
7 Feb	Blackmore Vale Half Marathon	1:26:46	68.73	13.1mi
9 Jan	Fetch Mile - The BIG one PB	5:22	74.87	1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon SB	3:02:35	67.46	26.2mi
18 Oct	Beckington 10K	37:22	73.32	10km
15 Aug	Helsinki City Marathon	3:13:14	63.74	26.2mi
4 Jul	Birmingham Black Country Half Marathon SB	1:27:24	68.23	13.1mi
21 Jun	Martock 10K SB	38:43	70.76	10km
24 May	Wells Fun Run	39:50	68.78	10km
26 Apr	Arlington Court Canter	55:04	49.40	10km
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	38:49	70.08	10km
8 Apr	Yeovilton 5K - Race 1 SB	18:22	73.11	5km
15 Mar	Bath Half	1:27:38	67.51	13.1mi
1 Mar	Combe St Nicholas 10K	40:55	66.48	10km
15 Feb	Bramley 20 PB	2:23:20	63.86	20mi
1 Feb	Blackmore Vale Half-Marathon	1:30:34	65.33	13.1mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker 10k	40:32	67.11	10km
26 Oct	Venice Marathon SB	3:18:17	61.60	26.2mi
14 Sep	Chippenham Half Marathon SB	1:25:37	69.10	13.1mi
31 Aug	Oldbury Power Station 10 Mile PB	1:04:51	68.68	10mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	2:42:00	52.33	30km
24 Jun	Bridge Inn 5K SB	18:48	71.42	5km
18 May	Keynsham 10k	42:20	64.26	10km
27 Apr	Pensford 10k	46:00	59.14	10km
24 Mar	The Easter Bunny 10km Including 1500m Fun Run SB	40:11	67.27	10km
16 Mar	Bath Half	1:27:14	67.36	13.1mi
24 Feb	Combe St Nicholas 10K	41:49	64.64	10km
17 Feb	Weston Tough Ten	1:07:34	65.48	10mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10k SB	42:56	62.96	10km
7 Oct	Chicago Marathon SB	4:20:06	46.63	26.2mi
25 Mar	Bath Half SB	1:29:09	65.52	13.1mi
2006		Result	WAVA	Distance
15 Sep	Shepton Mallet 10K SB	40:06	67.03	10km
19 Mar	Bath Half SB	2:06:00	46.13	13.1mi
2005		Result	WAVA	Distance
7 Aug	sturminster half	1:41:00	57.55	13.1mi
30 Jun	Nailsea Festival 10K SB	41:30	64.46	10km
12 Jun	Radstock Half Marathon SB	1:39:00	58.71	13.1mi
28 May	Bath Hilly 10 SB	1:14:00	59.15	10mi
8 May	Keynsham 10k	43:03	62.14	10km
20 Mar	Bath Half	1:39:07	58.41	13.1mi
2004		Result	WAVA	Distance
14 Nov	Stowmarket Striders Scenic 7 SB	47:55	62.81	7mi
31 Oct	Salisbury Fire Station Half-Marathon SB	1:35:00	60.94	13.1mi
5 Sep	Framlingham 10K SB	46:00	57.92	10km
6 May	Radstock Half Marathon	1:45:00	55.13	13.1mi
2003		Result	WAVA	Distance
7 Dec	Wyvern Christmas Cracker 10k SB	47:30	55.90	10km
2002		Result	WAVA	Distance
17 Feb	Weston Tough Ten SB	1:10:07	61.73	10mi
2001		Result	WAVA	Distance
28 Oct	Stroud Half Marathon SB	1:38:00	58.67	13.1mi
10 Aug	Tow Path 10K SB	40:58	64.54	10km
13 May	Keynsham 10K	44:06	59.95	10km
25 Mar	Druck 5KM - Bath University SB	19:54	64.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	97	48	73	60	41	0	0	0	0	0	320
2025	497	0	0	0	0	0	0	0	0	0	0	0	497
2024	0	0	8	2	25	51	0	0	0	0	0	0	86
2024	0	0	0	0	0	15	0	0	0	0	0	0	15
2023	0	0	0	0	0	3	54	0	0	0	0	0	57
2022	0	0	0	0	0	18	0	9	46	33	0	0	105
2021	0	0	0	0	0	14	0	0	0	0	0	0	14
2020	0	0	0	0	0	0	77	2	0	0	0	0	79
2019	75	0	10	0	3	0	0	0	0	0	4	0	92
2018	109	108	3	2	45	45	12	6	39	0	6	0	375
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	90	42	30	81	161	160	186	128	226	19	26	9	1159
2016	36	3	17	71	142	118	10	135	155	8	32	35	761
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	46	0	0	0	0	0	0	0	0	0	0	0	46
2015	6	20	16	53	21	66	41	121	115	121	5	9	595
2015	0	0	1	2	3	21	17	30	30	14	3	1	123
2015	0	0	0	0	13	68	65	92	84	44	16	4	386
2014	141	206	283	151	122	96	14	22	26	26	169	103	1360
2014	2	2	0	0	0	0	4	0	0	0	0	0	9
2014	0	0	0	0	0	0	20	3	0	0	0	0	23
2013	245	249	237	154	189	184	160	38	239	278	191	90	2254
2013	0	0	0	0	0	0	0	0	0	0	0	60	60
2012	227	146	208	121	15	89	65	32	173	185	211	214	1686
2012	3	8	0	7	15	0	0	0	0	0	0	0	33
2011	288	240	157	2	74	84	52	0	51	148	157	211	1464
2011	0	0	0	0	26	60	26	0	5	0	0	0	117
2010	260	237	252	125	157	210	205	136	199	214	206	204	2405
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	172	181	188	153	209	232	244	173	266	208	101	220	2346
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	169	157	168	75	119	138	183	219	228	177	192	113	1938

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
5mi, 49:32 Run - Recovery Run	3.1mi, 46:25 Run - Recovery Run	5mi, 48:54 Run - Recovery Run	3.1mi, 46:30 Run - Recovery Run	2mi, 18:51 Run - Recovery Run	3.1mi, 25:21 Run - General	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
5mi, 45:40 Run - Recovery Run	3.1mi, 46:43 Run - Recovery Run	5mi, 46:27 Run - Hill Work	3.1mi, 45:52 Run - Recovery Run	5mi, 46:16 Run - Recovery Run	3.1mi, 23:12 Run - Tempo	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	6mi, 56:08 Run - Recovery Run	5mi, 44:34 Run - Hill Work	3.1mi, 45:18 Run - Recovery Run	6mi, 54:29 Run - Recovery Run	3.1mi, 22:46 Run - Tempo	-
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
6mi, 53:35 Run - Recovery Run	3.1mi, 45:05 Run - Recovery Run	5mi, 44:23 Run - Hill Work	3.1mi, 45:27 Run - Recovery Run	-	-	-

Limpet

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