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Thu 19th Jun 2025 at 12:05pm by Limpet

Run > Recovery Run
  • v warm
  • Time
    46:30
  • Miles
    3.11
  • Min/mi
    14:57
  • Pacing
    95.3%
  • WAVA
    33.06
  • Stride(cm)
    91
  • Cals
    177
  • Cadence
    119
  • BPM
    87
  • %MHR
    51
  • B/mi
    1296
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:26(15:11/mi) 85/102bpm [1291b/mi] 37cal 3.95/4.17mph
2) 0.62mi - 9:04(14:35/mi) 84/94bpm [1225b/mi] 32cal 4.11/4.28mph
3) 0.62mi - 9:01(14:31/mi) 84/95bpm [1219b/mi] 31cal 4.14/4.59mph
4) 0.62mi - 9:24(15:07/mi) 92/123bpm [1391b/mi] 43cal 3.97/4.38mph
5) 0.62mi - 9:30(15:18/mi) 89/99bpm [1361b/mi] 34cal 3.92/4.19mph
6) 0.01mi - 4(9:53/mi) 79/79bpm [780b/mi] 6.07/3.88mph
9:26 9:04 9:01 9:24 9:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 70 58-77 1089 114 110-120 3/2
0.25 3:52 1:56 15:26 84 80-85 1297 120 120-120 7/0
0.38 5:43 1:51 14:47 87 84-90 1286 120 116-120 3/6
0.50 7:37 1:54 15:08 93 85-101 1408 119 112-120 12/0
0.63 9:30 1:53 15:04 91 88-96 1370 120 120-120 9/3
0.75 11:20 1:50 14:41 91 88-92 1336 120 120-120 16/0
0.88 13:10 1:50 14:39 88 84-92 1289 120 120-120 6/5
1.00 14:58 1:49 14:28 82 79-85 1187 120 120-120 1/14
1.13 16:47 1:48 14:26 77 76-79 1111 120 120-120 4/9
1.25 18:36 1:50 14:37 78 76-79 1140 121 120-124 3/12
1.38 20:23 1:47 14:16 79 77-79 1126 120 120-122 5/9
1.50 22:10 1:47 14:12 80 78-82 1136 122 120-126 4/24
1.63 24:01 1:51 14:47 85 80-93 1257 120 120-120 11/2
1.75 25:53 1:53 15:01 90 85-95 1351 120 120-120 10/5
1.88 27:40 1:47 14:19 85 82-89 1216 120 120-120 4/8
2.00 29:25 1:45 13:57 82 79-83 1144 120 120-120 5/8
2.13 31:18 1:52 14:59 81 78-83 1214 120 120-120 4/20
2.25 33:12 1:54 15:15 81 77-83 1235 123 120-130 11/11
2.38 35:18 2:06 16:50 109 85-123 1836 108 100-120 14/0
2.50 37:10 1:51 14:51 103 94-117 1529 119 112-120 12/9
2.63 39:00 1:51 14:44 93 87-98 1371 120 120-120 6/7
2.75 40:57 1:57 15:33 93 87-98 1447 120 120-120 12/3
2.88 42:50 1:54 15:09 88 85-91 1333 120 120-120 12/12
3.00 44:43 1:53 15:04 87 85-88 1311 119 114-120 4/4
3.11 46:31 1:48 15:43 81 77-87 1273 118 112-122 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.2% 15:00
    21 10.2% 14:00
    18 10.3% 15:45
    17 6.0% 14:48
    10 3.8% 15:17

  • Cadence Distribution

    119 avge / 130 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 118 3.1 46:30 14:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:06 24.51% More
    800m 7:07 14:18 28.65% More
    1km 8:55 14:21 30.09% More
    Mile 14:25 14:25 32.14% More
    5k 46:25 14:56 33.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 33.62
    5km 46:27 14:57 33.03
    5M 1:17:21 15:28 32.38
    10km 1:37:39 15:43 32.05
    10M 2:42:37 16:16 31.63
    Half 3:37:12 16:35 31.27
    20M 5:41:50 17:06 31.11
    Mara 7:36:35 17:26 31.15

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