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Wed 2nd Jul 2025 at 12:37pm by Limpet

Run > Hill Work
  • warm
  • Time
    44:34
  • Miles
    5.01
  • Min/mi
    8:54
  • Pacing
    71.9%
  • WAVA
    56.30
  • Stride(cm)
    108
  • Cals
    487
  • Watts
    301
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1143
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 118/136bpm [1101b/mi] 97cal 307/413W
2) 1mi - 8:57(8:57/mi) 125/138bpm [1120b/mi] 98cal 300/388W
3) 1mi - 8:24(8:24/mi) 128/147bpm [1076b/mi] 89cal 305/477W
4) 1mi - 8:42(8:42/mi) 136/149bpm [1183b/mi] 101cal 316/485W
5) 1mi - 9:07(9:07/mi) 136/144bpm [1239b/mi] 101cal 268/323W
6) 0.01mi - 4(10:07/mi) 135/135bpm [1366b/mi] 1cal 298/309W
9:20 8:57 8:24 8:42 9:07 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 102 54-121 952 162 158-164 308 287-377 6/2
0.50 4:48 2:28 9:51 124 121-134 1221 163 160-164 342 276-413 16/2
0.75 7:07 2:19 9:16 132 123-136 1223 166 160-170 319 264-383 15/3
1.00 9:20 2:13 8:52 114 109-123 1011 168 166-172 271 261-281 1/10
1.25 11:32 2:13 8:52 115 110-124 1019 168 166-172 282 251-371 1/10
1.50 13:46 2:14 8:54 127 118-133 1131 169 166-174 285 247-364 8/5
1.75 16:00 2:14 8:56 123 115-133 1100 168 166-170 290 240-340 5/6
2.00 18:17 2:17 9:08 135 133-138 1232 167 162-170 342 303-388 13/2
2.25 20:28 2:11 8:42 132 123-139 1149 168 162-172 292 261-349 10/11
2.50 22:38 2:11 8:42 120 117-123 1044 168 166-170 275 257-288 1/13
2.75 25:06 2:28 +28 9:51 124 109-141 1221 173 162-184 344 248-477 9/8
3.00 27:09 2:03 8:12 136 129-147 1115 171 162-184 331 229-452 9/10
3.25 29:15 2:06 8:23 135 128-146 1131 170 160-182 334 237-466 12/9
3.50 31:17 2:03 8:12 139 131-147 1139 171 160-184 341 229-462 11/11
3.75 33:26 2:08 8:34 142 136-149 1216 170 160-188 325 227-485 7/11
4.00 37:07 3:41 +1:16 14:45 129 106-148 1903 165 158-170 285 260-336 9/3
4.25 39:31 2:24 9:35 142 137-144 1361 167 164-170 298 267-323 10/1
4.50 41:43 2:12 8:50 141 135-143 1245 169 166-174 269 238-305 4/12
4.75 43:58 2:15 8:59 128 125-135 1150 168 164-174 241 208-261 1/18
5.00 46:14 2:16 9:04 132 129-135 1197 169 166-172 261 249-288 2/6
5.01 46:19 5 11:19 135 134-135 1528 165 162-166 298 291-309 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 9:34
    20 2.4% 9:33
    19 2.8% 9:02
    12 2.0% 9:29

  • Cadence Distribution

    168 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 5 44:34 9:15
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:44 -

  • Power Distribution

    301W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.55% More
    800m 3:55 7:53 52.02% More
    1km 5:05 8:11 52.72% More
    Mile 8:14 8:14 56.24% More
    5k 27:15 8:46 56.29% More
    5 miles 46:13 9:15 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.54
    5km 26:42 8:36 57.45
    5M 44:28 8:54 56.33
    10km 56:08 9:02 55.75
    10M 1:33:29 9:21 55.02
    Half 2:04:52 9:32 54.39
    20M 3:16:32 9:50 54.10
    Mara 4:22:30 10:01 54.19

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